Vegetable Recipes

Kenyan-Style Collard Greens with Lemon Ingredients2poundcollard greens 2tablespooncanola oil 1/2cuponion, finely chopped 1eachjalapeno pepper, seeded and minced 2eachplum tomatoes, pee...
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Lemon Asparagus and Carrots 1/2 lb Carrots, small 8 oz Asparagus spears, frozen 1 x Lemon pepper (dash) 1/8 c Lemon juice PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0...
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Pork Tenderloin In Tequila 1/4 c Mustard; Prepared 2 lb Pork Tenderloin 1/4 c Vegetable Oil 2 Cloves Garlic; Ea Cut In 1/2 1/4 c Carrot; Chopped 1/4 c Celery; Chopped 1/4 c...
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Quick Miso Soup Ingredients2cupwater 1eachcarrot 1cupcabbage, red 1eachchinese egg noodles 1/2cupcorn, cooked 1miso paste, to tasteDirections:Put the water on to...
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Springtime Potatoes 1 1/2 lb Potatoes, new, small 1/2 c Cucumber, chopped 1 1/2 tb Green onion, chopped 2 tb Green pepper, chopped 2 tb Radishes, sliced 1 ts Salt Pe...
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Stir-Fried Scallops In a Basket 12 Fresh scallops (or prawns, Chicken breast, or fish -balls) 12 sl Giant bamboo shoot 12 sl Carrot 12 Fresh snow peas or thinly -sliced broccoli...
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Stuffed Brinjals 250 g Small brinjals (eggplants) 1 tb Poppy seeds 1 tb Coriander powder 1/2 tb Mango powder 1 md Onion 1/2 ts Turmeric 1 Handful fenugreek leaves...
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Vegetable and Chicken Pot Pie 1 T Margarine or butter 2 c Chopped celery 1 cn Condensed cream of chicken -soup (10 3/4 oz) 1/2 c Milk 1/2 t Onion powder 1/4 t Dried thyme leav...
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Winter Squash with Cranberries 1 1/2 c Cooked squash (12 oz frozen) 1 Egg, beaten 1/2 c Coarsely chopped cranberries 1/2 ts Salt 1 ds Pepper 1 tb Margarine, melted 1 ds Nutmeg ...
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Fried Chick Peas 1 1/2 c Dried chick peas 1 md Onion, diced 3 tb Peanut oil 1 tb Lemon juice 2 ts Dried parsley 2 ts Dried mint 1/2 ts Ground cinnamon 1/4 ts Grou...
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Lo Mein Ingredients4tablespoonpeanut oil 1/2poundflank steak, or shrimp, chicken 2eachcelery, shredded 2eachginger slices, minced 1cupcabbage 1eachgreen ...
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Minted Veggie Dip 1 1/4 c Plain Non-Fat Yogurt 3/4 c Light Sour Cream 3 Cloves Garlic, Minced 1 Cucumber * 1 tb Fresh Mint, Chopped Salt And Pepper To Taste 8 c As...
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Spinach Crepes 1/2 t Salt 1 pn Nutmeg or mace 2 pk Frozen spinach 3 T Minced onion 1 Egg, beaten slightly 1 T Flour 1 T Butter 2 T Milk Make a roux with onion, ...
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Cucumber, Tomato, Scallion, and Yogurt Relish 1 md Cucumber 1 c Yogurt 1 ts Sugar 1/4 c Chopped scallions 1/4 ts Cumin 1/2 c Peeled, seeded, cubed tomato 1. Peel cucumber. Cut lengthwise in h...
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Green Chili Salsa 1 T Oil 1 Chopped Onion 1 cn Chopped Green Chili 1 Clove Chopped Garlic 5 Tomatoes Heat oil, add onion and simmer for a couple of minutes. Add ch...
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Shrimp and Vegetables with Linguine 1/2 lb Linguine 1 tb Olive oil 1/2 c Chopped onion 1 Stalk celery,chopped 1/2 c Chopped sweet red pepper 1 1/2 c Broccoli florets 1 1/2 c Chicken...
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Slieve Na Mbam Carrots (Traditional Irish Dish) 12 Young carrots 3 tb Butter 1/2 c Milk Salt & pepper to taste 1/2 c Heavy cream 2 Egg yolks 1 ts Chopped fresh parsley Trim and wash the car...
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Vidalia Onion Pie 2 9" Pie shells, baked 4 Eggs, beaten 1 c Sour cream (generous cup) Salt & pepper to taste 1 Stick of butter 6 Vidalia onions, large Sliced t...
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Aubergine with Lentils - Phad Makhua Sai Thua Khiew Stephen Ceideburg 1/4 lb Lentils 1/2 ts Salt 8 oz Aubergine (eggplant) 4 Cloves garlic 1 Fresh chili 2 tb Vegetable oil 1 tb Fish sauce 4 tb Wate...
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Corn & Tomato Polenta Ingredients1qtwater 1/4teaspoonsalt 1cupyellow cornmeal 1/2cuptomato sauce 1teaspoonoregano, dried leaf 1/2cupcorn, canned, whole-kernel, drained...
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Potato Skin Soup 1 Onion, chopped 4 tb Butter 4 c Stock made from chicken or -beef bones or bouillon Cubes Light cream if necessary Parsley or chives to garnish *...
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Stir Fried Asparagus 1 lb Asparagus 1/2 c Water 1/2 ts Instant chicken boullion 1 tb Cornstarch 1 tb Water, cold 2 tb Vegetable oil 1 1/2 c Mushrooms, fresh, sliced 1...
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Ice-Water Pickles 3 lb 4-inch Cucumbers 5 ea Med. Onions 1 tb Mustard Seed 1 qt Cider Vinegar 1 c Sugar 2 ts Pickling Salt Wash the cucumbers, quarter them lengthw...
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Mushrooms In White Sauce 3/4 lb Mushrooms 3 tb Oil 2 tb Water 1/4 c Milk 1 tb Corn starch, dissolved in 1/4 c Water Salt 1 Parsley sprig 1 sl Luncheon ham 1. Select mushr...
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Potatoes with Spiced Chicken Topping 4 ea Potatoes 1/4 c Olive oil 1/2 c Almonds slivered 1 c Onion chopped 1 lb Chicken (boned and skinned), [cut into strips] 2 tb Flour 1 1/4 c Chi...
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