Salad Recipes

Basic Free Green Salad 2 c Romaine lettuce; shredded 2 c Iceberg lettuce; shredded 1 c Spinach; shredded ->OR<- 1 c Swiss chard; shredded 12 Radishes; whole or sl...
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Ensalada Pico De Gallo (Orange Salad) 1 c Thinly sliced red onion 1 c Peeled, julienne-cut jicama 5 c Loosly packed torn romain or Red-tip lettuce leaves 2 c Peeled, sliced navel Oran...
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German Potato Salad (Finsand) 6 sl Bacon; crispy fried 1 1/2 c Cold water; 3 tb Flour; 1 md Onion; 3 tb Sugar replacement; 1/4 c Vinegar 6 md Potatoes; boiled sliced Remove ex...
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Sauerkraut Salad with Ham 1 lb Sauerkraut; (1 Lb Can) 1/2 lb Blue Grapes 6 oz Ham; Cooked ----------------------------------DRESSING---------------------------------- 1/2 ...
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Yorakar --------------------------VULCAN CRACKED WHEAT AND-------------------------- ------------------------------VEGETABLE SALAD-----------------------...
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Bean Sprouts & Cucumbers 2 c Bean sprouts; 1 c Cucumber; 1 tb Apple cider vinegar; 1 tb Sesame oil; 1 tb Low-sodium soy sauce; 1 tb Water; 1 tb Toasted sesame oil; ds Chi...
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Cherry Waldorf Gelatin 2 c Boiling Water 6 oz (1 pk) Cerry Flavor Gelatin 1 c Cold Water 1/4 c Lemon Juice 1 1/2 c Chopped Cored Apples 1 c Chopped Celery 1 c Chopped W...
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Gumdrop Fruit Salad 1 C Whipping Cream 2 1/2 C Pineapple Tidbits -- drained 2 C Seedless Grapes 2 C Miniature Marshmallows 3/4 C Gumdrops (Omit Black Candies) -- cut...
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Lentil and Wheatberry Salad 1 c Wheat berries 2 c Water 1/2 c Lentils (this was all I had On hand--more would be Better) 1 c Water x Assorted vegetables x Herbs x Fatfree dr...
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Orange Slaw 3 md Or 4 small oranges 1 sm Head cabbage (1 3/4 lbs) 1/4 sm Onion 1 tb Sugar 1/2 ts Salt 3/4 c Mayonnaise 1 tb Fresh lemon juice From: Arizona C...
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Papayas with Shrimp 1 1/2 c Cooked shrimp, peeled and Deveined and cut into chunks 1/2 c Mayo 2 tb Lemon juice] 1/8 ts Curry powder 1 tb Minced chutney Salt and pepp...
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Potato-Cucumber Salad with Mango 2 tb Cumin seeds 2 tb Paprika 1 tb Coriander seeds 1 ts Cayenne pepper 1 tb Powdered ginger 1 tb Cinnamon 1 ts Powdered mustard 8 Red Bliss potat...
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Salad Bar Diet Delight 1 1.2 pound salmon -- skinned 6 ounces assorted vegetables kosher salt pepper 1. Center fish on a dinner plate. Arrange slower-cooking vegetable ...
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Steamed Slaw 1 md Cabbage head 2 md Onions, sliced in thirds 1 c Sugar 3/4 c Oil 1/2 c Cider vinegar 1 T Salt 2 t Pepper 1 t Celery salt 1/4 t Dry mustard In ...
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Turkey Tonnato Salad ----------------------------------DRESSING---------------------------------- 1 cn Tuna; 3 oz, flaked white 1 Garlic clove; minced 2 Anchovy fille...
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Cauliflower, Broccoli & Bell Pepper Salad 1/2 sm Head cauliflower, cut into -- florets 1/2 bn Broccoli, cut into florets 1 sm Yellow bell pepper, sliced 1 sm Red bell pepper, sliced 1 ea ...
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Chinese Coleslaw a La Poggi 1 pk Coleslaw 9 8 oz. 1 pk Top ramen noodles (oriental) 1 bn Green onions 1/2 c Sunflower seeds 1/2 c Slivered almonds 2 ts Butter (split in half...
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Cool Tropical Salad 1 sm Fresh pineapple 1 c Mango chunks or melon balls 1 c Diced papaya or fresh Peaches 2 c Ff plain or vanilla yogurt (I like the vanilla but it ...
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Eggplant Salad 4 Long Chinese eggplants - cut lengthwise - into quarters 2 oz Agar-agar strips (optional) -=OR=- substitute -Shredded Lettuce- 1 tb Toasted sesa...
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Fresh Lotus Root Salad 1 lb Fresh lotus root 1/2 ts Grated fresh ginger 4 ts Sugar 1 1/2 tb Soy sauce 2 tb White vinegar 1/2 tb Asian sesame oil 1 tb Chopped fresh cori...
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Turkey Salad Arizona 1 1/4 lb Ground turkey 1 c Corn kernels - fresh or frozen, thawed 1 c Tomato salsa 1/2 ts Salt 2 c Shredded lettuce 2 Medium ripe tomatoes, slice...
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Cranberry-Pineapple Salad Mold 1 pk Gelatin,unflavored Water 1 pk Gelatin,cherry(6oz) 1 pk Gelatin,lemon/lime(6oz) 12 oz Cranberries,fresh/frozen 2 Celery stalks,medium 1 cn Pi...
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Summer Couscous Salad 1 1/2 c Water, divided 1 c Onion, sliced 1/2 c Couscous* 1 c Carrots, sliced 1 c Zucchini, cut 1-inch dice 2 md Garlic cloves, crushed 1/2 c Rais...
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Chickpea and Green Bean Salad 2 c Chickpeas -- cooked 1/2 lb Green Beans -Dressing For Chickpeas----- 1/3 c Oil 1/4 c Wine Vinegar 1/4 ts Salt 1 ts Garam Masala 2 Cloves Garli...
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French Tomato Dressing 1/2 c Oil 1/4 c Lemon juice 2 tb Sweetener 3 tb Tomato paste 3 tb Water 1 ts Salt 1/4 ts Onion powder Blend all ingredients except oil & lemo...
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