Main Dish Recipes

Karen's Fried Rainbow Trout 1 cup flour divided 1/2 cup corn meal 1 teaspoon onion powder 1 1/2 teaspoons garlic powder 1/2 teaspoon crushed lemon thyme or lemon verbena 1/4...
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Karl's Chicken In Wine and Cream Sauce 4 whole chicken breasts, boned -- cut in half 4 tablespoons butter -- melted salt, pepper, garlic powder 4 each shallots -- chopped 4 cloves garl...
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Macaroni and Cheese with Vegetables 8 oz Pasta (bow-ties or ribbed) 3 T Margarine, divided 1 T Unbleached Flour 1/2 c Vegetable stock 3/4 c Milk 1/2 c Grated Cheddar cheese (2 oz) 1...
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Microwave Brocolli-Mushroom Scallop 1 1/2 pounds fresh brocolli (* see note) -- cut into 2" pieces 1/4 cup water 1 cup fresh mushrooms -- sliced 2 tablespoons butter or margarine 2 ...
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Moroccan Fish with Cumin 6 Cloves garlic, peeled 1 Heaping tsp salt 1 1/2 ts Paprika 1 1/2 ts Cumin 1/2 ts Cayenne pepper 1/2 c Packed finely chopped -cilantro 1 Lemon --...
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Boston Chicken Squash -----WALDINE VAN GEFFEN VGHC42A----- 2 Butternut squash -- halve remove seeds Margarine or butter Salt 1/2 cup Brown sugar -- packed 1/2 cup Hone...
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7 Minute Boiled Crawfish 50 lb Crawfish, live 2 ea Ice cream salt, boxes 4 oz Liquid crab boil 3 ea Cayenne, lge stirring spoons 6 ea Bay leaves, whole 6 ea Celery, ribs ...
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Almost Indian Chicken 4 boned and skinned chicken breast halves -- cut in 1" cubes 2 tbsp olive oil 1 piece fresh ginger (1" x 1") -- cut in slivers 2 cloves garlic --...
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Baked Chicken Breasts 3 whole chicken breasts -- halved 2 tablespoons margarine 1 can condensed cream of chicken soup 1/2 cup dry sherry 1 teaspoon leaf tarragon or le...
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Baked Chicken with Mushrooms And Artichokes Ingredients4eachchicken breast halves 1salt and pepper 1eachmarinated artichoke hearts (6 oz) 8ozmushrooms, fresh, sliced 5eachgreen onions, chop...
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Barbecued Salmon with Field Greens ----------------------------FOR THE BARBECUE RUB---------------------------- 2 tb Chili powder 1 tb Garlic powder 1 tb Onion powder 3 tb Sugar 1 ...
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Bay Bugs Pan Seared On Noodles with Chilli Oils 1 sm Serve of egg noodles 50 g Peas 1/2 Capsicum diced 1 Shallot cut in strips 1/2 Purple onion diced Smoked eel, optional Speck, optional Chilli...
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Bengal Spiced Chicken Nonstick cooking spray 1/2 ts Minced garlic 1/2 ts Minced ginger 1 lb Boneless, skinless chicken -breast in bite-sized chunks 2 ts Corn starch, d...
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Broccoli and Mushroom Quiche(01/91) 1 QUICHE CRUST -- made with 200g flour, 100g butter, 1/2 glass cold water -- salt FILLING 1 cup fresh mushrooms -- fresh sliced 1/2 cup broccoli ...
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Broccoli Cheese Bake 1 10-oz pkg frozen chopped broccoli -- cooked and drained 1 small onion -- quartered 1/2 pound cheddar cheese 1 cup all-purpose flour 1 teaspoon ...
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Broccoli Ricotta Quiche 3/4 cup chopped cooked broccoli 1 unbaked 9 inch pie shell 1 tablespoon finely chopped onion 2 eggs 3/4 cup plain low fat yogurt 1/2 cup Ricotta ...
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Broiled Salmon Steak with French Dressing 4 Salmon steaks 1/3-1/2 lb.ea. French dressing * 2 tb Melted butter or canola oil Salt and pepper Juice of one lemon Parsley, chopped Bernaise sa...
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Broiled Salmon with Curried Eggplant Chutney 1/2 pound eggplant -- cut into 1/2-inch -- cubes 1 small red bell pepper -- cut into 1/2-inch -- pieces 1 small onion -- cut into 1/2-inch -- pie...
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Cabbage & Tofu Over Rice ------------------------------TOFU & MARINADE------------------------------ 24 oz Pressed tofu 1 tb Vegetable oil 2 1/2 tb Tamari 1 tb Worces...
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Chicken Ala Can-Can 1 c Cooked chicken, diced 1 cn Cream celery soup 1 cn Cream of chicken soup 1 cn Chicken broth 1 1/3 c Minute rice 1 T Worcestershire sauce 1 ds ...
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Chicken Breasts Diane 4 Large Boneless Chicken Breast Halves or 8 small 1/2 ts Salt 1/4 ts (to 1/2 t) black pepper 2 tb Olive or salad oil 2 tb Butter or margarine 3 t...
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Chicken Paprika 3/4 c Vegetable juice 1 1/2 ts Flour 2 ts Paprika 1/2 ts Seasoned salt 1 ts Olive oil 1/4 c Sliced green onions -- including tops 1 Garlic clove;...
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Chicken Parmigiana 2 - Crockpot Ingredients3eachchicken breasts 1eachegg 1teaspoonsalt 1/4teaspoonpepper 1cupbread, crumbs, dry 1 1/4cupbutter 1eachpizza sauce, 10 1/2 oz can 6e...
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Chicken Tot Pie 1 tablespoon butter or margarine 1/2 cup frozen Ore-Ida Chopped Onions 1 package frozen mixed vegetable medley -- such as broccoli, -- cauliflowe...
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Chickpea Burgers 2 Scallions; finely chopped 3/4 c Mushrooms; finely chopped 1 ts Canola Oil 3 lg Garlic; Cloves 1 c Chickpeas; cooked or canned 1/2 c Chickpea Li...
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