Main Dish Recipes

Crustless Seafood Quiche 4 Eggs 1 c Sour cream 1 c Low fat cottage cheese 1/2 c Parmesan cheese 4 tb Flour 1 ts Onion powder 1/4 ts Salt 4 oz Canned mushrooms; drained 1/...
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Easy Spaghetti 3 tb Olive oil 1 md Onion, peeled and diced 3 Garlic cloves, peeled/minced 1/2 t Dried oregano 1 tb Dried basil (or to taste) 1/2 t Red pepper fl...
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Flounder In Sweet-Sour Sauce 3 lb Flounder fillets 2 Onions, chopped 1/4 c Butter 2 tb Flour 1 cn Beer 2 tb Brown sugar 5 Peppercorns 2 Cloves 1 t Worcestershire sauce 1 tb V...
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Fried Sliced Shrimp Peking Style 1 small egg 6 tablespoons cornstarch 12 ounces large shrimp; shelled 2 cups cooking oil 1 tablespoon minced scallion 1 tablespoon minced garlic 2...
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Ginger Pork On Pineapple 1 Pineapple 1 lb Lean ground pork 1/4 c Chopped onion (about I -small) 1 tb Packed brown sugar 1 tb Vinegar 1 ts Ground ginger 1/2 ts Salt 1/4 ts...
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Herbed Veal Chops 6 Veal chops 1/4 c EX virgin olive oil 1 ts Chopped fresh basil 12 ts Chopped fresh rosemary 1 ts Chopped fresh thyme 1 ts Grated lemon rind Salt...
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Homemade Turkey Sausage 2 pounds ground turkey 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4 teaspoon dried savory 1/4 teaspoon pepper 1/4 teaspoon marjoram 1 tablespoo...
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Hot N'saucy Turkey Wings 6 Turkey wings 1 tb Butter or margarine 1 Medium onion, chopped 2 ts Dry mustard 1/2 c Sugar 1 tb Cider vinegar 1/4 ts Hot pepper sauce(tobasco) ...
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Individual Tuna Pizza 1 8" flour tortilla 1/4 cup Pizza sauce 1 can Tuna chunks 1/4 cup Sliced mushrooms 1/4 cup Tomato -- sliced 2 Green pepper rings -- halved 1/4 cu...
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Kalbssxhnitzel In Currysosse(Veal Steaks / Lemon & Curry) 1 pound Veal Cutlets -- Sliced Thin 1/2 teaspoon Salt 1/4 teaspoon Pepper 3/4 teaspoon Curry Powder 3 Tb Vegetable Oil 2 Onions -- Diced 2 Tb Eva...
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Lemony Chicken 12 To 16 chicken thighs, skin -removed 1 c Lemon juice 1 c Flour 1/2 ts Salt Pepper to taste 1/4 ts Dried thyme 2 tb Corn oil 2 tb Butter 1/2 c C...
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Low Cholesterol Quiche --CREPE:-- 2 cups flour 1/4 teaspoon salt 1 1/2 cups Egg Beaters 3 cups skim milk 4 tablespoons vegetable oil --FILLING:-- 1/2 cup onion -- chopp...
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Low Fat Seafood Stew Ingredients1eachgarlic, clove 1/2teaspoonthyme, basil or oregano 1/2eachonion, chopped 1/4poundcod, or other white fleshed firm fish, cut into 1 ...
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Maple Dijon Glazed Chicken 1/2 c Dijon mustard 2 1/2 ts White wine 1/4 ts Worcestershire sauce pn Black pepper 1 t Shallot -- finely diced 2 1/2 ts Maple syrup -- pure 4 Ch...
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Onion and Apple Casserole 6 ea Medium onions 4 ea Medium apples 8 ea Slices bacon 1/2 c Soft bread crumbs 3/4 c Hot stock or water Peel and cut the onions in 1/8 inch slic...
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Chaurice(4) (Creole Pork Sausage Making) 7 pounds Fresh pork 2 large Onions -- chopped 1 Clove garlic -- crushed 2 tablespoons Salt 2 teaspoons Fresh ground black pepper 1 teaspoon Crush...
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Checkerboard Square Clam Crunch 1/4 c Flour; Unbleached 1/2 t Baking Powder 1/4 t Salt 1/8 t Pepper 1 T Parsley; Chopped 6 1/2 oz Clams;Minced,Canned (1 cn) * 1 Egg; Beaten 2 c ...
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Curried Crab Quiche 2 cans crab or -- (7 1/2 oz.) 1 pound Alaska King crab 2 tablespoons lemon juice 2 tablespoons sherry 1 tablespoon finely chopped onions 1 teaspo...
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7 Minute Boiled Crawfish 50 lb Crawfish, live 2 ea Ice cream salt, boxes 4 oz Liquid crab boil 3 ea Cayenne, lge stirring spoons 6 ea Bay leaves, whole 6 ea Celery, ribs ...
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A 4 & 20 Meat Pie -----BASE----- 8 oz Flour 1/2 tsp Salt 1/4 pt Water 2 oz Beef drippings -----TOP----- 12 oz Puff pastry Beaten egg for glaze -----FILLING----- 1 ...
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Andouille(2) Sausage Making 4 lb Pork 1 lb Tripe or chitterlings 2 Garlic cloves 3 Bay leaves 2 lg Onions 1 tb Salt (not iodized) 1 tb Pepper 1 ts Cayenne pepper 1 ts Chili ...
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Bacon and Potato Pie 1 lb Bacon 1 Onion, chpd 8 Eggs, beaten 1 lb Russet potatoes, peeled, -grated 2 3/4 c Sharp cheddar, grated 1 ds Pepper Preheat oven 350 F. Greas...
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Bang Bang Chicken 4 boned and skinned chicken breasts 1 pint chicken stock 1 carrot 2 spring onions 1/4 cucumber 2 tablespoons sesame seeds -- lightly toasted for ...
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Barbecued Pork Chops Ingredients1/2cupwater 1/4cupvinegar 2tablespoonmustard, dry 3tablespoonsugar, brown 4tablespoonchili sauce 8eachpork chopsDirections:Combine ing...
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Beer-Batter Fried Shrimp 1/2 c Flour,all-purpose 1/2 c Beer 1 t Salt 1 1/2 lb Shrimp,large Salad oil 1. In small bowl, mix flour, beer, and salt. 2. Shell and devein shr...
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