Vegetable Recipes

Baingan Bharta 1 lg Purple eggplant (skin Texture should be firm) 1 md Onion, chopped 2 Tomatos (preferably plum Tomatos) 2 To 3 cloves garlic (optional/or more...
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Baked Cucumbers 2 lg Cucumbers, sliced 2 Spanish onions 1 c Chili sauce 1 ts Salt 1/4 ts Pepper 1 tb Flour Margarine Arrange cucumbers and onions in layers, addi...
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Curried Eggplant (Bhartha) 2 lb Eggplant 4 md Tomatoes 3 ts Fresh chopped coriander 1/2 c Ghee 1/2 c Finely chopped onion 1. Pre heat oven to 450 deg. 2. Bake in the middle...
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Hari Roti 2 c Flour, whole wheat 1 1/2 c Peas; shelled, boiled & -mashed 2 ts -Salt 2 tb Lime juice 1 c Mint, fresh; or coriander -leaves (cilantro); c...
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Honey Baked Squash 2 md Acorn squash (about 1 lb.ea) 1/4 c Margarine or butter; melted 1 c Add-A-Crunch -- (see recipe below) --------------------------------ADD-A-...
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Okra with Tomatoes & Onions 2 lb Fresh young okra 3/4 lb Onion; sliced thickly 6 tb Olive oil 3 Garlic cloves; halved 1 lb Tomatoes; skinned & sliced Salt and black pepp...
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Onion Gratin 1 lb Small white "pearl" onions 2/3 c Whipping cream 1/4 ts Salt 1/4 ts Pepper 1/4 ts Nutmeg 1 tb Butter -for greasing gratin dish PREHEAT OVEN T...
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Seafood Pizza Primavera 2 pk Refrigerated crescent rolls -(8 oz ea) 1 cn BORDEN or MEADOW GOLD Sour -Cream (8 oz) 1/2 c BENNET's Chili, Cocktail or -Hot Seafood Sauce 1/...
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Spinatsuppe (Spinach Soup) 2 lb Spinach; fresh -=OR=- 2 pk Frozen chopped spinach 2 qt Chicken stock; fresh or -canned 3 tb Butter 2 tb Flour 1 ts Salt 1/4 ts White pepper ...
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Stuffed Artichokes 1/2 c Pine nuts 4 Large fresh artichokes 1/2 Lemon 3/4 c Low-fat chicken broth;divide 1 c Onion; chopped 1 c Shrimp; cooked, diced 1/2 ts Garlic ...
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Veggie Quiche 8 Eggs -- separated 8 oz Plain low fat yogurt 4 oz Swiss cheese -- diced 1 c Vegetable pieces,(broccoli, Cauliflower, Mushrooms, etc.) 1 sm Onion...
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Company Broccoli and Zucchini Saute 3 Broccoli bunches 5 Zucchini,small(8oz ea) 1 Green onions,bunches Salad oil Salt 2/3 c Water 1 t Basil 1 T Soy sauce Lettuce leaves 1. Cut brocc...
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Diet Cream Soup Base Ingredients  ---WHITE SAUCE--- 3 1/2tablespoonmilk, instant powder 1 1/2tablespooncornstarch 1 1/4cupwater, cold    &nbs...
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Fiesta Ranch Potatoes with Creamy Chile Dip 1 pk Hidden Valley Ranch Fiesta -Ranch Party Dip Mix (1.1oz) 5 md Baking potatoes, cut Lengthwise into eights* 2 T Vegetable oil ----------------...
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Hot Three Pepper Relish 4 c Fresh Peppers, chopped fine, 1 x Seeded (3 red, 3 green, 1 x -and 5 Jalapeno) 3/4 c Pure Apple Cider Vinegar 1 ea CERTO Light Fruit Pectin 1 ...
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Indian Chickpeas 250 g Chickpeas (1 c) 2 tb Vegetable oil 1 Onion chopped 2 Cm cinnamon stick 4 Cloves 2 Garlic cloves, squashed 2 Cm fresh ginger, chopped 1 Gree...
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Jamaican-Style Greens 2 lb Collard greens, kale or Mustard greens 1/4 c Water 1 1/2 tb Olive oil 1 c Finely chopped onion 1 sm Red jalapeno pepper, stemmed Seeded and ...
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Jerusalem Artichoke Eggrolls 2 lb Jerusalem artichokes, peeled 20 Eggroll wrappers 1 oz Butter 5 oz Ham, cubed 6 Shallots, thinly sliced 3 Garlic cloves, minced 3 ts Chive sn...
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Kuemmelkartoffel (Caraway Potatoes) 500 g Potatoes (a generous lb) 1 l Water (a generous quart) Salt to taste Pepper to taste 1 tb Caraway seed Peel the raw potatoes, slice them, an...
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Leeks with Celery 1 Head of celery 4 Leeks ---------------------------------FOR SAUCE--------------------------------- 1/2 ts Ground pepper 1/4 c Vegetable stock 2...
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Lemon-Pepper Potatoes 1 1/2-oz. envelope butter- - flavored mix 1 tb Snipped fresh chives or - sliced green onion tops 1/2 ts Lemon-pepper seasoning 1/4 c Water 1 lb S...
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Lentil Burgers 2 c Cooked and drained lentils 1 c Whole wheat bread crumbs 1/2 c Wheat germ 1/2 ts Salt 1/2 Onion, grated 1/2 ts Celery seeds Whole wheat flour ...
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Molded Vegetable Surprise 3 oz Package lime gelatin 3/4 c Water Ice cubes 1 md Cucumber, washed and -sliced thinly 6 oz Can frozen cranberry juice 3/4 c Water 1 T Unflavor...
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Nut Vinaigrette 1/3 c Chopped hazelnuts 2 tb Salad oil 1 ts Finely shredded lemon peel 3 tb Lemon juice 3 tb Water 1/2 ts Sugar In a 6-8" frying pan, stir hazeln...
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Quick Miso Soup Ingredients2cupwater 1eachcarrot 1cupcabbage, red 1eachchinese egg noodles 1/2cupcorn, cooked 1miso paste, to tasteDirections:Put the water on to...
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