Vegetable Recipes

Asparagus Maltaise 2 lb Asparagus 3 Egg yolks 2 tb Lemon juice 1/4 ts Salt 1/2 c Butter or margarine 1 ts Grated orange peel 3 tb Orange juice Snap tough ends from ...
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Bulgar Burgers 4 c Water 2 c Bulghur 2 tb Oil 1 Onion -- diced 2 Beets -- grated 2 Carrots -- diced 1/2 Head cabbage -- chopped fine 3 tb Tamari 1 ts Garlic pow...
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Gazpacho De Madrid 4 c Crumbled French bread 1 md Green bell pepper, (crusts Trimmed) seeded and chopped 5 md Tomatoes, peeled, 1 sm Clove garlic, minced, seeded An...
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Kim Chee 2 Napa cabbages; cut up 1 Scallion 2 Garlic cloves; minced 1 1" piece ginger; minced 2 ts Korean red pepper 1/2 ts Salt; (more or less) Water Soa...
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Lentil Burgers 2 c Cooked and drained lentils 1 c Whole wheat bread crumbs 1/2 c Wheat germ 1/2 ts Salt 1/2 Onion, grated 1/2 ts Celery seeds Whole wheat flour ...
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Norwich Inn Boiled Chicken Dinner 4 Chicken breast halves 1/2 c Dry white wine 2 Garlic cloves 2 Leeks 3 Celery stalks 2 Carrots* 1/2 Green cabbage 4 Potatoes 2 Tomatoes 1 ts Cara...
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Potato Pie 3 medium Potatoes -- cut into chunks 1/4 cup Water 1/2 teaspoon Salt 1/8 teaspoon Black pepper 1 teaspoon Vegetable oil 1/2 teaspoon Paprika 1 On...
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Potato Raita 2 1/2 c Plain yogurt 1/4 c Half-and-half 1 ts Salt 1/4 ts Black pepper 2 c Boiled, diced potatoes 1 ts Cumin powder 2 tb Fresh chopped coriander ...
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Potatoes Thermidor 2 1/2 lb Baking potatoes 1/3 c Butter 1 c Finely chopped shallots 2 tb Flour 1 1/2 c Cream 1/4 lb Sliced fresh mushrooms 1/2 ts Salt 1/4 ts Cayen...
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Spicy Szechwan Sauteed Chicken 3/4 lb Chicken, boneless, bite size 2 c Broccoli flowerets, cooked 2 ea Stalks green onion, chopped 4 ea Slices, ginger root,slivered 1 ea Garlic...
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Sweet Potatoes And Apples Ii Ingredients3eachsweet potatoes 1cupapples, sliced & peeled 1/4cupsugar, brown 1cinnamon 1butter 1/4cupapple juice, or water Directions:Peel s...
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Tuna Danish 2 cn 7-oz tuna; packed in oil; 1 c Cabbage; coarsely chopped 2/3 c Carrot; grated 1/2 c Low-fat yogurt; 3 tb Catup; 1 1/2 ts Salt; Few grains fre...
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Warm Asparagus with Tarragon Vinaigrette 1 lb Asparagus 1/2 c Olive oil 2 tb Dijon-style mustard 1/4 c White wine vinegar 1/4 ts Salt 1/4 ts Freshly ground black pepper 2 Shallots peeled...
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White Asparagus In White Sauce 29 oz White asparagus; (2 cans) 2 T Margarine 2 T Unbleached flour 1/2 c ;asparagus liquid 1/2 c Milk 4 oz Ham;cut into julienne strips 1/8 t Nut...
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Whole Wheat Pizza 1 c Warm Water (110 to 115 -degrees) 1 pk (or 1 tablespoon) Active Dry -Yeast -or- 1 Ck Yeast 1 tb Honey 1 c Whole Wheat Flour 1/2 ts Salt 1 tb V...
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Braised Leeks 8 Leeks Water, stock or a mixture 4 tb Butter Salt and pepper Minced parsley for garnish You can add wine, herbs or cream to this recipe, which s...
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Cabbage and Beet Soup 1 Med Cabbage; sliced or wedge 3 Garlic; cloves minced Beet; bunch 3 Carrot; few 1 Lg Onion 2 Celery; stalks cut in 3rds 3 lb Bone; meat/marrow b...
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Carrot Tzimmes 12 Large carrots,peeled,chunked 2 Medium,russet or idaho potat 1 Peeled and cubed 3 Yams or sweet potatoes 1 Peeled and cubed 1 Medium onion,dice...
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Dilly Carrots 1 1/2 lb Baby Carrots 2 c Water 2 c Cider Vinegar 3 Cloves Peeled Garlic 1 tb Dried Red Pepper Flakes 1 tb Dill Seeds 2 ts Salt 4 Sprigs Fresh Di...
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Gingered Carrots 6 ea Medium carrots, 1" pieces 1 T Sugar 1 t Cornstarch 1/8 t Ground nutmeg 1/4 t Ground ginger 1/4 c Orange juice 1 t Low fat margarine Steam ca...
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Lemon Asparagus & Carrots 1/2 lb Carrots; small 8 oz Asparagus spears; frozen 1 ds Lemon pepper; 1/8 c Lemon juice; PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg C...
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Potato Pudding 6 Potatoes 1 Onion 6 oz Bacon 5 oz Evaporated milk 5 Eggs Salt and peppert to tast 1 tb Butter Grate potatoes, finely chop the onion, beat the eg...
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Southern-Style Curried Sweet Potatoes 4 1/2 lb Sweet Potatoes; 8 or 9 med -peeled and cut 1" square 1 ts Salt; plus more to taste 1 c Apricots; dried, loose pack -cut into 1/4" sliver...
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Sugared Muffins 3 c Corn Bread Mix (INDEX) 3/4 c Water 1/4 c Packed brown sugar 1 Egg 1 c Fresh blueberries* 3 tb Granulated sugar 1/2 ts Ground cinnamon 2 tb Bu...
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Vegetable Frittata - Monday's Dinner Menu -----------------------------VEGETABLE FRITTATA----------------------------- 1 Sweet potato [8oz] 2 c Broccoli, chopped 4 Eggs 4 Egg whites 1/2 t...
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