Vegetable Recipes

Italian Garden Saute 1/4 c Sweet cream butter 2 c Zucchini, sliced 1 c Whole kernal corn, drained 3/4 c Green pepper strips (thin) 1/3 c Chopped onion 1 ts Sugar 1/2 ...
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Lemon Asparagus and Carrots 1/2 lb Carrots, small 8 oz Asparagus spears, frozen 1 x Lemon pepper (dash) 1/8 c Lemon juice PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0...
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Mattar Paneer (Peas & Cheese) 2 Onions 2 Tomatoes 4 Cloves garlic 1/2 pk Frozen peas 1 Cube ginger 1/4 ts Turmeric To taste salt To taste pepper 1/2 ts Garam Masala 2 c Water ...
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Pan-Wilted Winter Greens with Fresh Ginger (Hh) 2 1/2 tb Grated fresh ginger 3/4 ts Salt, prefer fine sea salt 1 1/2 lb Spinach, large stems removed -leaves cut into 1 1/2" -wide strips 1 lb Ka...
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Potato-Stuffed Green Peppers (Vrg) 4 lg Green bell peppers 1/2 c Onions, finely chopped 1/2 c Red peppers, finely chopped 2 T Olive oil Salt and pepper to taste 1 T Dried crumbled ...
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Spinach Roman Style 1 lb Washed spinach 1/2 ts Salt 2 tb Lard or bacon drippings 1/2 ts Pepper 1 tb Shelled pine nuts 1 tb Raisins Cook Spinach in 1 cup water, 5 min...
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Weight Watchers Oven "Fries" 1/4 c Parmesan cheese, grated 2 ts Paprika 1/2 ts Bacon bits TT Ground white pepper 12 oz Baking potatoes, scrub Cut potatoes into 3"x1/2" wedges...
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Asparagus with Egg, Garlic and Lemon Sauce 5 T Butter,unsalted 1 T Fresh garlic,minced 2 lb Asparagus,prepared* 1 Hard boiled egg,fine chopped 3 T Fresh lemon juice Salt 1 Black pepper,fre...
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Broccoli with Roasted Peppers 1 lg Bunch broccoli 1 Garlic clove, thinly sliced 3 T Roasted peppers, diced 2 t Finely chopped marjoram or 1/2 t Dried 1 T Finely chopped parsle...
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Brussels Sprouts Gratin 1 lb Brussels sprouts 2 oz Bacon 1 tb Unsalted butter - for greasing gratin dish 1/2 c Heavy cream 1 tb Fresh bread crumbs 4 tb Unsalted butter; ...
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Bulgar Burgers 4 c Water 2 c Bulghur 2 tb Oil 1 Onion -- diced 2 Beets -- grated 2 Carrots -- diced 1/2 Head cabbage -- chopped fine 3 tb Tamari 1 ts Garlic pow...
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Country-Style Greens Ingredients2bncollard, turnip, or, fresh mustard greens 1tablespoonlard, or rendered bacon fat 1mdonion, minced 1/4poundsmoked slab bacon, or ham...
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Eggplant Stuffed L'Italienne 8 T Olive oil 4 Tomatoes, peeled, seeded and 1 1/2 c Bread crumbs, home made or p 1 cn 7oz tuna fish, canned;-opt 6 Anchovy filets, finely chopp ...
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Granny's Candied Pumpkin 10 c Thinly cubed pumpkin 2 c
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Parsley Artichokes 9 Artichokes; medium 2 Lemons; the juice & the -4 rinds 2 c -cold water 1 1/2 ts -salt 1/4 ts -pepper;freshly ground black 1/2 c Olive oil 1 ...
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Parsnip and Apple Soup (Irish) 1 tb Butter 1 lb Parsnips, thinly sliced 1 lb Apples, peeled/cored/sliced 1 Med. onion, chopped 2 ts Curry powder 1 ts Ground cumin 1 ts Ground c...
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Pickled Red Cabbage 1 x Cabbage, red 1 x Salt 1 x Vinegar 1 x Sugar 1 x Celery seed 1 x Pepper 1 x Mace 1 x Allspice 1 x Cinnamon Shred red cabbage rather fine and s...
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Spiced Vegetable Couscous 1 3/4 c Tomato juice 3 ts Curry powder 1 ts Garlic powder 1 ts Ground coriander 1 ts Salt 1/2 ts Ground ginger 1/2 ts Ground cumin 1/4 ts Ground ...
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Tofu Cream Cheese 12 oz Tofu 1/2 ts Salt 1/8 ts Caraway seeds 1/4 ts Dill Juice of 3 small limes 2 tb Water Place all ingredients in blender and blend until creamy...
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Baked Honey Tomatoes 8 Tomatoes; medium 1/2 c Bread crumbs;fresh, coarse 2 ts -Salt 2 ts Pepper 1 ts Tarragon; dried 4 ts Honey 4 ts Butter Fat grams per serving: App...
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Garlic Dill Pickles 4 lb Pickling cucumbers (3-4 in) 6 c Water 4 1/2 c Apple cider vinegar 6 tb Pickling salt 3/4 ts Crushed red pepper (opt) 16 ea Clove of garlic -...
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Glazed Sweet Potato Wedges 1 tb +1 tsp butter or margarine 1 tb +1 tsp unsweetened orange .juice 1 1/4 ts Ground cinnamon 2 Or 3 med. sweet potatoes .boiled, peeled and cut...
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Jane Brody's High-Calcium Cabbage Bread 1/2 c Finely shredded red cabbage 1/2 c Finely shredded green cabbag 1 ts Lemon juice 1/2 c Plain non/low-fat yogurt 1/4 c Orange juice concentra...
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Jim's Sweet-Sour Yams 2 cn Cut yams (sweet potatoes) - in light syrup (16 oz ea) 1 cn Chunk Pineapple in natural - juice (20 oz) 3 Kiwi fruit 1 c Raisins 2 tb Butter 2...
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Kimchi (Korean Cabbage Relish) 1 Head Chinese cabbage - cut into 1/2-in. strips 3 tb Salt 6 Green onions; chopped - (or less, if desired) 3 Garlic clove; minced - (or less, if ...
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