Main Dish Recipes

Ham& Potato Bake 1 c Sharp Cheddar Cheese 1/2 c Light Cream 2 c Diced cooked Potatoes 2 c Cooked cubed Turkey Ham 2 tb Pimento, chopped Heat oven to 350?. In medi...
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Hearty Beef Stew/Cp 2 pounds Stew beef -- 1" cubes 5 Carrots -- 1" pieces 1 large Onion -- cut in chunks 3 Celery stalks -- sliced 1 can Tomatoes -- large 1/2 cup Qu...
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Honey-Glazed Oven Ribs 4 lb Lean pork spareribs Water Salt and pepper 1/2 c Honey 1/4 c Lemon juice 2 ts Grated lemon peel 2 ts Grated ginger 1 Clove garlic, minced 1 t...
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Individual Tuna Pizza 1 8" flour tortilla 1/4 cup Pizza sauce 1 can Tuna chunks 1/4 cup Sliced mushrooms 1/4 cup Tomato -- sliced 2 Green pepper rings -- halved 1/4 cu...
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Italian Sausage Pie 1 ea Pie shell, store-bought or - homemade 3/4 lb Sweet sausage 1/2 c Onions 3 ea Eggs, beaten 1/2 c Milk or cream 1 c Shredded mozzarella Salt a...
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Kuo Fan Gee Chiu B1 2 Whole chicken breasts - uncooked Marinade (see recipe): -(Marinade and Seasoning - Sauce B1) 1 c Plus 2 tb peanut oil 2 Dry chilis; cut in half...
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Leek & Kasha Pie 4 oz Kasha Water 1 md Onion, chopped 1 bn Leeks, washed & sliced 1/2 ts Thyme 1/2 ts Marjoram 1 ea Bay leaf 2 tb Vegetable oil 1 ea Garlic cl...
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Lemon Thyme Chicken Ingredients1 1/2poundchicken, breast halves, boned and skinned 4eachgarlic, cloves, mashed 2tablespoonolive oil 1salt (optional) 15eachlemon thym...
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Lentils with Garlic & Onion 4 tb Vegetable oil 1/2 ts Cumin seeds 4 ea Garlic cloves, chopped 1 md Onion, chopped 1 c Lentils, washed & drained 3 c Water 1 ts Salt 1/4 t...
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Lipton's Marinated Flank Steak 1 Env. Recipe Soup Mix; * 1/2 c ;Water 1/2 c Red Wine; Dry 1/4 c Olive Or Vegetable Oil 1 T Parsley; Fresh, Fine Chop 1 t Oregano 1/8 t Pepper 2 ...
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Low-Fat Chicken-Rice Casserole Ingredients1/3cupflour 1 1/2teaspoonsalt 1/8teaspoonpepper 1cupchicken broth, non fat 1 1/2cupmilk, skim 1 1/2cuprice, white or wild, cooked 2cup...
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Macaroni Meal-In-A-Casserole 2 tb Salt 3 qt Water,boiling 2 c Macaroni,elbow(8oz) 1 cn Peas,sweet,undrained(17oz) 1/4 c Butter or margarine 1/4 c Flour 1/4 ts Pepper 1/8 ts M...
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Mango Roast Pork Loin 4 tb Butter 1 tb Curry powder 4 c Fresh pineapple - diced 1 c Chicken broth 1 Pork loin-boneless(3 1/2 lb) 2/3 c Mango chutney Salt & Pepper ...
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Mina's Baked Snapper 1 Whole fish such as snapper, bream -- porgy, sea bass 1/2 Cup dry white wine 1 Cup gaeta olives 2 jalapenos, seeded -- and chopped 1 1/2 Cups ba...
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Mother Murphy's Dietetic Pizza 1 pk "Jiffy" pizza crust mix 1 cn Can Hunt's Classic Italian -Spaghetti Sauce with -Garlic & Herb 27 oz Gallo dry salami 1 cn Sliced mushroom...
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Mousse Of Duck Liver 2 c Aspic Jelly ** -----------------------------------MOUSSE----------------------------------- 2 lb Liver, duck, chopped Salt 2 c Cream, heavy P...
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Oatmeal Broccoli Quiche --CRUST:-- 1 cup oatmeal 1 cup flour 1/2 teaspoon salt 1/2 cup margarine --FILLING:-- 3 eggs 1/2 cup milk 2/3 cup chopped broccoli 2/3 cup shredd...
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Borani-Ye Choghandar 2 Garlic cloves 1 c Plain yogurt 1 ts Chopped mint, dill or -cilantro (opt) 1 lb Beets, stems trimmed -OR 1 lb Drained canned diced beets Water 2...
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Boston Brown Bread (Crockpot) Ingredients1/2cupwhole wheat flour 1/4cupflour, all-purpose 1/4cupyellow cornmeal 1/2teaspoonbaking powder 1/4teaspoonbaking soda 1/4teaspoonsalt...
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Curried Beef & Potatoes 3/4 lb Beef Top Round steak 1/2 c Beef broth 1/4 ts Salt 3/4 c Chopped Green or Red Pepper 1 ts Curry powder 2 x Sm Potatoes, halved * 2 ts Corns...
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Alan Alda's Che-Cha 14 Fresh Italian plum tomatoes -- (good-sized) 2 Handfuls fresh basil leaves -- chopped 1 Garlic clove; minced 1/3 lb Reduced-fat mozzarella -- s...
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Avocado with Shrimp Remoulade Stephen Ceideburg 1/4 c Tarragon vinegar 2 tb Horseradish mustard 1 tb Catsup 1 1/2 ts Paprika 1/2 ts Salt 1/4 ts Cayenne pepper 1/2 c Salad oil ...
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Bachelor Chili 1 3 pound boneless venison, elk, moose or beef chuck roast 1 Tablespoon cooking oil 2 medium onions -- chopped 1 medium green pepper -- chopped 2...
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Bang Bang Chicken 4 boned and skinned chicken breasts 1 pint chicken stock 1 carrot 2 spring onions 1/4 cucumber 2 tablespoons sesame seeds -- lightly toasted for ...
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Barbecued Pork Sandwiches --- -----WALDINE VAN GEFFEN VGHC42A---------------- 2 Boneless pork loin roasts -- 2 1/2 lb ea -- (2 1/2 to 3) 1 c Water 2 ts Salt 2 c Ketchup 2 ...
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