Vegetable Recipes

Jane Brody's High-Calcium Cabbage Bread 1/2 c Finely shredded red cabbage 1/2 c Finely shredded green cabbag 1 ts Lemon juice 1/2 c Plain non/low-fat yogurt 1/4 c Orange juice concentra...
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Kale with Cream (Irish) 1 3/4 lb Kale 2 tb Butter 2 tb Double cream 1 x Pn nutmeg, salt, pepper 2 tb Stock Wash the kale and strip the leaves from the stalks, then plung...
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Peas, Potato and Eggplant Curry 2 lg Potatoes 1 md Eggplant 1 c Frozen peas 2 ea Garlic cloves 1/4 lb Ginger 1 ea Dried hot chili, -=OR=- 1/4 ts Chili powder 1 ea Onion 1/2 ts T...
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Peking Raviolis with Eggplant 1 pk Eggroll wrappers or ravioli Wrappers 1 1/2 lb Eggplant 3 Cloves garlic 1/4 c Soy sauce or tamari sauce 1/2 c Scallions chopped coarsly 1/2 t...
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Pickled Vegetables Dot's 2 c Carrots, sliced 2 c Cauliflowerets 2 c Small cucumbers 2 c Small pearl onions 2 c Sliced celery 6 Sweet red peppers 6 pt White vinagar 6 pt W...
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Sauteed Crookneck Squash 2 1/2 lb Crookneck squash 1/4 c Butter 1 tb Olive oil 1 Onion; medium, chopped fine 1/2 c Water chestnuts; finely chop 1 ts Salt 1/2 ts Pepper Wa...
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Sri Lanka Nelum Ala (Curried Lotus Root) ---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------NELUM ALA (CURRIED LOTUS ROO---------------...
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Taro 4 Taro corms 1/4 c Chard, chopped (optional) 2 Garlic cloves, crushed (opt) Oyster or other dip sauce (o Other names for taro are dasheen, elepha...
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Broccoli Stir-Fry with Soba Oil Broccoli Sliced scallions Minced ginger Minced garlic Soba (buckwheat noodles) 1. Slice broccoli on the diagonal for stir-frying - flowers, s...
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Couscous-Stuffed Zucchini 4 medium (12-inch) zucchini I yellow onion, finely chopped Iclove garlic, crushed ITablespoon olive oil 1cup cooked couscous 1cup crushed tomatoe...
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Diet Cream Soup Base Ingredients  ---WHITE SAUCE--- 3 1/2tablespoonmilk, instant powder 1 1/2tablespooncornstarch 1 1/4cupwater, cold    &nbs...
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Green Tomato Relish 2 6 lb Green Tomatoes 3 Med. Onions 4 tb Pickling Salt 5 Thin Slices Lemon 3/4 c Sweet Red Pepper * 1 1/2 c Brown Sugar 1 1/2 c Vinegar 2 ts White ...
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Pepper Cabbage 4 c Shredded Cabbage 2 tb Vinegar 1 md Shreeded Green Pepper 2 tb Sugar 1 tb Thin Sliced Onion 1/2 ts Celery Seed 1 sm Shredded Carrot 1/2 ts Pep...
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Salmon w/ Cabbage, Chestnuts & Bacon 32 Chestnuts 1/2 lb Slab bacon - cut into 1/2-in cubes 2 sm Red cabbages - finely shredded 1/2 ts Freshly ground pepper 5 lb Whole salmon 2 c Dry...
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Southern Maryland Stuffed Ham 12 pounds Ham -- country cured 3 pounds Kale 3 pounds Watercress 2 pounds Cabbage -- green 1 bn Celery 1 Pepper -- hot red 6 tablespoons Salt 5 t...
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Stir-Fried Pork with Napa Cabbage 4 tb Beef broth 1/2 ts Minced garlic 1/2 ts Minced fresh gingerroot 1 lb Pork tenderloin, cut into 1 1/2 By 1/2-inch strips 4 c Shredded Napa cab...
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Asparagus with Egg, Garlic and Lemon Sauce 5 T Butter,unsalted 1 T Fresh garlic,minced 2 lb Asparagus,prepared* 1 Hard boiled egg,fine chopped 3 T Fresh lemon juice Salt 1 Black pepper,fre...
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Marinated Asparagus Bundles 2 1/2 lb Asparagus 10 Green onions 2 Red bell peppers, cut into 20 strips 1 c Red wine vinegar (or balsamic vinegar) 1/2 c Water 2 ts Sugar 1 ts ...
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Salmon In Cabbage Leaves 12 oz Salmon Fillet 2 tb Light Soy Sauce 2 tb Dry Sherry 1 tb Ginger -- peeled and minced 2 Cloves Garlic -- minced 4 lg Chinese Cabbage Leaves 1...
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Broccomole (Mcdougall) 1 1/2 c Cooked broccoli stems, tough Outer layers peeled off 1 1/2 tb Fresh-sqeezed lemon juice 1/4 ts Ground cumin 1/8 ts Garlic powder 1/2 Toma...
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Pork In Plum Sauce 1/4 c Oil 1 Clove garlic 1 lb Boned pork 1/3 c Plum sauce 2 Stalks celery, diced 4 sl Ginger 1 ts Sherry 2 Carrots 2 ts Sugar 1 ts Salt 1/3 c Chi...
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Stir Fry Of Broccoli& Chicken 1 lb Skinned & Boned Chicken Breasts, Trimmed 6 c Broccoli Florets (From About 2 lb Broccoli 2 lg Red OR Green Peppers, Quartered Lengthwise ...
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Broccoli with Roasted Peppers 1 lg Bunch broccoli 1 Garlic clove, thinly sliced 3 T Roasted peppers, diced 2 t Finely chopped marjoram or 1/2 t Dried 1 T Finely chopped parsle...
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Cucumber Pickle 24 ea Cucumber 1 qt Onion 1 c Salt 1/2 pt Olive oil 3 T Pepper 1/4 lb Mustard, dry 3 pt Cider vinegar Remove the skins from the cucumbers and sli...
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Gut Churi Kimchi (Instant Kimchi) 1 Chinese cabbage 2 Garlic cloves 1 ts Hot pepper 1 ts Soy sauce 1 ts Vinegar 1 tb Salt 1 tb Sugar, granulated Chop the cabbage into pieces about...
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