Salad Recipes

Summer Couscous Salad 1 1/2 c Water, divided 1 c Onion, sliced 1/2 c Couscous* 1 c Carrots, sliced 1 c Zucchini, cut 1-inch dice 2 md Garlic cloves, crushed 1/2 c Rais...
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Turkey Salad Arizona 1 1/4 lb Ground turkey 1 c Corn kernels - fresh or frozen, thawed 1 c Tomato salsa 1/2 ts Salt 2 c Shredded lettuce 2 Medium ripe tomatoes, slice...
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German Potato Salad (Finsand) 6 sl Bacon; crispy fried 1 1/2 c Cold water; 3 tb Flour; 1 md Onion; 3 tb Sugar replacement; 1/4 c Vinegar 6 md Potatoes; boiled sliced Remove ex...
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Gumdrop Fruit Salad 1 C Whipping Cream 2 1/2 C Pineapple Tidbits -- drained 2 C Seedless Grapes 2 C Miniature Marshmallows 3/4 C Gumdrops (Omit Black Candies) -- cut...
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Honey-Mustard Dressing 1 tb Dijon-style mustard 2 tb Honey 3 tb Lemon juice 1/2 ts Salt 1/2 ts Freshly ground pepper 3/4 c Safflower oil -(or other vegetable oil) IN A ...
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Sauerkraut Salad with Ham 1 lb Sauerkraut; (1 Lb Can) 1/2 lb Blue Grapes 6 oz Ham; Cooked ----------------------------------DRESSING---------------------------------- 1/2 ...
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Summertime New Potato Salad 4 c Cooked new potatoes - cut into 1/2-inch pieces 1/2 c Chopped red bell peppers 1/2 c Chopped green bell peppers 1/2 c Chopped yellow bell pepp...
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Tabbouli 1 c Bulgur Wheat 2 c Water, boiling 2 Tomatoes, finely diced 1 bn Green Onions, sliced 3 ts Mint, freshly chopped -or- 2 tb Mint, dried 2 c Parsl...
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Yorakar --------------------------VULCAN CRACKED WHEAT AND-------------------------- ------------------------------VEGETABLE SALAD-----------------------...
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Bean Sprouts & Cucumbers 2 c Bean sprouts; 1 c Cucumber; 1 tb Apple cider vinegar; 1 tb Sesame oil; 1 tb Low-sodium soy sauce; 1 tb Water; 1 tb Toasted sesame oil; ds Chi...
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Fresh Lotus Root Salad 1 lb Fresh lotus root 1/2 ts Grated fresh ginger 4 ts Sugar 1 1/2 tb Soy sauce 2 tb White vinegar 1/2 tb Asian sesame oil 1 tb Chopped fresh cori...
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Gingered Beet Salad 6 md Beets; scrubbed 1 ts Olive oil 1 1/2 ts Fresh ginger, minced 2 tb Mellow miso 1 tb Sesame seeds 1 tb Lemon juice Boil beets in a large, heav...
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Potato-Cucumber Salad with Mango 2 tb Cumin seeds 2 tb Paprika 1 tb Coriander seeds 1 ts Cayenne pepper 1 tb Powdered ginger 1 tb Cinnamon 1 ts Powdered mustard 8 Red Bliss potat...
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Roasted Potato Salad 4 c Quartered, unpeeled small Red potatoes 1 c Miracle Whip 2 Hard-cooked eggs, chopped 4 sl Bacon, chopped, crisped and Drained 1/4 c Green onio...
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Salad Bar Diet Delight 1 1.2 pound salmon -- skinned 6 ounces assorted vegetables kosher salt pepper 1. Center fish on a dinner plate. Arrange slower-cooking vegetable ...
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Steamed Slaw 1 md Cabbage head 2 md Onions, sliced in thirds 1 c Sugar 3/4 c Oil 1/2 c Cider vinegar 1 T Salt 2 t Pepper 1 t Celery salt 1/4 t Dry mustard In ...
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Turkey Tonnato Salad ----------------------------------DRESSING---------------------------------- 1 cn Tuna; 3 oz, flaked white 1 Garlic clove; minced 2 Anchovy fille...
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Cauliflower, Broccoli & Bell Pepper Salad 1/2 sm Head cauliflower, cut into -- florets 1/2 bn Broccoli, cut into florets 1 sm Yellow bell pepper, sliced 1 sm Red bell pepper, sliced 1 ea ...
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Cherry Waldorf Gelatin 2 c Boiling Water 6 oz (1 pk) Cerry Flavor Gelatin 1 c Cold Water 1/4 c Lemon Juice 1 1/2 c Chopped Cored Apples 1 c Chopped Celery 1 c Chopped W...
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Chinese Coleslaw a La Poggi 1 pk Coleslaw 9 8 oz. 1 pk Top ramen noodles (oriental) 1 bn Green onions 1/2 c Sunflower seeds 1/2 c Slivered almonds 2 ts Butter (split in half...
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Cool Tropical Salad 1 sm Fresh pineapple 1 c Mango chunks or melon balls 1 c Diced papaya or fresh Peaches 2 c Ff plain or vanilla yogurt (I like the vanilla but it ...
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Lentil and Wheatberry Salad 1 c Wheat berries 2 c Water 1/2 c Lentils (this was all I had On hand--more would be Better) 1 c Water x Assorted vegetables x Herbs x Fatfree dr...
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Orange Slaw 3 md Or 4 small oranges 1 sm Head cabbage (1 3/4 lbs) 1/4 sm Onion 1 tb Sugar 1/2 ts Salt 3/4 c Mayonnaise 1 tb Fresh lemon juice From: Arizona C...
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Papayas with Shrimp 1 1/2 c Cooked shrimp, peeled and Deveined and cut into chunks 1/2 c Mayo 2 tb Lemon juice] 1/8 ts Curry powder 1 tb Minced chutney Salt and pepp...
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Potato Salad with Beer Dressing 6 ea Potatoes; medium 4 ea Bacon; slices 1 tb Onion; chopped 1 ea Celery; stalk, chopped 1 ts Salt 2 tb Butter 2 tb Unbleached flour 1/2 ts Musta...
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