Vegetable Recipes

Leek and Potato Soup 2 Leeks (sliced white parts on 1/2 oz Butter 6 1/8 oz Potatoes (1 large or 2 mediu Recipe by: Norma D. Hosken 3/4 pints stock salt & pepper 1...
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Lentil Burgers 2 c Cooked and drained lentils 1 c Whole wheat bread crumbs 1/2 c Wheat germ 1/2 ts Salt 1/2 Onion, grated 1/2 ts Celery seeds Whole wheat flour ...
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Pepper Cabbage 4 c Shredded Cabbage 2 tb Vinegar 1 md Shreeded Green Pepper 2 tb Sugar 1 tb Thin Sliced Onion 1/2 ts Celery Seed 1 sm Shredded Carrot 1/2 ts Pep...
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Pork with Cabbage 1/2 c Pork, shredded 1 tb Soya sauce Salt 1/2 md Cabbage, shredded 3 tb Oil 1/2 c Water 1. Shred pork and cabbage. 2. Place oil in wok and heat t...
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Potato-Stuffed Green Peppers (Vrg) 4 lg Green bell peppers 1/2 c Onions, finely chopped 1/2 c Red peppers, finely chopped 2 T Olive oil Salt and pepper to taste 1 T Dried crumbled ...
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Rosenkohl In Bier Gedunstet (Brussels Sprouts 1 lb Brussels Sprouts; Fresh Beer; Any Brand, To Cover 1/2 t Salt 2 T Butter Trim and wash sprouts. Place in a medium-size saucepan and pour enou...
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Saute' Broccoli 2 lb Broccoli, fresh 1/2 c Water 1/4 c Peanut oil 2 ea Garlic cloves, minced 1 t Salt 1/8 t Pepper Wash broccoli. Split ends of large stalks leng...
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Steamed Chicken & Ham with Broccoli Spears 3 1/2 lb Whole chicken 2 Green onions, chopped 2 Slices fresh ginger 2 tb Sherry 1 ts Salt 1/2 lb Picnic ham, uncooked 1 tb Peanut oil 1/2 lb Fre...
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Stewed Cauliflower In Cream Sauce 2 c Cauliflower florets 1/2 c Unpeeled canned straw Mushrooms 3 Green onions 1 Clove garlic, smashed 1 ts Tientsin cabbage Shrimp or crab meat (o...
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Stir-Fried Pork with Napa Cabbage 4 tb Beef broth 1/2 ts Minced garlic 1/2 ts Minced fresh gingerroot 1 lb Pork tenderloin, cut into 1 1/2 By 1/2-inch strips 4 c Shredded Napa cab...
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Stuffed Goose Breast with Caraway and Apples 1 Large double goose breast -- removed from bone 4 juniper berries -- smashed 1 Teaspoon fresh rosemary leaves -- chopped 1/4 Cup olive oil -- pl...
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Tofu Manicotti 1 lb Manicotti 2 lb Tofu (firm or soft) -- patted dry and mashed 2 Garlic cloves; minced 1/2 c Soy milk 2 tb Olive oil 2 tb Lemon juice 1 tb Suga...
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Tuna Danish 2 cn 7-oz tuna; packed in oil; 1 c Cabbage; coarsely chopped 2/3 c Carrot; grated 1/2 c Low-fat yogurt; 3 tb Catup; 1 1/2 ts Salt; Few grains fre...
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Weight Watchers Oven "Fries" 1/4 c Parmesan cheese, grated 2 ts Paprika 1/2 ts Bacon bits TT Ground white pepper 12 oz Baking potatoes, scrub Cut potatoes into 3"x1/2" wedges...
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Asparagus with Egg, Garlic and Lemon Sauce 5 T Butter,unsalted 1 T Fresh garlic,minced 2 lb Asparagus,prepared* 1 Hard boiled egg,fine chopped 3 T Fresh lemon juice Salt 1 Black pepper,fre...
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Beet Pickles 2 c Sugar 2 c Water 2 c Cider vinegar 1 ea Thinly sliced lemon 1 ts Cinnamon 1 ts Cloves 1 ts Allspice ~--------- SYRUP: Wash Beets and leave a 1...
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Brussels Sprouts Gratin 1 lb Brussels sprouts 2 oz Bacon 1 tb Unsalted butter - for greasing gratin dish 1/2 c Heavy cream 1 tb Fresh bread crumbs 4 tb Unsalted butter; ...
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Bulgar Burgers 4 c Water 2 c Bulghur 2 tb Oil 1 Onion -- diced 2 Beets -- grated 2 Carrots -- diced 1/2 Head cabbage -- chopped fine 3 tb Tamari 1 ts Garlic pow...
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Cabbage Curry Ingredients2tablespoonoil 1teaspoonmustard seeds 1teaspoonurad dal 1teaspooncumin seeds 1eachgreen chili 1cupvegetables, mixed 1eachcabbage 1salt...
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Champ (Or Poundies) 4 lb Potatoes 1/2 lb Chopped scallions 10 fl Milk 4 oz Butter Pepper Champ is served piled high on the dish, with a well of melted butter in the ...
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Eating Well Pbt (Portabello, Basil & Tomato Sandwich) 2 tb Reduced-fat Mayonnaise 2 tb Nonfat Sour-Cream or Nonfat -Plain Yogurt. 1 ts Fresh Lemon juice 1 tb Olive Oil 2 4 oz Portabello, stems -remov...
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Eggplant In Coconut Milk 1 Large eggplant * 1 ts Turmeric 1 1/2 ts Salt 5 tb Vegetable oil 1/2 ts Black mustard seeds 1 Small onion, chopped 1 Clove garlic, crushed 1 Gre...
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Glazed Sweet Potato Wedges 1 tb +1 tsp butter or margarine 1 tb +1 tsp unsweetened orange .juice 1 1/4 ts Ground cinnamon 2 Or 3 med. sweet potatoes .boiled, peeled and cut...
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Good Ole Coleslaw 2 lb Cabbage, pref. red and white 1 lg Carrot, grated 1 sm Onion, minced 3/4 c Mayonnaise 1/4 c Sour cream 1 tb Vinegar 2 t Dijon mustard pn Suga...
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Kasha-Patate Sucree 1 1/3 c Buckwheat groats 2 c Water 2 lb Sweet potatoes 1 tb Butter (optional) 2 Medium Onions, thin sliced 1/4 c Milk 1/2 c Tamari 1/4 c Vegetabl...
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