Vegetable Recipes

Cave and Garden Baked Potatoes 2 Baking potatoes 1/2 lb Fresh mushrooms, sliced 1 Sweet red pepper, cup up 1 Clove garlic, minced 2 tb Olive oil 2 tb Water 1 1/2 ts Lemon juice...
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Cucumber Kim Chee 3 Cucumbers; unwaxed 1 T -Salt -Cold water 1/2 c -Water 1/3 c Carrot;grated 2 Scallions; sliced thin 1 Garlic clove; minced 1 ts -Salt 1/2 ts Red...
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My Stir Fried Cabbage Red cabbage; some slices;* Cabbage; some slices 2 tb Oil 1 tb Black mustard seeds;* 1/2 ts Tumeric; ground *I used enough cabbage to feed 4 peopl...
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Orak Orik (Cabbage Scramble) 2 T Oil 1 T Onion; chopped 3 ea Garlic clove 3 oz Shrimp, small; cooked & dice 1/2 t Salt 1/2 t Pepper, black 1/2 ea Cabbage, small; very fin...
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Pureed Vegetables Ingredients1eachpotato, cooked and chopped 1eachcarrot, scrubbed and chopped 1/2eachzucchini, scrubbed, peeled, chopped 1/2eachcelery stalk or on...
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Veggie Vomit^ 6 ounces Box lime jello 1/4 Head cabbage 3 Carrots -- washed and peeled 1 can (8oz) crushed pineapple Drained 1 can (11oz) mandarin orange Segmen...
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Asparagus with Toasted Pine Nuts & Lemon Vinai 1 lb Asparagus, fresh spears 3 T Pine nuts 1/4 c Olive oil 1 T Lemon juice, fresh 1 Clove garlic, crushed 1/2 t Salt 1/2 t Basil, dried whole 1/2...
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Bulgar Burgers 4 c Water 2 c Bulghur 2 tb Oil 1 Onion -- diced 2 Beets -- grated 2 Carrots -- diced 1/2 Head cabbage -- chopped fine 3 tb Tamari 1 ts Garlic pow...
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Collards For a Feijoada 1 tb Chopped onion 2 tb Shortening 1 1/2 lb Collards, finely shredded Salt Saute the onion in the shortening until it begins to brown. Add the co...
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Corn & Tomato Polenta Ingredients1qtwater 1/4teaspoonsalt 1cupyellow cornmeal 1/2cuptomato sauce 1teaspoonoregano, dried leaf 1/2cupcorn, canned, whole-kernel, drained...
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Easy-Glazed Pearl Onions 16 oz Frozen pearl onions 2 tb Vegetable oil 3 tb Sugar 1 1/2 c Beef stock 4 tb Red wine vinegar Salt Freshly ground black pepper RINSE THE ONION...
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Harvard Beets Ingredients3tablespooncornstarch 1/3cupsugar 3/4teaspoonsalt 1 1/2cupbeet liquid 2tablespoonvinegar 1 1/2tablespoonbutter, or margerine 3cupbeets...
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Mushrooms In White Sauce 3/4 lb Mushrooms 3 tb Oil 2 tb Water 1/4 c Milk 1 tb Corn starch, dissolved in 1/4 c Water Salt 1 Parsley sprig 1 sl Luncheon ham 1. Select mushr...
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Pierogi with Caramelized Onions & Red Peppers 1 16 ounce package frozen Low-fat potato and cheddar Pierogi Salt 2 md Red peppers 1 lg Onion (1 lb) 2 tb Salad oil 2 ts Sugar 2 ts Red wine vine...
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Stuffed Swiss Chard with Carrot Sauce 1/2 x Onion, finely chopped 3 x Cloves garlic, minced 7 md Potatoes, boiled, peeled, -and mashed 1 x Bunch broccoli, chopped and -steamed 1 Green...
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Baked Parsnips Irish Style 2 1/2 lb Parsnips 2 oz Butter or bacon fat 3 tb Stock 1 x Salt and pepper 1 x Pinch nutmeg Peel parsnips, quarter, and remove any woody core. Par...
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Kartoffelloibla (Swabian Croquettes) 500 g Potatoes (a generous lb) 1 Egg 2 tb To 3 tb cream A little flour 1 ds Sugar Salt to taste Pepper to taste 125 g Lard or butter (1/2 cup plu...
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Lemon Asparagus and Carrots 1/2 lb Carrots, small 8 oz Asparagus spears, frozen 1 x Lemon pepper (dash) 1/8 c Lemon juice PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0...
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Pasta w/ Smoked Mozzarella, Asparagas & Dried Tomatoes #2 1 c Warm water 1/2 c Dried tomatoes, sliced into Strips 3/4 lb Asparagus, cut diagonally 1" Pcs 12 oz Pkg farfale (bowtie pasta) 2 tb Olive oil 1...
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Shahi Gobi 250 g Cabbage 2 md Onions 6 Garlic cloves 2 tb Ghee or oil 1/2 ts Garam masala 1/2 ts Turmeric powder 1 ts Ground cumin seeds 1 tb Coriander powd...
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Tuna Danish 2 cn 7-oz tuna; packed in oil; 1 c Cabbage; coarsely chopped 2/3 c Carrot; grated 1/2 c Low-fat yogurt; 3 tb Catup; 1 1/2 ts Salt; Few grains fre...
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India Relish 12 ea Med. Cucumbers 6 ea Green Tomatoes 2 ea Ripe Tomatoes 2 ea Sweet Green Peppers 2 ea Sweet Red Peppers 2 ea Onions 1/4 c Pickling Salt 4 c V...
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Lentil Burgers 2 c Cooked and drained lentils 1 c Whole wheat bread crumbs 1/2 c Wheat germ 1/2 ts Salt 1/2 Onion, grated 1/2 ts Celery seeds Whole wheat flour ...
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Peas Potato & Eggplant Curry 2 lg Potatoes 1 md Eggplant 1 c Frozen peas 2 Garlic cloves 1/4 lb Ginger 1 Dried hot chili, -=OR=- 1/4 ts Chili powder 1 Onion 1/2 ts Turmeric p...
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Vegetable Lasagna 4 T Olive oil 1/4 lb Shallots 10 oz Spinach, frozen 2 c Broccoli floweretts 1 c Carrots sliced 12 oz Lasagna noodles, uncooked 2 c Ricotta Cheese...
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