Salad Recipes

Mediterranean Salad 2 c French or Italian bread; -preferably day old -cut in 2 inch cubes 1 T Olive oil 1 c English cucumber -in 1/2 inch cubes 1/3 c Red pepper; 1/2...
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No-Name-Yet Salad 1 ea 16 oz can peeled tomatoes 1/2 c Chopped onion 1/2 t Celery seed 4 ea Eggs, hard boiled 2 T Juice from peeled tomatoes 1 ea 6 1/2 oz can tuna...
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Chilled Couscous Salad with Mango 1 c ;water 2/3 c Couscous, whole-wheat; un- -cooked 1 tb Tahini 2 tb Orange juice 1 c Yogurt OR 1 c Tofu, soft 1/2 ts Cumin, ground pn Ginger, gr...
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Creamy Apricot Salad Dressing 2 Eggs 1 c Apricot nectar 1 1/2 ts Lemon juice 1/3 c Sugar 1 ts All-purpose flour 1/8 ts Salt 1 tb Butter or margarine 1/3 c Chilled whipping cre...
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Indian Carrot Salad 1 tb Corn oil 1 tb Lime juice 1/2 ts Cumin; ground 1/2 ts Cinnamon 1/4 ts Salt 1/2 ts Garlic; minced 4 c Carrots; sliced & cooked 1/2 c Wheat...
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Low-Fat Coleslaw Ingredients1tablespoonBalsamic vinegar 1teaspoontahini 1/2teaspoondijon mustard 1/4teaspooncelery seed 1worchestershire sauce, dash 1 3/4cupmayon...
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Potato-Pear Salad 15 Potatoes,medium Water 3/4 c Salad oil 1/3 c Vinegar,cider/wine 1 3/4 t Salt 3/4 t Pepper 6 Pears,medium 1 Romaine lettuce head,large 1. In 8-q...
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Warm Potato Salad 8 Potatoes 2 Garlic cloves 1 c Minced parsley 1/2 c Oil 3 tb Vinegar 1/2 ts Tabasco (opt) 1/8 ts Ground nutmeg 1 ts Salt 1/2 ts Pepper Quarter th...
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Texas Island Dressing 1 c Mayonnaise -OR 1 c Light mayonnaise 1/2 c Pace Picante Sauce 1/4 c Tomato paste 2 tb Sweet pickle relish 1 tb Sugar Combine ingredients; mix ...
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Crimson Slaw 1/4 c Vegetable Oil 1/4 c Tarragon OR White Wine Vinegar 1 tb Lemon Juice, 1/2 t. Pepper 1 ts Sugar, 1 t. Dried Dillweed 1 ts Dried Basil, 1 t. T...
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Cucumber Salad I 3 Cucumbers - peeled and sliced thin 1 Garlic clove; peeled Salt 1/4 c Vinegar 2 tb Sugar 2 tb Water Watercress COVER THE CUCUMBERS WITH WATER. A...
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Ham and Beet Salad 3 Eggs 2 md Cooked beets 1 1/2 To 3 tbsp oil 1 tb Vinegar Seasonings 1 To 2 dessert apples 1/4 lb To 1/3 lb cooked ham, cut in -1 slice Lettuce 1...
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Luby's Shredded Carrots 2 lb Whole (or 1.6 lbs peeled, -shredded) carrots 1 c Crushed pineapple (drained) 1 c Mayonaise 1 c Plumped raisins (see NOTE) 1/2 c Powdered sug...
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Summer Salad 1 ea Lettuce, large head 2 ea Carrots, medium, shredded 2 ea Apples, peeled and shredded 3 tb Lemon zest (fresh) 3 tb Pineapple, crushed 8 oz Van...
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Yam Som-O (Thai Pomelo-Chicken Salad) 1 Pomelo or ruby red -grapefruit 1 sm Whole cooked chicken breast 1 c Cooked shrimp 1 ts Chopped red chile 1 1/2 tb Thai fish sauce 1 1/2 ts Suga...
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Cajun Coleslaw Ingredients5tablespoonmayonnaise, (heaping) 1teaspoonhot sauce 2tablespoonmustard, yellow (heaping) 2tablespoonketchup 2tablespoonolive oil 1tabl...
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Different Potato Salad 6 Potatoes 1 c Chopped onions 1/4 c Vinegar 1/2 c Prepared
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Hot Dutch Potato Salad 4 sl Bacon 1/2 c Chopped onion 1/2 c Chopped green pepper 1/4 c Vinegar 1 ts Salt 3 Hard boiled eggs 1/8 ts Pepper 1 ts Sugar 1 Egg 1 qt Hot, cub...
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Relish Salad 1/2 ts Salt 3 tb Brown sugar, packed 1/2 ts Dry mustard 1/3 c Cider vinegar 2 c Chopped cabbage 1/2 c Chopped green bell pepper 1 c Chopped celer...
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Turkey Waldorf Salad 2 1/3 c Apricot preserves 1/2 c Non-fat yogurt 2 tb Lemon juice 1 tb Chopped chives, parsley or -curry powder 1 ts Dijon-style mustard 1/2 ts Lemon...
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Creamy Salad Dressing 1 Ripe mango 1/2 c Orange juice 1 Clove garlic 1 ts Soy sauce (Bragg's Aminos Are also good) 1/4 ts Curry powder Peel the mango and take out the ...
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French Mushroom Salad 12 ea Mushrooms 1 c Olive oil 12 sm Pearl onions 2 sm Boston lettuce heads 2 lg Tomatoes 2 ea Celery stalks, diced 1 sm Lemon, juiced 2 ts Tomato...
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French Potato Salad with Bacon 9 New potatoes, 1 lb. 1/4 lb Bacon 1/4 c Finely chopped shallots 1/4 c Red wine vinegar 2 tb Olive oil Salt and pepper 1/4 c Chopped purple onion...
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Hot & Sour Vermicelli Salad (Yam Wun Sen) --------------------------------THE GARNISH-------------------------------- 5 Crisp lettuce leaves 1 Garlic clove; finely chopped 1 tb Cooking oi...
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Tomato & Herb Salad 6 sm Tomatoes; peeled 1 1/2 ts Oregano; Non-nutritive sweetener -equivalent to 1 tb sugar 4 tb Malt vinegar; 1/2 ts Seasoned salt; 1/4 ts Pepper;...
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