Vegetable Recipes

Mushrooms & Tofu In Wine 1 tb Safflower oil 2 ea Garlic cloves, minced 1 lg Onion, chopped 1 1/2 lb Mushrooms, sliced 1/2 md Green bell pepper, diced 1/2 c Dry white wine...
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Okra (Bhindi) 1 lb Okra 2 sm Onions 2 sm Tomatoes 1/4 ts Turmeric To taste salt Red pepper Oil for frying 1. Wash the okra and dry thoroughly. 2. Cut off the h...
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Petjel Terong (Eggplant In Savory Sauce) 2 ea Eggplant, large 1/4 c Vinegar, white 1/4 c ;water 1/2 t Salt 1 x Oil; for deep frying 1 x ----------sauce-------- 1 T Sambal badjak 2 T Pean...
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Polenta 4 c Water 1 ts Salt 1 1/2 c Polenta (coarse cornmeal) BRING THE WATER TO A BOIL, add the salt, then whisk in the polenta, pouring it in a slow, s...
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Saute' Broccoli 2 lb Broccoli, fresh 1/2 c Water 1/4 c Peanut oil 2 ea Garlic cloves, minced 1 t Salt 1/8 t Pepper Wash broccoli. Split ends of large stalks leng...
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Seafood and Asparagus Stir-Fry ----------------------------MARINADE INGREDIENTS---------------------------- 1 tb Dry sherry* 1 ts Cornstarch 1/4 ts Salt 1 pn White pepper -----...
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Stir-Fried Pork with Napa Cabbage 4 tb Beef broth 1/2 ts Minced garlic 1/2 ts Minced fresh gingerroot 1 lb Pork tenderloin, cut into 1 1/2 By 1/2-inch strips 4 c Shredded Napa cab...
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Beet Pickles 2 c Sugar 2 c Water 2 c Cider vinegar 1 ea Thinly sliced lemon 1 ts Cinnamon 1 ts Cloves 1 ts Allspice ~--------- SYRUP: Wash Beets and leave a 1...
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Buddha's Delight 1 c Oil for deep-frying 1 ts MSG (opt) 2 tb Dark soy sauce 2 tb Medium sherry 1 tb Water 1 Sq. fermented bean curd 1 ts Salt 1/2 ts Sugar 2 tb Se...
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Bulgar Burgers 4 c Water 2 c Bulghur 2 tb Oil 1 Onion -- diced 2 Beets -- grated 2 Carrots -- diced 1/2 Head cabbage -- chopped fine 3 tb Tamari 1 ts Garlic pow...
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Cauliflower and Potatoes with Black Mustard Seeds 2 1/2 c Cubed new potatoes 1 sm Cauliflower 2 ts Black mustard seeds 12 To 15 fenugreek seeds 1 ts Freshly ground cumin seeds 1/2 ts Turmeric 1/2...
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Creamed Cucumbers 2 ea Cucumbers 2 T Butter 2 T Flour 1/2 t Salt 1/8 t Paprika 1 c Milk Cook cucumbers in boiling salted water until tender, about 10 min. Melt but...
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Crisp Bread & Butter Pickles 4 qt Cucumber; thinly sliced 8 md Onion; peeled/thinly sliced 1/2 c Pickling salt 5 c Sugar 1 1/2 ts Turmeric 1 ts Celery seed 2 tb Mustard seed ...
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Eating Well Pbt (Portabello, Basil & Tomato Sandwich) 2 tb Reduced-fat Mayonnaise 2 tb Nonfat Sour-Cream or Nonfat -Plain Yogurt. 1 ts Fresh Lemon juice 1 tb Olive Oil 2 4 oz Portabello, stems -remov...
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Glazed Sweet Potato Wedges 1 tb +1 tsp butter or margarine 1 tb +1 tsp unsweetened orange .juice 1 1/4 ts Ground cinnamon 2 Or 3 med. sweet potatoes .boiled, peeled and cut...
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Granny's Country Chili 8 oz Dried blackeyed peas 1 lb Sausage 3 cn Tomatoes 2 c Water 1 tb Black pepper 2 tb Garlic salt 2 tb Chili powder Cover the blackeyed peas in w...
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Homestyle Zucchini and Tomatoes 2 tb Oil 1 Med Clove Garlic Fine Chop 4 1/2 c Thinly Sliced Zucchini 14 1/2 oz (1 Can) Tomatoes * 1 Env. Soup Mix ** 1 1/4 ts Basil Leaves * Toma...
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Lebanese Eggplant 1 Medium eggplant -peel & dice 1 Clove of garlic 1/4 c Olive oil 1 cn Tomatoes (drained) 16 oz. 1/2 ts Brown sugar 1/8 ts Pepper 1/2 c Shoppe...
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Norwich Inn Boiled Chicken Dinner 4 Chicken breast halves 1/2 c Dry white wine 2 Garlic cloves 2 Leeks 3 Celery stalks 2 Carrots* 1/2 Green cabbage 4 Potatoes 2 Tomatoes 1 ts Cara...
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Parsnip and Apple Soup (Irish) 1 tb Butter 1 lb Parsnips, thinly sliced 1 lb Apples, peeled/cored/sliced 1 Med. onion, chopped 2 ts Curry powder 1 ts Ground cumin 1 ts Ground c...
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Pepper Cabbage 4 c Shredded Cabbage 2 tb Vinegar 1 md Shreeded Green Pepper 2 tb Sugar 1 tb Thin Sliced Onion 1/2 ts Celery Seed 1 sm Shredded Carrot 1/2 ts Pep...
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Southern-Style Curried Sweet Potatoes 4 1/2 lb Sweet Potatoes; 8 or 9 med -peeled and cut 1" square 1 ts Salt; plus more to taste 1 c Apricots; dried, loose pack -cut into 1/4" sliver...
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Tofu Manicotti 1 lb Manicotti 2 lb Tofu (firm or soft) -- patted dry and mashed 2 Garlic cloves; minced 1/2 c Soy milk 2 tb Olive oil 2 tb Lemon juice 1 tb Suga...
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Weight Watchers Oven "Fries" 1/4 c Parmesan cheese, grated 2 ts Paprika 1/2 ts Bacon bits TT Ground white pepper 12 oz Baking potatoes, scrub Cut potatoes into 3"x1/2" wedges...
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Easy Borscht Soup 15 oz Beets red,cooked,cubed 2 tb Butter 1 lg Onion,finely chopped 6 oz Cabbage,cut fine in strips 2 tb Wine Vinegar, red 2 Tomatoes,peeled,cubed...
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