Vegetable Recipes

Pierogies -----------------------------------SHELL----------------------------------- 1 tb Warm liquid lecithin 2 c Whole wheat flour 1 c White flour 1 ts ...
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Sweet and Sour Peppers 1/4 c Fresh lemon juice 3 tb Tamari or soy sauce 2 tb Honey 1 ts Thai hot sauce, chili oil, Or other hot sauce(optional) 1 1/2 tb Canola oil 3 Cl...
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Sweet Potatoes with Pralines 5 Sweet potatoes or yams 1/2 c Butter, softened 1/2 c Sugar 2 Eggs, beaten 1 ts Vanilla 1/3 c Milk 1/2 c Heavy cream 1 c Light brown sugar 1/3 c ...
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Tuna Danish 2 cn 7-oz tuna; packed in oil; 1 c Cabbage; coarsely chopped 2/3 c Carrot; grated 1/2 c Low-fat yogurt; 3 tb Catup; 1 1/2 ts Salt; Few grains fre...
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Vegetable Frittata - Monday's Dinner Menu -----------------------------VEGETABLE FRITTATA----------------------------- 1 Sweet potato [8oz] 2 c Broccoli, chopped 4 Eggs 4 Egg whites 1/2 t...
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Brussel Sprouts 12 md Size Fresh Brussel Sprouts 1 tb Margarine 1/8 ts White Pepper (Fat 5.9. Chol. 0.) Wash Brussel Sprouts & Discard Discolored Leaves. Cut...
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Brussels Sprouts Gratin 1 lb Brussels sprouts 2 oz Bacon 1 tb Unsalted butter - for greasing gratin dish 1/2 c Heavy cream 1 tb Fresh bread crumbs 4 tb Unsalted butter; ...
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Honey-Glazed Corn On The Cob 1 Fresh Corn on the Cob 1 tb Runny Honey 1 tb Olive Oil Crushed Garlic (optional) Remove the stem, leaves and silky fibres from the corn. Cook in...
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Leek and Potato Soup 2 Leeks (sliced white parts on 1/2 oz Butter 6 1/8 oz Potatoes (1 large or 2 mediu Recipe by: Norma D. Hosken 3/4 pints stock salt & pepper 1...
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Lion's Head Pork 2 c Pork 6 Water chestnuts 2 sl Onion (thick slices) Salt Pepper 2 tb Soya sauce 3 tb Oil 1 1/2 lb Coarsely shredded celery -cabbage (about 4-5 c...
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Orange-Kissed Beets From the files of W. Long Tulsa, Oklahoma 1/3 c Orange juice 2 T Light brown sugar 1 T Margarine 1/2 t Cornstarch 1/8 t Ground ginger 1/8 t Salt ...
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Pan-Wilted Winter Greens with Fresh Ginger (Hh) 2 1/2 tb Grated fresh ginger 3/4 ts Salt, prefer fine sea salt 1 1/2 lb Spinach, large stems removed -leaves cut into 1 1/2" -wide strips 1 lb Ka...
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Peas Kofta Curry -----------------------------------KOFTAS----------------------------------- 250 g Peas; boiled 1 tb Poppy seeds 2 tb Gram flour 1 sm Onion; minc...
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Seafood & Asparagus Stir-Fry ----------------------------MARINADE INGREDIENTS---------------------------- 1 tb Dry sherry* 1 ts Cornstarch 1/4 ts Salt 1 pn White pepper -----...
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Tabouli #2 6 oz Burghul wheat, 1 sm Onion finely chopped, Juice of 1 lemon 9/16 oz Parsley finely chopped, 16 Black olives stoned, Sea salt 4 tb Olive oil, ...
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White Asparagus In White Sauce 29 oz White asparagus; (2 cans) 2 T Margarine 2 T Unbleached flour 1/2 c ;asparagus liquid 1/2 c Milk 4 oz Ham;cut into julienne strips 1/8 t Nut...
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Whole Wheat Pizza 1 c Warm Water (110 to 115 -degrees) 1 pk (or 1 tablespoon) Active Dry -Yeast -or- 1 Ck Yeast 1 tb Honey 1 c Whole Wheat Flour 1/2 ts Salt 1 tb V...
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Baked Parsnips Irish Style 2 1/2 lb Parsnips 2 oz Butter or bacon fat 3 tb Stock 1 x Salt and pepper 1 x Pinch nutmeg Peel parsnips, quarter, and remove any woody core. Par...
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Curried Mushrooms 1/2 lb Mushrooms 1 lg Onion 1/4 ts Turmeric To taste salt To taste chili 2 lg Tomatoes Oil 1. Wash mushrooms. Slice finely. Slice onion finely. 2...
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Paneer Braised with Creamy Spinach Sauce Stephen Ceideburg 8 oz Paneer (see recipe) 1 ts + 2 tablespoons light -vegetable oil 3 Cups, (packed) chopped fresh -spinach 2 Fresh hot green ch...
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Tofu Ricotta Cheese 2 lb Firm tofu 1/3 c Lemon juice 4 ts Sugar 1 ts Salt 4 tb Oil 2 ts Basil 1 ts Garlic Grind tofu through a food mill or mash with fork. Mix in ot...
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Vegetable Pasta For Crock-Pot 2 tsp Butter Or Margarine 1 Zucchini -- 1/4" slice 1 Yellow Squash -- 1/4" slice 2 Carrots -- thinly sliced 1 1/2 C Mushrooms -- fresh, sliced 1 ...
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Asparagus Braise 1/2 lb Asparagus, thinly sliced -on the diagonal 1/2 c Bamboo shoots, sliced 1/2 c Water chestnuts, sliced 1 c Celery, sliced diagonally -OR 1 lg...
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Bouranee Baunjaun ( Eggplant with Yoghurt Sauce ) 4 Med. eggplants (1 kg total) Salt Oil for frying 2 Medium onions; sliced 1 Green pepper; seeded, sliced 2 Large ripe tomatoes; peeled Salt 1/4 t...
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Carrot and Yogurt Relish 1 lg Carrot, scrapped and trimmed 1 c Yogurt 1 ts Sugar 1/4 ts Ground cumin 1/4 c Finely chopped onion 1/2 ts Fresh red or green pepper, -hot, fi...
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