Vegetable Recipes

Savoury Mashed Sweet Potato Patties 3 md Sweet potatoes 3 tb Ground almonds or cashews 3 tb Ground sunflower seeds 3 tb Grated coconut 1/2 ts Cayenne 1/2 ts Cumin 1 ts Coriander 1 t...
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Vegetable and Beef Stroganoff with Noodles 1 T Extra light olive oil 1 ts Extra light olive oil 2 md Onions, thinly sliced 1 md Red bell pepper, sliced/seed 10 oz Boneless beef tenderloin*...
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Golden Potatoes 1/2 c Cornflake Crumbs 1 ts Salt 5 md Potatoes, pared 2 tb Butter, melted Heat oven to 375?. Mix cornflake crumbs and salt. Brush potatoes with b...
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Onion Gratin 1 lb Small white "pearl" onions 2/3 c Whipping cream 1/4 ts Salt 1/4 ts Pepper 1/4 ts Nutmeg 1 tb Butter -for greasing gratin dish PREHEAT OVEN T...
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Red Cabbage with Apples and Red Wine 2 sl Bacon, diced 1 md Red cabbage, sliced thin 1 c Red wine 1/2 c Brown sugar 2 Apples, peeled and diced 1/4 c Cider vinegar Salt to taste Cook ...
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Roasted Vegetable Sandwich 1 sm Eggplant, thinly sliced -into rounds 1 Zucchini, thinly sliced 1 Yellow summer squash, sliced 1 Red bell pepper, cored, -seeded and thinly s...
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Spiced Vegetables 1 1/2 lb Potatoes 1 ea Broccoli head, include stem 5 lg Carrots, sliced 1 sm Cauliflower, chopped 1 md Onion, finely chopped 1/2 c Ghee Depending...
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Succulent Salmon(C) 1992 George Gilder 10 oz Salmon fillet (remove the skin) 2 md Red potatoes 1 lg Onions, sliced 1/4 inch 8 Baby carrots or 8 carrot Sections, cut into 2" Pieces 1/4 ...
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Susan's Easy Salsa Perfecta 1 Clove (or 2 small cloves) Garlic 2 Scallions, with some green 3 6 fresh jalapenos, seeded (and roasted* for best Taste) 1 28-oz can Progresso**...
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Tofu Cottage Cheese 1/2 lb Tofu 1 tb Oil 1 ts Vinegar OR 1 ts Lemon juice 1/2 ts Dill 1 ts Tamari 1 ts Nutritional yeast Mash the tofu. Add remaining ingredients and...
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Veggie Quiche 8 Eggs -- separated 8 oz Plain low fat yogurt 4 oz Swiss cheese -- diced 1 c Vegetable pieces,(broccoli, Cauliflower, Mushrooms, etc.) 1 sm Onion...
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Broccoli In Oyster Sauce 3 md Broccoli stalks; fresh 3 tb Peanut oil 1/2 ts Salt 6 tb Oyster sauce 1 ts Sugar 1 ts Tapioca starch 1/4 c Water Sesame seed oil (Drops) 1 ts...
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Butter Pecan Squash 1 Butternut Squash (1 1/2 lb) 1/2 c Boiling Water 3 tb Butter 1 tb Light Brown Sugar 1/2 ts Salt White Pepper to taste 1/4 c Pecans-chopped coars...
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Company Broccoli and Zucchini Saute 3 Broccoli bunches 5 Zucchini,small(8oz ea) 1 Green onions,bunches Salad oil Salt 2/3 c Water 1 t Basil 1 T Soy sauce Lettuce leaves 1. Cut brocc...
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Greek Potatoes Ingredients6mdpotatoes, cubed 1/2cuplemon juice, fresh 1/3cupvegetable oil 1tablespoonolive oil 2teaspoonsalt 1/2teaspoonblack pepper 1 1/2teaspo...
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Marinated Slaw 8 c Shredded cabbage 1 1/2 to 2 lbs 2 T Chopped pimientos 1/2 c Chopped green pepper 3/4 c Chopped onion 1 c Sugar 1 c Vinegar 1/2 c Water 1 T Mu...
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Nut Vinaigrette 1/3 c Chopped hazelnuts 2 tb Salad oil 1 ts Finely shredded lemon peel 3 tb Lemon juice 3 tb Water 1/2 ts Sugar In a 6-8" frying pan, stir hazeln...
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Oriental Chicken& Vegetable Stir-Fry 2 carrots -- peel/score/1/8in thick 1/2 lb chicken breast -- 1/8 inch thick 1 sm onion -- thinly sliced 2 c broccoli florets 2 tbsp vegetable oil...
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Sauteed Greens For Piadini 1 lb Fresh spinach or Swiss chard 1/2 lb Broccoli top (cime di rapa) -or other bitter greens 1 lb Head Savoy cabbage Salt 1/4 c Olive oil 1 tb Ch...
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Shrimp Porcupines Purple sauce: 1/3 Cup mayonnaise 2 Tablespoons freshly squeezed lemon juice 1 Tablespoon red wine vinegar 1 Teaspoon sugar 1 1/2 Teaspoons soy sa...
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Tomato-And-Onion Pizza 1 lb Plum tomatoes 1 ts Oregano 2 tb Olive oil 1 lb Onions; sliced 1 Garlic clove; minced 1/2 c Dry white wine 1 ts Rosemary 1 tb Olive puree 2 P...
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Veal Scaloppine with Avocado 2 lb Veal scaloppine, frpm the to -round, sliced about 1/4" -thick 1 ts Salt 1/2 ts Pepper 1/4 c All-purpose flour 1 ts Dried oregano 8 tb Butter...
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Beets In Grand Marnier 6 lg Beets ( 1 1/2 lb), -scrubbed, trimmed, leaving -roots and 1 1/2" of stems -intact 2 tb Sweet butter 3 tb Grand Marnier 1 ts Grated orange ri...
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Curried Potato Chowder ---------------------------CURRIED POTATO CHOWDER--------------------------- Olive Oil cooking Spray; 2 lg Onions, about a lb thinly -sliced 1 cl...
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Deer Heart Steak with Vegetable Simmer 1 Deer heart, fresh Salt Pepper Steak Spice Garlic Salt Beef bouillon cube or powder Rosemary Thyme Water - Vegetable Saute: - 2 lg Onions (cut i...
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