Vegetable Recipes

Veggie Burgers (Ovo) 2 c Oats 2 Egg whites 1/4 c Soy sauce 1/4 c Water 1 Sprinkle of garlic powder 1 Sprinkle of dried onions 1/2 c Diced cabbage 1 1/2 c Grated carro...
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Tofu Satay with Tangy Dipping Sauce 2 lb Frim or extra firm tofu --------------------------------SATAY SAUCE-------------------------------- 2 tb Peanut oil 1/2 md Onion, minced 1 e...
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Welsh Rarebit 6 c Grated sharp cheddar cheese 6 fl Beer; at room temperature 2 Egg yolks; beaten 1/8 ts Cayenne 1 ts Dijon mustard 3/4 c Walnuts 2 Apples 16 Br...
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Sauteed Shredded Zucchini with Browned Onions 2 1/2 c Chopped onion (~2 lg onions) 6 c Grated zucchini, excess -moisture squeezed out 1 tb Olive oil 1/2 t Salt 1/4 t Pepper Heat a heavy skill...
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Wilted Greens 3 ea Sl Bacon 1 ea Onion, chopped 1/4 c Vinegar, white wine 1 ts Sugar 1 ts Prepared mustard 1/2 ts Horseradish 1/2 ts Salt 1 ds Pepper 1 lb Gree...
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Cwikla 3 c Beets, cooked or -canned, sliced 1 T Fresh horseradish, -grated (or use about -4 t prepared horseradish) 8 Cloves, whole (or use -about 1/2 t...
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Pork Tenderloin In Tequila 1/4 c Mustard; Prepared 2 lb Pork Tenderloin 1/4 c Vegetable Oil 2 Cloves Garlic; Ea Cut In 1/2 1/4 c Carrot; Chopped 1/4 c Celery; Chopped 1/4 c...
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Boiled Bacon and Cabbage 2 1/2 lb Collar of bacon Medium-sized cabbage (NB: in Ireland, "bacon" can mean *any* cut of pork except ham. When people here want what North Am...
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India Relish 12 ea Med. Cucumbers 6 ea Green Tomatoes 2 ea Ripe Tomatoes 2 ea Sweet Green Peppers 2 ea Sweet Red Peppers 2 ea Onions 1/4 c Pickling Salt 4 c V...
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Marinated Eggplant In Olive Oil 4 md Eggplants (about 3 1/2 lbs. Total) 1/2 c Salt 1 ts White vinegar 1 ts Extra virgin olive oil [go For the greenest you can Find] 3 c Regular ...
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Cave and Garden Baked Potatoes 2 Baking potatoes 1/2 lb Fresh mushrooms, sliced 1 Sweet red pepper, cup up 1 Clove garlic, minced 2 tb Olive oil 2 tb Water 1 1/2 ts Lemon juice...
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Shrimp & Asparagus Salad 1 lb GREEN OR PURPLE ASPARAGUS 1 lb Cooked, pealed & cleaned 1/2 c Chopped red bell pepper 1/4 c Finely chopped parsley 1/2 ts Celery seed 1 ...
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Stuffed Swiss Chard with Carrot Sauce 1/2 x Onion, finely chopped 3 x Cloves garlic, minced 7 md Potatoes, boiled, peeled, -and mashed 1 x Bunch broccoli, chopped and -steamed 1 Green...
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Turkey Pot Pie Ala Weight Watchers 1 T Plus 1 tsp low cal margarine 1 1/2 c Sliced mushrooms 1 1/2 c Broccoli florets 1/2 c Sliced carrots 1/2 c Chopped scallions 8 oz Cubed cooked...
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Aubergine with Lentils - Phad Makhua Sai Thua Khiew Stephen Ceideburg 1/4 lb Lentils 1/2 ts Salt 8 oz Aubergine (eggplant) 4 Cloves garlic 1 Fresh chili 2 tb Vegetable oil 1 tb Fish sauce 4 tb Wate...
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Coleslaw (T) 1/4 Head cabbage 1/2 t Celery seed 2 Carrots Fresh lime juice 1/2 Onion Kraft Miracle whip Free 2 Or 3 ribs celery 1/2 sm Can crushed pineapple P...
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Bhindi Sabji 1 lb Fresh okra 3 tb Ghee 1 1/2 tb Coriander 1/2 ts Cumin 1/2 ts Hungarian paprika 1/2 ts Garam masala 1/2 ts Turmeric 1 ts Salt Wash & thoro...
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Oven-Dried Tomatoes Olive oil Salt and pepper Tomatoes, preferably plum Fresh herbs (optional): -Thyme, rosemary, oregano, -=OR=- garlic PREHEAT OVEN TO 325F. Lightl...
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Pickled Cauliflower 2 ea Large Heads Cauliflower 2 c Pearl Onions * 1 c Pickling Salt 1 c Sugar 3 c White Vinegar 2 T White Mustard Seeds 1 T Celery Seeds 1 ea Small...
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Stir-Fried Scallops In a Basket 12 Fresh scallops (or prawns, Chicken breast, or fish -balls) 12 sl Giant bamboo shoot 12 sl Carrot 12 Fresh snow peas or thinly -sliced broccoli...
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Broccoli and Corn Bake 2 c Cream style canned corn 1 1/4 c Broccoli, cooked and chopped 1 ea Egg 1/2 c Coarse crumbs 1/4 c Melted butter or margarine Mix together in gr...
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Lo Mein Ingredients4tablespoonpeanut oil 1/2poundflank steak, or shrimp, chicken 2eachcelery, shredded 2eachginger slices, minced 1cupcabbage 1eachgreen ...
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Broccoli with Oyster Sauce 1 lb Broccoli 1 Clove Garlic 1/2 inch piece fresh ginger 2 tb Sunflower Oil ( or soya oil) 4 tb Oyster or Soy Sauce Trim the broccoli and cut the...
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Buttercup Squash, Barnard Inn Style 1 ea Medium buttercup squash 1/4 c Butter 1 x Salt 1 x Nutmeg 1/4 c Vermont maple syrup 2 ea Large Cortland apples 12 ea Cranberries 1 x Sugar sy...
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Creamed Spinach 1/4 ea Spinach (peck) 1/2 t Salt 1 ds Pepper 1/8 t Nutmeg 1 T Butter 2 t Flour 3/4 c Milk Pick over and wash spinach thoroughly. Add salt and coo...
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