Side Dish Recipes

Besan Curry 1/4 c Chickpea flour 1 lg Tomato 1/4 c Green peas 1 lg Potato 1 lg Onion 1/4 lb Ginger 1/2 ts Garlic powder 1/4 ts Mustard powder 1/4 ts Cumin 1/...
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Maria's Samba Squash 1 Butternut squash (about 2 -pounds), peeled, seeded and -cut into 1" chunks (see -note below) 6 md Carrots, cut int 6" chunks 1 T Unsalted butte...
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Braised Vegetables 1 md Carrot, diced 1 1 1/2" piece daikon, diced 1/4 lb Fresh mushrooms, chopped 5 oz Winter melon, cubed 1 Green bell pepper, diced 6 c Weak vege...
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Asparagus with Strawberry Vinaigrette 2 1/2 lb Asparagus 2 c Hulled strawberries 1/4 c Strawberry vinegar ----------------------------------DRESSING---------------------------------- ...
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Scandinavian Beet Salad 2 lg Beets, boiled 1 ts Caraway seeds 6 tb Boiling water 1 1/2 tb Vinegar 2 ts Sugar 1 ts Salt The beets need to be prepared 8 hours before servi...
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ABC's of Vegetables Ingredients1cupasparagus, pieces 1cupbroccoli, flowerets 1cupcarrots 1cupspinach 1cooking spray 1cancream of mushroom soup, condensed 2tablespoon...
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Baked Guavas Stuffed with Mushrooms and Olives 6 Guavas 1 tb Oil 1 c Mushrooms, chopped 1 tb Onion, chopped 1/2 c Green olives, chopped 2 tb Parsley, chopped 4 ts Fresh dill weed, chopped 1/2 ...
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Atar Allecha 1/3 c Onion; chopped 2 cl Garlic; finely chopped 1 tb Corn oil 1 c Split green peas; soaked, -cooked, drained, mashed 1/2 ts Tumeric; ground 1/2 ...
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Baked Potato Patties 6 md Potatoes, scrubbed 2 tb Onion; minced 1 tb Fresh parsley; chopped 1/8 ts Freshly ground pepper 2 tb Whole wheat pastry flour Preheat the ove...
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Bok Choy 1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauce; 1 ts Sesame oil;...
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Broccoli with Mustard Dressing 6 c Broccoli, cut into florets 1 tb Olive oil 1 tb Lemon juice 1 tb Balsamic vinegar 1 tb Dijon mustard Cut broccoli into flowerettes, peel stem,...
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Teriyaki Potatoes 1 1/2 lb Tiny new potatoes (about 10) or medium red potatoes 5) 1 tb Margarine or butter, cut Into pieces 1 tb Teriyaki sauce 1/4 ts Garlic salt ...
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Asparagus and Pimento 1 lb To 1 1/4 lb fresh Asparapus; 1 c Water 2 tb Fresh lime juice; 1/4 c Diced pimento; 1 tb Toasted pine nuts; Rinse asparagus and snap off toug...
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Baked Bananas 4 Bananas; firm 2 Lemons; grated rind & juice 1/4 c Brown sugar; firmly packed 1/4 c Butter (or marg.); melted Cut bananas in half lengthwise...
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Asparagus with Bacon 1 1/2 lb Asparagus;* cut diagonally -into 1" pieces 10 oz (2 pkg) frozen apaparagus; 2 tb Fresh parsley; snipped 2 tb Lemon juice; 1/4 ts Salt; 2...
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Braised Endive 1/2 lb Belgian endive; sliced in -Rings 1 sm Red Delicious Apple, diced 2 tb Fresh lemon Juice; 2 ts Walnut oil; Pinch salt; Pepper to taste; 1/2...
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Bits-O-Barley Polenta 3 c Skim milk 3 tb Honey 1 c AM Bits-O-Barley AM Wheat Germ Butter Honey or maple syrup The night before serving, put milk, 3 tablespoons honey a...
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Broccoli & Pine Nuts 2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Trim off fresh stems and cut broccoli into flowe...
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Bean Sprouts with Tomatoes 4 tb Vegetable oil 4 ea Garlic cloves 2 tb Soy bean paste 1 ea Yellow onion, quartered 4 c Bean sprouts 1 ea Red chili pepper, sliced 3 ea Tomato...
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Artichokes & Peas 2 lg Artichokes 1 Lemon (juice only) 2 tb Virgin olive oil lg Basil leaves; - sliced in strips 1 lg Onion, white or yellow - sliced 1/4-in thick ...
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Braised Fennel with Rosemary Ingredients12eachgarlic, cloves 4tablespoonoil, olive 4eachfennel, bulbs, large 1/3cupwater 8eachrosemary, fresh, sprigs 12eacholives, black, bri...
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Bean Sprouts & Green Onions 2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh parsley; chopped 1 tb Sunflower seeds; In a wok ...
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Apple & Sweet Potatoes 4 md Size sweet potatoes; 1 tb Whipped butter;(not me!!!) 2 tb Frozen apple juice; -concentrate Salt to taste; Pepper to taste; 1 md -size apple;...
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Asparagus with Mushrooms & Fresh Coriander 1 lb Fresh Asparagus; 2 tb Butter; (yea! right!) -=OR=- 2 tb Margarine; 1/2 lb Mushrooms; sliced (2 cups) 2 tb Shallots; 1/2 ts Salt; 1 Freshly g...
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Braised Greens with Vinegar & Sesame Seeds 1/4 c Flavoured vinegar 1 ea Garlic clove, minced 1 lb Beet greens, coarsely -- chopped 1/4 c Water 1 pn Cayenne 1 tb Sesame seeds Heat vinegar &...
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