Quick & Hearty Veggie Soup

Quick & Hearty Veggie Soup Category Rice 
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Ingredients And Procedures
5 1/2cupchicken broth, fat-free, low sodium
4ozlentils, cooked
20ozpotatoes, raw, peeled, cut into 1 inch cubes
1cuptomato sauce, low sodium
1tablespoongarlic, minced
1tablespoonvinegar, cider
1tablespoonbasil, fresh, minced or 1 ts dried basil, crushed
2cupbroccoli slaw, mix
2cupvegetables, mixed
4ozblack eyed peas, cooked
2cuprice, brown, cooked
1cupspinach, cooked
8tablespoonyogurt, nonfat, plain


Bring water, broth, lentils, potatoes, tomato sauce, garlic, vinegar and basil to a boil. Reduce heat to medium-high. Cover and cook for 5 minutes.

Add broccoli, soup vegetables and black-eyed peas. Cover and cook for 5 minutes. Stir in rice. Cover and cook for 5 minutes. Remove from heat. Let stand for 5 minutes before serving.

Top each serving with a tablespoon of yogurt.

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