Main Dish Recipes

Lemon Chicken and Rice 1 lb Boneless chicken breast -- cut into chunks Salt Ground black pepper Paprika 1 tb Vegetable oil 1 c Uncooked rice 1/2 ts Dried oregano leaves...
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Lentil-Walnut Burgers 3/4 c Dry lentils 1 1/2 c Water 2 ts Cider vinegar 1 tb Butter 1 c Onion; finely minced 2 Garlic cloves; crushed 10 lg Mushrooms; minced 1/2 c Wa...
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Light Chicken Quiche 2 tablespoons parmesan cheese, non-fat 1/4 teaspoon paprika 3 sheets phyllo dough 2 each egg whites 1/2 cup egg beaters 1/2 cup ricotta cheese, n...
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Medallions Of Pork with Red-Wine Sauce 8 Slices boneless loin of Pork, 3 oz each, Trimmed of fat 1 Whole clove 1/2 c Red wine 1 ts Balsamic vinegar 2 ts Honey 1 tb Olive oil 2 tb Finel...
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Mexican Salsa Chicken 2 ea Whole no bone,no skin breast 1/3 c Flour 1/8 ts Garlic powder 1/8 ts Paprika 1/2 ts Chili powder 3 tb Oil 1/4 c Salsa 4 oz Shredded Mont Jac...
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Mushroom and Onion Quiche 1/2 pound mushrooms 1 large onion 1 pie crust (9 inch) -- unbaked 1/2 pound swiss cheese -- shredded 3 eggs 1/2 pint heavy sweet cream 1/2 pint m...
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New Mexico Style Barbecued Salmon 4 (6 oz. each) salmon fillets New Mexico Barbecue Sauce Two hours before cooking, brush the salmon fillets on both sides with the sauce and refri...
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North Carolina Chopped Bbq Ingredients1 1/2poundbeef, roast 1/2teaspoonsalt 1/2teaspooncelery seed 1/16teaspooncinnamon, ground 3/16cupvinegar, cider 1/4cupketchup 1/4teasp...
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Not-So-Boring Tuna 2 6 1/2-ounce tuna, canned in water -- drained 4 tablespoons nonfat yogurt -- plain 2 tsp curry powder 2 tablespoons chutney (Major Grey's) 1/2 G...
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Central European Chicken Paprikash 1 tablespoon canola oil 1 large onion -- chopped 2 cloves garlic -- finely chopped 1 pound boneless & skinless chicken -- cubed 1 1/2 tablesp...
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Curried Chicken Rolls 1/2 medium onion 1 tablespoon margarine 3/4 cup rice -- cooked 1/4 cup raisins 1 tablespoon fresh parsley -- chopped 1 teaspoon curry powder 1 te...
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Athenian Chicken Rolls 8 skinless boneless chicken breast halves 1/2 cup milk 1 1/2 cups seasoned bread crumbs 1/8 cup olive oil 2 cloves garlic -- peeled and crushed 3...
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Athlete's Delight 2 tb Olive oil 1 md Onion 2 ea Garlic cloves 2 md Potatoes, diced 2 c Turnip, diced 1 1/2 c Tomatoes, diced 1 c Water 2 tb Parsley 1/2 ts Oregano...
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Baked Cranberry Squash 2 lg Acorn squash, split length- Wise and seeded 1 c Chopped pear 1/2 c Raw cranberries (fresh or Frozen) 3 tb Undiluted orange juice Concentrate...
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Baked Ziti 8 oz Pk. ziti (Pasta), cooked -conventionally Italian Tomato Sauce(recipe) 3/4 c Shredded mozzarella cheese 1. In a deep, 2-quart, heat-resistant...
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Balsamic Pork Stir Fry 2 tsp olive oil 2 cloves garlic -- crushed 500 grams pork fillet -- cut 1 cm thick slice 1 red capsicum -- chopped 1 green capsicum -- chopped 1/...
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Barbecued Spareribs #1 3 1/2 lb Pork ribs 2 ts Salt 12 ts Freshly ground black pepper -------------------TANGY BARBECUE SAUCE------------------- 1 1/2 tb Peanut oil 2 t...
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Basque Shepherd's Pie Servings: 4 4 ea Slices Bacon 3 ea Med. Potatoes 2 t Sliced Green Onions/tops 1 T Snipped Parsley 3/4 t Salt 1/8 t Dried Thyme, Crushed 1 x Dash ...
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Beef In Walnut Sauce(Lagado) 4 pounds Rump roast -- cubed Seasoned flour Olive oil 1/2 cup Water 1 can (8-oz) tomato sauce 4 garlic buds -- minced (4 to 6) 1/3 cup Cider vine...
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Bhindi Subji (Okra and Tomatoes) 2 lb Okra, fresh or thawed 4 tb Vegetable oil 1 ea Onion, medium and minced 4 ea Garlic cloves, chopped 1/2 ts Cumin seed 2 ea Green chilies, cho...
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Cabbage w/Noodles 8 oz Noodles, uncooked 1 md Onion 4 c Cabbage 1 t Caraway seed 1/2 c Sour Cream Cook and drain the egg noodles. Wash and chop up the cabbage. Dic...
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Cafe Chicken 2 ea Chickens, about 2-1/2 pound, Cut into eighths 1 Onion, chopped 2 Of garlic, chopped Salt & white pepper to taste 1 ea Green pepper, dice...
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California Chef's Salad --------------------------THOUSAND ISLAND DRESSING-------------------------- 1 1/2 c Mayonnaise 1/2 ts Salt 1/4 ts Black pepper 1 ds Red pepper 1...
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Chef Freddy's Chicken and Rice Dinner --- ------DINNER FROM CHEF FREDDY'S----------------- 2 lg Chicken breasts [boneless -skin on or off] 1 cn Cream of chicken soup 1 cn Cream of cel...
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Chicken Almendrado 2 1/2 c Onion; Chopped 2 tb Margarine Or Butter 1 tb Vegetable Oil 1 c Chicken Broth 1/4 c Almonds; Slivered 1 tb Red Chiles; Ground 1 ts Vinegar 1...
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