Vegetable Recipes

Broccoli Rabe 2 lb Broccoli rabe; washed, -large stems removed -and finely chopped 2 Garlic cloves; minced 1 sm Onion; finely chopped 1/4 c Olive oil Broccoli ...
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Carciofi Alla Giudia ("Giudia" Style Artichokes) 8 lg Fresh artichokes, sized 1 Lemon Salt Fresh ground black pepper Extra virgin olive oil Parsley, fresh, chopped Snap off the artichoke stems, ...
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Cranberry-Stuffed Acorn Squash 2 md Acorn Squash 1 Apple, chopped 1/2 c Cranberries, fresh or Frozen, chopped 1 Orange, peeled and chopped 1/2 ts Ground Cinnamon 2 ts Honey -or...
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Ginger-Garlic Potatoes Ingredients1potatoes, cooked, peeled, 3/4 inch diced 1eachginger, fresh, 2x1x1 inch piece, peeled, coarsely chopped 3eachgarlic, cloves 3tablespo...
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Gobi Aloo [Cauliflower and Potatoes] 1 lg Cauliflower 3 md Sized potatoes 1/2 lg Onion sliced thinly in long -slices 1 ts Mustard seeds 2 Pods Cardamom 1 ts Coriander 1 ts Cumin seed...
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Italian Garden Saute 1/4 c Sweet cream butter 2 c Zucchini, sliced 1 c Whole kernal corn, drained 3/4 c Green pepper strips (thin) 1/3 c Chopped onion 1 ts Sugar 1/2 ...
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Kartoffelloibla (Swabian Croquettes) 500 g Potatoes (a generous lb) 1 Egg 2 tb To 3 tb cream A little flour 1 ds Sugar Salt to taste Pepper to taste 125 g Lard or butter (1/2 cup plu...
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Marinated Mushrooms (Katzen) 1 lb Small mushrooms, cleaned 3 tb Olive oil 2 tb Lemon juice 1/2 ts Salt 1/2 ts Thyme 2 md Garlic cloves, chopped Black pepper 2 tb Parsley Slic...
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Okra with Tomatoes & Onions 2 lb Fresh young okra 3/4 lb Onion; sliced thickly 6 tb Olive oil 3 Garlic cloves; halved 1 lb Tomatoes; skinned & sliced Salt and black pepp...
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Onion Gratin 1 lb Small white "pearl" onions 2/3 c Whipping cream 1/4 ts Salt 1/4 ts Pepper 1/4 ts Nutmeg 1 tb Butter -for greasing gratin dish PREHEAT OVEN T...
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Patates Yiahni Karen Mintzias 5 md Potatoes 4 tb Olive or vegetable oil 1 md Onion; chopped 2 Garlic cloves; minced 1 1/2 c Italian plum tomatoes - drained 3 tb...
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Pisni Holubts (Meatless Cabbage Rolls) 2 c Rice; Uncooked 4 c Water 1 md Head White Cabbage; 4 to 5 -Lbs, Without Bruised Leaves 2 lg Onions; Use 3 If You Like -Onions, Chopped 1/4 lb ...
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Poppyseed Chicken 2 c Chicken, cooked -(white or dark meat) 13 oz Sour cream 13 oz Cream of chicken soup -(1 can of condensed soup) 1 c Ritz cracker pieces -(about...
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Pork and Pineapple Meatballs 1 lb Lean ground pork; 6 Scallions; finely chopped 1 Red/green/yellow pepper; -seeded finely chopped -may use a comb of 3 peppers 1 c Whole wheat...
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Potatoes with Yogurt 700 g Potatoes 1 tb Butter 200 g Yogurt 2 tb Lemon juice 1 Scallion (green part only) 1 tb Finely chopped parsley 1/2 Red pepper; finely chopped ...
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Red Cabbage Salad 5 ea Bacon; slices 1 t Sugar 2 T Vinegar 1/4 c Wine; red or white 1/2 ea Red cabbage; head, shredded 2 T Vegetable oil 1/2 t Salt 1/4 t Pepper 1 ...
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Schweines Mit Bodabire and Aepfel 500 g Pork (a generous lb) 1 Onion 2 Cloves garlic 1/2 Yellow turnip [substitute: -carrot] 2 tb Lard 2 tb Water 300 g Raw potatoes (approx. 3/4 -...
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Sourdough Waffles 1 c Sourdough Starter (see Previous Recipe) 1 c Lowfat soy milk 1 1/2 c Whole wheat flour 1/2 t Baking soda 1 t Baking powder 1/2 t Salt This rec...
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Stuffed Vidalia Onions 6 lg Vidalia onions 1 1/2 c Cornbread, crumbled 1/2 c Cooked potatoes, diced 1 c Broth (or water) 1 Hard boiled egg 1 Envelope instant cream of -...
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Vegetable Confetti 1 sm Zucchini, shredded 1 sm Yellow Squash, shredded 2 Carrots, shredded 1 sm Onion, sliced thin 2 tb Water 2 ts Margarine Combine the zucchini, ...
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Veggie Quiche 8 Eggs -- separated 8 oz Plain low fat yogurt 4 oz Swiss cheese -- diced 1 c Vegetable pieces,(broccoli, Cauliflower, Mushrooms, etc.) 1 sm Onion...
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Diet Cream Soup Base Ingredients  ---WHITE SAUCE--- 3 1/2tablespoonmilk, instant powder 1 1/2tablespooncornstarch 1 1/4cupwater, cold    &nbs...
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Hot Three Pepper Relish 4 c Fresh Peppers, chopped fine, 1 x Seeded (3 red, 3 green, 1 x -and 5 Jalapeno) 3/4 c Pure Apple Cider Vinegar 1 ea CERTO Light Fruit Pectin 1 ...
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Marinated Broccoli & Tomato Salad 1 lb Broccoli 1/4 lb Mushrooms, fresh 3/4 c Black olives, pitted, drain 1 c Tomatoes, cherry ----------------------------------DRESSING----------...
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Meat and Potatoes 3 lb Round Steak, 1/2" Thick 2 lb Potatoes 8 oz Tomato Sauce 1 1/2 ts Salt 1/2 ts Ground Pepper 1/2 ts Ground Cumin 1 Large Clove Garlic, Smashed...
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