Vegetable Recipes

Peas Kofta Curry -----------------------------------KOFTAS----------------------------------- 250 g Peas; boiled 1 tb Poppy seeds 2 tb Gram flour 1 sm Onion; minc...
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Sweet and Sour Meatballs 1 x Recipe Basic Meatballs 1 T Cornstarch 1/2 c Brown Sugar; Packed 13 1/2 oz Pineapple Tidbits; 1 Cn 1 T Soy Sauce 1/3 c Vinegar 1/2 c Green Bel...
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Yams For Health 4 md Yams, peeled and sliced 1/2 t Finely shredded orange peel 1/2 c Orange juice 1 T Brown sugar 1/4 t Salt 1/4 t Cinnamon 1/8 t Allspice In a l...
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Braised Leeks 8 Leeks Water, stock or a mixture 4 tb Butter Salt and pepper Minced parsley for garnish You can add wine, herbs or cream to this recipe, which s...
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Lemon Asparagus & Carrots 1/2 lb Carrots; small 8 oz Asparagus spears; frozen 1 ds Lemon pepper; 1/8 c Lemon juice; PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg C...
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Pasta w/ Smoked Mozzarella, Asparagas & Dried Tomatoes 1 c Warm water 1/2 c Dried tomatoes, sliced into Strips 3/4 lb Asparagus, cut diagonally 1" Pcs 12 oz Pkg farfale (bowtie pasta) 2 tb Olive oil 1...
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Sugared Muffins 3 c Corn Bread Mix (INDEX) 3/4 c Water 1/4 c Packed brown sugar 1 Egg 1 c Fresh blueberries* 3 tb Granulated sugar 1/2 ts Ground cinnamon 2 tb Bu...
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Vegetable Frittata - Monday's Dinner Menu -----------------------------VEGETABLE FRITTATA----------------------------- 1 Sweet potato [8oz] 2 c Broccoli, chopped 4 Eggs 4 Egg whites 1/2 t...
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White Asparagus In White Sauce 29 oz White asparagus; (2 cans) 2 T Margarine 2 T Unbleached flour 1/2 c ;asparagus liquid 1/2 c Milk 4 oz Ham;cut into julienne strips 1/8 t Nut...
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Whole Wheat Pizza 1 c Warm Water (110 to 115 -degrees) 1 pk (or 1 tablespoon) Active Dry -Yeast -or- 1 Ck Yeast 1 tb Honey 1 c Whole Wheat Flour 1/2 ts Salt 1 tb V...
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Beer-Batter Onion Rings 1 1/3 c All-purpose flour 1 ts Salt 1/4 ts Pepper 1 tb Oil 2 Egg yolks 3/4 c Beer 2 lg White onions -sliced 1/4-in thick Oil for deep frying MIX ...
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Bulgar Burgers 4 c Water 2 c Bulghur 2 tb Oil 1 Onion -- diced 2 Beets -- grated 2 Carrots -- diced 1/2 Head cabbage -- chopped fine 3 tb Tamari 1 ts Garlic pow...
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Cabbage Strudel 4 c Finely Chopped Green Cabbage 1/4 c Chopped Onion 1 1/2 c Peeled, Chopped Apples 1/3 c Chopped Pitted Dates 1/4 c + 2 T. Low Fat Sour Cream 1 ...
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Crisp Bread & Butter Pickles 4 qt Cucumber; thinly sliced 8 md Onion; peeled/thinly sliced 1/2 c Pickling salt 5 c Sugar 1 1/2 ts Turmeric 1 ts Celery seed 2 tb Mustard seed ...
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Easy Dill Pickles 4 ea Dzn. Pickling Cucumbers * 1 ea Bunch Dill 1 qt Cider Vinegar 8 c Water 1 c Pickling Salt 1 x Cloves Gralic, Peeled * Pickling cucumbers are ...
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Hominy with Roasted Peppers 2 Onions 2 Cloves garlic, minced 2 tb Corn oil 2 lb Meaty pork bones 1 ts Oregano 8 Black peppercorns, crushed 2 c Canned hominy 1 qt Chicken bro...
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Italian Spinach 2 lb Bulk spinage or 2 (10-ounce) -bags prewashed spinach, Prepared for cooking 3 tb Olive oil 1 ts Salt 1/8 ts Pepper 1/4 Crushed garlic clove -...
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Pennsylvania Sweet Potatoes In Tangy Sauce 6 ea Large sweet potatoes 1 c Sugar 1/2 c Lightly packed brown sugar 1/4 t Ground ginger 2 T Cornstarch 1 c Unsweetened pineapple juice 1 t Lemon...
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Sauteed Vegetables 1 md Eggplant 1/2 ts Salt 2 ts Vegetable oil 2 ea Green peppers, sliced 2 md Carrots 1 ds Black pepper 1 ds Cinnamon 1/4 c Fresh parsley finely c...
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Shredded Yellow Squash 1 lb Yellow Squash, Coarsely Shredded 1 ts Margarine 1/4 ts Dried Oregano 1/8 ts
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Smoked Eggplant with Fragrant Spices 2 md Eggplants 1 tb Coriander seeds 2 ts Cumin seeds 1 ts Turmeric Salt to taste 1 ts Cayenne pepper 1/2 c Peanut oil 1 lg Onion, chopped 2 ts Mi...
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Sweet Pickles (Short Process) 1 ga Medium-sized cucumbers; cut -in 1" chunks 1/2 c Salt Boiling water 3 c Granulated sugar 3 c Apple cider vinegar 1 c Water 1/2 ts Turmeric 1 ...
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Vegetable Relish 2 1/2 lb Green Peppers -about12 medium 1 sm Head cabbage (1 pound) 1 lb Onions (3-4 large) 1 lb Carrots (7 medium) 2 3/4 c Heinz distilled White ...
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Yaki Udon(Figi) 4 oz Vegetable oil 1 lb Chicken breast or firm tofu Diced 4 c Green cabbage -- shredded 1 c Carrot -- shredded 1 c Onion -- thinly sliced 1 c Gre...
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Broccomole 1 1/2 c Cooked broccoli stems, tough Outer layers peeled off 1 1/2 tb Fresh-sqeezed lemon juice 1/4 ts Ground cumin 1/8 ts Garlic powder 1/2 Toma...
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