Vegetable Recipes

Asparagus with Mushrooms and Fresh Coriander 1 lb Fresh asparagus 2 tb Butter 1/2 lb Mushrooms, sliced (2 cups) 2 tb Chopped shallots 1/2 ts Salt 1 ea Freshly ground black pepper 4 tb Choppe...
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Beet Pickles 2 c Sugar 2 c Water 2 c Cider vinegar 1 ea Thinly sliced lemon 1 ts Cinnamon 1 ts Cloves 1 ts Allspice ~--------- SYRUP: Wash Beets and leave a 1...
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Broccoli with Rigatoni 8 T Olive oil 2 T Soy margarine 4 Garlic cloves,minced 1 Broccoli bunch* 1 c Vegetable broth 1 c Fresh basil,coarsely chopped 1 lb Rigatoni Fresh...
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Carciofi Alla Giudia ("Giudia" Style Artichokes) 8 lg Fresh artichokes, sized 1 Lemon Salt Fresh ground black pepper Extra virgin olive oil Parsley, fresh, chopped Snap off the artichoke stems, ...
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Diet Cream Soup Base Ingredients  ---WHITE SAUCE--- 3 1/2tablespoonmilk, instant powder 1 1/2tablespooncornstarch 1 1/4cupwater, cold    &nbs...
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Maries Dip -Nutty Spinach 1 12 oz jar Maries Ranch Salad Dressing 1 pk 10oz frozen chopped spinach Thawed and well drained 2 tb Dry vegetable soup mixture 1/4 c Chopped wa...
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Meat and Potatoes 3 lb Round Steak, 1/2" Thick 2 lb Potatoes 8 oz Tomato Sauce 1 1/2 ts Salt 1/2 ts Ground Pepper 1/2 ts Ground Cumin 1 Large Clove Garlic, Smashed...
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Mixed Greens & Herbs with Cumin 12 c Mixed greens; such as - Mustard, Arugula, - Watercress, Dandelion, - Kale, Spinach, Chard, - Escarole or others 4 lg Garlic cloves Salt 2 lg...
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Mushrooms In White Sauce 3/4 lb Mushrooms 3 tb Oil 2 tb Water 1/4 c Milk 1 tb Corn starch, dissolved in 1/4 c Water Salt 1 Parsley sprig 1 sl Luncheon ham 1. Select mushr...
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Okra with Tomatoes & Onions 2 lb Fresh young okra 3/4 lb Onion; sliced thickly 6 tb Olive oil 3 Garlic cloves; halved 1 lb Tomatoes; skinned & sliced Salt and black pepp...
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Pepper Cabbage 4 c Shredded Cabbage 2 tb Vinegar 1 md Shreeded Green Pepper 2 tb Sugar 1 tb Thin Sliced Onion 1/2 ts Celery Seed 1 sm Shredded Carrot 1/2 ts Pep...
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Potato-Stuffed Green Peppers (Vrg) 4 lg Green bell peppers 1/2 c Onions, finely chopped 1/2 c Red peppers, finely chopped 2 T Olive oil Salt and pepper to taste 1 T Dried crumbled ...
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Pressure Cooked Stock- Vegetable Vegetable Candidates for the Stock Pot: potato peelings broccoli stalks zucchini celery chunks, peelings, trimmings parsnip chunks, peelings, tri...
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Salmon w/ Cabbage, Chestnuts & Bacon 32 Chestnuts 1/2 lb Slab bacon - cut into 1/2-in cubes 2 sm Red cabbages - finely shredded 1/2 ts Freshly ground pepper 5 lb Whole salmon 2 c Dry...
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Shrimp Chicken And Bacon Ingredients1/4poundbacon,cut in 1/4 inch dice 2teaspoononion, finely minced 1cupdry white wine 1teaspooncelery seeds 1 1/2poundchicken breasts, b...
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Sri Lanka Nelum Ala (Curried Lotus Root) ---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------NELUM ALA (CURRIED LOTUS ROO---------------...
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Tomato-Stuffed Eggplant 2 medium eggplants 2 Tablespoons olive oil I large onion, finely chopped 1 clove garlic, crushed 2 large whole tomatoes, peeled and cut in small ...
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Corn and Cabbage Slaw 2 c Shredded cabbage 1 1/2 c Corn 1/4 c Vegetable oil 3 tb Lemon juice 1 t Salt 2 t Dried mustard 1/2 t Sugar 1 tb Chopped chives 1/4 c Minced It...
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Cucumber, Tomato, Scallion, and Yogurt Relish 1 md Cucumber 1 c Yogurt 1 ts Sugar 1/4 c Chopped scallions 1/4 ts Cumin 1/2 c Peeled, seeded, cubed tomato 1. Peel cucumber. Cut lengthwise in h...
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Czech Cabbage Soup 2 lb Beef soup bones 1 c Onion; chopped 3 Carrots; pared & chopped 1 Bay leaf 2 lb Beef short ribs 1 ts Thyme (dried leaf) 1/2 ts Paprika 8 c...
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Gilbert's New York Deli Sweet and Sour Cabbag 4 c Stock, beef 1 ea Carrots 1/2 Onions; chopped 4 oz Prego 1/8 c Raisins 3/16 c Vinegar, white 1/8 c Parsley 1/2 ea Turnips 1/2 cn Tomatoes 1 ea...
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Hari Roti 2 c Flour, whole wheat 1 1/2 c Peas; shelled, boiled & -mashed 2 ts -Salt 2 tb Lime juice 1 c Mint, fresh; or coriander -leaves (cilantro); c...
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Marinated Asparagus Bundles 2 1/2 lb Asparagus 10 Green onions 2 Red bell peppers, cut into 20 strips 1 c Red wine vinegar (or balsamic vinegar) 1/2 c Water 2 ts Sugar 1 ts ...
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Peas, Potato and Eggplant Curry 2 lg Potatoes 1 md Eggplant 1 c Frozen peas 2 ea Garlic cloves 1/4 lb Ginger 1 ea Dried hot chili, -=OR=- 1/4 ts Chili powder 1 ea Onion 1/2 ts T...
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Pierogi with Caramelized Onions & Red Peppers 1 16 ounce package frozen Low-fat potato and cheddar Pierogi Salt 2 md Red peppers 1 lg Onion (1 lb) 2 tb Salad oil 2 ts Sugar 2 ts Red wine vine...
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