Vegetable Recipes

Pork and Pineapple Meatballs 1 lb Lean ground pork; 6 Scallions; finely chopped 1 Red/green/yellow pepper; -seeded finely chopped -may use a comb of 3 peppers 1 c Whole wheat...
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Red Pepper Couscous Ring with Vegetables 3 lg Red bell peppers -- roasted, peeled & seeded 1 ea Garlic clove 1/2 tb Wine vinegar 2 c Whole wheat couscous 3 tb Soy margarine 1/2 md On...
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Runzas -----------------------------------DOUGH----------------------------------- 2 c Warm water 2 pk Yeast 1/2 c Sugar 1 1/2 ts Salt 1 Egg 1/4 c Marga...
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Stewed Tomatoes 1/8 c Water 1 1/2 lb Tomatoes; ripe cored 6 Scallions, chopped (including tops) 1 Green peppers; chopped 1/8 c Fine corn meal; 1/8 c Dillweed; ch...
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Stir Fry Ginger Chicken 2 tb Butter 6 Chicken breast filets 2 c Chopped broccoli spears 1 1/2 c Show peas 1/2 c Sliced water chestnuts 1 1/2 c Chicken broth 2 tb Cornsta...
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Tuna Danish 2 cn 7-oz tuna; packed in oil; 1 c Cabbage; coarsely chopped 2/3 c Carrot; grated 1/2 c Low-fat yogurt; 3 tb Catup; 1 1/2 ts Salt; Few grains fre...
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Veal Scallops with Asparagus, Lime Sauce 1 t Saffron threads,divided 2 T All-purpose flour Salt to taste Pepper to taste 12 Veal scallops 2 T Vegetable oil 1 2/3 c Dry white wine 1 t Lim...
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Vegetable Frittata - Monday's Dinner Menu -----------------------------VEGETABLE FRITTATA----------------------------- 1 Sweet potato [8oz] 2 c Broccoli, chopped 4 Eggs 4 Egg whites 1/2 t...
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Asparagus Braise 1/2 lb Asparagus, thinly sliced -on the diagonal 1/2 c Bamboo shoots, sliced 1/2 c Water chestnuts, sliced 1 c Celery, sliced diagonally -OR 1 lg...
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Colcannon (Irish) 4 md Peeled potatoes 60 g Butter 170 ml Warm milk 40 g Chopped spring onions 300 g Shredded cabbage Ground pepper -------------------------------...
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Easy Dill Pickles 4 ea Dzn. Pickling Cucumbers * 1 ea Bunch Dill 1 qt Cider Vinegar 8 c Water 1 c Pickling Salt 1 x Cloves Gralic, Peeled * Pickling cucumbers are ...
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Glazed Sweet Potatoes 2 lb Sweet potatoes, medium OR 36 oz Sweet potatoes, canned -drained 1/4 c Butter or margarine 1/4 c Maple-flavoured syrup 1/4 c Brown sugar; pac...
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Lemon-Pepper Potatoes 1 1/2-oz. envelope butter- - flavored mix 1 tb Snipped fresh chives or - sliced green onion tops 1/2 ts Lemon-pepper seasoning 1/4 c Water 1 lb S...
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Lentil Roast (Ovo Lacto) 1 1/3 c Lentils 2/3 c Nuts; grind 2 c Egg whites 1 1/2 c Milk; FF 2/3 c Applesauce 2 c Corn flakes 1/3 ts Sage Salt Pepper 2/3 c Onions; chop Mix...
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Mashed Sweet Potatoes with Marshmallows 2 1/4 lb Sweet potatoes (canned or Precooked) 2 c Milk 3 T Brown sugar 3 T Melted butter 1/2 t Salt ds Pepper ds Cinnamon 1/4 c Raisins x Marshma...
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Molded Vegetable Surprise 3 oz Package lime gelatin 3/4 c Water Ice cubes 1 md Cucumber, washed and -sliced thinly 6 oz Can frozen cranberry juice 3/4 c Water 1 T Unflavor...
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Orange-Kissed Beets From the files of W. Long Tulsa, Oklahoma 1/3 c Orange juice 2 T Light brown sugar 1 T Margarine 1/2 t Cornstarch 1/8 t Ground ginger 1/8 t Salt ...
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Pasta w/ Smoked Mozzarella, Asparagas & Dried Tomatoes #2 1 c Warm water 1/2 c Dried tomatoes, sliced into Strips 3/4 lb Asparagus, cut diagonally 1" Pcs 12 oz Pkg farfale (bowtie pasta) 2 tb Olive oil 1...
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Pennsylvania Red Cabbage 1/2 t Caraway seed 1 md Head red cabbage 1/2 c Vinegar 1/2 c Sugar brown 1 1/2 t Salt 2 md Apple 2 T Olive oil 1/2 c Water Core and cut apples in...
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Salmon In Cabbage Leaves 12 oz Salmon Fillet 2 tb Light Soy Sauce 2 tb Dry Sherry 1 tb Ginger -- peeled and minced 2 Cloves Garlic -- minced 4 lg Chinese Cabbage Leaves 1...
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Sm Stir Fry Veg Pockets -VIVIAN THIELE 16 oz Frozen Stir Fry Vegetables -OR- 4 c Fresh Vegetables for -Stir Fry *****A COMBINATION OF****** ***ANY OF THE FOLLOWING**** B...
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Spanish Pickles 1 lb Brown sugar 1/2 oz Turmeric 2 tb White mustard seed 1 tb Celery seed 1 tb Cinnamon 6 Green peppers 6 Red peppers 6 lg Onions 6 Cucumbers 2 H...
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Sweet Pickles (Short Process) 1 ga Medium-sized cucumbers; cut -in 1" chunks 1/2 c Salt Boiling water 3 c Granulated sugar 3 c Apple cider vinegar 1 c Water 1/2 ts Turmeric 1 ...
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Vegetable Cheese Puff 8 Slices day-old bread 3 Eggs 2 c Milk 12 sl American Cheese 1 ts Paprika 1 cn VEG-ALL Mixed Vegetables -(16 oz) 1. Trim crusts from bread. Arran...
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Vegetable Jalfrasie Ingredients1eachonion 2eachgreen peppers 2eachtomatoes 1/2poundbroccoli 1/2poundcauliflower 4tablespoonbutter 1teaspoonred chili powder 1/2teaspo...
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