Vegetable Recipes

Braised Lettuces 1/4 c Olive oil 1 Head escarole 2 Belgian endives 1 Boston lettuce 2 tb Minced garlic 1 ts Ground coriander 1/2 ts Thyme 1/2 ts Rosemary 1 c Wate...
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Broccomole (Mcdougall) 1 1/2 c Cooked broccoli stems, tough Outer layers peeled off 1 1/2 tb Fresh-sqeezed lemon juice 1/4 ts Ground cumin 1/8 ts Garlic powder 1/2 Toma...
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Cabbage Curry Ingredients2tablespoonoil 1teaspoonmustard seeds 1teaspoonurad dal 1teaspooncumin seeds 1eachgreen chili 1cupvegetables, mixed 1eachcabbage 1salt...
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Cabbage Strudel 4 c Finely Chopped Green Cabbage 1/4 c Chopped Onion 1 1/2 c Peeled, Chopped Apples 1/3 c Chopped Pitted Dates 1/4 c + 2 T. Low Fat Sour Cream 1 ...
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Creamed Cucumbers 2 ea Cucumbers 2 T Butter 2 T Flour 1/2 t Salt 1/8 t Paprika 1 c Milk Cook cucumbers in boiling salted water until tender, about 10 min. Melt but...
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Curried Cauliflower & Potatoes (Aloo Gobi) 2 ea Hot green chilies, minced 1 ea 1/2" piece of ginger root 1 ts Cumin seeds 1 ts Black mustard seeds 4 tb Ghee 3 md Potatoes, diced 1 md Cauli...
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Lion's Head Pork 2 c Pork 6 Water chestnuts 2 sl Onion (thick slices) Salt Pepper 2 tb Soya sauce 3 tb Oil 1 1/2 lb Coarsely shredded celery -cabbage (about 4-5 c...
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Pasta w/ Smoked Mozzarella, Asparagas & Dried Tomatoes 1 c Warm water 1/2 c Dried tomatoes, sliced into Strips 3/4 lb Asparagus, cut diagonally 1" Pcs 12 oz Pkg farfale (bowtie pasta) 2 tb Olive oil 1...
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Pickled Onions 1 ea Gallon Pickling Onions 1 c Pickling Salt 1 c Sugar Or To Taste (2 C Max) 5 c White Vinegar 3 T White Mustard Seeds 2 T Horseradish OR 2 T Pe...
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Pork Chops with Cabbage and Onion Marmalade MM: Pork Chops with Cabbage and Onion Marmalade =20 =20 ------------------------ MARMALADE------------------------ 6 1/2 tb Olive oil 2 lb Bermud...
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Potato Skin Soup 1 Onion, chopped 4 tb Butter 4 c Stock made from chicken or -beef bones or bouillon Cubes Light cream if necessary Parsley or chives to garnish *...
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Pressure Cooked Stock- Vegetable Vegetable Candidates for the Stock Pot: potato peelings broccoli stalks zucchini celery chunks, peelings, trimmings parsnip chunks, peelings, tri...
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Red Cabbage Ii 1 t Oil 1/2 c Finely chopped onion 4 c Coarse shredded red cabbage 1 c Chopped peeled apple 2 ea Whole cloves 1/2 ea Bay leaf 1 T Sugar 1 1/2 T W...
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Red Pepper Couscous Ring with Vegetables 3 lg Red bell peppers -- roasted, peeled & seeded 1 ea Garlic clove 1/2 tb Wine vinegar 2 c Whole wheat couscous 3 tb Soy margarine 1/2 md On...
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Roasted Aspragus (Ew) 4 lb Asparagus 4 ts Olive oil Salt & freshly gorund black -pepper to taste 2 ts Balsamic vinegar Preheat oven to 450 F. Snap off the tough en...
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Salmon In Cabbage Leaves 12 oz Salmon Fillet 2 tb Light Soy Sauce 2 tb Dry Sherry 1 tb Ginger -- peeled and minced 2 Cloves Garlic -- minced 4 lg Chinese Cabbage Leaves 1...
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Spam Veggie Pita Pockets 1 cn SPAM Luncheon Meat, cubed -(7 oz) 1 c Chopped broccoli 1 c Chopped cauliflower 1 Tomato, chopped 1 Carrot, peeled and chopped 1/3 c Chopped ...
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Stewed Tomatoes 1/8 c Water 1 1/2 lb Tomatoes; ripe cored 6 Scallions, chopped (including tops) 1 Green peppers; chopped 1/8 c Fine corn meal; 1/8 c Dillweed; ch...
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Stir Fried Chicken and Broccoli 1 1/2 pounds boneless skinless chicken breasts/cut in -- thin, 1 1/2" strips 2 tablespoons oil 2 tablespoons minced fresh gingerroot 2 medium oni...
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Stir-Fried Diced Chicken with Peanuts 8 oz Chicken Breast 1/2 ea Cabbage 2 tb Fried Peanuts 2 ea Chilies 5 c Oil 1 tb Chili Nam Yuey 2 ts Salt Slice Chicken breast on a slant. Pat wit...
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Stir-Fried Onion-Pepper Asparagus 3/4 lb Asparagus 2 tb Oil 4 md Mushrooms; sliced 1 bn Green onions; sliced, white 1 Cl Garlic; minced or pressed 1/2 md Green pepper; slivered 8 ...
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Baby Carrots and Onions In Cream (Irish) 1 lb Baby carrots 1 lb Small white onions 5 fl Cream 1 x Salt and pepper 1 x Pinch nutmeg Wash and trim carrots. Peel onions. Place in pot with 1...
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Bubble and Squeak 2 1 pt Butter 1 Onion; fine chopped 2 c Cabbage; shredded -boiled first 2 c Potatoes; mashed Heat butter in large skillet & fry onion over low ...
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Caponata 2 ea LARGE EGGPLANTS 1 T SALT 3/4 c OLIVE OIL 2 ea CLOVES GARLIC, CRUSHED 2 ea ONIONS, CHOPPED 1 ea #2 CAN PLUM TOMATOES 3 ea CELERY STALKS, DICE...
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Corn & Tomato Polenta Ingredients1qtwater 1/4teaspoonsalt 1cupyellow cornmeal 1/2cuptomato sauce 1teaspoonoregano, dried leaf 1/2cupcorn, canned, whole-kernel, drained...
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