Main Dish Recipes

Not-So-Boring Tuna 2 6 1/2-ounce tuna, canned in water -- drained 4 tablespoons nonfat yogurt -- plain 2 tsp curry powder 2 tablespoons chutney (Major Grey's) 1/2 G...
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Central European Chicken Paprikash 1 tablespoon canola oil 1 large onion -- chopped 2 cloves garlic -- finely chopped 1 pound boneless & skinless chicken -- cubed 1 1/2 tablesp...
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Curried Chicken Rolls 1/2 medium onion 1 tablespoon margarine 3/4 cup rice -- cooked 1/4 cup raisins 1 tablespoon fresh parsley -- chopped 1 teaspoon curry powder 1 te...
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Almond-Sausage Stuffing 1 lb Pork sausage 8 c Dry bread cubes 2 c Thinly sliced celery 1 c Chopped onions 8 oz Canned sliced mushrooms 1 c Slivered almonds, roasted 1 ts...
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Another Chicken Pot Pie 2 cn Cream of broccoli soup 1 c Milk 1/4 t Dried thyme 1/4 t Pepper 4 c Cooked cut-up vegetables 2 c Cubed cooked chicken 1 cn Refrigerated flaky...
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Athenian Chicken Rolls 8 skinless boneless chicken breast halves 1/2 cup milk 1 1/2 cups seasoned bread crumbs 1/8 cup olive oil 2 cloves garlic -- peeled and crushed 3...
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Athlete's Delight 2 tb Olive oil 1 md Onion 2 ea Garlic cloves 2 md Potatoes, diced 2 c Turnip, diced 1 1/2 c Tomatoes, diced 1 c Water 2 tb Parsley 1/2 ts Oregano...
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Bacon, Egg & Tomato Salad Sandwiches 5 egg -- hard boiled 5 slices bacon -- cooked and crumbled 1 tomato -- seeded and chopped 1 green onion -- chopped 1/4 cup mayonnaise 1 Tablespoo...
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Balsamic Pork Stir Fry 2 tsp olive oil 2 cloves garlic -- crushed 500 grams pork fillet -- cut 1 cm thick slice 1 red capsicum -- chopped 1 green capsicum -- chopped 1/...
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Bananas with Green Split Peas 2 c Dried green split peas 4 ea Ripe bananas 1/2 ts Salt 2 tb Palm oil 1 sm Onion, thinly sliced Cook peas in enough water to cover until tender,...
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Barbecued Spareribs #1 3 1/2 lb Pork ribs 2 ts Salt 12 ts Freshly ground black pepper -------------------TANGY BARBECUE SAUCE------------------- 1 1/2 tb Peanut oil 2 t...
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Beef In Walnut Sauce(Lagado) 4 pounds Rump roast -- cubed Seasoned flour Olive oil 1/2 cup Water 1 can (8-oz) tomato sauce 4 garlic buds -- minced (4 to 6) 1/3 cup Cider vine...
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Bhindi Subji (Okra and Tomatoes) 2 lb Okra, fresh or thawed 4 tb Vegetable oil 1 ea Onion, medium and minced 4 ea Garlic cloves, chopped 1/2 ts Cumin seed 2 ea Green chilies, cho...
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Broiled Cheddar and Egg Salad Buns 8 ea Eggs; Lg,HardCooked, Chopped 3 tb Mustard; Prepared 2 c Cheddar; Sharp, Shredded 1 1/2 ts Salt 1 c Green Bell Pepper; Chopped 1/4 ts Pepper ...
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Broiled Salmon Steak with French Dressing 4 Salmon steaks 1/3-1/2 lb.ea. French dressing * 2 tb Melted butter or canola oil Salt and pepper Juice of one lemon Parsley, chopped Bernaise sa...
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Cheesy Tomato Basil Chicken Breasts ***SAUCE:*** 3 tablespoons butter or margarine 2 cups cubed ripe tomatoes 1/3 cup chopped onion 6 ounces can tomato paste 1 tablespoon basil leav...
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Chef Freddy's Chicken and Rice Dinner --- ------DINNER FROM CHEF FREDDY'S----------------- 2 lg Chicken breasts [boneless -skin on or off] 1 cn Cream of chicken soup 1 cn Cream of cel...
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Chicken Casserole with Potato Dumplings 2 chicken breasts -- with the bones and skins 4 cups chicken stock 4 tomatoes -- peeled and seeded 1/2 onion -- chopped 1/2 bell pepper -- choppe...
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Chicken On a Biscuit 1 can Chicken broth (13 1/2 oz) 1/4 cup Bisquick 1/4 cup Milk 1/8 teaspoon Powdered turmeric 1/8 teaspoon Poultry seasoning 1/8 teaspoon Paprika ...
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Chile Rubbed Shrimp Vera Cruz Pizza 1 12-inch pizza shell 8 oz Mozzarella cheese, shredded 4 oz Monterey jack cheese shredde 8 oz Ripe tomatoes, thinly sliced 4 Shrimp (16-20 size),...
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Chinese Roast Pork 4 ea Pork tenderloins (8 oz each) 1/4 c Soy sauce, low sodium 1/4 c Bourbon 1 ea Garlic clove, minced 1 1/2 T Gingerroot, fresh, minced 1 T Sugar...
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Courgette and Aubergine with Pork 400 grams boneless pork loin -- partly frozen sliced into thin strips 1 clove garlic -- minced 1 small courgette, halved and thinly sliced -- abo...
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Creamy Brussels Sprouts and Noodles 1 pound fresh Brussels sprouts -- quartered 2 medium onions -- finely chopped 4 tablespoons butter or margarine -- divided 1 cup sour cream 1 cup...
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Crock Pot Stew Ingredients1eachonion, finely chopped 2eachgarlic, cloves, minced 1poundpotatoes, peeled or unpeeled, cut in 3/4 inch cubes 1 1/2cupcabbage, coar...
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Cumin Baked Chicken 1 tb Ground cumin 2 ts Paprika 1 t Salt 1/2 ts Pepper 1/2 ts Garlic powder 3 lb Chicken, cut up 1 Sliced lemon 1 c Unpitted
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