Main Dish Recipes

Italian Zucchini Quiche 1 Large or 2 medium zucchini 1 Medium onion -- chopped finely 1/2 C. margarine 1/2 C. parsley 1/2 Tsp. salt 1/2 Tsp. pepper 1/4 Tsp. garlic powde...
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Kai's Spinach Pie 2 pk Fresh spinach 1 pk Fresh mushrooms 1 lg Onion 5 Egg whites; or substitute 8 oz Fatfree cheddar cheese; grat 8 oz Fatfree mozzarella cheese; ...
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Kalbssxhnitzel In Currysosse(Veal Steaks / Lemon & Curry) 1 pound Veal Cutlets -- Sliced Thin 1/2 teaspoon Salt 1/4 teaspoon Pepper 3/4 teaspoon Curry Powder 3 Tb Vegetable Oil 2 Onions -- Diced 2 Tb Eva...
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Kuo Fan Gee Chiu B1 2 Whole chicken breasts - uncooked Marinade (see recipe): -(Marinade and Seasoning - Sauce B1) 1 c Plus 2 tb peanut oil 2 Dry chilis; cut in half...
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Low-Fat Chicken-Rice Casserole Ingredients1/3cupflour 1 1/2teaspoonsalt 1/8teaspoonpepper 1cupchicken broth, non fat 1 1/2cupmilk, skim 1 1/2cuprice, white or wild, cooked 2cup...
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Maine Tangy Lobster 2 c Lobster meat 1 tb Lemon juice 1 ts Dry mustard 1/3 c Butter 1 ts Worcestershire sauce 1/2 ts Salt;pepper to taste Place all ingredients,excep...
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Maple-Mustard-Glazed Pork Roast 2 lb Boneless pork loin roast 2/3 c Maple syrup 3 tb Dijon-style mustard 2 tb Cider vinegar 2 tb Soy sauce Salt and pepper, to taste Stir togethe...
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Medallions Of Pork Tenderloin with Cherry Meat Sauce ---------- exported from cookworks for meal-master, v7.0 title: medallions of pork tenderloin with cherry meat sauce categories: servings: 16 8 l...
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No Fat Fried Chicken 4 Chicken breast halves, -skinned, boned and patted -dry 3/4 c Buttermilk 3 tb Parmesan cheese 1/2 c Dry bread crumbs 1/2 ts Rosemary 1/2 ts Thym...
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Cheery Cherry Bread - Crockpot Ingredients1 1/2cupflour 1 1/2teaspoonbaking powder 1/4teaspoonsalt 2eacheggs 3/4cupsugar 6ozmaraschino cherries 3/4cuppecans, coarsely chopped D...
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Alan Alda's Che-Cha 14 Fresh Italian plum tomatoes -- (good-sized) 2 Handfuls fresh basil leaves -- chopped 1 Garlic clove; minced 1/3 lb Reduced-fat mozzarella -- s...
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Andouille(2) Sausage Making 4 lb Pork 1 lb Tripe or chitterlings 2 Garlic cloves 3 Bay leaves 2 lg Onions 1 tb Salt (not iodized) 1 tb Pepper 1 ts Cayenne pepper 1 ts Chili ...
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Asparagus Crepes with Mushroom Dill-Sauce -----------------------------------CREPES----------------------------------- 1/2 c Whole wheat pastry flour 1/4 ts Salt 3/4 c Soymilk 1 ts Safflo...
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Bacon and Potato Pie 1 lb Bacon 1 Onion, chpd 8 Eggs, beaten 1 lb Russet potatoes, peeled, -grated 2 3/4 c Sharp cheddar, grated 1 ds Pepper Preheat oven 350 F. Greas...
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Baked Italian Spaghetti 1 lb Hamburger 1 Box elbow spaghetti 1 c Kraft Colby cheese, grated 1 sm Can tomatoes, drain and dice 1 cn Tomato sauce Garlic salt, pepper to ta...
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Bay Bugs Pan Seared On Noodles with Chilli Oils 1 sm Serve of egg noodles 50 g Peas 1/2 Capsicum diced 1 Shallot cut in strips 1/2 Purple onion diced Smoked eel, optional Speck, optional Chilli...
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Bejing Chicken 3 lb Frying chicken pieces 1/2 c Kikkoman Teriyaki Sauce 1 tb Dry sherry 2 ts Minced fresh ginger root 1/2 ts Fennel seed, crushed 1/2 ts Grated ...
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Brigitte Sealing's Tropical Spareribs 3 1/2 - 4lbs spareribs 3 lg Cloves of garlic 1 lg Onion, sliced 1 cn (20 oz) crushed pineapple, .undrained 1/2 ts Dry mustard 1 Bottle (12 oz) ch...
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Broccoli and Mushroom Quiche(01/91) 1 QUICHE CRUST -- made with 200g flour, 100g butter, 1/2 glass cold water -- salt FILLING 1 cup fresh mushrooms -- fresh sliced 1/2 cup broccoli ...
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Broccoli Onion Quiche 1 pastry pie shell -- (9 inch) 4 eggs 1 sour cream -- (8 oz.) 1 Can Durkee's onions 2 Cups broccoli -- cooked 8 Ounces Swiss cheese -- sliced pie...
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Carrot-Stuffed Baked Potatoes 4 lg Baking potatoes, scrubbed 2 c Raw carrots, scrubbed and -finely diced 1 c Onions; finely diced 2 ts Olive oil pn Dried crumbled basil 1/4 c ...
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Cheese Fondue (Usda) 1 c Cottage cheese, creamed 1/4 c Milk 2 tb Butter or margarine 1 1/2 tb Cornstarch 1 ds Garlic powder 1/4 ts Dry mustard 3/4 c Milk 4 oz Pasteur...
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Chicken and Dumplings. WHITE SAUCE 1 c. onions 1/4 c. chicken broth 1/4 c. flour salt Pepper 2 c. milk THEN ADD 6 c. cooked chicken -- diced 2 c. frozen peas c. chopped...
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Chicken and Sausage I 6 md Potatoes, peel, quarter 2 t Oregano 1/3 c Olive oil 1 lb Sweet Italian sausage, cut -into 1" pieces 1/2 t Black pepper 2 t Paprika 3 lb Fryi...
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Chicken Breasts Stuffed W Mozzarella& Ham Wt Tomato Sauce --- CHICKEN BREASTS --- 4 large chicken breasts -- skin left on 5 tbsp olive oil 150 g mozzarella cheese -- drained and cubed 1/4 tsp dried rosem...
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