Main Dish Recipes

Chicken and Mushrooms In Orange Sauce 1 chicken -- cut in serving size 1/2 pound fresh mushrooms -- up to 3/4 pound 1 green pepper -- sliced 1 yellow onion -- sliced 1 cup orange juic...
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Chicken and Olive Quiche quiche pastry 1 C. cream 1 egg 2 egg yolks 1 Pinch salt 1 Pinch nutmeg 1 Pinch cayenne 2 C. Oregon grown chicken cooked and cut into cubes salt a...
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Chicken Fajitas Grande 2 lb Boneless chicken breasts 1 Green pepper cut into 1/4 -inch strips Marinade 2 Or 3 cloves garlic, minced 1/3 c Worcestershire sauce 1 ts Liqu...
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Chicken Normande with Apples and Cream 4 Skinless, boneless chicken -breasts Salt & pepper 3 tb Butter 2 Shallots, chopped 1 Clove of garlic, finely -chopped 1/2 c Dry blush wine 1...
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Chinese Roast Pork 4 ea Pork tenderloins (8 oz each) 1/4 c Soy sauce, low sodium 1/4 c Bourbon 1 ea Garlic clove, minced 1 1/2 T Gingerroot, fresh, minced 1 T Sugar...
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Coconut Shrimp Surprise 1 tb Vegetable oil 2 c Leeks or onion(s) Thinly sliced 1 cn Tomatoes, coarsely chopped -liquid reserved 3 tb Undiluted orange -juice concentrate ...
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Country-Style Chicken Kiev 1/4 c Butter or margarine, -softened 2 tb Chopped green onion 1 tb Minced fresh garlic 1/4 ts Salt 1 pn Cracked pepper Chicken: 4 Whole boneless,...
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Crab Cakes(Makes 6) 1 lb Maryland backfin crabmeat 1 Egg, beaten 1/4 Finely chopped green -pepper 1 sl White bread, cubed 1 t Worcestershire sauce 1 t Prepared musta...
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Crab Stew 2 EGG YOLKS 1 QT. MILK 1/8 lb BUTTER SALT AND PEPPER TO TASTE CRAB MEAT 1/2 c SHERRY WINE LEMON PEEL (GARNISH) HARD COOKED EGG (GARNISH) 1 tb FLO...
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Creme Quiche Lorraine 6 Slices bacon 1 egg plus 2 egg yolks -- beaten 1 1/4 C. grated Swiss cheese -- (5 oz.) 1 1/4 C. grated Cheddar cheese -- (5 oz.) 1/2 C. Parmesan...
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Crunchy Chicken Made From Scratch 10 Chicken Legs 6 Cups Corn Flakes 2 or 3 eggs depending on size a few cups of flour 2 tb paprika Seasoned Salt Ultimate Seasoning Take about 1 t...
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Dahl Palak (Spinach & Split Peas) 1/2 c Split peas 2 c Water 1/4 ts Turmeric 1/2 ts Salt 1 lb Spinach, chopped 3 tb Butter/oleo 1 tb Ginger, fresh and chopped 4 Garlic cloves, cho...
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Egg and Vegetable Rice Bake. Stir fry onions mushrooms And peppers in 1 tsp Vegetable oil. Add 3 oz Cooked rice 1 oz 30 g Uncooked and two eggs beaten Cook until Egg is set, ...
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Kikkoman Roasted Garlic Teriyaki Chicken 3/4 cup Roasted Garlic Teriyaki Marinade & Sauce 3 pounds broiler fryer chicken -- quartered Pour marinade over chicken, in zip closure bag. ...
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Liver Piquant 1/2 lb Beef liver; sliced 1/2 ts Salt All-purpose flour 2 tb Butter 1 tb All-purpose flour 1/2 c Water 1 ts Lemon juice; freshly squeezd 4 Stuffe...
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Low-Fat Pizza Ingredients1eachtortilla 1eachtomato sauce 1eachbasil, fresh 1eachmozzarella cheese, low-fat, shredded Directions:Put tortilla in pan; top with s...
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Macaroni and Cheese Souffle 1 1/2 c Corkscrew-shaped macaroni 2 tb Butter or margarine 3 tb Flour 1/2 ts Salt 1/2 ts Paprika 1 ds Cayenne 1 1/4 c Milk 6 oz Natural sharp Che...
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Mexicali Liver and Onions 1 c Flour, all-purpose 1 1/2 ts Salt 1/4 ts Pepper 1/2 ts Paprika 1 1/2 lb Liver, beef; cut in 2"pieces 3 Garlic cloves; crushed 1 Jalapeno peppe...
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No Fat Fried Chicken 4 Chicken breast halves, -skinned, boned and patted -dry 3/4 c Buttermilk 3 tb Parmesan cheese 1/2 c Dry bread crumbs 1/2 ts Rosemary 1/2 ts Thym...
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Dove's Nest Flowerpot Chicken Pie 1 whole chicken 4 cups water or chicken stock 1 bay leaf 1 clove garlic 3 cups carrots -- thinly sliced 2 cups potatoes -- peeled & cubed 1 c...
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Duck Liver Terrine -full breast from a 1.5 kg -duck 1 tb Vegetable oil 90 g Speck 325 g Duck livers 2 ts Salt 1/4 ts Pepper 1 pn Quatre spices 250 ml Of 45% butterf...
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Apple-Glazed Roast Pork- Crockpot Ingredients4poundpork loin roast, trimmed 1/4cupapple juice 1salt, to taste 3tablespoonbrown sugar 1pepper, to taste 1teaspoonginger, ground 6eac...
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Athenian Chicken Rolls 8 skinless boneless chicken breast halves 1/2 cup milk 1 1/2 cups seasoned bread crumbs 1/8 cup olive oil 2 cloves garlic -- peeled and crushed 3...
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Baked Cod Provencal 4 Cod fillets (1 1/4 lb) 1 Onion,medium-size,chopped 2 Garlic cloves,finely chopped 2 tb Olive oil 28 oz Tomatoes,drained/chopped 1 tb Capers 1/4...
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Banana Fish 1/4 c Flour 2 ts Curry powder 1/4 ts Soy sauce 4 Bananas, peeled & halved Lengthwise 1 lb Fish fillets 1 tb Oil 3 Stalks celery, sliced 4 tb ...
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