Vegetable Recipes

Sauteed Spinach and Red Peppers 1 T Olive oil 1 ts Olive oil 2 md Red bell peppers 2 ea Garlic cloves, sliced 1 pn Crushed red pepper flakes 8 c Steamed rinsed spinach 1/4 ts Sa...
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Shrimp Porcupines Purple sauce: 1/3 Cup mayonnaise 2 Tablespoons freshly squeezed lemon juice 1 Tablespoon red wine vinegar 1 Teaspoon sugar 1 1/2 Teaspoons soy sa...
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Smoked Eggplant with Fragrant Spices 2 md Eggplants 1 tb Coriander seeds 2 ts Cumin seeds 1 ts Turmeric Salt to taste 1 ts Cayenne pepper 1/2 c Peanut oil 1 lg Onion, chopped 2 ts Mi...
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Susan's Easy Salsa Perfecta 1 Clove (or 2 small cloves) Garlic 2 Scallions, with some green 3 6 fresh jalapenos, seeded (and roasted* for best Taste) 1 28-oz can Progresso**...
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Sweet-Potato Fritters 1 lb Sweet potatoes; peeled and -coarsely shredded 1 sm Onion; coarsely shredded 3 lg Eggs 3 tb Flour Vegetable oil; for frying -----------------...
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Veggie Quiche 8 Eggs -- separated 8 oz Plain low fat yogurt 4 oz Swiss cheese -- diced 1 c Vegetable pieces,(broccoli, Cauliflower, Mushrooms, etc.) 1 sm Onion...
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Asparagus with Hot Bacon Dressing 2 md Slices of bacon, finely -chopped 1/2 md Onion, finely chopped 1/4 c Vinegar 1/4 c Water 1/4 ts Salt Sugar substitute to equal 2 tsp sugar 1 ...
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Company Broccoli and Zucchini Saute 3 Broccoli bunches 5 Zucchini,small(8oz ea) 1 Green onions,bunches Salad oil Salt 2/3 c Water 1 t Basil 1 T Soy sauce Lettuce leaves 1. Cut brocc...
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Couscous-Stuffed Zucchini 4 medium (12-inch) zucchini I yellow onion, finely chopped Iclove garlic, crushed ITablespoon olive oil 1cup cooked couscous 1cup crushed tomatoe...
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Flaming Orange Habanero Kimchee Ingredients1lgnapa cabbage 1salt 1water 5eachhabanero peppers 4eachgarlic cloves 4eachgreen onions 1eachginger (1/2" thick slice), fresh 1/4teasp...
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Golden Potatoes 1/2 c Cornflake Crumbs 1 ts Salt 5 md Potatoes, pared 2 tb Butter, melted Heat oven to 375?. Mix cornflake crumbs and salt. Brush potatoes with b...
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Hot Three Pepper Relish 4 c Fresh Peppers, chopped fine, 1 x Seeded (3 red, 3 green, 1 x -and 5 Jalapeno) 3/4 c Pure Apple Cider Vinegar 1 ea CERTO Light Fruit Pectin 1 ...
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Onion Gratin 1 lb Small white "pearl" onions 2/3 c Whipping cream 1/4 ts Salt 1/4 ts Pepper 1/4 ts Nutmeg 1 tb Butter -for greasing gratin dish PREHEAT OVEN T...
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Roasted Vegetable Sandwich 1 sm Eggplant, thinly sliced -into rounds 1 Zucchini, thinly sliced 1 Yellow summer squash, sliced 1 Red bell pepper, cored, -seeded and thinly s...
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Spinatsuppe (Spinach Soup) 2 lb Spinach; fresh -=OR=- 2 pk Frozen chopped spinach 2 qt Chicken stock; fresh or -canned 3 tb Butter 2 tb Flour 1 ts Salt 1/4 ts White pepper ...
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Summer Cucumber Crisps ------------------------BLACK-EYED PEAS TO PRALINES------------------------ 1/4 pt Vinegar, white 1/4 c Sugar 1/4 ea Garlic cloves, crushed 1/4 t...
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Tasty Maritime Pie - Cal/serving: 275 - Prep Time: 20 Min - Cooking Time: 40 Min 1 pk Haddock fillets; frozen, -cooked (700g)(1 1/2 lbs) 2 tb Butter 1/2 c Onion; ch...
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Vegetable and Beef Stroganoff with Noodles 1 T Extra light olive oil 1 ts Extra light olive oil 2 md Onions, thinly sliced 1 md Red bell pepper, sliced/seed 10 oz Boneless beef tenderloin*...
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Oriental Chicken& Vegetable Stir-Fry 2 carrots -- peel/score/1/8in thick 1/2 lb chicken breast -- 1/8 inch thick 1 sm onion -- thinly sliced 2 c broccoli florets 2 tbsp vegetable oil...
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Pork with Cumin 2 lb Pork Shoulder; Boneless, * 1/4 c Unbleached Flour 1/2 c Vegetable Oil 1/2 c Onion; Chopped, 1 Medium 2 Bacon; Slices, cut up 1/2 c Water 2 t...
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Red Cabbage with Apples 3 lb Red cabbage 6 T Bacon fat or butter -(or less) 1 Onion, finely chopped 1 c Red wine, dry 2 Apples, tart, cored -and diced (not peeled) 2 T B...
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Stuffed Cabbage Leaves 1 head of green cabbage (about 2 pounds) I Tablespoon oil 2 medium yellow onions, finely chopped I clove garlic, crushed I cup cooked mushrooms, ...
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Succulent Salmon(C) 1992 George Gilder 10 oz Salmon fillet (remove the skin) 2 md Red potatoes 1 lg Onions, sliced 1/4 inch 8 Baby carrots or 8 carrot Sections, cut into 2" Pieces 1/4 ...
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Sweet-Pickled Cauliflower (Cavolfiore In Agrodolce) 1 lg Cauliflower - about 2 lbs., trimmed wt. 2 oz Salt 1 pt Water 8 oz Onions 1 lb Sugar 1 pt Wine vinegar 1 tb Mustard seed 2 Short pieces cinna...
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Butter Pecan Squash 1 Butternut Squash (1 1/2 lb) 1/2 c Boiling Water 3 tb Butter 1 tb Light Brown Sugar 1/2 ts Salt White Pepper to taste 1/4 c Pecans-chopped coars...
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