Main Dish Recipes

Low-Fat Pizza Ingredients1eachtortilla 1eachtomato sauce 1eachbasil, fresh 1eachmozzarella cheese, low-fat, shredded Directions:Put tortilla in pan; top with s...
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Marinated Lemon Chicken 2 c Greek virgin olive oil 8 lg Chicken breasts - (skin & bones removed) 6 Garlic cloves; crushed 2 Lemons; juiced 2 tb Fresh oregano; choppe...
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Mustard-Garlic Chicken 1 Split chicken breast, skin -removed 2 tb Dijon mustard 4 Small cloves garlic -dash cayenne pepper -salt and pepper to taste 2 Tbsp wheat germ P...
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No-Bake Salad Pizza 8 oz (1 cup) purchased spinach Dip 1 (10 oz) thin crust Italian Bread shell 1 c Chopped broccoli 1 c Cubed cooked chicken or Turkey 1/3 c Sliced ...
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Checkerboard Square Clam Crunch 1/4 c Flour; Unbleached 1/2 t Baking Powder 1/4 t Salt 1/8 t Pepper 1 T Parsley; Chopped 6 1/2 oz Clams;Minced,Canned (1 cn) * 1 Egg; Beaten 2 c ...
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Anomalocaris Noodle Casserole 4 c Wide egg noodles Seasoned salt 2 cn Cream of mushroom soup Seasoned pepper 2 cn Anomalocaris meat* 1/2 ts Cumin 1 ts Margarine 1 ts Paprika B...
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Baked Potato with Curried Mushrooms. 1 6 oz 180 g potato scrubbed. 1 ts Margarine. 1 Shallot or small onion Chopped 2 oz 60 g mushrooms wiped and Sliced 1 ts Mild curry powder. 1 ts ...
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Baked Salmon Provencale Ingredients4eachsalmon steaks, 3/4 inch thick 1teaspoonunsalted butter 1teaspoonolive oil 2teaspoonsaffron thread 1tablespoongarlic, minced 1/2te...
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Baked Trout with Fennel 1 lg Fresh rainbow trout (2-3 lb) -- head left on if desired 1/2 c Dry white wine 1 Lemon; cut in slices 4 Fennel sprigs (up to 6) -- (the feathe...
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Banana Fish 1/4 c Flour 2 ts Curry powder 1/4 ts Soy sauce 4 Bananas, peeled & halved Lengthwise 1 lb Fish fillets 1 tb Oil 3 Stalks celery, sliced 4 tb ...
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Bar-B-Q'D Pork Steaks 6 Pork Steaks OR Chops 1 ts Fat 1 1/2 c Ketchup 1 1/2 c Water 1/4 c Vinegar 1/4 c Worcestershire Sauce 2 ts Salt 2 ts Chili Powder 2 ts Paprika 1...
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Barbecue Style Ribs 2 1/2 pounds pork country-style ribs -- to 3 1 cup chopped onion 1 clove garlic -- minced 1 tablespoon cooking oil 1 can tomato sauce -- 8oz 1/4 ...
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Basic Oatburger 4 1/2 c Water 1/3 c Oil OR 1 Large onion, diced 1/4 c Italian seasoning 1/2 c Soy sauce 1/2 c Nuts, ground 1 t Garlic salt 1/4 c Flaked nutriti n...
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Berry Fine Baby Back Ribs 2 slabs baby back pork ribs, membraines removed -- <about 3#> 2 tablespoons Worcestershire sauce DRY RUB 3 tablespoons brown sugar 1 tables...
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Blank Manng Of Chicken 3 lb Boiling chieken 1 Onion, skinned 1 Bouquet garni Seasoning 8 oz Short grain rice 2 oz Butter 2 oz Castor sugar 2 oz Ground almonds 2 oz Blan...
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Blueberry-Risotto with Boletus (Cep) 250 g Fresh Boletus (Cep) 8.75 oz -- cleaned, trimed and -- sliced 1 sm Onion, finely chopped 20 g Butter 0.75 oz 140 g Risotto rice, unpolished ...
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Braised Turkey with Gravy 1 tb Flour 1 tb Water 1/2 c Turkey cooking liquid -(from Braised Turkey - Drumsticks) 6 oz Braised Turkey 2 servings of about 3 ounces turkey and...
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Broccoli-Ham Rollups 20 oz Broccoli spears, frozen 2 tb Butter or margarine 2 tb Flour 1/4 ts Salt 1/2 ts Dry mustard 1 c Milk 4 oz Pasteurized process cheese -- (sha...
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Calzone (Filled Turnovers) Basic pizza dough 2 c (about 8 oz) shredded fresh Mozzarella cheese 2 c (about 1 lb) ricotta cheese 1/2 c (about 2 oz) freshly grated Parmesan ch...
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Caribou Sausage#1 15 lb Caribou 5 lb Pork -- fresh 3 oz Water 1 oz Pepper -- black 3/4 oz Ginger -- ground 1 1/4 oz Nutmeg -- ground 1/2 oz Allspice -- ground 1/2 ...
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Chicken and Peppers 2 whole chicken breasts 1/4 cup flour 1/4 cup butter 1 whole bell peppers 1 whole red peppers 1 cup white wine 1 tablespoon fresh basil -- choppe...
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Chicken Breasts Xeres 2 lg Boneless chicken breasts - split Salt and pepper; as desired 1/2 lb Mushrooms 6 tb Olive oil 2/3 c Sherry vinegar 2 tb Tomato paste 2 tb Cho...
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Chicken Cooked with Rice 1 1/2 c Long grain white rice 8 oz Boneless chicken thighs - with skin removed 1 tb Light soy sauce 2 ts Dark soy sauce 2 ts Rice wine or dry she...
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Chicken Croquettes 3 tb Butter 3 tb Flour, plus extra for -dredging 1/2 c Plus 1 Tbsp. milk 1/4 ts Salt 1/4 ts Pepper 1/2 c Mayonnaise 2 c Minced cooked chicken 1 E...
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Chicken Gorgonzola 2 c Olive oil 2 1/2 tb Garlic, chopped 1 1/2 tb Rosemary 1 1/2 tb Black peppercorns, cracked 8 oz Clarified butter 2 lg Red onions 2 oz White sug...
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