Vegetable Recipes

Petjel Terong (Eggplant In Savory Sauce) 2 ea Eggplant, large 1/4 c Vinegar, white 1/4 c ;water 1/2 t Salt 1 x Oil; for deep frying 1 x ----------sauce-------- 1 T Sambal badjak 2 T Pean...
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Polenta 4 c Water 1 ts Salt 1 1/2 c Polenta (coarse cornmeal) BRING THE WATER TO A BOIL, add the salt, then whisk in the polenta, pouring it in a slow, s...
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Pork Chops with Cabbage and Onion Marmalade MM: Pork Chops with Cabbage and Onion Marmalade =20 =20 ------------------------ MARMALADE------------------------ 6 1/2 tb Olive oil 2 lb Bermud...
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Potato-Stuffed Green Peppers (Vrg) 4 lg Green bell peppers 1/2 c Onions, finely chopped 1/2 c Red peppers, finely chopped 2 T Olive oil Salt and pepper to taste 1 T Dried crumbled ...
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Roasted Aspragus (Ew) 4 lb Asparagus 4 ts Olive oil Salt & freshly gorund black -pepper to taste 2 ts Balsamic vinegar Preheat oven to 450 F. Snap off the tough en...
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Southern-Style Curried Sweet Potatoes 4 1/2 lb Sweet Potatoes; 8 or 9 med -peeled and cut 1" square 1 ts Salt; plus more to taste 1 c Apricots; dried, loose pack -cut into 1/4" sliver...
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Stir-Fried Pork with Napa Cabbage 4 tb Beef broth 1/2 ts Minced garlic 1/2 ts Minced fresh gingerroot 1 lb Pork tenderloin, cut into 1 1/2 By 1/2-inch strips 4 c Shredded Napa cab...
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Weight Watchers Oven "Fries" 1/4 c Parmesan cheese, grated 2 ts Paprika 1/2 ts Bacon bits TT Ground white pepper 12 oz Baking potatoes, scrub Cut potatoes into 3"x1/2" wedges...
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Beet Pickles 2 c Sugar 2 c Water 2 c Cider vinegar 1 ea Thinly sliced lemon 1 ts Cinnamon 1 ts Cloves 1 ts Allspice ~--------- SYRUP: Wash Beets and leave a 1...
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Cauliflower and Potatoes with Black Mustard Seeds 2 1/2 c Cubed new potatoes 1 sm Cauliflower 2 ts Black mustard seeds 12 To 15 fenugreek seeds 1 ts Freshly ground cumin seeds 1/2 ts Turmeric 1/2...
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Curry Pickles 24 ea Med Cucumbers, Sliced Thin 1/2 c Pickling Salt 2 qt Water 1 ts Curry Powder 2 1/2 c Vinegar 1/4 c Prepared Mustard 1 tb Celery Seeds Put th...
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Dill Pickles 1 ea 6 quart basket of small cumb 1 ea Fresh dill 2 c White wine vinegar 1 c Pickling salt 10 c Water Wash jars and scrub cumbers. Cut off stems ...
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Eating Well Pbt (Portabello, Basil & Tomato Sandwich) 2 tb Reduced-fat Mayonnaise 2 tb Nonfat Sour-Cream or Nonfat -Plain Yogurt. 1 ts Fresh Lemon juice 1 tb Olive Oil 2 4 oz Portabello, stems -remov...
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Glazed Sweet Potato Wedges 1 tb +1 tsp butter or margarine 1 tb +1 tsp unsweetened orange .juice 1 1/4 ts Ground cinnamon 2 Or 3 med. sweet potatoes .boiled, peeled and cut...
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Granny's Country Chili 8 oz Dried blackeyed peas 1 lb Sausage 3 cn Tomatoes 2 c Water 1 tb Black pepper 2 tb Garlic salt 2 tb Chili powder Cover the blackeyed peas in w...
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Leek and Potato Soup 2 Leeks (sliced white parts on 1/2 oz Butter 6 1/8 oz Potatoes (1 large or 2 mediu Recipe by: Norma D. Hosken 3/4 pints stock salt & pepper 1...
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Mattar Paneer (Peas & Cheese) 2 Onions 2 Tomatoes 4 Cloves garlic 1/2 pk Frozen peas 1 Cube ginger 1/4 ts Turmeric To taste salt To taste pepper 1/2 ts Garam Masala 2 c Water ...
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Parsnip and Apple Soup (Irish) 1 tb Butter 1 lb Parsnips, thinly sliced 1 lb Apples, peeled/cored/sliced 1 Med. onion, chopped 2 ts Curry powder 1 ts Ground cumin 1 ts Ground c...
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Pepper Cabbage 4 c Shredded Cabbage 2 tb Vinegar 1 md Shreeded Green Pepper 2 tb Sugar 1 tb Thin Sliced Onion 1/2 ts Celery Seed 1 sm Shredded Carrot 1/2 ts Pep...
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Pureed Vegetables Ingredients1eachpotato, cooked and chopped 1eachcarrot, scrubbed and chopped 1/2eachzucchini, scrubbed, peeled, chopped 1/2eachcelery stalk or on...
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Roasted Carrots 1 lb Carrots 2 c Water 1 t Sugar 1/2 t Salt 1/4 c Melted butter 1/2 c Crushed cornflake crumbs Cook carrots, sugar, salt in water until tender, d...
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Saute' Broccoli 2 lb Broccoli, fresh 1/2 c Water 1/4 c Peanut oil 2 ea Garlic cloves, minced 1 t Salt 1/8 t Pepper Wash broccoli. Split ends of large stalks leng...
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Steamed Chicken & Ham with Broccoli Spears 3 1/2 lb Whole chicken 2 Green onions, chopped 2 Slices fresh ginger 2 tb Sherry 1 ts Salt 1/2 lb Picnic ham, uncooked 1 tb Peanut oil 1/2 lb Fre...
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Tofu Manicotti 1 lb Manicotti 2 lb Tofu (firm or soft) -- patted dry and mashed 2 Garlic cloves; minced 1/2 c Soy milk 2 tb Olive oil 2 tb Lemon juice 1 tb Suga...
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Asparagus with Egg, Garlic and Lemon Sauce 5 T Butter,unsalted 1 T Fresh garlic,minced 2 lb Asparagus,prepared* 1 Hard boiled egg,fine chopped 3 T Fresh lemon juice Salt 1 Black pepper,fre...
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