Vegetable Recipes

Broccoli Stir-Fry with Soba Oil Broccoli Sliced scallions Minced ginger Minced garlic Soba (buckwheat noodles) 1. Slice broccoli on the diagonal for stir-frying - flowers, s...
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Bubble and Squeak 1 1 c Left-over mashed potato 1/2 c Any green veg, cabbage, etc. 1 Egg This traditional English dish is usually made with leftover mashed potatoes ...
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Carrots Roman Style 1/2 lb Carrots 8 sm Mint leaves 1 Lovage leaf; if available -=OR=- several pale inner - Leaves of Celery 2 ts Virgin olive oil 1/2 ts Cumin seeds...
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Company Broccoli and Zucchini Saute 3 Broccoli bunches 5 Zucchini,small(8oz ea) 1 Green onions,bunches Salad oil Salt 2/3 c Water 1 t Basil 1 T Soy sauce Lettuce leaves 1. Cut brocc...
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Corn and Cabbage Slaw 2 c Shredded cabbage 1 1/2 c Corn 1/4 c Vegetable oil 3 tb Lemon juice 1 t Salt 2 t Dried mustard 1/2 t Sugar 1 tb Chopped chives 1/4 c Minced It...
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Country-Style Greens Ingredients2bncollard, turnip, or, fresh mustard greens 1tablespoonlard, or rendered bacon fat 1mdonion, minced 1/4poundsmoked slab bacon, or ham...
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Danish Meat Balls (Frikadeller) 1/2 lb Veal 1/2 lb Pork 1 g Onion 2 c Milk Pepper to taste 2 tb Flour or 1 c Bread crumbs 1 Egg Salt to taste Put veal and pork together through ...
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Honey Baked Squash 2 md Acorn squash (about 1 lb.ea) 1/4 c Margarine or butter; melted 1 c Add-A-Crunch -- (see recipe below) --------------------------------ADD-A-...
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Indian Chickpeas 250 g Chickpeas (1 c) 2 tb Vegetable oil 1 Onion chopped 2 Cm cinnamon stick 4 Cloves 2 Garlic cloves, squashed 2 Cm fresh ginger, chopped 1 Gree...
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Italian Garden Saute 1/4 c Sweet cream butter 2 c Zucchini, sliced 1 c Whole kernal corn, drained 3/4 c Green pepper strips (thin) 1/3 c Chopped onion 1 ts Sugar 1/2 ...
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Jamaican-Style Greens 2 lb Collard greens, kale or Mustard greens 1/4 c Water 1 1/2 tb Olive oil 1 c Finely chopped onion 1 sm Red jalapeno pepper, stemmed Seeded and ...
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Lemon-Pepper Potatoes 1 1/2-oz. envelope butter- - flavored mix 1 tb Snipped fresh chives or - sliced green onion tops 1/2 ts Lemon-pepper seasoning 1/4 c Water 1 lb S...
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Nut Vinaigrette 1/3 c Chopped hazelnuts 2 tb Salad oil 1 ts Finely shredded lemon peel 3 tb Lemon juice 3 tb Water 1/2 ts Sugar In a 6-8" frying pan, stir hazeln...
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Peas Braised In Tomato (Piselli Alla Napoletana) INGREDIENTS: 1 1/2 ts Tomato paste 1/3 c Water 2 1/2 tb Olive oil 1/4 c Coarsely chopped onion 2 1/2 c Frozen green peas (1 1/2 -10-ounce pkgs) 1...
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Pierogi with Caramelized Onions & Red Peppers 1 16 ounce package frozen Low-fat potato and cheddar Pierogi Salt 2 md Red peppers 1 lg Onion (1 lb) 2 tb Salad oil 2 ts Sugar 2 ts Red wine vine...
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Pork In Plum Sauce 1/4 c Oil 1 Clove garlic 1 lb Boned pork 1/3 c Plum sauce 2 Stalks celery, diced 4 sl Ginger 1 ts Sherry 2 Carrots 2 ts Sugar 1 ts Salt 1/3 c Chi...
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Quick Miso Soup Ingredients2cupwater 1eachcarrot 1cupcabbage, red 1eachchinese egg noodles 1/2cupcorn, cooked 1miso paste, to tasteDirections:Put the water on to...
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Sauteed Crookneck Squash 2 1/2 lb Crookneck squash 1/4 c Butter 1 tb Olive oil 1 Onion; medium, chopped fine 1/2 c Water chestnuts; finely chop 1 ts Salt 1/2 ts Pepper Wa...
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Seasoned Spinach (Korean) 10 Oz fresh small flat-leaf -spinach 2 tb Soy sauce 1 ts Sugar 1 1/2 ts Crushed sesame seeds 1 tb Sesame oil 1 tb Minced scallion 1 ts Vinegar (o...
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Shredded Yellow Squash 1 lb Yellow Squash, Coarsely Shredded 1 ts Margarine 1/4 ts Dried Oregano 1/8 ts
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Summer Squash Medley 2 tb Butter 1 lb Squash, yellow 1 lg Bell peppers 1 lg Tomatoes 1 bn Onions, green 1 ts Sugar 1 ts Salt 1/2 ts Pepper, black Melt butter in skill...
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Susan's Easy Salsa Perfecta 1 Clove (or 2 small cloves) Garlic 2 Scallions, with some green 3 6 fresh jalapenos, seeded (and roasted* for best Taste) 1 28-oz can Progresso**...
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Sweet and Sour Red Cabbage 3 lb Red cabbage core and shred 4 ea Minced garlic cloves 1/4 c Vegetable oil 1/3 c Cider vinegar 1/3 c Tamari soy sauce 3 T Honey 1 t Ground gin...
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Tempeh and Sweetcorn Roast with Tahini/Mushroom Sauce -----------------------------------ROAST----------------------------------- 1/3 c Water 1 tb Soy sauce 1/2 c Tempeh 1 sm Onion 1 tb Vegetable oil...
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Vegetable and Beef Stroganoff with Noodles 1 T Extra light olive oil 1 ts Extra light olive oil 2 md Onions, thinly sliced 1 md Red bell pepper, sliced/seed 10 oz Boneless beef tenderloin*...
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