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1 1/4 c Whole wheat flour 1/2 c Unbleached white flour 2 ts Baking powder 1/2 ts Salt 3 tb Margarine 1/3 c Apple juice 1 c Well mashed, cooked sw...
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1 Ripe avocado 1 Block ( 10 0z ) silken tofu 5 tb Fresh lemon juice 2 Cloves garlic 1/2 ts Salt 2 tb Fresh chopped parsley Place skinned avocado ...
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1 pk Tempeh, cubed 3 tb Tamari 2 tb Oil 1/4 c Tamari 1/4 c Flour 1/4 c Nutritional yeast 1/4 c Tahini 2 ts Basil 1 ts Rosemary 2 ts Marjoram 1 ts...
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2/3 c Bulgur 2 c Water 2/3 c Minced red onion 1 ts Salt 1/2 ts Ground allspice 1/2 c Finely chopped fresh mint -leaves or 1 tb dried, -crumbled 2...
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1 lb Firm tofu; frozen, thawed -and shredded 2 tb Kitchen Bouquet (or soy -sauce or liquid smoke) 1 sm Onion; chopped 1 ts Garlic powder 1 ts Sal...
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2 ts Olive oil 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c Sliced mushrooms 2 ea Garlic cloves, minced 2 lb Medium-firm tofu 2 tb Nutr...
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2 c Spelt flour 1 pk Quick-rising dry yeast 2 tb Sugar or other granular -sweetener -Pinch of salt 2/3 c Very warm soy milk 2 tb Melted margarine...
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1 c Dried Chick Peas Cooked OR 2 cn (15-Oz) chick peas, drained 1 Egg Beaten 1 lg Onion Finely Chopped 2 tb Chopped Parsley 1 Garlic Clove, Crush...
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Ingredients1cupmasoor dal 1eachonion 1eachginger, fresh, 1 inch piece 3 1/2cupwater 1turmeric, pinch 2eachgarlic, cloves 1teaspooncumin seeds 2ta...
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1 lb Firm tofu; mashed 1 c Quick rolled oats 1/2 c Wheat germ 1 Onion (optional) -finely minced 2 tb Onion powder 2 tb Soy sauce 1/2 ts Salt 1/2 ...
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1 lb Mushrooms, fresh;* 1 c Onion; chopped 3 tb Butter 2 c Hard rolls; 2 or 3 1/2 c Milk 3 ea Eggs; lightly beaten 3 tb Parsley; chopped -fresh g...
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2 tb Oil 2 lg Onions, sliced 1 ea Celery stalk, sliced 1 ea Carrot, diced 1/4 ts Garlic powder 1/4 ts Salt 4 tb Tamari 1 1/4 c Cheesy gravy 10 ea...
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1/2 lb Potatoes 1 pt Cold water 1 md Leek 1 Garlic clove 1/2 md Onion 1/4 tb Oil 1/2 ts Yeast extract 1/2 ts Ground black pepper 1 Bay leaf 1/4 t...
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1/2 c Shortening 1 c White sugar 2 tb Cornstarch 2 tb Vinegar 1/2 ts Baking powder 1/2 ts Baking soda 1/4 ts Salt 1 c Water 2 c White flour -----...
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2 lb Peeled, diced vegetables: -Carrots, Rutabagas, -Turnips, Onions, Celery 1/4 lb Butter or vegan margarine Salt Freshly ground black pepper 1 ...
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1/4 c Carrots; julienned 1/4 c Zucchini; julienned 1/4 c Mushrooms; sliced 1/4 c Onion; julienned 1/4 c Bell pepper; julienned Salt Pepper Mrs. D...
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1 1/3 c Chick pea flour, sifted 2 ts Ghee 1 tb Lemon juice 1/4 ts Cayenne 1/2 ts Turmeric 1 ts Garam masala 2 ts Coriander 1 ts Salt 9 tb Cold wa...
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----------------------------------FILLING---------------------------------- 1 1/2 lb Firm tofu 1/4 c Flour 1 ts Salt 1/2 ts Black pepper 1/2 ts G...
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2 lg Eggplants 1/4 c Olive oil 1 lg Onion, diced 2 Garlic cloves, chopped 1 c Mushrooms, sliced 1 c Bulgur wheat 3/4 c Vegetable stock 1 ts Orega...
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1 ea 9" pie crust 4 md Sweet potatoes 2/3 c Water or soy milk 1 1/2 tb White miso 1 tb Cornstarch 1 pn Cardamom 1 pn Cinnamon 1 pn Nutmeg 1 pn Gi...
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Stephen Ceideburg 7 oz Firm Chinese tofu Oil for deep-frying Deep-fried tofu is used everywhere in Southeast Asia as a hot appetizer with a dippi...
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8 oz Polenta 3 oz Stoned olives (optional) ----------------------------FOR THE TOMATO SAUCE---------------------------- 1 1/4 lb (generous) canne...
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--------------------------FORMATTED BY S.GRABOWSKI-------------------------- 1 lb Tofu, cut in 1/2 inch cubes 1/2 c Wheat germ 3 tb Cornstarch Ve...
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3 Garlic cloves 1/2 md Onion, chopped 1/2 c Minced fresh parsley 1 1/2 c Cooked chick peas 1 tb Fresh lemon juice 1 ts Ground cumin 1/2 ts Basil ...
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4 c Cold tomato juice 1 sm Onion, minced 2 c Freshly chopped tomatoes 1 c Green pepper, minced 1 ts Honey (optioinal) 1 Clove garlic, crushed 1 C...
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