Vegetable Recipes

Spinach with Moong Dal Stephen Ceideburg 2 c Moong dal 1 lb Frozen chopped spinach, -defrosted 3 Fresh green chiles, stemmed -and sliced lengthwise 1 tb Tamarind paste ...
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Spinatsuppe (Spinach Soup) 2 lb Spinach; fresh -=OR=- 2 pk Frozen chopped spinach 2 qt Chicken stock; fresh or -canned 3 tb Butter 2 tb Flour 1 ts Salt 1/4 ts White pepper ...
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Sri Lanka Nelum Ala (Curried Lotus Root) ---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ------------------------NELUM ALA (CURRIED LOTUS ROO---------------...
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Stuffed Cabbage Leaves 1 head of green cabbage (about 2 pounds) I Tablespoon oil 2 medium yellow onions, finely chopped I clove garlic, crushed I cup cooked mushrooms, ...
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Teriyaki Tofu Brochettes -----------------------------TERIYAKI MARINADE----------------------------- 1/3 c Tamari or soy sauce 1/3 c Mirin or sherry 1/3 c Pineapple juice...
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Baked Cucumbers 2 lg Cucumbers, sliced 2 Spanish onions 1 c Chili sauce 1 ts Salt 1/4 ts Pepper 1 tb Flour Margarine Arrange cucumbers and onions in layers, addi...
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Curried Eggplant (Bhartha) 2 lb Eggplant 4 md Tomatoes 3 ts Fresh chopped coriander 1/2 c Ghee 1/2 c Finely chopped onion 1. Pre heat oven to 450 deg. 2. Bake in the middle...
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Eggplant In Coconut Milk 1 Large eggplant * 1 ts Turmeric 1 1/2 ts Salt 5 tb Vegetable oil 1/2 ts Black mustard seeds 1 Small onion, chopped 1 Clove garlic, crushed 1 Gre...
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Hari Roti 2 c Flour, whole wheat 1 1/2 c Peas; shelled, boiled & -mashed 2 ts -Salt 2 tb Lime juice 1 c Mint, fresh; or coriander -leaves (cilantro); c...
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Honey Baked Squash 2 md Acorn squash (about 1 lb.ea) 1/4 c Margarine or butter; melted 1 c Add-A-Crunch -- (see recipe below) --------------------------------ADD-A-...
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Hot Three Pepper Relish 4 c Fresh Peppers, chopped fine, 1 x Seeded (3 red, 3 green, 1 x -and 5 Jalapeno) 3/4 c Pure Apple Cider Vinegar 1 ea CERTO Light Fruit Pectin 1 ...
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Leeks with Celery 1 Head of celery 4 Leeks ---------------------------------FOR SAUCE--------------------------------- 1/2 ts Ground pepper 1/4 c Vegetable stock 2...
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Seafood Pizza Primavera 2 pk Refrigerated crescent rolls -(8 oz ea) 1 cn BORDEN or MEADOW GOLD Sour -Cream (8 oz) 1/2 c BENNET's Chili, Cocktail or -Hot Seafood Sauce 1/...
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Stuffed Artichokes 1/2 c Pine nuts 4 Large fresh artichokes 1/2 Lemon 3/4 c Low-fat chicken broth;divide 1 c Onion; chopped 1 c Shrimp; cooked, diced 1/2 ts Garlic ...
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Tasty Maritime Pie - Cal/serving: 275 - Prep Time: 20 Min - Cooking Time: 40 Min 1 pk Haddock fillets; frozen, -cooked (700g)(1 1/2 lbs) 2 tb Butter 1/2 c Onion; ch...
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Veggie Quiche 8 Eggs -- separated 8 oz Plain low fat yogurt 4 oz Swiss cheese -- diced 1 c Vegetable pieces,(broccoli, Cauliflower, Mushrooms, etc.) 1 sm Onion...
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Beef 'N' Barley Vegetable Soup 2 lb Soup bone - 1/2 meat 1/4 c Barley 2 tb Fat 1 c Cubed carrot 2 qt Water 1/4 c Chopped onion 1 1/2 ts Salt 1/2 c Chopped celery 1/4 ts Pepper ...
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Beer-Batter Onion Rings 1 1/3 c All-purpose flour 1 ts Salt 1/4 ts Pepper 1 tb Oil 2 Egg yolks 3/4 c Beer 2 lg White onions -sliced 1/4-in thick Oil for deep frying MIX ...
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Carrots Roman Style 1/2 lb Carrots 8 sm Mint leaves 1 Lovage leaf; if available -=OR=- several pale inner - Leaves of Celery 2 ts Virgin olive oil 1/2 ts Cumin seeds...
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Company Broccoli and Zucchini Saute 3 Broccoli bunches 5 Zucchini,small(8oz ea) 1 Green onions,bunches Salad oil Salt 2/3 c Water 1 t Basil 1 T Soy sauce Lettuce leaves 1. Cut brocc...
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Diet Cream Soup Base Ingredients  ---WHITE SAUCE--- 3 1/2tablespoonmilk, instant powder 1 1/2tablespooncornstarch 1 1/4cupwater, cold    &nbs...
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Fiesta Ranch Potatoes with Creamy Chile Dip 1 pk Hidden Valley Ranch Fiesta -Ranch Party Dip Mix (1.1oz) 5 md Baking potatoes, cut Lengthwise into eights* 2 T Vegetable oil ----------------...
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Indian Chickpeas 250 g Chickpeas (1 c) 2 tb Vegetable oil 1 Onion chopped 2 Cm cinnamon stick 4 Cloves 2 Garlic cloves, squashed 2 Cm fresh ginger, chopped 1 Gree...
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Jamaican-Style Greens 2 lb Collard greens, kale or Mustard greens 1/4 c Water 1 1/2 tb Olive oil 1 c Finely chopped onion 1 sm Red jalapeno pepper, stemmed Seeded and ...
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Jerusalem Artichoke Eggrolls 2 lb Jerusalem artichokes, peeled 20 Eggroll wrappers 1 oz Butter 5 oz Ham, cubed 6 Shallots, thinly sliced 3 Garlic cloves, minced 3 ts Chive sn...
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