Vegetable Recipes

Orange-Kissed Beets From the files of W. Long Tulsa, Oklahoma 1/3 c Orange juice 2 T Light brown sugar 1 T Margarine 1/2 t Cornstarch 1/8 t Ground ginger 1/8 t Salt ...
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Pork Kabobs with Barbecue Sauce 1 pound pork tenderloin -- up to -1/2 Chile Barbecue Sauce 1 1/2 cups tomato puree 3/4 cup finely chopped onions -- (about 1-1/2 medium) 1/4 cup ...
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Roasted Aspragus (Ew) 4 lb Asparagus 4 ts Olive oil Salt & freshly gorund black -pepper to taste 2 ts Balsamic vinegar Preheat oven to 450 F. Snap off the tough en...
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Schweines Mit Bodabire and Aepfel 500 g Pork (a generous lb) 1 Onion 2 Cloves garlic 1/2 Yellow turnip [substitute: -carrot] 2 tb Lard 2 tb Water 300 g Raw potatoes (approx. 3/4 -...
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Sorrel Omelet 20 Sorrel leaves - the stems removed 3 ts Butter 3 Eggs 2 tb Water Salt Freshly milled pepper 2 tb Cream CUT THE SORREL LEAVES into strips, melt ...
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Stewed Tomatoes 1/8 c Water 1 1/2 lb Tomatoes; ripe cored 6 Scallions, chopped (including tops) 1 Green peppers; chopped 1/8 c Fine corn meal; 1/8 c Dillweed; ch...
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Sweet Potato Kugel 6 sm Sweet Potatoes ;peeled and grated 3 Apples ;peeled and grated 1 c Raisins 1 c Matzo meal 2 ts Cinnamon 1 c Walnuts ;chopped(optional) 1 c Fr...
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Tuna Danish 2 cn 7-oz tuna; packed in oil; 1 c Cabbage; coarsely chopped 2/3 c Carrot; grated 1/2 c Low-fat yogurt; 3 tb Catup; 1 1/2 ts Salt; Few grains fre...
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Vegetable-Style Rarebit 1/4 c Cabbage, finely chopped 1/4 c Carrot, finely chopped 2 T Green pepper, finely chopped 2 T Celery, finely chopped 2 T Onion, finely chopped ...
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Whole Wheat Pizza 1 c Warm Water (110 to 115 -degrees) 1 pk (or 1 tablespoon) Active Dry -Yeast -or- 1 Ck Yeast 1 tb Honey 1 c Whole Wheat Flour 1/2 ts Salt 1 tb V...
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Beekeeper's Cabbage 1 Red cabbage (1-1/2 to 2 lbs) 1 Onion 1 Parsnip 1 lg Apple 1 tb Honey 1/2 oz Butter 2 tb Fruit vinegar (or more) -- preferably raspberry Caraway...
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Broccoli with Rigatoni 8 T Olive oil 2 T Soy margarine 4 Garlic cloves,minced 1 Broccoli bunch* 1 c Vegetable broth 1 c Fresh basil,coarsely chopped 1 lb Rigatoni Fresh...
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Cabbage & Bok Choy with Basil 1 Bunch basil, washed, dried, & stemmed. 4 tb (1/2 stick A'can) unsalted Butter. 1 tb Extra-virgin olive oil 2 lb Green cabbage, finely Shred...
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Caponata 2 ea LARGE EGGPLANTS 1 T SALT 3/4 c OLIVE OIL 2 ea CLOVES GARLIC, CRUSHED 2 ea ONIONS, CHOPPED 1 ea #2 CAN PLUM TOMATOES 3 ea CELERY STALKS, DICE...
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Hari Roti 2 c Flour, whole wheat 1 1/2 c Peas; shelled, boiled & -mashed 2 ts -Salt 2 tb Lime juice 1 c Mint, fresh; or coriander -leaves (cilantro); c...
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Jane Brody's High-Calcium Cabbage Bread 1/2 c Finely shredded red cabbage 1/2 c Finely shredded green cabbag 1 ts Lemon juice 1/2 c Plain non/low-fat yogurt 1/4 c Orange juice concentra...
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Pisni Holubts (Meatless Cabbage Rolls) 2 c Rice; Uncooked 4 c Water 1 md Head White Cabbage; 4 to 5 -Lbs, Without Bruised Leaves 2 lg Onions; Use 3 If You Like -Onions, Chopped 1/4 lb ...
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Pork In Plum Sauce 1/4 c Oil 1 Clove garlic 1 lb Boned pork 1/3 c Plum sauce 2 Stalks celery, diced 4 sl Ginger 1 ts Sherry 2 Carrots 2 ts Sugar 1 ts Salt 1/3 c Chi...
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Quick Miso Soup Ingredients2cupwater 1eachcarrot 1cupcabbage, red 1eachchinese egg noodles 1/2cupcorn, cooked 1miso paste, to tasteDirections:Put the water on to...
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Roast Pork Shoulder 2 1/2 lb Fresh picnic shoulder -(with bone) Provides cooked pork for 3 meals 1. Place picnic shoulder on rack in shallow roasting pan. If meat th...
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Steamed Artichokes with Orange Aioli Dipping Sauce 8 lg Artichokes 2 c Mayonnaise 8 Garlic cloves; minced 2 tb Olive oil 1 tb Orange juice, frozen concent 1 tb Orange zest Recipe by: Donald Cope, ...
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Stir-Fried Zucchini 3 x Zucchini, medium 1 T Salad oil 1/4 c Water 1 1/2 t Salt 1/2 t Sugar Preparation: 10 min Cooking 8 min . 1. Cut zucchini into 1/4-inch pieces....
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Sweet and Sour Potatoes 8 New Potatoes, Boiled In Skin 1 md Onion, Diced 1/4 ts Salt 1/4 ts Pepper 3/4 c Sugar 4 Bacon, Slices, Cut Up 3/4 c Vinegar Peel and cube potato...
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Beef 'N' Barley Vegetable Soup 2 lb Soup bone - 1/2 meat 1/4 c Barley 2 tb Fat 1 c Cubed carrot 2 qt Water 1/4 c Chopped onion 1 1/2 ts Salt 1/2 c Chopped celery 1/4 ts Pepper ...
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Beer-Batter Onion Rings 1 1/3 c All-purpose flour 1 ts Salt 1/4 ts Pepper 1 tb Oil 2 Egg yolks 3/4 c Beer 2 lg White onions -sliced 1/4-in thick Oil for deep frying MIX ...
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