Melrose Plates

Melrose Plates Category Pasta 
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Ingredients And Procedures

6 ounces pasta -- cooked

2 cups chicken breast -- cooked

1 cup celery -- diced

1 cup mandarin oranges -- try apples

1/2 cup waterchestnuts -- slivered

2 tablespoons parsley-fresh -- chopped

3/4 cup nonfat plain yogurt

2 tablespoons honey

1 tablespoon frozen orange juice concentrate

1 teaspoon poppy seeds

1/2 teaspoon dry mustard

1/4 teaspoon black pepper

lettuce-any kind you like

In a large bowl mix pasta,chicken,celery.oranges,waterchestnuts and parsley.. In a seperate bowl stir together Yogurt,honey,orange juice concentrate,poppyseeds,mustard and pepper. Pour yogurt mixture over chicken-pasta mixture and toss.Serve on a bed of lettuce.. Hint: "If you don't have any chicken on hand(or on foot or on head...) try tuna,turkey,crabmeat or shrimp in its place." The book says" 5 grams of fat and 418 calories"

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