Vegetable Recipes

Potato Skin Soup 1 Onion, chopped 4 tb Butter 4 c Stock made from chicken or -beef bones or bouillon Cubes Light cream if necessary Parsley or chives to garnish *...
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Vegetarian Pizza 1 12 inch Boboli crust 1 Tomato, cut into thin wedges Halved 1 c Broccoli flowerets 1/2 c Red onion rings Dried basil leaves 2 c (8oz) shredded l...
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Asparagus In Its Own Juices 3/4 lb Asparagus (medium to large) 2 tb Unsalted butter 1/2 ts Salt Freshly ground pepper CUT OFF THE TOUGH BOTTOM END of the asparagus and disca...
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Minted Veggie Dip 1 1/4 c Plain Non-Fat Yogurt 3/4 c Light Sour Cream 3 Cloves Garlic, Minced 1 Cucumber * 1 tb Fresh Mint, Chopped Salt And Pepper To Taste 8 c As...
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Tangerine Hens* 4 Cornish game hens 4 Tangerines, peeled, -seeded, & chopped 1 c Fresh squeezed orange juice 1/4 c Zinfandel wine 1 ts Or salt to taste 4 tb ...
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Oven Candied Sweet Potatoes 8 ea Sweet potatoes 1/3 c Brown sugar 1/4 c Butter 1/2 ts Salt 3/4 c Marshmallows Scrub and boil in salted water whole sweet potatoes until just ...
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Susan Rostov's Boiled Dinner 5 lb Corned beef 1 Garlic clove 2 Cloves -- whole 10 Black peppercorns -- whole 2 Bay leaves 8 md Carrots 8 md Potatoes 8 md Yellow onions -- pee...
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Steamed Chicken & Ham with Broccoli Spears 3 1/2 lb Whole chicken 2 Green onions, chopped 2 Slices fresh ginger 2 tb Sherry 1 ts Salt 1/2 lb Picnic ham, uncooked 1 tb Peanut oil 1/2 lb Fre...
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Coleslaw (T) 1/4 Head cabbage 1/2 t Celery seed 2 Carrots Fresh lime juice 1/2 Onion Kraft Miracle whip Free 2 Or 3 ribs celery 1/2 sm Can crushed pineapple P...
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Company Cabbage 1 Beef bouillon cube 5 c Coarsely shredded cabbage 1/2 c Sliced green onions 2 tb Butter, melted 1 c Coarsely shreaded carrots 1/2 ts Salt 1/4 ts...
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Broccoli with Oyster Sauce 1 lb Broccoli 1 Clove Garlic 1/2 inch piece fresh ginger 2 tb Sunflower Oil ( or soya oil) 4 tb Oyster or Soy Sauce Trim the broccoli and cut the...
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Eggplant with Quinoa and Chickpeas 2 Eggplants (sm. to med.) -water to fill large pot 1 c Quinoa 2 1/2 c Water 1/4 c Water 1 sm Onion; peeled, chopped, -OR- 1/2 lg -Onion, peeled a...
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Sweet Potato Kugel 6 sm Sweet Potatoes ;peeled and grated 3 Apples ;peeled and grated 1 c Raisins 1 c Matzo meal 2 ts Cinnamon 1 c Walnuts ;chopped(optional) 1 c Fr...
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Twenty Minute Ff Couscous 1 ea Couscous prepared per Pk (1*1/2C*water to 1c Couscous) 1/2 c Cooking sherry 1 Onion, chopped 2 c Chopped broccoli &/or Cauliflour 1 ea B...
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Turkey Pot Pie Ala Weight Watchers 1 T Plus 1 tsp low cal margarine 1 1/2 c Sliced mushrooms 1 1/2 c Broccoli florets 1/2 c Sliced carrots 1/2 c Chopped scallions 8 oz Cubed cooked...
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Baked Mushrooms 16 x Large field mushrooms 4 oz Chopped onions 4 oz Whole wheat breadcrumbs 4 oz Sausage meat 1 ts Chopped sage Salt and pepper Wash and peel mus...
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Brussels Sprouts Gratin 1 lb Brussels sprouts 2 oz Bacon 1 tb Unsalted butter - for greasing gratin dish 1/2 c Heavy cream 1 tb Fresh bread crumbs 4 tb Unsalted butter; ...
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Gedunstetes Weisskraut (Skillet Cabbage) 2 T Vegetable Oil 3 c Cabbage; Finely Shredded 1 c Celery; Chopped 1 ea Green Pepper; Small, Chopped 1 ea Onion; Small, Chopped 1/2 t Salt 1/4 t ...
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Pork and Pineapple Meatballs 1 lb Lean ground pork; 6 Scallions; finely chopped 1 Red/green/yellow pepper; -seeded finely chopped -may use a comb of 3 peppers 1 c Whole wheat...
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Christmas Borscht 32 oz Beets, diced canned 3 c Water 1 Celery stalk 1 Carrot, quartered 1 Bay leaf 1 Garlic clove, peeled 1/4 ts Peppercorns, whole 1/4 ts Salt 1 ...
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Slieve Na Mbam Carrots (Traditional Irish Dish) 12 Young carrots 3 tb Butter 1/2 c Milk Salt & pepper to taste 1/2 c Heavy cream 2 Egg yolks 1 ts Chopped fresh parsley Trim and wash the car...
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Veal Scallops with Asparagus, Lime Sauce 1 t Saffron threads,divided 2 T All-purpose flour Salt to taste Pepper to taste 12 Veal scallops 2 T Vegetable oil 1 2/3 c Dry white wine 1 t Lim...
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Asparagus with Citrus Cream Sauce 1 Medium-size orange 1 Large lime 1 c Unflavored nonfat yogurt 1/8 ts White pepper 2 lb Asparagus,tough ends trimmed Salt 1. From colored surface...
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Green Chili Salsa 1 T Oil 1 Chopped Onion 1 cn Chopped Green Chili 1 Clove Chopped Garlic 5 Tomatoes Heat oil, add onion and simmer for a couple of minutes. Add ch...
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Sweet and Sour Stuffed Cabbage ------------------------------PHILLY.INQUIRER------------------------------ 1 LARGE HEAD CABBAGE SALT AND PEPPER TO TASTE 1 lb GROUND BEEF 1/3 c ...
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