Vegetable Recipes

Red-Beet Salad 2 ea Red beets; bunches 1 x ----------marinade---------- 2 T ;water 1/4 c Vinegar 2 T Caraway seeds 1 t Sugar 2 T Onion; minced 1 t Horseradish 1...
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Savory Cabbage Strudel PREPARE THE FILLING 1 tb Butter 4 c Cabbage, finely shredded 2 c Bok Choy greens, shredded 1 tb Currants (Optional) 1 Onion; thin sliced 2 Scalli...
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Vegetable Frittata - Monday's Dinner Menu -----------------------------VEGETABLE FRITTATA----------------------------- 1 Sweet potato [8oz] 2 c Broccoli, chopped 4 Eggs 4 Egg whites 1/2 t...
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Veggie Burgers 2 2 cups oats 2 egg whites 1/4 cup soy sauce 1/4 cup water sprinkle garlic powder sprinkle dried onions 1/2 cup cabbage -- diced 1 1/2 cups carrots...
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Braised Leeks 8 Leeks Water, stock or a mixture 4 tb Butter Salt and pepper Minced parsley for garnish You can add wine, herbs or cream to this recipe, which s...
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Bulgar Burgers 4 c Water 2 c Bulghur 2 tb Oil 1 Onion -- diced 2 Beets -- grated 2 Carrots -- diced 1/2 Head cabbage -- chopped fine 3 tb Tamari 1 ts Garlic pow...
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Bulgur Stuffed Cabbage 1 sm Head green cabbage 1 c Finely chopped parsley 2 Onions, chopped 4 Celery stalks, chopped 1/4 t Italian seasoning 1/2 t Minced garlic 2 15-oz...
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Carrot Tzimmes 12 Large carrots,peeled,chunked 2 Medium,russet or idaho potat 1 Peeled and cubed 3 Yams or sweet potatoes 1 Peeled and cubed 1 Medium onion,dice...
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Italian Spinach 2 lb Bulk spinage or 2 (10-ounce) -bags prewashed spinach, Prepared for cooking 3 tb Olive oil 1 ts Salt 1/8 ts Pepper 1/4 Crushed garlic clove -...
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Microwave Spiced Red Cabbage 1/2 ea Red cabbage 1/3 c Vinegar, white 1 ts Sugar 4 ea Cloves, whole 4 ea Peppercorns 1 ea Bay leaf 2 ts Coriander seeds 1 ts Butter 1 ea Apple,...
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Pasta w/ Smoked Mozzarella, Asparagas & Dried Tomatoes 1 c Warm water 1/2 c Dried tomatoes, sliced into Strips 3/4 lb Asparagus, cut diagonally 1" Pcs 12 oz Pkg farfale (bowtie pasta) 2 tb Olive oil 1...
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Poached Eggs Massena Ingredients  ---POACHED EGGS MASSENA--- 4eachartichokes, large 1/2eachlemon 1salt, to taste 1bernaise sauce     ---...
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Russion Jewish Cabbage Rolls 1 Large head of cabbage 1 Large onion, chopped 6 Small carrots 3 Stalks celery 1/4 ts Salt 1 1/2 c Tomato juice 1 lb Hamburger 2 Slices bread 1 E...
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Southern-Style Curried Sweet Potatoes 4 1/2 lb Sweet Potatoes; 8 or 9 med -peeled and cut 1" square 1 ts Salt; plus more to taste 1 c Apricots; dried, loose pack -cut into 1/4" sliver...
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Spiced Vegetable Couscous 1 3/4 c Tomato juice 3 ts Curry powder 1 ts Garlic powder 1 ts Ground coriander 1 ts Salt 1/2 ts Ground ginger 1/2 ts Ground cumin 1/4 ts Ground ...
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Asparagus Maltaise 2 lb Asparagus 3 Egg yolks 2 tb Lemon juice 1/4 ts Salt 1/2 c Butter or margarine 1 ts Grated orange peel 3 tb Orange juice Snap tough ends from ...
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Cabbage-Filled Peppers 6 ea Bell pepper, red 1/2 ea Cabbage (head) 1/2 t Salt 2 c Vinegar 1 T Mustard seed, yellow Remove stems and cut off the tops of the peppers and ...
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Crisp Bread & Butter Pickles 4 qt Cucumber; thinly sliced 8 md Onion; peeled/thinly sliced 1/2 c Pickling salt 5 c Sugar 1 1/2 ts Turmeric 1 ts Celery seed 2 tb Mustard seed ...
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Lemon Asparagus & Carrots 1/2 lb Carrots; small 8 oz Asparagus spears; frozen 1 ds Lemon pepper; 1/8 c Lemon juice; PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg C...
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Paneer Braised with Creamy Spinach Sauce Stephen Ceideburg 8 oz Paneer (see recipe) 1 ts + 2 tablespoons light -vegetable oil 3 Cups, (packed) chopped fresh -spinach 2 Fresh hot green ch...
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Pasta w/ Smoked Mozzarella, Asparagas & Dried Tomatoes #2 1 c Warm water 1/2 c Dried tomatoes, sliced into Strips 3/4 lb Asparagus, cut diagonally 1" Pcs 12 oz Pkg farfale (bowtie pasta) 2 tb Olive oil 1...
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Smoked Eggplant with Fragrant Spices 2 md Eggplants 1 tb Coriander seeds 2 ts Cumin seeds 1 ts Turmeric Salt to taste 1 ts Cayenne pepper 1/2 c Peanut oil 1 lg Onion, chopped 2 ts Mi...
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Sweet and Sour Peppers 1/4 c Fresh lemon juice 3 tb Tamari or soy sauce 2 tb Honey 1 ts Thai hot sauce, chili oil, Or other hot sauce(optional) 1 1/2 tb Canola oil 3 Cl...
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White Asparagus In White Sauce 29 oz White asparagus; (2 cans) 2 T Margarine 2 T Unbleached flour 1/2 c ;asparagus liquid 1/2 c Milk 4 oz Ham;cut into julienne strips 1/8 t Nut...
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Yams For Health 4 md Yams, peeled and sliced 1/2 t Finely shredded orange peel 1/2 c Orange juice 1 T Brown sugar 1/4 t Salt 1/4 t Cinnamon 1/8 t Allspice In a l...
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