Vegetable Recipes

Eating Well Pbt (Portabello, Basil & Tomato Sandwich) 2 tb Reduced-fat Mayonnaise 2 tb Nonfat Sour-Cream or Nonfat -Plain Yogurt. 1 ts Fresh Lemon juice 1 tb Olive Oil 2 4 oz Portabello, stems -remov...
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Fried Eggplant ------------------------------PHILLY.INQUIRER------------------------------ 1 MEDIUM EGGPLANT 1 c FINE BREADCRUMBS KOSHER SALT 6 tb SWEET BUTTER ...
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Gazpacho De Madrid 4 c Crumbled French bread 1 md Green bell pepper, (crusts Trimmed) seeded and chopped 5 md Tomatoes, peeled, 1 sm Clove garlic, minced, seeded An...
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Kae Misr Wot 1 c Dry red lentils 4 c Water 1 md Onion; chopped 1 tb Corn oil 1 tb Tomato paste 2 ts Chow 1/2 ts Salt Kae Misr Wot is a red lentil stew. In pan...
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Parsley Artichokes 9 Artichokes; medium 2 Lemons; the juice & the -4 rinds 2 c -cold water 1 1/2 ts -salt 1/4 ts -pepper;freshly ground black 1/2 c Olive oil 1 ...
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Pierogi with Caramelized Onions & Red Peppers 1 16 ounce package frozen Low-fat potato and cheddar Pierogi Salt 2 md Red peppers 1 lg Onion (1 lb) 2 tb Salad oil 2 ts Sugar 2 ts Red wine vine...
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Stuffed Acorn Squash Sm Acorn Squash (1 lb) 1/4 c Chopped Celery 1/4 ts Salt 1/4 ts Cinnamon Slice raisin bread, cubed 6 oz Lean ground Pork or Turkey 1/4 c Chopped O...
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Tornep with Chestenne 2 lb Turnip, small white; peeled -& cut in bite-sized pieces 1/3 c White wine; mixed with 2/3 c ;Water 12 Chestnuts; peeled 1/2 tb Dried sage...
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Vegetable Lo Mein 3/4 lb Fresh noodles 6 Chinese mushrooms - soaked in warm water - and shredded 3 lg Celery stalks - shredded to about - 3-in lengths 2 Bamboo sho...
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Weihnachtsgans 1 10-12 lbs Oven Ready Goose 1 ts Salt 1/2 ts Pepper 4 Thyme Sprigs 4 Bay Leaves 3 Tart Apples,quartered 2 Onions,peeled,quartered 2 Celery Ribs,...
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Wined Fish Chunks In Broth 2 lb Oily fish, such as mackerel 2 ts Salt 1/2 c Good quality dry white wine 3 c Chicken stock 1/2 ts Ginger root, minced 1/4 ts Salt 4 Napa cabb...
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Asparagus with Cashews 1 1/2 lb Asparagus 2 tb Olive oil 2 ts Sesame oil 1 tb Fresh ginger root; fine chop 1/2 c Roasted cashews; Coarsely chopped 1 tb Soy sauce 1. Cut...
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Bubble and Squeak 1 1 c Left-over mashed potato 1/2 c Any green veg, cabbage, etc. 1 Egg This traditional English dish is usually made with leftover mashed potatoes ...
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Chow-Chow Relish 4 c Chopped cabbage 3 c Chopped cauliflower 2 c Chopped onions 2 c Chopped green tomatoes 2 c Chopped green bell peppers 3 tb Salt 2 1/2 c Vinega...
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Easy-Glazed Pearl Onions 16 oz Frozen pearl onions 2 tb Vegetable oil 3 tb Sugar 1 1/2 c Beef stock 4 tb Red wine vinegar Salt Freshly ground black pepper RINSE THE ONION...
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Kim Chee 2 Napa cabbages; cut up 1 Scallion 2 Garlic cloves; minced 1 1" piece ginger; minced 2 ts Korean red pepper 1/2 ts Salt; (more or less) Water Soa...
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Korean Bbq Tofu 1/2 c Soy sauce 5 6 T sugar or sweetener 2 t Dry mustard 4 Cloves garlic or 1/2 tsp Garlic powder 2 t Onion powder a little water Cut tofu in str...
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Lentil Burgers 2 c Cooked and drained lentils 1 c Whole wheat bread crumbs 1/2 c Wheat germ 1/2 ts Salt 1/2 Onion, grated 1/2 ts Celery seeds Whole wheat flour ...
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Norwich Inn Boiled Chicken Dinner 4 Chicken breast halves 1/2 c Dry white wine 2 Garlic cloves 2 Leeks 3 Celery stalks 2 Carrots* 1/2 Green cabbage 4 Potatoes 2 Tomatoes 1 ts Cara...
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Potato Pie 3 medium Potatoes -- cut into chunks 1/4 cup Water 1/2 teaspoon Salt 1/8 teaspoon Black pepper 1 teaspoon Vegetable oil 1/2 teaspoon Paprika 1 On...
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Potatoes Thermidor 2 1/2 lb Baking potatoes 1/3 c Butter 1 c Finely chopped shallots 2 tb Flour 1 1/2 c Cream 1/4 lb Sliced fresh mushrooms 1/2 ts Salt 1/4 ts Cayen...
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Saute' Spinach 1 pk Spinach, washed (10 oz) 1 md Onion, sliced 3 tb Oil Salt 1. Wash spinach and slice onion. 2. Place oil in wok, heat to smoking point. Add on...
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Seafood & Asparagus Stir-Fry ----------------------------MARINADE INGREDIENTS---------------------------- 1 tb Dry sherry* 1 ts Cornstarch 1/4 ts Salt 1 pn White pepper -----...
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Spicy Szechwan Sauteed Chicken 3/4 lb Chicken, boneless, bite size 2 c Broccoli flowerets, cooked 2 ea Stalks green onion, chopped 4 ea Slices, ginger root,slivered 1 ea Garlic...
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Sweet and Sour Meatballs 1 x Recipe Basic Meatballs 1 T Cornstarch 1/2 c Brown Sugar; Packed 13 1/2 oz Pineapple Tidbits; 1 Cn 1 T Soy Sauce 1/3 c Vinegar 1/2 c Green Bel...
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