Vegetable Recipes

Kae Atar Wot 1 c Dry split green peas 4 c Water 1 md Onion; chopped 1 tb Corn oil 1 tb Tomato paste 2 ts Chow 1/2 ts Salt Kae Atar Wot is a green pea stew. In...
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Yellow Split-Pea Puree 2 c Yellow split-peas; dry 6 c Stock, broth; or water 1 ea Onion; large, whole 1 ea Carrot; large 1 ea Turnip or parsnip; large 1/8 t Marjoram; d...
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Potato Curry 6 md Potatoes 3 tb Oil 1 ts Salt 1 ts Cumin Seeds 1/2 ts Mustard Seeds 1 ts Turmeric 1 ts Ground Coriander 1/2 ts Cayenne 2 c Water 1 c Plain Yog...
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Spinach Piedmontese Style 1 lb Washed spinach 1/2 ts Pepper 1/4 c Butter 4 Anchovy filets, chopped 1/2 ts Salt 1/2 Clove garlic, chopped Cook spinach in 1 cup water 5 minu...
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Vegetable and Chicken Pot Pie 1 T Margarine or butter 2 c Chopped celery 1 cn Condensed cream of chicken -soup (10 3/4 oz) 1/2 c Milk 1/2 t Onion powder 1/4 t Dried thyme leav...
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Winter Squash with Cranberries 1 1/2 c Cooked squash (12 oz frozen) 1 Egg, beaten 1/2 c Coarsely chopped cranberries 1/2 ts Salt 1 ds Pepper 1 tb Margarine, melted 1 ds Nutmeg ...
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Broccoli and Corn Bake 2 c Cream style canned corn 1 1/4 c Broccoli, cooked and chopped 1 ea Egg 1/2 c Coarse crumbs 1/4 c Melted butter or margarine Mix together in gr...
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Curry Pickles 24 ea Med Cucumbers, Sliced Thin 1/2 c Pickling Salt 2 qt Water 1 ts Curry Powder 2 1/2 c Vinegar 1/4 c Prepared Mustard 1 tb Celery Seeds Put th...
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Cuspajs 1 Head green cabbage 1 Green pepper Salt 2 c Cubed potatoes Zafrig (recipe separate) Select 1 firm head green cabbage and 1 green pepper. Cut cab...
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Lo Mein Ingredients4tablespoonpeanut oil 1/2poundflank steak, or shrimp, chicken 2eachcelery, shredded 2eachginger slices, minced 1cupcabbage 1eachgreen ...
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Stir Fried Asparagus 1 lb Asparagus 1/2 c Water 1/2 ts Instant chicken boullion 1 tb Cornstarch 1 tb Water, cold 2 tb Vegetable oil 1 1/2 c Mushrooms, fresh, sliced 1...
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Veggie Vomit^ 6 ounces Box lime jello 1/4 Head cabbage 3 Carrots -- washed and peeled 1 can (8oz) crushed pineapple Drained 1 can (11oz) mandarin orange Segmen...
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Beets and Pineapple 2 tb Brown sugar 1 tb Corn starch 1/4 ts Salt 1 c Pineapple tidbits 1 tb Butter 1 tb Lemon juice 1 lb Can of beets, slice & drain Combine bro...
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Cucumber Kim Chee 3 Cucumbers; unwaxed 1 T -Salt -Cold water 1/2 c -Water 1/3 c Carrot;grated 2 Scallions; sliced thin 1 Garlic clove; minced 1 ts -Salt 1/2 ts Red...
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Kashmiri Spinach 5 tb Oil 1/8 ts Asafetida (hing), ground 2 1/2 lb Spinach, washed, chopped 1/2 ts Turmeric, ground 1/2 ts Cayenne pepper 1 1/4 ts Salt 1/4 ts Gar...
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Poppyseed Chicken 2 c Chicken, cooked -(white or dark meat) 13 oz Sour cream 13 oz Cream of chicken soup -(1 can of condensed soup) 1 c Ritz cracker pieces -(about...
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Pork Chop Braised In Madeira & Cider Flour; for dredging 1 8 oz bone-in loin pork chop 2 ts Vegetable oil Salt Freshly ground black pepper 2 ts Vegetable oil 1 sm Granny Smith; slice...
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Red Cabbage Ingredients2tablespoonvegetable oil 2smonions, sliced 2poundred cabbage, shredded 2tablespoonvinegar 1 salt, to taste 1teaspoonsugar 1lgapple, ta...
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Root Vegetable Hash 1 lb Rutabagas 2/3 lb Carrots 2/3 lb Red-skinned potatoes 3 T Butter Salt Freshly ground black pepper 1 T Minced parsley (opt) (From "More Vegeta...
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Stir-Fried Spinach with Ginger and Almonds 1 tb Miso 2 tb Soy sauce 1 ts Vinegar, wine 2 tb Almonds, sliced 1 tb Oil, sesame 1/2 ts Ginger, ground 2 lb Spinach, fresh If fresh spinach is u...
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Suet Or Carrot Pudding 2 c Carrot, cooked, mashed 1 c Suet, chopped 1 c Molasses 1 ea Egg 1 t Baking soda 1 x *dissolved in: 1/4 c Water, hot 2 T Brown sugar 1/4 t Salt...
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Whole Wheat Corn Bread 2 c Corn Bread Mix (INDEX) 1 c Whole wheat flour 1/3 c Sugar 1 ts Baking powder 1 1/4 c Water 1/3 c Dark molasses 1 Egg Orange Butter (INDEX) Hea...
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Baigan Bharta 1 md Eggplant 2 tb Veg oil 2 To 3 serrano chiles, seeded And diced 1/4 ts Compound asafetida (or < 1/8 ts Pure) 1 To 2 tsp cumin seeds 2 ts Gr...
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Basil Broccoli Terrine 4 1/2 c Coarsely Chopped Fresh Broccoli 1/2 c Water 4 Egg Whites 2 Egg Yolks 1 tb Grated Parmesan 2 ts Lemon Juice 1/2 ts Dried Basil 1/4 ts Salt...
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Black Tie Tomatoes 1/4 c Plain Low Fat Yogurt 2 tb Low Cal. Mayonnaise 1/4 ts Onion Powder 4 sm Tomatoes, Halved Crosswise Lettuce Leaves 1 tb + 1 t. Black Caviar, ...
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