Vegetable Recipes

Lemon Asparagus and Carrots 1/2 lb Carrots, small 8 oz Asparagus spears, frozen 1 x Lemon pepper (dash) 1/8 c Lemon juice PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0...
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Molded Vegetable Surprise 3 oz Package lime gelatin 3/4 c Water Ice cubes 1 md Cucumber, washed and -sliced thinly 6 oz Can frozen cranberry juice 3/4 c Water 1 T Unflavor...
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Potato-Stuffed Green Peppers (Vrg) 4 lg Green bell peppers 1/2 c Onions, finely chopped 1/2 c Red peppers, finely chopped 2 T Olive oil Salt and pepper to taste 1 T Dried crumbled ...
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Pureed Vegetables Ingredients1eachpotato, cooked and chopped 1eachcarrot, scrubbed and chopped 1/2eachzucchini, scrubbed, peeled, chopped 1/2eachcelery stalk or on...
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Rose Petal Jam 30 lg Red cabbage roses 3 lb Sugar 2 pt Water 1/2 Lemon Take the roses and cut off the white ends. Make a syrup with the sugar and water. Then ad...
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Seafood and Asparagus Stir-Fry ----------------------------MARINADE INGREDIENTS---------------------------- 1 tb Dry sherry* 1 ts Cornstarch 1/4 ts Salt 1 pn White pepper -----...
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Southern-Style Curried Sweet Potatoes 4 1/2 lb Sweet Potatoes; 8 or 9 med -peeled and cut 1" square 1 ts Salt; plus more to taste 1 c Apricots; dried, loose pack -cut into 1/4" sliver...
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Spanish Pickles 1 lb Brown sugar 1/2 oz Turmeric 2 tb White mustard seed 1 tb Celery seed 1 tb Cinnamon 6 Green peppers 6 Red peppers 6 lg Onions 6 Cucumbers 2 H...
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Spinach Roman Style 1 lb Washed spinach 1/2 ts Salt 2 tb Lard or bacon drippings 1/2 ts Pepper 1 tb Shelled pine nuts 1 tb Raisins Cook Spinach in 1 cup water, 5 min...
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Stuffed Goose Breast with Caraway and Apples 1 Large double goose breast -- removed from bone 4 juniper berries -- smashed 1 Teaspoon fresh rosemary leaves -- chopped 1/4 Cup olive oil -- pl...
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Weight Watchers Oven "Fries" 1/4 c Parmesan cheese, grated 2 ts Paprika 1/2 ts Bacon bits TT Ground white pepper 12 oz Baking potatoes, scrub Cut potatoes into 3"x1/2" wedges...
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Asparagus with Egg, Garlic and Lemon Sauce 5 T Butter,unsalted 1 T Fresh garlic,minced 2 lb Asparagus,prepared* 1 Hard boiled egg,fine chopped 3 T Fresh lemon juice Salt 1 Black pepper,fre...
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Baingan Bharta 1 lg Purple eggplant (skin Texture should be firm) 1 md Onion, chopped 2 Tomatos (preferably plum Tomatos) 2 To 3 cloves garlic (optional/or more...
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Baked Honey Tomatoes 8 Tomatoes; medium 1/2 c Bread crumbs;fresh, coarse 2 ts -Salt 2 ts Pepper 1 ts Tarragon; dried 4 ts Honey 4 ts Butter Fat grams per serving: App...
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Beet Pickles 2 c Sugar 2 c Water 2 c Cider vinegar 1 ea Thinly sliced lemon 1 ts Cinnamon 1 ts Cloves 1 ts Allspice ~--------- SYRUP: Wash Beets and leave a 1...
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Broccoli with Roasted Peppers 1 lg Bunch broccoli 1 Garlic clove, thinly sliced 3 T Roasted peppers, diced 2 t Finely chopped marjoram or 1/2 t Dried 1 T Finely chopped parsle...
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Brussels Sprouts Gratin 1 lb Brussels sprouts 2 oz Bacon 1 tb Unsalted butter - for greasing gratin dish 1/2 c Heavy cream 1 tb Fresh bread crumbs 4 tb Unsalted butter; ...
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Bulgar Burgers 4 c Water 2 c Bulghur 2 tb Oil 1 Onion -- diced 2 Beets -- grated 2 Carrots -- diced 1/2 Head cabbage -- chopped fine 3 tb Tamari 1 ts Garlic pow...
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Cabbage & Bok Choy with Basil 1 Bunch basil, washed, dried, & stemmed. 4 tb (1/2 stick A'can) unsalted Butter. 1 tb Extra-virgin olive oil 2 lb Green cabbage, finely Shred...
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Celery & Cabbage Bake 4 c Cabbage; coarsely chopped 1 c Cheddar; grated 3 c Celery; sliced 1/2 c Beer 1 ts Caraway 2 c Milk 2 ts Butter 1/2 c Flour Bring water to boil...
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Granny's Country Chili 8 oz Dried blackeyed peas 1 lb Sausage 3 cn Tomatoes 2 c Water 1 tb Black pepper 2 tb Garlic salt 2 tb Chili powder Cover the blackeyed peas in w...
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Gratin Catalan 3 md Eggplants Salt 6 Peppers (red & green) 3/4 c Olive oil 3 T Pine nuts 3/4 c Bread crumbs Freshly ground white pepper 1 pn Oregano 2 T Par...
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Imam Baldi 3 Japanese eggplants 2 Yellow onions, chopped -coarsely 1 Tb. olive oil 1 lb Ripe tomatoes, chopped -coarsely 3 Cloves fresh garlic, minced 1/2 t...
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Kasha-Patate Sucree 1 1/3 c Buckwheat groats 2 c Water 2 lb Sweet potatoes 1 tb Butter (optional) 2 Medium Onions, thin sliced 1/4 c Milk 1/2 c Tamari 1/4 c Vegetabl...
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Kimchi (Korean Cabbage Relish) 1 Head Chinese cabbage - cut into 1/2-in. strips 3 tb Salt 6 Green onions; chopped - (or less, if desired) 3 Garlic clove; minced - (or less, if ...
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