Vegetable Recipes

Carrot and Yogurt Relish 1 lg Carrot, scrapped and trimmed 1 c Yogurt 1 ts Sugar 1/4 ts Ground cumin 1/4 c Finely chopped onion 1/2 ts Fresh red or green pepper, -hot, fi...
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Korean Bbq Tofu 1/2 c Soy sauce 5 6 T sugar or sweetener 2 t Dry mustard 4 Cloves garlic or 1/2 tsp Garlic powder 2 t Onion powder a little water Cut tofu in str...
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Mushrooms & Tofu In Wine 1 tb Safflower oil 2 ea Garlic cloves, minced 1 lg Onion, chopped 1 1/2 lb Mushrooms, sliced 1/2 md Green bell pepper, diced 1/2 c Dry white wine...
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Pickled Zucchini 8 Onions, thinly sliced 1 ga Zucchini, cut into 1/2-inch Slices 3 Peppers, green, fine chopped 1/2 c Salt 5 c Vinegar, cider 5 c Sugar 1 1/2 ts T...
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Pizza Primavera -Waldine Van Geffen VGHC42A 1 1/2 c Broccoli flowerets 1 c Yellow summer squash 3/4 c Asparagus pieces 8 oz Healthy favorites low-fat -Mozzarella...
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Pollo Raphael 1 8 oz can tomato sauce 1/2 c Picante sauce 1 ts Ground cumin 1/2 ts Garlic salt 1/2 ts Oregano, crushed 2 Whole chicken breasts, -boned, skinned...
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Reader's Digest Sensational Broccoli Dip 1 pk Frozen Broccoli (thawed) (10 1/2 oz) 1 c Sour Cream 1/2 c Becal Dressing 1/4 ts Nutmeg Chop broccoli into fine pieces in a medium bowl or fo...
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Sweet Onion Pepper Relish 1 qt Sweet onions 2 c Sweet red peppers 2 c Sweet green peppers 1 c Sugar 1 qt Vinegar 4 ts Salt 1 c Chopped cabbage From Cathy Dorsey, New River...
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Teriyaki Slow-Cook Sandwiches Stephen Ceideburg 2 lb To 2 1/2 lb boneless beef -chuck steak 1/4 c Soy sauce 1 tb Brown sugar 1 ts Ground ginger 1 Clove garlic, minced 4 ts Cor...
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Yam Turnout 2 1/4 lb Cooked peeled yams 1/3 c Sugar 1/3 c Brown or maple sugar Egg substitute equivalent to -- 1 egg 1 1/2 ts Grated orange rind 1/3 c Raisin...
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Zero Point Soup Ingredients1eachvegetables, frozen, large bag, italian blend 28oztomatoes, can, diced, undrained 1/2eachcabbage, head, chopped 1eachbroth, chicke...
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Baked Beets Beets; whole, unpeeled -tops removed, washed Place beets on a tray, in an oven at 350F degrees for 1 hour. Let cool slightly and slip off skins, ...
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Burta 2 lg Black eggplants 1 lg Onion; minced 2 md Tomatoes; blanched & sliced 4 Green chilies; minced 1 Handful of coriander leaves 1 ts Ground cu...
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Drunken Leeks 6 sm Leeks, trimmed and -washed (up to 8) 1 Garlic clove, crushed 1/2 c Red wine 1 ts Red wine vinegar 2 tb Parsley, chopped 1 ds Salt Black pepp...
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Dry Potatoes (Sookha Aloo) 4 md Size potatoes 2 ts Cumin seeds 1 ts Salt 2 ts Mango powder 1/4 ts Hot pepper 2 ts Garam Masala Oil (to fill pan to 2") 1. Boil potatoes unti...
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Pasta w/ Smoked Mozzarella, Asparagas & Dried Tomatoes #2 1 c Warm water 1/2 c Dried tomatoes, sliced into Strips 3/4 lb Asparagus, cut diagonally 1" Pcs 12 oz Pkg farfale (bowtie pasta) 2 tb Olive oil 1...
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Sauteed Vegetables 1 md Eggplant 1/2 ts Salt 2 ts Vegetable oil 2 ea Green peppers, sliced 2 md Carrots 1 ds Black pepper 1 ds Cinnamon 1/4 c Fresh parsley finely c...
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Shredded Carrots a L'Orange 1 lb Fresh carrots - unpared, shredded 3 tb Orange juice concentrate - frozen, undiluted 1/4 c Water 1/4 c Raisins Pinch ground cinnamon Salt and...
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Southern Peach Yam Bake 1/2 c Packed brown sugar 3 tb Flour 1/2 ts Nutmeg 2 tb Margarine 1/2 c Chopped pecans 2 cn Yam, drained (17 oz) 1 16 oz can peach slices,drain 1 ...
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Stir Fry Ginger Chicken 2 tb Butter 6 Chicken breast filets 2 c Chopped broccoli spears 1 1/2 c Show peas 1/2 c Sliced water chestnuts 1 1/2 c Chicken broth 2 tb Cornsta...
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Sweet and Sour Meatballs 1 x Recipe Basic Meatballs 1 T Cornstarch 1/2 c Brown Sugar; Packed 13 1/2 oz Pineapple Tidbits; 1 Cn 1 T Soy Sauce 1/3 c Vinegar 1/2 c Green Bel...
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Sweet Potatoes with Pralines 5 Sweet potatoes or yams 1/2 c Butter, softened 1/2 c Sugar 2 Eggs, beaten 1 ts Vanilla 1/3 c Milk 1/2 c Heavy cream 1 c Light brown sugar 1/3 c ...
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Worried Fried Green Tomatoes 2 1/2 lb Green tomatoes, sliced verti -cally 1/4 inch thick 3 Garlic, clove, sliced 3/4 c Flour Salt Pepper 4 tb Olive oil Shake tomato slices in...
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Asparagus with Cashews 1 1/2 lb Asparagus 2 tb Olive oil 2 ts Sesame oil 1 tb Fresh ginger root; fine chop 1/2 c Roasted cashews; Coarsely chopped 1 tb Soy sauce 1. Cut...
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Baked Butternut Squash 1 lg Butternut squash Salt Freshly ground black pepper 2 ts Anise seed 1/8 ts Ground cardamom 3 tb Brown sugar 8 tb Butter; melted 2 tb Fresh lem...
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