Vegetable Recipes

Lemon Asparagus & Carrots 1/2 lb Carrots; small 8 oz Asparagus spears; frozen 1 ds Lemon pepper; 1/8 c Lemon juice; PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg C...
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Masala Brinjals 250 g Small brinjals (eggplants) 1 ts Ground cumin seeds 1 ts Crushed pomegranate seeds 1/2 ts Turmeric powder 1/2 ts Garam masala 2 tb Ghee or o...
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Orange-Kissed Beets From the files of W. Long Tulsa, Oklahoma 1/3 c Orange juice 2 T Light brown sugar 1 T Margarine 1/2 t Cornstarch 1/8 t Ground ginger 1/8 t Salt ...
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Stewed Tomatoes 1/8 c Water 1 1/2 lb Tomatoes; ripe cored 6 Scallions, chopped (including tops) 1 Green peppers; chopped 1/8 c Fine corn meal; 1/8 c Dillweed; ch...
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Sweet and Sour Stuffed Cabbage ------------------------------PHILLY.INQUIRER------------------------------ 1 LARGE HEAD CABBAGE SALT AND PEPPER TO TASTE 1 lb GROUND BEEF 1/3 c ...
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Tipsy Parsnips 2 tb Butter 2 Apples -(McIntosh or Red Delicious) -- cored, quartered, -- and thickly sliced 1 tb Olive oil 1 Garlic clove; crushed 12 oz Baby pa...
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Whole Wheat Pizza 1 c Warm Water (110 to 115 -degrees) 1 pk (or 1 tablespoon) Active Dry -Yeast -or- 1 Ck Yeast 1 tb Honey 1 c Whole Wheat Flour 1/2 ts Salt 1 tb V...
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Bouranee Baunjaun ( Eggplant with Yoghurt Sauce ) 4 Med. eggplants (1 kg total) Salt Oil for frying 2 Medium onions; sliced 1 Green pepper; seeded, sliced 2 Large ripe tomatoes; peeled Salt 1/4 t...
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Broccomole (Mcdougall) 1 1/2 c Cooked broccoli stems, tough Outer layers peeled off 1 1/2 tb Fresh-sqeezed lemon juice 1/4 ts Ground cumin 1/8 ts Garlic powder 1/2 Toma...
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Brussels Sprouts Gratin 1 lb Brussels sprouts 2 oz Bacon 1 tb Unsalted butter - for greasing gratin dish 1/2 c Heavy cream 1 tb Fresh bread crumbs 4 tb Unsalted butter; ...
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Candied Sweet Potatoes 6 ea Sweet potato 1 1/2 c Brown sugar 1 1/2 c Water, cold 1/4 t Salt Peel the potatoes and cut in slices 1/2 inch thick. Lay in an iron skillet a...
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Champ (Or Poundies) 4 lb Potatoes 1/2 lb Chopped scallions 10 fl Milk 4 oz Butter Pepper Champ is served piled high on the dish, with a well of melted butter in the ...
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Gujerati-Style Cabbage with Carrots (Sambhara) 1/2 lb Cabbage 1/2 lb Carrots 1/2 Fresh hot green chili 2 2/3 T Vegetable oil 1 pn Asafetida 2/3 T Whole black mustard seed 1 Hot dried red chili...
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Gut Churi Kimchi (Instant Kimchi) 1 Chinese cabbage 2 Garlic cloves 1 ts Hot pepper 1 ts Soy sauce 1 ts Vinegar 1 tb Salt 1 tb Sugar, granulated Chop the cabbage into pieces about...
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Ice-Water Pickles 3 lb 4-inch Cucumbers 5 ea Med. Onions 1 tb Mustard Seed 1 qt Cider Vinegar 1 c Sugar 2 ts Pickling Salt Wash the cucumbers, quarter them lengthw...
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Polenta 4 c Water 1 ts Salt 1 1/2 c Polenta (coarse cornmeal) BRING THE WATER TO A BOIL, add the salt, then whisk in the polenta, pouring it in a slow, s...
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Radish and Cilantro Relish 2 c Radishes; Thinly Sliced 1/2 c Onion; Chopped, 1 Med 3 T Orange Juice 2 T Lime Juice 2 T Fresh Cilantro; Fine Snipped 2 T Vegetable Oil 1/4 t ...
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Southern Maryland Stuffed Ham 12 pounds Ham -- country cured 3 pounds Kale 3 pounds Watercress 2 pounds Cabbage -- green 1 bn Celery 1 Pepper -- hot red 6 tablespoons Salt 5 t...
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Steamed Artichokes with Orange Aioli Dipping Sauce 8 lg Artichokes 2 c Mayonnaise 8 Garlic cloves; minced 2 tb Olive oil 1 tb Orange juice, frozen concent 1 tb Orange zest Recipe by: Donald Cope, ...
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Sweet and Sour Potatoes 8 New Potatoes, Boiled In Skin 1 md Onion, Diced 1/4 ts Salt 1/4 ts Pepper 3/4 c Sugar 4 Bacon, Slices, Cut Up 3/4 c Vinegar Peel and cube potato...
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Tofu Manicotti 1 lb Manicotti 2 lb Tofu (firm or soft) -- patted dry and mashed 2 Garlic cloves; minced 1/2 c Soy milk 2 tb Olive oil 2 tb Lemon juice 1 tb Suga...
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Braised Lettuces 1/4 c Olive oil 1 Head escarole 2 Belgian endives 1 Boston lettuce 2 tb Minced garlic 1 ts Ground coriander 1/2 ts Thyme 1/2 ts Rosemary 1 c Wate...
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Hari Roti 2 c Flour, whole wheat 1 1/2 c Peas; shelled, boiled & -mashed 2 ts -Salt 2 tb Lime juice 1 c Mint, fresh; or coriander -leaves (cilantro); c...
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Imam Bayaldi ( Eggplant Stuffed with Aromatics ) 2 1/2 lb Eggplants Salt 3 md Onions; peeled and sliced 1/2 c Water 5 tb Olive oil 5 Fresh tomatoes; - peeled and sliced, -=OR=- 8 -Canned plum to...
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Lemon-Pepper Potatoes 1 1/2-oz. envelope butter- - flavored mix 1 tb Snipped fresh chives or - sliced green onion tops 1/2 ts Lemon-pepper seasoning 1/4 c Water 1 lb S...
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