Vegetable Recipes

Yaki Udon(Figi) 4 oz Vegetable oil 1 lb Chicken breast or firm tofu Diced 4 c Green cabbage -- shredded 1 c Carrot -- shredded 1 c Onion -- thinly sliced 1 c Gre...
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Asparagus and Acron Squash Rings 16 Asparagus stalks 2 x Small or medium acorn squash Scauce:.................... 1/4 c Clarified butter (see note) 2 tb Sugar 1/2 c Chopped walnu...
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Asparagus with Lemon Grass & Shallot Vinaigrette 1 1/2 lb Asparagus stalks 1/3 c Olive oil 1/4 c Vegetable oil 3 1/2 T Red wine vinegar Salt Pepper 1 T Mustard, Dijon 2 T Shallots; minced 1 T Le...
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Beer-Batter Onion Rings 1 1/3 c All-purpose flour 1 ts Salt 1/4 ts Pepper 1 tb Oil 2 Egg yolks 3/4 c Beer 2 lg White onions -sliced 1/4-in thick Oil for deep frying MIX ...
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Broccoli Stir-Fry with Soba Oil Broccoli Sliced scallions Minced ginger Minced garlic Soba (buckwheat noodles) 1. Slice broccoli on the diagonal for stir-frying - flowers, s...
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Cabbage Strudel 4 c Finely Chopped Green Cabbage 1/4 c Chopped Onion 1 1/2 c Peeled, Chopped Apples 1/3 c Chopped Pitted Dates 1/4 c + 2 T. Low Fat Sour Cream 1 ...
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Italian-Style Broccoli 2 lb Broccoli, broken into -florets 1 tb Olive oil 1 Clove garlic, minced or put -through press 1 sm Dried hot red pepper, -crumbled 2 tb Dry whi...
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Pickled Zucchini 8 Onions, thinly sliced 1 ga Zucchini, cut into 1/2-inch Slices 3 Peppers, green, fine chopped 1/2 c Salt 5 c Vinegar, cider 5 c Sugar 1 1/2 ts T...
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Pierogies -----------------------------------SHELL----------------------------------- 1 tb Warm liquid lecithin 2 c Whole wheat flour 1 c White flour 1 ts ...
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Shredded Yellow Squash 1 lb Yellow Squash, Coarsely Shredded 1 ts Margarine 1/4 ts Dried Oregano 1/8 ts
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Stir-Fried Onion-Pepper Asparagus 3/4 lb Asparagus 2 tb Oil 4 md Mushrooms; sliced 1 bn Green onions; sliced, white 1 Cl Garlic; minced or pressed 1/2 md Green pepper; slivered 8 ...
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Tofu Yogurt 1 lb Tofu 1 Frozen banana, sliced 1 Ripe banana, sliced Chopped fruit 2 tb Sugar 1/4 c Water 1 ts Vanilla 1 ts Raisins Combine all ingredients, e...
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Asparagus and Acorn Squash Rings 16 Asparagus stalks 2 x Small or medium acorn squash Scauce:.................... 1/4 c Clarified butter (see note) 2 T Sugar 1/2 c Chopped walnut...
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Baked Asparagus 1 1/2 lb Fresh asparagus spears 2 tb Fresh parsley --(finely chopped) 3 Garlic cloves -- thinly sliced 4 tb Extra virgin olive oil Salt Freshly g...
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Candied Pickle Sticks 1 qt Pickles; Sour Or Dill; Drain 3 c Sugar 1/4 c Pickled Sweet Cherry Peppers 2 ts Onion; Instant, Minced 1 ts Celery Seed 1 ts Mustard Seed 1/2...
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Carrots In Beer 4 ea Carrots; large 1 T Butter 1 c Dark beer; any brand 1/4 t Salt 1 t Sugar Peel and slice carrots into long, thin slices. Melt butter in medium...
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Cauliflower & Potatoes with Black Mustard Seeds 2 1/2 c Cubed new potatoes 1 sm Cauliflower 2 ts Black mustard seeds 12 To 15 fenugreek seeds 1 ts Freshly ground cumin seeds 1/2 ts Turmeric 1/2...
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Dilly Carrots 1 1/2 lb Baby Carrots 2 c Water 2 c Cider Vinegar 3 Cloves Peeled Garlic 1 tb Dried Red Pepper Flakes 1 tb Dill Seeds 2 ts Salt 4 Sprigs Fresh Di...
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Gedunstetes Weisskraut (Skillet Cabbage) 2 T Vegetable Oil 3 c Cabbage; Finely Shredded 1 c Celery; Chopped 1 ea Green Pepper; Small, Chopped 1 ea Onion; Small, Chopped 1/2 t Salt 1/4 t ...
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Granny's Candied Pumpkin 10 c Thinly cubed pumpkin 2 c
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Korean Bbq Tofu 1/2 c Soy sauce 5 6 T sugar or sweetener 2 t Dry mustard 4 Cloves garlic or 1/2 tsp Garlic powder 2 t Onion powder a little water Cut tofu in str...
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Lemon Asparagus & Carrots 1/2 lb Carrots; small 8 oz Asparagus spears; frozen 1 ds Lemon pepper; 1/8 c Lemon juice; PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg C...
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Lemon Asparagus and Carrots 1/2 lb Carrots, small 8 oz Asparagus spears, frozen 1 x Lemon pepper (dash) 1/8 c Lemon juice PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0...
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Lentil Burgers 2 c Cooked and drained lentils 1 c Whole wheat bread crumbs 1/2 c Wheat germ 1/2 ts Salt 1/2 Onion, grated 1/2 ts Celery seeds Whole wheat flour ...
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Pasta w/ Smoked Mozzarella, Asparagas & Dried Tomatoes 1 c Warm water 1/2 c Dried tomatoes, sliced into Strips 3/4 lb Asparagus, cut diagonally 1" Pcs 12 oz Pkg farfale (bowtie pasta) 2 tb Olive oil 1...
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