Main Dish Recipes

Easy One-Dish Ham Bake 1 pk Frozen broccoli cuts, 16oz., Rinsed and drained 1 cn Cream of mushroom soup 1 cn Cheddar cheese soup 1 c Milk 3 c Cut-up ham, chicken, turke...
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Enchiladas Verdes(Green Chicken Enchiladas) Green Chckn Enchiladas -(Enchiladas Verdes) -----THE FILLING----- 2 Whole Chicken Breasts, Halved 2 Cloves Garlic, Peeled 1/2 Carrot, Cut In Piec...
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Fruit Tortilla Pizza 4 small fat-free flour tortillas 1 cup fat-free ricotta cheese 1/2 cup cottage cheese, lowfat 2 1/2 tablespoons brown sugar 1/2 teaspoon cinnamon...
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Garlic Shrimp and Scallops 1 ts Olive oil 2 tb Slivered garlic 1/2 ts Crushed red pepper flakes 1/2 lb Lg shrimp, peeled, deveined 1/2 lb Bay scallops 1/2 ts Paprika 4 tb C...
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Generic Quiche(Bar Code Goes Here) 1 c Grated Cheese 1 c Half & Half 4 lg Eggs 1 Unbaked Pie Shell 1 c Filling 1 t Salt 1 1/2 ts Herbs (your choice) 1/8 ts Black pepper Preheat...
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Glazed Chicken Breasts 1/3 c Teriyaki Baste & Glaze -- (Kikkoman) 3/4 ts Grated lemon peel 1 1/2 ts Lemon juice 6 Chicken breast halves -- (boneless) Combine teriya...
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Honey-Glazed Oven Ribs 4 lb Lean pork spareribs Water Salt and pepper 1/2 c Honey 1/4 c Lemon juice 2 ts Grated lemon peel 2 ts Grated ginger 1 Clove garlic, minced 1 t...
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Italian Zucchini Quiche 1 Large or 2 medium zucchini 1 Medium onion -- chopped finely 1/2 C. margarine 1/2 C. parsley 1/2 Tsp. salt 1/2 Tsp. pepper 1/4 Tsp. garlic powde...
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Kielbasa (Fresh Polish Sausage) 5 tb Salt 1 tb Sugar, granulated 2 Garlic cloves 1 tb Pepper, black 1 ts Marjoram 1 pt Water 10 lb Pork butts 1 Sausage casing Grind all the pork...
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Kuo Fan Gee Chiu B1 2 Whole chicken breasts - uncooked Marinade (see recipe): -(Marinade and Seasoning - Sauce B1) 1 c Plus 2 tb peanut oil 2 Dry chilis; cut in half...
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Lipton's Marinated Flank Steak 1 Env. Recipe Soup Mix; * 1/2 c ;Water 1/2 c Red Wine; Dry 1/4 c Olive Or Vegetable Oil 1 T Parsley; Fresh, Fine Chop 1 t Oregano 1/8 t Pepper 2 ...
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Low Fat Seafood Stew Ingredients1eachgarlic, clove 1/2teaspoonthyme, basil or oregano 1/2eachonion, chopped 1/4poundcod, or other white fleshed firm fish, cut into 1 ...
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Macaroni and Cheese with Vegetables 8 oz Pasta (bow-ties or ribbed) 3 T Margarine, divided 1 T Unbleached Flour 1/2 c Vegetable stock 3/4 c Milk 1/2 c Grated Cheddar cheese (2 oz) 1...
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Microwave Scampi 24 Medium shrimp 1/3 c Margarine 1/2 Lemon 1 Garlic clove 1 Green onion Melt butter in microwave dish. Mince garlic and finely chopped onion. Mic...
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Mousseline Of Scallops and Salmon ---------------------------------MOUSSELINE--------------------------------- 8 oz Salmon, fresh Salt (to taste) 16 oz Scallops, fresh Pepper (to ...
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Norma's Turkey Alla Lombarda 1 Turkey (10 to 12 lb.) 3 c ;Water 8 c Soft breadcrumbs or -unseasoned croutons 1/4 c Parmesan cheese; grated 2 tb Poultry seasoning 1 ts Dried w...
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Oatmeal Broccoli Quiche --CRUST:-- 1 cup oatmeal 1 cup flour 1/2 teaspoon salt 1/2 cup margarine --FILLING:-- 3 eggs 1/2 cup milk 2/3 cup chopped broccoli 2/3 cup shredd...
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Chaurice(4) (Creole Pork Sausage Making) 7 pounds Fresh pork 2 large Onions -- chopped 1 Clove garlic -- crushed 2 tablespoons Salt 2 teaspoons Fresh ground black pepper 1 teaspoon Crush...
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Cumin Turkey Tenderloins 2 turkey tenderloins -- butterflied 1/4 cup flour 1 tablespoon cornmeal 2 teaspoons ground cumin 1/8 teaspoon cayenne pepper 1 teaspoon salt 1 ta...
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Curried Beef & Potatoes 3/4 lb Beef Top Round steak 1/2 c Beef broth 1/4 ts Salt 3/4 c Chopped Green or Red Pepper 1 ts Curry powder 2 x Sm Potatoes, halved * 2 ts Corns...
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Avocado with Shrimp Remoulade Stephen Ceideburg 1/4 c Tarragon vinegar 2 tb Horseradish mustard 1 tb Catsup 1 1/2 ts Paprika 1/2 ts Salt 1/4 ts Cayenne pepper 1/2 c Salad oil ...
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Baby Back Ribs with Sofrito Glaze Marinade 1 Tablespoon annatto seeds 1/4 Cup vegetable oil 1 Tablespoon olive oil 1 yellow onion -- diced 1 Anaheim chile -- seeded and diced 4 ga...
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Barvarian Veal with Asparagus 2 lb Veal; cubed 2 T Vegetable oil 1 ea Onion; large, chopped 1 c Carrots; chopped 1 T Parsley; chopped 1/4 c Lemon juice; fresh 2 c Beef broth 3...
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Blue Fish with Oranges and Oregano Flowers In 4 pieces blue fish fillet, -- 1 1/2 lb total 4 TB extra virgin olive oil : Segments and zest of 6 : oranges 1 c oregano flowers, or other : late ...
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Bluefish with Fennel and Tomato Sauce(Mf) 1 fresh fennel bulb (about 1 pound) 2 tablespoons olive oil 2 small garlic cloves -- chopped 1 1 inch strip orange rind 1/2 teaspoon dry fennel s...
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