Vegetable Recipes

Succulent Salmon(C) 1992 George Gilder 10 oz Salmon fillet (remove the skin) 2 md Red potatoes 1 lg Onions, sliced 1/4 inch 8 Baby carrots or 8 carrot Sections, cut into 2" Pieces 1/4 ...
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Sweet Red Lentils 1 lg Onion, sliced thin 2 Cinnamon sticks 1 lb Red lentils [dried - I Don't think you can buy Canned lentils] 1/2 t Chopped fresh ginger 1 pt Veg...
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Teriyaki Tofu Brochettes -----------------------------TERIYAKI MARINADE----------------------------- 1/3 c Tamari or soy sauce 1/3 c Mirin or sherry 1/3 c Pineapple juice...
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Tofu Ricotta Cheese 2 lb Firm tofu 1/3 c Lemon juice 4 ts Sugar 1 ts Salt 4 tb Oil 2 ts Basil 1 ts Garlic Grind tofu through a food mill or mash with fork. Mix in ot...
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Beekeeper's Cabbage 1 Red cabbage (1-1/2 to 2 lbs) 1 Onion 1 Parsnip 1 lg Apple 1 tb Honey 1/2 oz Butter 2 tb Fruit vinegar (or more) -- preferably raspberry Caraway...
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Broccoli with Rigatoni 8 T Olive oil 2 T Soy margarine 4 Garlic cloves,minced 1 Broccoli bunch* 1 c Vegetable broth 1 c Fresh basil,coarsely chopped 1 lb Rigatoni Fresh...
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Imam Baldi 3 Japanese eggplants 2 Yellow onions, chopped -coarsely 1 Tb. olive oil 1 lb Ripe tomatoes, chopped -coarsely 3 Cloves fresh garlic, minced 1/2 t...
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Lipton's Calico Coleslaw 1 Env. Vegetable Soup Mix 1/2 pt Sour Cream; (8 ozs) 1/4 c Mayonnaise 1 T Apple Cider Vinegar 2 T Prepared Mustard;Dijon Style 5 c Green Cabbage;...
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Okra with Tomatoes & Onions 2 lb Fresh young okra 3/4 lb Onion; sliced thickly 6 tb Olive oil 3 Garlic cloves; halved 1 lb Tomatoes; skinned & sliced Salt and black pepp...
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Patates Yiahni Karen Mintzias 5 md Potatoes 4 tb Olive or vegetable oil 1 md Onion; chopped 2 Garlic cloves; minced 1 1/2 c Italian plum tomatoes - drained 3 tb...
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Sauteed Crookneck Squash 2 1/2 lb Crookneck squash 1/4 c Butter 1 tb Olive oil 1 Onion; medium, chopped fine 1/2 c Water chestnuts; finely chop 1 ts Salt 1/2 ts Pepper Wa...
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Seasoned Spinach (Korean) 10 Oz fresh small flat-leaf -spinach 2 tb Soy sauce 1 ts Sugar 1 1/2 ts Crushed sesame seeds 1 tb Sesame oil 1 tb Minced scallion 1 ts Vinegar (o...
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Shrimp Porcupines Purple sauce: 1/3 Cup mayonnaise 2 Tablespoons freshly squeezed lemon juice 1 Tablespoon red wine vinegar 1 Teaspoon sugar 1 1/2 Teaspoons soy sa...
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Stuffed Okra 1 1/2 lb Fresh okra, washed & dried 2 tb Whole coriander seeds, - coarsely crushed 1 tb Whole cumin seeds - coarsely crushed 2 ts Fennel seed...
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Vegetable Confetti 1 sm Zucchini, shredded 1 sm Yellow Squash, shredded 2 Carrots, shredded 1 sm Onion, sliced thin 2 tb Water 2 ts Margarine Combine the zucchini, ...
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Veggie Quiche 8 Eggs -- separated 8 oz Plain low fat yogurt 4 oz Swiss cheese -- diced 1 c Vegetable pieces,(broccoli, Cauliflower, Mushrooms, etc.) 1 sm Onion...
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Asparagus with Mushrooms and Fresh Coriander 1 lb Fresh asparagus 2 tb Butter 1/2 lb Mushrooms, sliced (2 cups) 2 tb Chopped shallots 1/2 ts Salt 1 ea Freshly ground black pepper 4 tb Choppe...
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Diet Cream Soup Base Ingredients  ---WHITE SAUCE--- 3 1/2tablespoonmilk, instant powder 1 1/2tablespooncornstarch 1 1/4cupwater, cold    &nbs...
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Eggplant Stuffed L'Italienne 8 T Olive oil 4 Tomatoes, peeled, seeded and 1 1/2 c Bread crumbs, home made or p 1 cn 7oz tuna fish, canned;-opt 6 Anchovy filets, finely chopp ...
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Gobi Aloo [Cauliflower and Potatoes] 1 lg Cauliflower 3 md Sized potatoes 1/2 lg Onion sliced thinly in long -slices 1 ts Mustard seeds 2 Pods Cardamom 1 ts Coriander 1 ts Cumin seed...
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Hot Three Pepper Relish 4 c Fresh Peppers, chopped fine, 1 x Seeded (3 red, 3 green, 1 x -and 5 Jalapeno) 3/4 c Pure Apple Cider Vinegar 1 ea CERTO Light Fruit Pectin 1 ...
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Indian Chickpeas 250 g Chickpeas (1 c) 2 tb Vegetable oil 1 Onion chopped 2 Cm cinnamon stick 4 Cloves 2 Garlic cloves, squashed 2 Cm fresh ginger, chopped 1 Gree...
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Jamaican-Style Greens 2 lb Collard greens, kale or Mustard greens 1/4 c Water 1 1/2 tb Olive oil 1 c Finely chopped onion 1 sm Red jalapeno pepper, stemmed Seeded and ...
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Jerusalem Artichoke Eggrolls 2 lb Jerusalem artichokes, peeled 20 Eggroll wrappers 1 oz Butter 5 oz Ham, cubed 6 Shallots, thinly sliced 3 Garlic cloves, minced 3 ts Chive sn...
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Kalbsschnitzel Mit Feinen Gemusen (Veal Rounds / Vegetabl 1/2 ts Salt; Or To Taste 1/4 ts Paprika; Or To Taste 4 tb Butter 12 ea White Asparagus Spears; * 1/4 ts Pepper; Or To Taste 4 ea Veal Fillets; Cu...
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