Main Dish Recipes

Mushroom & Sweet Pepper Quiche (Veg Times) 2 ts Olive oil 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c Sliced mushrooms 2 Garlic cloves, minced 2 lb Medium-firm tofu 2 tb Nutriti...
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Oatmeal Broccoli Quiche --CRUST:-- 1 cup oatmeal 1 cup flour 1/2 teaspoon salt 1/2 cup margarine --FILLING:-- 3 eggs 1/2 cup milk 2/3 cup chopped broccoli 2/3 cup shredd...
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Abalone Stuffed with Crabmeat -----WHITE SAUCE----- 2 tb Butter or margarine 2 tb Flour Salt, pepper 1 c Warm milk -----ABALONE----- Butter or margarine 2 Shallots -- minced 1...
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Angela's Milanese 3/4 lb Round Steak, sliced thin 1 ea Egg 1/4 c Water 1 c Plain bread crumbs 1/4 c Olive oil 6 ea Cloves fresh garlic Pinch of salt 2 ea Dried hot...
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Asparagus Casserole(Bxmb21a) 2 packages Frozen asparagus spears (or -- use fresh) 1/4 cup Asparagus liquid 1/4 cup Butter 1/4 cup Flour 2 cups Milk 1 cup Grated cheese (I use...
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Bang Bang Chicken 4 boned and skinned chicken breasts 1 pint chicken stock 1 carrot 2 spring onions 1/4 cucumber 2 tablespoons sesame seeds -- lightly toasted for ...
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Barbecued Chicken 4 skinless boneless chicken breast **FOR THE SAUCE** 1/4 cup ketchup, low sodium 3 tablespoons cider vinegar 1 tablespoon horseradish sauce 2 tea...
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Basic Custard Quiche Pastry: * Filling: 3 Eggs 2 tb Flour 1/4 ts Freshly grated nutmeg 1/2 ts Salt 1/2 ts Freshly ground white pepper 1 c Heavy cream 1/2 c Milk Recip...
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Brithyll a Chig Moch (Trout and Bacon) Welsh 1 Rainbow Trout (1 per person) Fresh rosemary Fresh thyme Fresh parsley Fresh sage 1 Rasher of bacon (per person) A little butter Fresh rainbow t...
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Broiled Salmon with Curried Eggplant Chutney 1/2 pound eggplant -- cut into 1/2-inch -- cubes 1 small red bell pepper -- cut into 1/2-inch -- pieces 1 small onion -- cut into 1/2-inch -- pie...
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Cabbage & Bacon (Irish) Lg or 2 small Savoy cabbages 8 x Strips bacon Salt and pepper 4 x Whole allspice berries 300 ml Bacon or chicken stock Cut the cabbage in half an...
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Cheesy Chicken Rolls 1/2 c Shredded lo-fat Mozzarella 2 1/2 oz Jar sliced Mushrooms, draine 1/4 c Plain low-fat Yogurt 1 tb Snipped Chives 1 tb Snipped Parsley 1 tb C...
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Chicken Breasts In Poblano Sauce 2 tablespoons butter 2 poblano chilies -- seeded and sliced into 1/4-inch strips 1 medium onion -- sliced 1/4-inch thick 4 skinless boneless chic...
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Chicken Breasts with Lemon and Pepper 4 skinned and boned chicken breast halves 1/2 tsp salt 2 tbsp butter or margarine 1 tbsp fresh lemon juice fresh coarsely ground black pepper 1 1...
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Chicken En Casserole 1.00 Four-pound chicken 1.00 c Celery, diced 0.50 c Minced onion 1.00 c Hot water 1.00 Green pepper, chopped 2.00 c Carrots, diced 0.25 c Cooking...
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Chicken Parmesan Ingredients1/3cupparmesan cheese, grated1/4teaspoonitalian seasoning, crushed3chicken breast, *1/4cupgreen onion, sliced1teaspoonmargarine1teaspo...
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Chickpea Burgers 2 Scallions; finely chopped 3/4 c Mushrooms; finely chopped 1 ts Canola Oil 3 lg Garlic; Cloves 1 c Chickpeas; cooked or canned 1/2 c Chickpea Li...
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Chinese Country Ribs Ingredients1/2cupketchup 2tablespoonhoney 2tablespoonvinegar, rice or white 2tablespoonsoy sauce 1/4teaspoonfive spice powder, optional 1eachonio...
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Chinuku Jushi (Mixed Rice with Araimo) 4 c Rice 3 md Araimo (Japanese taro) 1 oz Sengiri daikon; soaked 3 Dried mushrooms; soaked 1 Piece nishime konbu; soaked 1 lb Lean pork; thinly s...
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Cola Steak/Cp 1 1/2 pounds Round Steak -- boneless 1 tablespoon Flour 1 cup Onion -- chopped 1/2 teaspoon Salt 1/8 teaspoon Garlic Salt 1/8 teaspoon Pepper 1/4...
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Cold Cellophane Noodles with Chicken Marinade: 1/4 cup soy sauce 2 tablespoons rice wine vinegar 1 teaspoon minced garlic 1 teaspoon minced fresh ginger 1 teaspoon sesame oil 1 teasp...
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Crawfish Casserole St. Romain vcjk47b- 1 package cream cheese -- (8 oz.) cubed 1 Stick margarine 2 tablespoons Margarine 2 pounds Peeled crawfish tails 1 large Onio...
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Crock Pot Apple Butter Ingredients1apples, cut up, to fill 3 1/2 quart crockpot 1cupbrown sugar 1cupapple cider 1juice of 1 lemon 1tablespooncinnamon Directions:Cut ble...
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Crunchy Parmesan Chicken Wings 4 pounds Chicken wings 1/2 cup Flour 1/2 teaspoon Paprika 1/4 teaspoon Salt and pepper 4 Eggs 2 cups Parmesan cheese -- freshly gra 1/2 cup Dry b...
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Deviled Eggs and Noodles 1 ea Recipe #19 (Deviled Eggs) 2 tb Chopped Onion 1 tb Margarine Or Butter 2 1/2 c Noodles, Cooked 1 c ( 8 ozs) Dairy Sour Cream 1/3 c Grated Par...
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