Vegetable Recipes

Lemon Asparagus and Carrots 1/2 lb Carrots, small 8 oz Asparagus spears, frozen 1 x Lemon pepper (dash) 1/8 c Lemon juice PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0...
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Mattar Paneer (Peas & Cheese) 2 Onions 2 Tomatoes 4 Cloves garlic 1/2 pk Frozen peas 1 Cube ginger 1/4 ts Turmeric To taste salt To taste pepper 1/2 ts Garam Masala 2 c Water ...
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Orange-Kissed Beets From the files of W. Long Tulsa, Oklahoma 1/3 c Orange juice 2 T Light brown sugar 1 T Margarine 1/2 t Cornstarch 1/8 t Ground ginger 1/8 t Salt ...
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Pennsylvania Red Cabbage 1/2 t Caraway seed 1 md Head red cabbage 1/2 c Vinegar 1/2 c Sugar brown 1 1/2 t Salt 2 md Apple 2 T Olive oil 1/2 c Water Core and cut apples in...
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Slieve Na Mbam Carrots (Traditional Irish Dish) 12 Young carrots 3 tb Butter 1/2 c Milk Salt & pepper to taste 1/2 c Heavy cream 2 Egg yolks 1 ts Chopped fresh parsley Trim and wash the car...
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Suss-Saures Rotkraut (Sweet-And-Sour Red Cabba 1/4 c Butter 4 Apples; Med., Peel, Slice 1/2 Onion; Red, Chopped 1 Red Cabbage; Head,Fine Shred 1 c Red Wine 4 Cloves; Whole 1/3 c Brown Sugar 2 ...
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Sweet and Sour Stuffed Cabbage ------------------------------PHILLY.INQUIRER------------------------------ 1 LARGE HEAD CABBAGE SALT AND PEPPER TO TASTE 1 lb GROUND BEEF 1/3 c ...
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Sweet Potatoes with Pralines 5 Sweet potatoes or yams 1/2 c Butter, softened 1/2 c Sugar 2 Eggs, beaten 1 ts Vanilla 1/3 c Milk 1/2 c Heavy cream 1 c Light brown sugar 1/3 c ...
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Tuna Danish 2 cn 7-oz tuna; packed in oil; 1 c Cabbage; coarsely chopped 2/3 c Carrot; grated 1/2 c Low-fat yogurt; 3 tb Catup; 1 1/2 ts Salt; Few grains fre...
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Velvet Vegetable Soup 1 Head broccoli 4 c Rough chopped * any Vegetables 1 c Onions, chopped 1 lg Baking potato, scrubbed And diced 3 c Packages Herb-Ox low Salt chick...
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White Asparagus In White Sauce 29 oz White asparagus; (2 cans) 2 T Margarine 2 T Unbleached flour 1/2 c ;asparagus liquid 1/2 c Milk 4 oz Ham;cut into julienne strips 1/8 t Nut...
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Brussels Sprouts Gratin 1 lb Brussels sprouts 2 oz Bacon 1 tb Unsalted butter - for greasing gratin dish 1/2 c Heavy cream 1 tb Fresh bread crumbs 4 tb Unsalted butter; ...
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Collards For a Feijoada 1 tb Chopped onion 2 tb Shortening 1 1/2 lb Collards, finely shredded Salt Saute the onion in the shortening until it begins to brown. Add the co...
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Ice-Water Pickles 3 lb 4-inch Cucumbers 5 ea Med. Onions 1 tb Mustard Seed 1 qt Cider Vinegar 1 c Sugar 2 ts Pickling Salt Wash the cucumbers, quarter them lengthw...
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Jane Brody's High-Calcium Cabbage Bread 1/2 c Finely shredded red cabbage 1/2 c Finely shredded green cabbag 1 ts Lemon juice 1/2 c Plain non/low-fat yogurt 1/4 c Orange juice concentra...
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Masala Brinjals 250 g Small brinjals (eggplants) 1 ts Ground cumin seeds 1 ts Crushed pomegranate seeds 1/2 ts Turmeric powder 1/2 ts Garam masala 2 tb Ghee or o...
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My Honey Glazed Carrots & Parsnips 6 md Parsnips 4 md Carrots 2 tb Butter 2/3 c Chicken stock 2 tb Honey 2 ts Lemon juice 1 ts Curry powder Salt and pepper Peel parsnips and carrot...
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Salmon In Cabbage Leaves 12 oz Salmon Fillet 2 tb Light Soy Sauce 2 tb Dry Sherry 1 tb Ginger -- peeled and minced 2 Cloves Garlic -- minced 4 lg Chinese Cabbage Leaves 1...
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Southern Peach Yam Bake 1/2 c Packed brown sugar 3 tb Flour 1/2 ts Nutmeg 2 tb Margarine 1/2 c Chopped pecans 2 cn Yam, drained (17 oz) 1 16 oz can peach slices,drain 1 ...
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Vegetable Cheese Puff 8 Slices day-old bread 3 Eggs 2 c Milk 12 sl American Cheese 1 ts Paprika 1 cn VEG-ALL Mixed Vegetables -(16 oz) 1. Trim crusts from bread. Arran...
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Whole Wheat Pizza 1 c Warm Water (110 to 115 -degrees) 1 pk (or 1 tablespoon) Active Dry -Yeast -or- 1 Ck Yeast 1 tb Honey 1 c Whole Wheat Flour 1/2 ts Salt 1 tb V...
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Baby Carrots and Onions In Cream (Irish) 1 lb Baby carrots 1 lb Small white onions 5 fl Cream 1 x Salt and pepper 1 x Pinch nutmeg Wash and trim carrots. Peel onions. Place in pot with 1...
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Basil-Vegetable Saute 4 Green Onions, Cut Into 3 In. pieces 1 md Zucchini, Cut Into 3 X 1/4 In. Strips 1 md Size Green Pepper, Cut Into 1/4 in. Strips 1 md Size Red Be...
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Brussel Sprouts with Balsamic Vinegar 1 1/2 lb Fresh brussel sprouts 2 T Olive oil 2 Cloves garlic, peeled and sl 1 Medium yellow onion, peeled 1/4 c Balsamic vinegar 2 T Butter Salt ...
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Crisp Bread and Butter Pickles 4 qt Thinly Sliced Cucumbers 8 ea Med. White Onions * 1/2 c Pickling Salt 5 c Sugar 1 1/2 ts Tumeric 1 ts Celery Seed 2 tb Mustard Seed 5 c Cider...
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