Vegetable Recipes

Sourdough Waffles 1 c Sourdough Starter (see Previous Recipe) 1 c Lowfat soy milk 1 1/2 c Whole wheat flour 1/2 t Baking soda 1 t Baking powder 1/2 t Salt This rec...
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Sri Lanka Nelum Ala (Curried Lotus Root) ---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------NELUM ALA (CURRIED LOTUS ROO---------------...
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Stir-Fried Zucchini 3 x Zucchini, medium 1 T Salad oil 1/4 c Water 1 1/2 t Salt 1/2 t Sugar Preparation: 10 min Cooking 8 min . 1. Cut zucchini into 1/4-inch pieces....
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Vegetable Confetti 1 sm Zucchini, shredded 1 sm Yellow Squash, shredded 2 Carrots, shredded 1 sm Onion, sliced thin 2 tb Water 2 ts Margarine Combine the zucchini, ...
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Beef 'N' Barley Vegetable Soup 2 lb Soup bone - 1/2 meat 1/4 c Barley 2 tb Fat 1 c Cubed carrot 2 qt Water 1/4 c Chopped onion 1 1/2 ts Salt 1/2 c Chopped celery 1/4 ts Pepper ...
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Eggplant In Coconut Milk 1 Large eggplant * 1 ts Turmeric 1 1/2 ts Salt 5 tb Vegetable oil 1/2 ts Black mustard seeds 1 Small onion, chopped 1 Clove garlic, crushed 1 Gre...
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Shredded Yellow Squash 1 lb Yellow Squash, Coarsely Shredded 1 ts Margarine 1/4 ts Dried Oregano 1/8 ts
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Spinach Roman Style 1 lb Washed spinach 1/2 ts Salt 2 tb Lard or bacon drippings 1/2 ts Pepper 1 tb Shelled pine nuts 1 tb Raisins Cook Spinach in 1 cup water, 5 min...
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Spinach with Moong Dal Stephen Ceideburg 2 c Moong dal 1 lb Frozen chopped spinach, -defrosted 3 Fresh green chiles, stemmed -and sliced lengthwise 1 tb Tamarind paste ...
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Spinatsuppe (Spinach Soup) 2 lb Spinach; fresh -=OR=- 2 pk Frozen chopped spinach 2 qt Chicken stock; fresh or -canned 3 tb Butter 2 tb Flour 1 ts Salt 1/4 ts White pepper ...
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Stuffed Cabbage Leaves 1 head of green cabbage (about 2 pounds) I Tablespoon oil 2 medium yellow onions, finely chopped I clove garlic, crushed I cup cooked mushrooms, ...
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Tasty Maritime Pie - Cal/serving: 275 - Prep Time: 20 Min - Cooking Time: 40 Min 1 pk Haddock fillets; frozen, -cooked (700g)(1 1/2 lbs) 2 tb Butter 1/2 c Onion; ch...
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Teriyaki Tofu Brochettes -----------------------------TERIYAKI MARINADE----------------------------- 1/3 c Tamari or soy sauce 1/3 c Mirin or sherry 1/3 c Pineapple juice...
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Veggie Quiche 8 Eggs -- separated 8 oz Plain low fat yogurt 4 oz Swiss cheese -- diced 1 c Vegetable pieces,(broccoli, Cauliflower, Mushrooms, etc.) 1 sm Onion...
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Curried Eggplant (Bhartha) 2 lb Eggplant 4 md Tomatoes 3 ts Fresh chopped coriander 1/2 c Ghee 1/2 c Finely chopped onion 1. Pre heat oven to 450 deg. 2. Bake in the middle...
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Honey Baked Squash 2 md Acorn squash (about 1 lb.ea) 1/4 c Margarine or butter; melted 1 c Add-A-Crunch -- (see recipe below) --------------------------------ADD-A-...
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Hot Three Pepper Relish 4 c Fresh Peppers, chopped fine, 1 x Seeded (3 red, 3 green, 1 x -and 5 Jalapeno) 3/4 c Pure Apple Cider Vinegar 1 ea CERTO Light Fruit Pectin 1 ...
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Jamaican-Style Greens 2 lb Collard greens, kale or Mustard greens 1/4 c Water 1 1/2 tb Olive oil 1 c Finely chopped onion 1 sm Red jalapeno pepper, stemmed Seeded and ...
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Leeks with Celery 1 Head of celery 4 Leeks ---------------------------------FOR SAUCE--------------------------------- 1/2 ts Ground pepper 1/4 c Vegetable stock 2...
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Lipton's Calico Coleslaw 1 Env. Vegetable Soup Mix 1/2 pt Sour Cream; (8 ozs) 1/4 c Mayonnaise 1 T Apple Cider Vinegar 2 T Prepared Mustard;Dijon Style 5 c Green Cabbage;...
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Meat and Potatoes 3 lb Round Steak, 1/2" Thick 2 lb Potatoes 8 oz Tomato Sauce 1 1/2 ts Salt 1/2 ts Ground Pepper 1/2 ts Ground Cumin 1 Large Clove Garlic, Smashed...
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Piccalilli 1 qt Green Tomatoes, Chopped 2 ea Med. Red Peppers * 2 ea Med. Green Peppers * 2 ea Lge. Onions,Peeled & Chopped 1 ea Small Head Cabbage ** O...
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Ramen Cabbage Salad 1 Head raw cabbage; shredded 1 Box of Sesame seeds (all) 1/3 c Almonds; sliced 2 Pkg. of Ramen noodles* Cooking oil 1 tb Sugar Water Vinegar; you...
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Red Cabbage with Apples 3 lb Red cabbage 6 T Bacon fat or butter -(or less) 1 Onion, finely chopped 1 c Red wine, dry 2 Apples, tart, cored -and diced (not peeled) 2 T B...
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Rosenkohl In Bier Gedunstet 1 lb Brussels sprouts; Fresh Beer; Any Brand, To Cover 1/2 ts Salt 2 tb Butter Trim and wash sprouts. Place in a medium-size saucepan and pour en...
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