Main Dish Recipes

Black Forest Potato Salad 1 1/3 lb (4 medium) potatoes -- cut into 1/3-inch slices 1/3 c Cider vinegar 2 tb Vegetable oil 2 tb Water 1/4 ts Pepper 1 c Diced tart red apple...
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Braised Breast Of Duck/Chicken with Peaches 1 tb Light vegetable oil like -safflower 2 tb Butter 3 md Size firm mushrooms,sliced 2 Duck or chicken livers 4 To 6 - half breasts of duck -or c...
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Brithyll a Chig Moch (Trout & Bacon) Welsh 1 Rainbow Trout (1 per person) Fresh rosemary Fresh thyme Fresh parsley Fresh sage 1 Rasher of bacon (per person) A little butter Fresh rainbow t...
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Broccoli Pie 2 c Broccoli florets 1/2 c Scallions -- sliced 2 Garlic cloves -- minced 2 tb Oil 2 tb Unbleached all-purpose flour 1 t Dried oregano 1 (9") pie ...
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Canton Chicken& Snow Peas -Chicken - 4 Medium-size dried mushrooms 2 t Each soy sauce, cornstarch, -dry sherry & water -dash of white pepper 1 1/2 lb Chicken breasts, ...
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Caribbean Jerk Pork Chops 3/4 cup water 1/3 cup lemon juice 1/3 cup chopped onion 1 Tablespoon packed brown sugar 1 Tablespoon chopped green onions 1 Tablespoon canola or ...
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Chicken Alfredo 1 1/2 pounds chicken strips or tenders 1 1/3 cups French's? French-Fried Onions 1 12 oz. jar Alfredo sauce 1 cup milk 1 cup frozen peas -- thawed...
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Chicken Curry#1 1 lb Chicken breast, boneless - and skinless 2 tb Oil 1/2 ts Cumin 4 Cardamom seeds 1 Thai chile 2 Cloves 2 md Onion, finely chopped 3 Tomato, wh...
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Chicken Italian (Low Salt, Low Fat) Ingredients3poundchicken breasts, skinless 2tablespoonolive oil 2tablespoonlemon juice 2eachgarlic, cloves, crushed 1/4teaspoonoregano 2tablespoo...
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Chicken Saute with Wine Vinegar 4 chicken joints 1 tbsp oil 15 g butter 1 med-large onion -- chopped finely boquet garni (parsley, bay leaf, thyme) 200 ml red wine vinegar 2 tom...
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Chicken with Port Wine Sauce 4 skinless boneless chicken breast halves 1/2 Cup whole-wheat flour Freshly ground black pepper 1 Tablespoon olive oil 1 1/2 Teaspoons unsalted b...
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Classic Spinach Lasagna -----------------------------------SAUCE----------------------------------- 1/2 oz Dried porcini mushrooms 2 tb Olive oil 2 oz Pancetta; chopped ...
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Cola-Chicken --- -------ROY CROCKETT JR WGJT73B------------------ 1 c Cola -- regular 1 c Catsup 1 Onion -- sliced 1 1/2 lb Chicken -- whole Wash and pat dry ...
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Crock-Pot Beef Dinner Ingredients1poundbeef, chuck 1eachonion, sliced 2eachgarlic, cloves, chopped 2eachcarrots, sliced 2eachcelery, stalks, diced 1eachtomatoes, stewe...
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French Chicken 4 Chicken breasts -- (skinless, boneless) 1/4 ts Ground black pepper Vegetable cooking spray 1 cn Cream of chicken soup -- (condensed) 1/2 c Dry ...
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Kielbasa & Cabbage 2/3 t Cooking fat (butter, oil, -or margarine) or cooking -spray 1 lg Onion, coarsely chopped 1 md Head cabbage, shredded 2 Red delicious apples,...
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Beef Diablo Crockpot Ingredients1poundbeef pot roast, boneless 3/4teaspoonchili sauce 3/4eachpotatoes, peeled, sliced 3/4teaspoonworcestershire sauce 1/4eachonion, sl...
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Beef Roast Ingredients1beef, roast 1onion 1spices 1potatoes, carrots, turnips, optionalDirections:Brown the roast on all sides in a little bit of oil. Place...
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Broccoli "Castlerole" 10 White Castle hamburgers 4 Pkg. chopped frozen broccoli 1 Med. box Velveeta (R) cheese 1 Stack Ritz (R) crackers 1/2 Stick butter 1>. Place ...
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Broccoli and Mushroom Quiche(01/91) 1 QUICHE CRUST -- made with 200g flour, 100g butter, 1/2 glass cold water -- salt FILLING 1 cup fresh mushrooms -- fresh sliced 1/2 cup broccoli ...
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Broiled Chicken Fajitas 1/2 lb Boned, Skinned Chicken Breasts 1 tb Lemon Juice 1/2 ts Garlic Powder 1/2 ts Seasoned Salt 1/4 ts Each Oregano & Pepper Few Drops Liqui...
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Butternut Squash Pasta 1 sm Butternut squash 1 3/4 c All purpose flour 1 ts Hazelnut butter 1 pn Black pepper 1 pn Nutmeg 1 pn Garlic powder Preheat oven to 350F. Cut s...
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Canton Chicken & Chinese Sausages 2 T Each soy sauce and dry sher 1 T Sugar 2 Cloves garlic, minced 2 Quarter-size slices fresh g -crushed with the side of a 1 lb Chicken thighs, ...
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Cantonese Lemon Chicken 8 chinese black mushrooms 2 lemons 1/4 cup shredded bamboo shoots 1 teaspoon lemon extract 4 teaspoons sugar 2 teaspoons light soy sauce 1/4 cup ...
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Cheese & Rice Casserole Ada 2 1/2 c Brown rice;cooked 3 Green onions; chopped 1 c Lowfat cottage cheese; 1 ts Dried dill; 1/4 c Parmesan cheese; Grated 1/2 c Lowfat milk; Co...
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