Vegetable Recipes

Broccoli In Oyster Sauce 3 md Broccoli stalks; fresh 3 tb Peanut oil 1/2 ts Salt 6 tb Oyster sauce 1 ts Sugar 1 ts Tapioca starch 1/4 c Water Sesame seed oil (Drops) 1 ts...
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Potato-Stuffed Green Peppers (Vrg) 4 lg Green bell peppers 1/2 c Onions, finely chopped 1/2 c Red peppers, finely chopped 2 T Olive oil Salt and pepper to taste 1 T Dried crumbled ...
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Potatoes with Yogurt 700 g Potatoes 1 tb Butter 200 g Yogurt 2 tb Lemon juice 1 Scallion (green part only) 1 tb Finely chopped parsley 1/2 Red pepper; finely chopped ...
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Pressure Cooked Stock- Vegetable 2 1 tablespoon oil 2 medium onion -- coarsely chopped 1 clove garlic (or 2), minced -- optional 3 large carrots -- cut in 3-4 chunks 4 stalks celer...
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Shrimp and Vegetable Pasta 2 lb Lg shrimp,peeled & deveined 2 Yellow peppers, 1/4" dice 2 Red peppers, 1/4" dice 6 Plum tomatoes, 1/2" dice 1/2 c Chopped fresh dill 2 t...
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Suss-Saures Rotkraut (Sweet-And-Sour Red Cabbage) 1/4 c Butter 4 ea Apples; Med., Peel, Slice 1/2 ea Onion; Red, Chopped 1 ea Red Cabbage; Head,Fine Shred 1 c Red Wine 4 ea Cloves; Whole 1/3 c Br...
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Sweet Potato Polenta 2 1/2 lb Red Garnet Yams -- in 1 inch pieces 1 3/4 c Polenta (fine corn meal) 5 1/2 c Vegetable stock 1 ts Salt 1 sm Chipotle pepper -- stemmed, ...
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Broccoli Rabe 2 lb Broccoli rabe; washed, -large stems removed -and finely chopped 2 Garlic cloves; minced 1 sm Onion; finely chopped 1/4 c Olive oil Broccoli ...
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Caponata 2 ea LARGE EGGPLANTS 1 T SALT 3/4 c OLIVE OIL 2 ea CLOVES GARLIC, CRUSHED 2 ea ONIONS, CHOPPED 1 ea #2 CAN PLUM TOMATOES 3 ea CELERY STALKS, DICE...
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Chili Pickled Cabbage - Kim Chee 2 lb Chinese Cabbage 1 tb Salt 2 tb Chopped Green Onion 2 ts Crushed Garlic 1 tb Chili Powder 2 ts Finely Chopped Fresh Ginger 1/2 c Light Soy Sa...
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Okra with Onions 4 md Onions, coarsely chopped 5 ea Garlic cloves, coarsely ch. 1 ea Piece of ginger, 2" long 6 tb Ghee 1 ts Whole cumin seeds 2 ts Whole fennel s...
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Oriental Chicken& Vegetable Stir-Fry 2 carrots -- peel/score/1/8in thick 1/2 lb chicken breast -- 1/8 inch thick 1 sm onion -- thinly sliced 2 c broccoli florets 2 tbsp vegetable oil...
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Pork Chops with Cabbage and Onion Marmalade MM: Pork Chops with Cabbage and Onion Marmalade =20 =20 ------------------------ MARMALADE------------------------ 6 1/2 tb Olive oil 2 lb Bermud...
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Sourdough Waffles 1 c Sourdough Starter (see Previous Recipe) 1 c Lowfat soy milk 1 1/2 c Whole wheat flour 1/2 t Baking soda 1 t Baking powder 1/2 t Salt This rec...
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Veggie Quiche 8 Eggs -- separated 8 oz Plain low fat yogurt 4 oz Swiss cheese -- diced 1 c Vegetable pieces,(broccoli, Cauliflower, Mushrooms, etc.) 1 sm Onion...
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Dubliner Dip with Rustic Vegetables 1 c Mayonnaise 3 c Mixed fresh greens, such as -spinach, parsley, -watercress, or Fresh dill, washed and -patted dry 1/4 c Chopped green onion 1 ...
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Fiesta Ranch Potatoes with Creamy Chile Dip 1 pk Hidden Valley Ranch Fiesta -Ranch Party Dip Mix (1.1oz) 5 md Baking potatoes, cut Lengthwise into eights* 2 T Vegetable oil ----------------...
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Hot Baked Peas 1 cn Peas, drained 1 Green pepper, mango cut in Rounds 1 sm Onion 1 cn Tomatoes Pepper Place in buttered casserole peas, green pepper, onion, tom...
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Mushroom and Barley Soup (Shulman) 2 To 3 t. butter or oil 1 md Onion, chopped 3 c Fresh sliced mushrooms (1/2 Pound) 1 To 2 cloves garlic, pressed 2 T Dry white wine 1/2 t Dried t...
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Nut Vinaigrette 1/3 c Chopped hazelnuts 2 tb Salad oil 1 ts Finely shredded lemon peel 3 tb Lemon juice 3 tb Water 1/2 ts Sugar In a 6-8" frying pan, stir hazeln...
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Rosenkohl In Bier Gedunstet (Brussels Sprouts 1 lb Brussels Sprouts; Fresh Beer; Any Brand, To Cover 1/2 t Salt 2 T Butter Trim and wash sprouts. Place in a medium-size saucepan and pour enou...
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Seasoned Spinach (Korean) 10 Oz fresh small flat-leaf -spinach 2 tb Soy sauce 1 ts Sugar 1 1/2 ts Crushed sesame seeds 1 tb Sesame oil 1 tb Minced scallion 1 ts Vinegar (o...
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Spinach Roman Style 1 lb Washed spinach 1/2 ts Salt 2 tb Lard or bacon drippings 1/2 ts Pepper 1 tb Shelled pine nuts 1 tb Raisins Cook Spinach in 1 cup water, 5 min...
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Stuffed Goose Breast with Caraway and Apples 1 Large double goose breast -- removed from bone 4 juniper berries -- smashed 1 Teaspoon fresh rosemary leaves -- chopped 1/4 Cup olive oil -- pl...
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Tofu Cottage Cheese 1/2 lb Tofu 1 tb Oil 1 ts Vinegar OR 1 ts Lemon juice 1/2 ts Dill 1 ts Tamari 1 ts Nutritional yeast Mash the tofu. Add remaining ingredients and...
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