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------------------------------FROM STEVEN HOKE------------------------------ -------------------------CYBEREALM BBS 315-786-1120-----------------...
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10 lb Potatoes 1 c Celery, finely chopped 8 ea Eggs, hard-boiled 1 c Fresh parsley,finely chopped 2 c Dill relish 1 1/2 pt Mayonnaise 1 c Sweet r...
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2 lb Yukon gold potatoes -or small red new potatoes -scrubbed 2 md Cloves garlic -peeled and coarsely chopped 5 tb Fresh lemon juice 1/2 ts Salt ...
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2 c Shredded cabbage 1 md Carrot, chopped or grated 2 tb Green pepper, chopped 1/4 c Boiled dressing, diet* 2 tb Plain yogurt CHOICE OF ONE 1/2 A...
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1 ea Med cucumber thin sl 3 cups 1 t Salt 1/2 c Sour cream 1 T White vinegar 2 ea Drops of tabasco 2 T Chopped chives 1 t Dill seed or fresh chop...
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3 lg Heads Florence fennel -- (Finocchio) 2 md Onions 2 Garlic cloves 5 tb Olive oil 1 lb Tomatoes 1/4 pt Dry white wine 1 pn Thyme Salt & pe...
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2 lb Macaroni, cooked 4 lb Shrimp, boiled and peeled 24 ea Eggs, hard boiled, chopped 2 c Onion, finely chopped 1 c Celery, finely chopped 2 c Bl...
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2 pk Cherry Jello 1 cn Dark sweet cherries 1 lg Can of crushed pineapple 1 c Pecans 2 sm Cokes Drain juice off of the cherries and pineapple and ...
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8 lg Roasted garlic cloves - peeled 1/2 c Minced parsley, packed tight 2 tb Finely chopped shallots 1/2 c Olive oil 2 oz Silken tofu; mashed 2 -t...
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7 Potatoes, apprx. 2 lbs 1 ts Tarragon, chopped 1/4 c Onion, chopped 1/2 c White wine, dry 2 tb Shallots, chopped 1/2 c Olive oil 1/2 ts Garlic, ...
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2 Cut up apples 3 Cut up pears 1 Cut up orange Seedless grapes cut in half 1 cn Crushed/tidbit pineapple 2 Cut up peaches 1/2 c Sugar optional No...
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4 1/2 c Water 1 1/2 lb Unpeeled medium-size fresh - shrimp 1 c Fresh bean sprouts 1 cn Sliced water chestnuts, - drained (8-oz.) 1/4 c Green onio...
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---------------------------------THE SALAD--------------------------------- 2 c (approx.) mixed greens 8 Slices cooked loin of pork, At room temp...
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8 Lettuce leaves, broken up 1 Cucumber, sliced thin 2 Tomatoes, cut into wedges 1 Green pepper, seeded&sliced 1 Garlic clove, minced fine 3 t...
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--------------------------------THE DRESSING-------------------------------- 1 Egg 3 tb Grainy mustard 1/4 c Whipping cream 1 tb Chopped fresh ta...
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8 1/4 oz Unpeeled Apricot Halves; -Drained 1 c Dairy Sour Cream 1/4 c Honey 1 tb Lemon Juice 1 ds Salt Put all of the ingredients into a blender ...
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1 lb Frozen potato wedges -- with skins -- (about 4 cups) 1/4 c Light sour cream 1/4 c Prepared Italian dressing -- (reduced calorie) 8 Lettuce l...
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1 1/3 c Water 2 tb Margarine 1 ts Salt 1/2 c Sour cream or substitute 1 1/3 c Potato flakes 1 1/2 c Fresh corn kernels, blanched -or cooked 2 tb ...
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3 Cucumbers 1 ts Sesame seeds 1 ts Salt 1 ts Soy sauce 1 tb Sesame oil 1 ts Hot soybean paste 3 dr Lemon juice Clean and peel the cucumber. Cut i...
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2 Avocados; ripe 1 Pomegranate 4 oz Grapes, black Lemon juice -Water ----------------------------------DRESSING----------------------------------...
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3 Chipotle chilies 1 Garlic clove 1 c Mayonnaise Salt and black pepper Few drops lemon juice 1/2 Cabbage; coarsely shredded If using dried chipot...
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1 c BEST FOODS Real Mayonnaise 2 tb Vinegar 1 1/2 ts Salt 1 ts Sugar 1/4 ts Pepper 4 c Potatoes (5 to 6 medium) -cooked, cubed, peeled 1 c Sliced...
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4 c Shredded green and red Cabbage 1 Large carrot, shredded 2 Green apples, shredded with Their skin 3 tb Nonfat plain yogurt 1 tb Grainy-style o...
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1 lb Conch 1/2 c Diced onions 1/2 c Diced cucumbers 1/2 c Diced green pepper 1/2 c Diced celery 1 Minced tomato 1/2 c Lemon juice Lettuce leaves ...
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2 qt Spinach; fresh torn 2 c Bean sprouts; fresh OR 1 cn Bean sprouts; drained (16oz) 1 cn Water chestnuts; sliced, -drained (8 oz can) 4 Eggs; h...
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