Vegetable Recipes

Leek and Potato Soup 2 Leeks (sliced white parts on 1/2 oz Butter 6 1/8 oz Potatoes (1 large or 2 mediu Recipe by: Norma D. Hosken 3/4 pints stock salt & pepper 1...
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My Rotkohl 1 md Red cabbage 1 Bay leaf 2 tb Vinegar 2 sm Apples Salt Pepper Shred cabbage finely. Peel and slice apples. Add all ingredients. Cook til tende...
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Natural Egg Easter Dyes ---------------------------SPRING CHICKEN YELLOW--------------------------- 1 ts Tumeric 2/3 c -Boiling water 1/4 ts Vinegar --------------------...
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Okra (Bhindi) 1 lb Okra 2 sm Onions 2 sm Tomatoes 1/4 ts Turmeric To taste salt Red pepper Oil for frying 1. Wash the okra and dry thoroughly. 2. Cut off the h...
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Pierogies -----------------------------------SHELL----------------------------------- 1 tb Warm liquid lecithin 2 c Whole wheat flour 1 c White flour 1 ts ...
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Turnip and Apple Whip 1 1/2 c Diced turnips - frozen or fresh 2 Granny Smith apples - peeled, cored - and roughly chopped 1 lg Onion - peeled and roughly chopped 1 tb ...
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Vegetable Pasta For Crockpot Ingredients2tablespoonbutter or margarine 1eachzucchini, 1/4 inch slices 1eachyellow squash, 1/4 inch slices 2eachcarrots, thinly sliced 1 1/2cup...
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Asparagus with Lemon Grass & Shallot Vinaigrette 1 1/2 lb Asparagus stalks 1/3 c Olive oil 1/4 c Vegetable oil 3 1/2 T Red wine vinegar Salt Pepper 1 T Mustard, Dijon 2 T Shallots; minced 1 T Le...
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Broccoli Cheese Pie 10 oz Broccoli * 1 c Evaporated Skim Milk 1 Egg 3 1/2 oz Feta 1 t Dried Oregano 1 Carrot, sliced thin,blanched 1 Small Red Pepper ** 1 Pie Shell ...
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Broccoli Stir-Fry with Soba Oil Broccoli Sliced scallions Minced ginger Minced garlic Soba (buckwheat noodles) 1. Slice broccoli on the diagonal for stir-frying - flowers, s...
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Cabbage Soup #1 1 cn (48-oz) tomato juice 1 ea Diced onion 3 c Water 6 ea Beef bouillon cubes 1/2 ea Head cabbage shredded 1 ea Bay leaf 4 ea Sliced carrots In a...
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Cabbage Strudel 4 c Finely Chopped Green Cabbage 1/4 c Chopped Onion 1 1/2 c Peeled, Chopped Apples 1/3 c Chopped Pitted Dates 1/4 c + 2 T. Low Fat Sour Cream 1 ...
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Dilly Carrots 1 1/2 lb Baby Carrots 2 c Water 2 c Cider Vinegar 3 Cloves Peeled Garlic 1 tb Dried Red Pepper Flakes 1 tb Dill Seeds 2 ts Salt 4 Sprigs Fresh Di...
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Eating Well Pbt (Portabello, Basil & Tomato Sandwich) 2 tb Reduced-fat Mayonnaise 2 tb Nonfat Sour-Cream or Nonfat -Plain Yogurt. 1 ts Fresh Lemon juice 1 tb Olive Oil 2 4 oz Portabello, stems -remov...
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Pasta w/ Smoked Mozzarella, Asparagas & Dried Tomatoes 1 c Warm water 1/2 c Dried tomatoes, sliced into Strips 3/4 lb Asparagus, cut diagonally 1" Pcs 12 oz Pkg farfale (bowtie pasta) 2 tb Olive oil 1...
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Peking Raviolis with Eggplant 1 pk Eggroll wrappers or ravioli Wrappers 1 1/2 lb Eggplant 3 Cloves garlic 1/4 c Soy sauce or tamari sauce 1/2 c Scallions chopped coarsly 1/2 t...
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Piccalilli 1 qt Green Tomatoes, Chopped 2 ea Med. Red Peppers * 2 ea Med. Green Peppers * 2 ea Lge. Onions,Peeled & Chopped 1 ea Small Head Cabbage ** O...
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Quick And Easy Pumpkin Bread Ingredients1 1/2cupsugar 1 2/3cupflour 1/4teaspoonbaking powder 1teaspoonbaking soda 3/4teaspoonsalt 1/2teaspooncloves, ground 1/2teaspoonnutmeg ...
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Spiced Vegetable Couscous 1 3/4 c Tomato juice 3 ts Curry powder 1 ts Garlic powder 1 ts Ground coriander 1 ts Salt 1/2 ts Ground ginger 1/2 ts Ground cumin 1/4 ts Ground ...
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Sweet Potatoes And Apples Ii Ingredients3eachsweet potatoes 1cupapples, sliced & peeled 1/4cupsugar, brown 1cinnamon 1butter 1/4cupapple juice, or water Directions:Peel s...
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Tabouli #2 6 oz Burghul wheat, 1 sm Onion finely chopped, Juice of 1 lemon 9/16 oz Parsley finely chopped, 16 Black olives stoned, Sea salt 4 tb Olive oil, ...
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Weight Watchers Oven "Fries" 1/4 c Parmesan cheese, grated 2 ts Paprika 1/2 ts Bacon bits TT Ground white pepper 12 oz Baking potatoes, scrub Cut potatoes into 3"x1/2" wedges...
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Yaki Udon(Figi) 4 oz Vegetable oil 1 lb Chicken breast or firm tofu Diced 4 c Green cabbage -- shredded 1 c Carrot -- shredded 1 c Onion -- thinly sliced 1 c Gre...
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Asparagus Won Tons Oil for deep frying 1 Envelope veg soup mix 1 c Asparagus, finely chopped 1/4 c Water chestnut, finely chopd 20 Won Ton wrappers (3" sq) Soy sauc...
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Baigan Bharta (Mashed Eggplant) 2 md Eggplants Cooking the eggplant: Poke the eggplants (say 2, medium sized ones) with a knife, and insert slivers of garlic in the slits. The e...
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