Vegetable Recipes

Velvet Vegetable Soup 1 Head broccoli 4 c Rough chopped * any Vegetables 1 c Onions, chopped 1 lg Baking potato, scrubbed And diced 3 c Packages Herb-Ox low Salt chick...
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Basic Cabbage Soup 1 ea Cabbage, chopped 1 ea Carrots, chunked 1 ea Onions, chunked 1 ea Potatoes, chunked 1 ea With salt, lots of pepper, Maybe some dill and garli...
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Broccoli Cheese Pie 10 oz Broccoli * 1 c Evaporated Skim Milk 1 Egg 3 1/2 oz Feta 1 t Dried Oregano 1 Carrot, sliced thin,blanched 1 Small Red Pepper ** 1 Pie Shell ...
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Dressed Cabbage (Irish) 1 x Cabbage 4 tb Butter 3 tb Bacon stock or water 1 pn Nutmeg or mace 1/2 ts Flour 1 x Pepper Shred the cabbage. Melt half the butter in a heavy ...
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Kae Misr Wot 1 c Dry red lentils 4 c Water 1 md Onion; chopped 1 tb Corn oil 1 tb Tomato paste 2 ts Chow 1/2 ts Salt Kae Misr Wot is a red lentil stew. In pan...
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Stir Fry Of Broccoli & Chicken 1 lb Skinned & Boned Chicken Breasts, Trimmed 6 c Broccoli Florets (From About 2 lb Broccoli 2 lg Red OR Green Peppers, Quartered Lengthwise ...
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Braised Leeks 8 Leeks Water, stock or a mixture 4 tb Butter Salt and pepper Minced parsley for garnish You can add wine, herbs or cream to this recipe, which s...
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Eating Well Pbt (Portabello, Basil & Tomato Sandwich) 2 tb Reduced-fat Mayonnaise 2 tb Nonfat Sour-Cream or Nonfat -Plain Yogurt. 1 ts Fresh Lemon juice 1 tb Olive Oil 2 4 oz Portabello, stems -remov...
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Lemon Asparagus & Carrots 1/2 lb Carrots; small 8 oz Asparagus spears; frozen 1 ds Lemon pepper; 1/8 c Lemon juice; PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg C...
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Lentil Burgers 2 c Cooked and drained lentils 1 c Whole wheat bread crumbs 1/2 c Wheat germ 1/2 ts Salt 1/2 Onion, grated 1/2 ts Celery seeds Whole wheat flour ...
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Locus Fish with Jerusalem Artichokes 4 Locus fish fillets - Or white firm-flesh fish 1 lb Jerusalem artichokes 2 tb Olive oil 1/4 c White wine 1 ts Fresh rosemary, chopped Juice from...
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My Honey Glazed Carrots & Parsnips 6 md Parsnips 4 md Carrots 2 tb Butter 2/3 c Chicken stock 2 tb Honey 2 ts Lemon juice 1 ts Curry powder Salt and pepper Peel parsnips and carrot...
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Orak Orik (Cabbage Scramble) 2 T Oil 1 T Onion; chopped 3 ea Garlic clove 3 oz Shrimp, small; cooked & dice 1/2 t Salt 1/2 t Pepper, black 1/2 ea Cabbage, small; very fin...
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Parsley Artichokes 9 Artichokes; medium 2 Lemons; the juice & the -4 rinds 2 c -cold water 1 1/2 ts -salt 1/4 ts -pepper;freshly ground black 1/2 c Olive oil 1 ...
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Pasta w/ Smoked Mozzarella, Asparagas & Dried Tomatoes 1 c Warm water 1/2 c Dried tomatoes, sliced into Strips 3/4 lb Asparagus, cut diagonally 1" Pcs 12 oz Pkg farfale (bowtie pasta) 2 tb Olive oil 1...
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Pierogi with Caramelized Onions & Red Peppers 1 16 ounce package frozen Low-fat potato and cheddar Pierogi Salt 2 md Red peppers 1 lg Onion (1 lb) 2 tb Salad oil 2 ts Sugar 2 ts Red wine vine...
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Seafood & Asparagus Stir-Fry ----------------------------MARINADE INGREDIENTS---------------------------- 1 tb Dry sherry* 1 ts Cornstarch 1/4 ts Salt 1 pn White pepper -----...
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Sugared Muffins 3 c Corn Bread Mix (INDEX) 3/4 c Water 1/4 c Packed brown sugar 1 Egg 1 c Fresh blueberries* 3 tb Granulated sugar 1/2 ts Ground cinnamon 2 tb Bu...
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Vegan Pumpkin Pie. 10 oz Firm silken tofu 1 15 oz can pumpkin 1/2 c Fruit source or granulated Date sugar 1/3 c Oil 2 T Molasses 1 t Vanilla extract 2 1/2 t Ground ...
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Yams For Health 4 md Yams, peeled and sliced 1/2 t Finely shredded orange peel 1/2 c Orange juice 1 T Brown sugar 1/4 t Salt 1/4 t Cinnamon 1/8 t Allspice In a l...
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Beer-Batter Onion Rings 1 1/3 c All-purpose flour 1 ts Salt 1/4 ts Pepper 1 tb Oil 2 Egg yolks 3/4 c Beer 2 lg White onions -sliced 1/4-in thick Oil for deep frying MIX ...
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Cabbage Strudel 4 c Finely Chopped Green Cabbage 1/4 c Chopped Onion 1 1/2 c Peeled, Chopped Apples 1/3 c Chopped Pitted Dates 1/4 c + 2 T. Low Fat Sour Cream 1 ...
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Easy-Glazed Pearl Onions 16 oz Frozen pearl onions 2 tb Vegetable oil 3 tb Sugar 1 1/2 c Beef stock 4 tb Red wine vinegar Salt Freshly ground black pepper RINSE THE ONION...
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Kartoffelloibla (Swabian Croquettes) 500 g Potatoes (a generous lb) 1 Egg 2 tb To 3 tb cream A little flour 1 ds Sugar Salt to taste Pepper to taste 125 g Lard or butter (1/2 cup plu...
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Peas Kofta Curry -----------------------------------KOFTAS----------------------------------- 250 g Peas; boiled 1 tb Poppy seeds 2 tb Gram flour 1 sm Onion; minc...
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