Vegetable Recipes

Beacan Bruithe (Baked Mushrooms) [Irish] 16 x Large field mushrooms 4 oz Chopped onions 4 oz Whole wheat breadcrumbs 4 oz Sausage meat 1 t Chopped sage 1 x Salt and pepper Wash and peel ...
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Broccoli In Oyster Sauce 3 md Broccoli stalks; fresh 3 tb Peanut oil 1/2 ts Salt 6 tb Oyster sauce 1 ts Sugar 1 ts Tapioca starch 1/4 c Water Sesame seed oil (Drops) 1 ts...
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Broccoli with Sesame Oil Sesame oil Soy sauce* Toasted sesame seeds Broccoli * - or vinegar 1. Blench broccoli by dropping it into boiling water for 2 or 3 minutes, then ...
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Candied Sweet Potatoes Ii 2 ea Sweet potatoes (Medium) cut 1 c Water 1/4 c Sugar 1/4 c Light brown sugar (packed) 4 T Unsalted butter 1 1/2 t Vanilla extract 1 x Juice and...
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Caponata 2 ea LARGE EGGPLANTS 1 T SALT 3/4 c OLIVE OIL 2 ea CLOVES GARLIC, CRUSHED 2 ea ONIONS, CHOPPED 1 ea #2 CAN PLUM TOMATOES 3 ea CELERY STALKS, DICE...
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Chili Pickled Cabbage - Kim Chee 2 lb Chinese Cabbage 1 tb Salt 2 tb Chopped Green Onion 2 ts Crushed Garlic 1 tb Chili Powder 2 ts Finely Chopped Fresh Ginger 1/2 c Light Soy Sa...
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Parsnip and Apple Soup (Irish) 1 tb Butter 1 lb Parsnips, thinly sliced 1 lb Apples, peeled/cored/sliced 1 Med. onion, chopped 2 ts Curry powder 1 ts Ground cumin 1 ts Ground c...
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Rosemary Lyonnaise Potatoes 1 lb Potatoes 2 tb Low fat spread 1 tb Rosemary; finely chopped 1 Garlic Clove; crushed 1 Small Onion; chopped 2 tb Skim Milk Sea Salt Black Pepp...
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Shrimp and Vegetable Pasta 2 lb Lg shrimp,peeled & deveined 2 Yellow peppers, 1/4" dice 2 Red peppers, 1/4" dice 6 Plum tomatoes, 1/2" dice 1/2 c Chopped fresh dill 2 t...
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Spinach Roman Style 1 lb Washed spinach 1/2 ts Salt 2 tb Lard or bacon drippings 1/2 ts Pepper 1 tb Shelled pine nuts 1 tb Raisins Cook Spinach in 1 cup water, 5 min...
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Suss-Saures Rotkraut (Sweet-And-Sour Red Cabbage) 1/4 c Butter 4 ea Apples; Med., Peel, Slice 1/2 ea Onion; Red, Chopped 1 ea Red Cabbage; Head,Fine Shred 1 c Red Wine 4 ea Cloves; Whole 1/3 c Br...
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Tofu Cottage Cheese 1/2 lb Tofu 1 tb Oil 1 ts Vinegar OR 1 ts Lemon juice 1/2 ts Dill 1 ts Tamari 1 ts Nutritional yeast Mash the tofu. Add remaining ingredients and...
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Vegetable-Style Rarebit 1/4 c Cabbage, finely chopped 1/4 c Carrot, finely chopped 2 T Green pepper, finely chopped 2 T Celery, finely chopped 2 T Onion, finely chopped ...
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Westphalian Cabbage 2 lb Cabbage; (1 head) approx wt. 3 T Vegetable oil 1 t Salt 1 t Caraway seeds 1 c Beef broth 3 ea Apples; small, tart 1 T Cornstarch 2 T ;water,...
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Broccoli Rabe 2 lb Broccoli rabe; washed, -large stems removed -and finely chopped 2 Garlic cloves; minced 1 sm Onion; finely chopped 1/4 c Olive oil Broccoli ...
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Cabbage Relish 2 md Tomatoes, quartered 1/4 sm Head green cabbage, coarsely -chopped 1 lg Onion, coarsely chopped 1 c Red wine vinegar 1/2 c Plus 2 tbsp sugar 1...
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Company Broccoli and Zucchini Saute 3 Broccoli bunches 5 Zucchini,small(8oz ea) 1 Green onions,bunches Salad oil Salt 2/3 c Water 1 t Basil 1 T Soy sauce Lettuce leaves 1. Cut brocc...
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Kalbsschnitzel Mit Feinen Gemusen (Veal Rounds / Vegetabl 1/2 ts Salt; Or To Taste 1/4 ts Paprika; Or To Taste 4 tb Butter 12 ea White Asparagus Spears; * 1/4 ts Pepper; Or To Taste 4 ea Veal Fillets; Cu...
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Okra with Onions 4 md Onions, coarsely chopped 5 ea Garlic cloves, coarsely ch. 1 ea Piece of ginger, 2" long 6 tb Ghee 1 ts Whole cumin seeds 2 ts Whole fennel s...
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Pork Chops with Cabbage and Onion Marmalade MM: Pork Chops with Cabbage and Onion Marmalade =20 =20 ------------------------ MARMALADE------------------------ 6 1/2 tb Olive oil 2 lb Bermud...
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Potatoes with Yogurt 700 g Potatoes 1 tb Butter 200 g Yogurt 2 tb Lemon juice 1 Scallion (green part only) 1 tb Finely chopped parsley 1/2 Red pepper; finely chopped ...
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Sourdough Waffles 1 c Sourdough Starter (see Previous Recipe) 1 c Lowfat soy milk 1 1/2 c Whole wheat flour 1/2 t Baking soda 1 t Baking powder 1/2 t Salt This rec...
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Baingan Bharta 1 lg Purple eggplant (skin Texture should be firm) 1 md Onion, chopped 2 Tomatos (preferably plum Tomatos) 2 To 3 cloves garlic (optional/or more...
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Fiesta Ranch Potatoes with Creamy Chile Dip 1 pk Hidden Valley Ranch Fiesta -Ranch Party Dip Mix (1.1oz) 5 md Baking potatoes, cut Lengthwise into eights* 2 T Vegetable oil ----------------...
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Gratin Catalan 3 md Eggplants Salt 6 Peppers (red & green) 3/4 c Olive oil 3 T Pine nuts 3/4 c Bread crumbs Freshly ground white pepper 1 pn Oregano 2 T Par...
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