Main Dish Recipes

Karen's Fried Rainbow Trout 1 cup flour divided 1/2 cup corn meal 1 teaspoon onion powder 1 1/2 teaspoons garlic powder 1/2 teaspoon crushed lemon thyme or lemon verbena 1/4...
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Kuo Fan Gee Chiu B1 2 Whole chicken breasts - uncooked Marinade (see recipe): -(Marinade and Seasoning - Sauce B1) 1 c Plus 2 tb peanut oil 2 Dry chilis; cut in half...
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Lavinna Chicken 2 lb Boneless chicken breasts, Dash of garlic Skinned Dash of onion 1 Can cream of mushroom soup Dash of curry 3/4 c Broth 1 Jar whole mushrooms ...
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Low Fat Seafood Stew Ingredients1eachgarlic, clove 1/2teaspoonthyme, basil or oregano 1/2eachonion, chopped 1/4poundcod, or other white fleshed firm fish, cut into 1 ...
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Maple Glazed Ribs 3 pork spare ribs; cut into -serving size pie 1 c maple syrup 3 tb orange juice concentrate 3 tb Ketchup 2 tb soy sauce 1 tb dijon mustard 1 tb w...
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Neptune's Surprise 1/2 lb Shrimp, steamed & SWhelled 1/2 lb Scallops, steamed & shelled 1/2 lb Crabmeat 1/2 lb Oysters, steamed & shelled 1/4 c Pimiento...
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Olive Potato Frittata 2 tablespoons olive oil -- or cooking oil 2 medium potatoes (11oz each), thinly sliced -- about 2 cups 1 medium onion, cut into thin wedges 2 clo...
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Boboli Four Cheese White Pizza Mozzarella Gorgonzola Sharp Provolone Parmesan Onion slices; optional Blanched broccoli; optional -can substitute blue cheese -or other cheese fo...
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Central European Chicken Paprikash 1 tablespoon canola oil 1 large onion -- chopped 2 cloves garlic -- finely chopped 1 pound boneless & skinless chicken -- cubed 1 1/2 tablesp...
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Cheddar Biscuit Quiche 1 package Buttermilk flaky biscuits 2 cups Shredded Cheddar cheese 2 tablespoons Flour 3 Eggs -- slightly beaten 1 1/4 cups Milk 3/4 cup Chopped ...
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Cheery Cherry Bread - Crockpot Ingredients1 1/2cupflour 1 1/2teaspoonbaking powder 1/4teaspoonsalt 2eacheggs 3/4cupsugar 6ozmaraschino cherries 3/4cuppecans, coarsely chopped D...
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Cumin Turkey Tenderloins 2 turkey tenderloins -- butterflied 1/4 cup flour 1 tablespoon cornmeal 2 teaspoons ground cumin 1/8 teaspoon cayenne pepper 1 teaspoon salt 1 ta...
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Curried Chicken And Asparagus Ingredients1vegetable cooking spray 1/4cuphoney, mild 2tablespoonmustard, dijon 1/4teaspoonsalt 1tablespoonbutter buds? 1teaspooncurry powder 1/4...
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Curried Shrimp Version Iii 1 c Fish stock or water 1/2 c Chopped onion 1 tb Turmeric 1 tb Peeled & minced fresh ginger 1 ts Salt 2 lb Medium shrimp shells on 2 tb Peanu...
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7 Minute Boiled Crawfish 50 lb Crawfish, live 2 ea Ice cream salt, boxes 4 oz Liquid crab boil 3 ea Cayenne, lge stirring spoons 6 ea Bay leaves, whole 6 ea Celery, ribs ...
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Bacon and Potato Pie 1 lb Bacon 1 Onion, chpd 8 Eggs, beaten 1 lb Russet potatoes, peeled, -grated 2 3/4 c Sharp cheddar, grated 1 ds Pepper Preheat oven 350 F. Greas...
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Baked Chicken Breasts 3 whole chicken breasts -- halved 2 tablespoons margarine 1 can condensed cream of chicken soup 1/2 cup dry sherry 1 teaspoon leaf tarragon or le...
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Beef In Walnut Sauce(Lagado) 4 pounds Rump roast -- cubed Seasoned flour Olive oil 1/2 cup Water 1 can (8-oz) tomato sauce 4 garlic buds -- minced (4 to 6) 1/3 cup Cider vine...
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Bengal Spiced Chicken Nonstick cooking spray 1/2 ts Minced garlic 1/2 ts Minced ginger 1 lb Boneless, skinless chicken -breast in bite-sized chunks 2 ts Corn starch, d...
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Beouf Bourguignon (Red Wine Beef Stew) 2 lb Beef rolled rump roast* 1/4 c All-purpose flour 2 tb Olive oil 2 tb Vegetable oil 1 Clove garlic 1 1/4 c Dry red wine 1 1/2 c Water 1/2 Smal...
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Broiled Pear & Swiss Cheese Sandwich 6 sl Sandwich bread 6 sl Swiss cheese (1 oz. each) 2 md Pears; pared, cored & sliced 1 tb Sugar 1/2 ts Cinnamon Toast bread. Place a cheese s...
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Cheesy Asparagus Boboli 1 12" or 4 6" Boboli shells 1/2 cup Mayo 2 tablespoons Parmesan cheese -- grated 1/4 teaspoon Dry mustard 2 Egg whites 6 medium Asparagus spears;...
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Cheesy Cauliflower Casserole 3 cups cauliflower -- cut in pieces 1 jar (2 oz.) pimento -- drained 2 Tablespoons chopped green pepper 1 can (8 oz.) sliced water chestnuts 2 ha...
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Chicken Tagine with Lemons 2 tb Warm water 1 pn Saffron threads -- see note 3 lb Chicken -- cut into pieces 2 tb Virgin olive oil 2 ts Margarine -- or butter 1 1/2 c Lowfat...
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Chicken with Feta and Tomatoes 1 Cup Long-Grain Rice 1 1/4 Cups Chicken Breast Halves Without Skin -- Boned 1/2 Cup Paprika 1 Teaspoon Oregano 1/4 Teaspoon Pepper 1/4 Cup Butte...
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