Vegetable Recipes

Gingered Carrots 6 ea Medium carrots, 1" pieces 1 T Sugar 1 t Cornstarch 1/8 t Ground nutmeg 1/4 t Ground ginger 1/4 c Orange juice 1 t Low fat margarine Steam ca...
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Peas Potato & Eggplant Curry 2 lg Potatoes 1 md Eggplant 1 c Frozen peas 2 Garlic cloves 1/4 lb Ginger 1 Dried hot chili, -=OR=- 1/4 ts Chili powder 1 Onion 1/2 ts Turmeric p...
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Sri Lanka Ala Badun Potatoes & Onion ---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ---------------------------------ALA BADUN-------------------------...
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Vegetable Lasagna 4 T Olive oil 1/4 lb Shallots 10 oz Spinach, frozen 2 c Broccoli floweretts 1 c Carrots sliced 12 oz Lasagna noodles, uncooked 2 c Ricotta Cheese...
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Vegetable Lo Mein 3/4 lb Fresh noodles 6 Chinese mushrooms - soaked in warm water - and shredded 3 lg Celery stalks - shredded to about - 3-in lengths 2 Bamboo sho...
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Baked Beets Beets; whole, unpeeled -tops removed, washed Place beets on a tray, in an oven at 350F degrees for 1 hour. Let cool slightly and slip off skins, ...
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Cabbage-Filled Peppers 6 ea Bell pepper, red 1/2 ea Cabbage (head) 1/2 t Salt 2 c Vinegar 1 T Mustard seed, yellow Remove stems and cut off the tops of the peppers and ...
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Kenyan-Style Collard Greens with Lemon Ingredients2poundcollard greens 2tablespooncanola oil 1/2cuponion, finely chopped 1eachjalapeno pepper, seeded and minced 2eachplum tomatoes, pee...
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Pork Chops Smothered& Cabbage 8 cups coarsely shredded red cabbage (about 1-1/2 pounds) 4 cups chopped apples -- (about 4 medium) 2 cups sliced red onion -- (about 1 large) 1 ...
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Puree Of Leeks 3/4 lb Leeks; very thinly sliced Butter Drop the thinly sliced leeks (tender green parts as well as white) into 1/2-inch fast-boiling salted wate...
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Red-Beet Salad 2 ea Red beets; bunches 1 x ----------marinade---------- 2 T ;water 1/4 c Vinegar 2 T Caraway seeds 1 t Sugar 2 T Onion; minced 1 t Horseradish 1...
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Vegetable Frittata 1/3 c Chopped onion 2/3 c Chopped green pepper 1 T Butter 4 T Olive oil 1 1/2 c Scrubbed, chopped zucchini 2 ea Minced garlic cloves 1/2 t Salt 1...
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Veggie Burgers 2 2 cups oats 2 egg whites 1/4 cup soy sauce 1/4 cup water sprinkle garlic powder sprinkle dried onions 1/2 cup cabbage -- diced 1 1/2 cups carrots...
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Baked Green Tomatoes 15 lg Green tomatoes Salt and pepper 2 c Brown sugar 3 c Coarse butter-cracker crumbs 2 Sticks butter Cut tomatoes in half and arrange in an oile...
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Bangin' Bart 2 lg Eggplants, unpeeled, -diced 2 lg Tomatoes, diced 2 lg Onions, finely chopped 2 T Oil (or clarified -butter) 2 t Salt 1 t Black pepper In a l...
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Minted Veggie Dip 1 1/4 c Plain Non-Fat Yogurt 3/4 c Light Sour Cream 3 Cloves Garlic, Minced 1 Cucumber * 1 tb Fresh Mint, Chopped Salt And Pepper To Taste 8 c As...
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Mushrooms & Tofu In Wine 1 tb Safflower oil 2 ea Garlic cloves, minced 1 lg Onion, chopped 1 1/2 lb Mushrooms, sliced 1/2 md Green bell pepper, diced 1/2 c Dry white wine...
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Pollo Raphael 1 8 oz can tomato sauce 1/2 c Picante sauce 1 ts Ground cumin 1/2 ts Garlic salt 1/2 ts Oregano, crushed 2 Whole chicken breasts, -boned, skinned...
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Ramen Supreme 4 Pkg. Ramen noodles 1 Medium onion 1 C. ham or Spam 1/2 Tsp. red pepper 1 Small Head cabbage 1 Medium bell pepper 1 Tsp. Accent 1 Tbsp. margarin...
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Spicy Szechwan Sauteed Chicken 3/4 lb Chicken, boneless, bite size 2 c Broccoli flowerets, cooked 2 ea Stalks green onion, chopped 4 ea Slices, ginger root,slivered 1 ea Garlic...
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Tofu& Vegetable Stir-Fry -JUDI M. PHELPS (GPHELPS1) 1/2 Block tofu 1 lb Napa (chinese cabbage) 1/2 c Water 2 tb Cornstarch -- divided 4 tb Kikkoman soyce sauce -- divided...
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Vegetable Soup (Zuppa Di Verdure) 1/4 c Extra-virgin olive oil 1 lg Onion, coarsely chopped 2 Stalks celery, trimmed and -coarsely chopped 2 Carrots, peeled and coarsely -chopped ...
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Burta 2 lg Black eggplants 1 lg Onion; minced 2 md Tomatoes; blanched & sliced 4 Green chilies; minced 1 Handful of coriander leaves 1 ts Ground cu...
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Drunken Leeks 6 sm Leeks, trimmed and -washed (up to 8) 1 Garlic clove, crushed 1/2 c Red wine 1 ts Red wine vinegar 2 tb Parsley, chopped 1 ds Salt Black pepp...
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Kim Chee 2 Napa cabbages; cut up 1 Scallion 2 Garlic cloves; minced 1 1" piece ginger; minced 2 ts Korean red pepper 1/2 ts Salt; (more or less) Water Soa...
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