Main Dish Recipes

Hippo's Heaven 1 Box Vanilla Wafer Cookies 1/2 Pound Butter 1 Pound Powdered Sugar 4 Eggs 1 Pint Whipping Cream 1 16 Oz. Can Crushed Pineapple -- drained 1 Cup ...
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Honey-Wine Smoked Ribs Sauce: 2 c Madeira wine 1/3 c Honey 1/4 c Dijon mustard 1 tb Finely chopped onion 2 tb Worcestershire sauce 1 tb Lemon juice Ribs: 4 lb Fully coo...
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Italian Zucchini Quiche 1 Large or 2 medium zucchini 1 Medium onion -- chopped finely 1/2 C. margarine 1/2 C. parsley 1/2 Tsp. salt 1/2 Tsp. pepper 1/4 Tsp. garlic powde...
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Kuo Fan Gee Chiu B1 2 Whole chicken breasts - uncooked Marinade (see recipe): -(Marinade and Seasoning - Sauce B1) 1 c Plus 2 tb peanut oil 2 Dry chilis; cut in half...
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Low Fat Seafood Stew Ingredients1eachgarlic, clove 1/2teaspoonthyme, basil or oregano 1/2eachonion, chopped 1/4poundcod, or other white fleshed firm fish, cut into 1 ...
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Maple Dijon Glazed Chicken 1/2 c Dijon mustard 2 1/2 ts White wine 1/4 ts Worcestershire sauce pn Black pepper 1 t Shallot -- finely diced 2 1/2 ts Maple syrup -- pure 4 Ch...
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Maryland Lady Crab Cakes 1 lb Maryland crabmeat 1 c Italian seasoned breadcrumbs 1 lg Egg; or 2 small 1/4 c Mayonnaise; - about 1 ts Worcestershire sauce 1 ts Dry mustard...
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Mile-High Shredded Beef Ingredients3poundbeef, chuck roast or round steak 1vegetable oil 1cuponion, chopped 1/2cupcelery, chopped 2cupbeef broth 1eachgarlic, clove, minc...
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North Carolina Ribs Marinade: 1 Tablespoon salt 1 Tablespoon carsely ground black pepper 2 teaspoons crushed red pepper flakes 6 pounds spareribs Sauce: 1 cup vinega...
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Boneless Chicken with Piminto's 1 c Cream of chicken soup 2 T Oil 1/2 cn Milk 1/2 c Grated cheese 2 T Mustard 1 Box of brocoli spears 2 T Chopped piminto Brown boneless chicken ...
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Central European Chicken Paprikash 1 tablespoon canola oil 1 large onion -- chopped 2 cloves garlic -- finely chopped 1 pound boneless & skinless chicken -- cubed 1 1/2 tablesp...
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Cheddar Apple Smoked Turkey Sandwich 1/4 Cup Hellmann's Dijonnaise Creamy Mustard Blend 2 Tablespoons Honey 8 Slices Seven-Grain Or Whole Wheat Bread 4 Ounces Sliced Or 1 Cup Shredde...
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Bailey's Bouillabaisse (Fish Stew) 1 ea Onion, large diced 2 c Celery, diced 3 ea Potatoes, small diced 3 c Boiling water 2 c Skimmed milk 1 1/2 lb Cod or flounder 2 c Broccoli, di...
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Baked Clams with Tasso Gratinee with Saffron 8 oz Tasso -- finely diced 1 c Bread crumbs 1 tb Essence 1/2 c Parmigiano-Reggiano cheese -- grated 12 md Calms, on the half shell --------------...
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Baked Crab, Pepper and Spinach Frittata 1 c Onion -- minced 2 ts Garlic -- minced 2 TB Olive Oil 1 Lb Fresh Spinach (1 Lg.Bunch) : wash, stems removed : Salt And Freshly Ground : Pepper...
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Baked Flounder with Scallop Stuffing 1/2 c Butter 1 Clove garlic -- minced 1 sm Onion -- finely chopped 1/2 lb Scallops -- chopped Salt Fresh ground black pepper Dry white wine Dry b...
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Braised Chicken with Bacon(Clay Pot) 5 lb Chicken 4 Strips bacon 1 Onion, finely chopped 1 Clove garlic, finely chopped 1 c Chicken broth 1/2 ts Salt Freshly ground black pepper 1 Tb...
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Broccoli& Chicken 4 Chicken breasts, boned, Skinned, and halved 2 Boxes frozen broccoli, Cooked 1 Cn Cream of chicken soup 1 Cn Cream of mushroom soup Chicken brot...
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Cheese and Poblano Quesadillas 1 1/2 c Grated manchego cheese 1 c Grated panela cheese 1/2 c Grated cotija cheese 6 ea Flour tortillas 1/2 c Chipotle salsa (optional) 4 ea Pobl...
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Cheesy Cauliflower Casserole 3 cups cauliflower -- cut in pieces 1 jar (2 oz.) pimento -- drained 2 Tablespoons chopped green pepper 1 can (8 oz.) sliced water chestnuts 2 ha...
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Cheesy Chicken Rolls 1/2 c Shredded lo-fat Mozzarella 2 1/2 oz Jar sliced Mushrooms, draine 1/4 c Plain low-fat Yogurt 1 tb Snipped Chives 1 tb Snipped Parsley 1 tb C...
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Chicken Cooked with Rice 1 1/2 c Long grain white rice 8 oz Boneless chicken thighs - with skin removed 1 tb Light soy sauce 2 ts Dark soy sauce 2 ts Rice wine or dry she...
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Chicken Nuggets(#1) (#2) (#3) 2 whole chicken breasts -- (4 halves) 1/2 cup fine dry bread crumbs 1/4 grated Parmesan cheese 1 teaspoon salt 1 teaspoon dried thyme 1 teaspoon ...
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Chicken Paprika 3/4 c Vegetable juice 1 1/2 ts Flour 2 ts Paprika 1/2 ts Seasoned salt 1 ts Olive oil 1/4 c Sliced green onions -- including tops 1 Garlic clove;...
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Chicken Piquant 4 Skinless Boneless Chicken Breast Halves 3/4 Cup white wine 1/4 Cup Soy Sauce, Low Sodium 1 Cup Nonfat Veg Chicken Broth, Low Sod 2 Tsp. ground ...
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