Main Dish Recipes

Maple Baked Ham 1 Ham 1 c Maple syrup per 5 lb. ham 3 To 4 tbsp. all purpose flour To bake the ham, remove the skin. Place ham in a shallow roasting pan. Bake in...
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No Fat Fried Chicken 4 Chicken breast halves, -skinned, boned and patted -dry 3/4 c Buttermilk 3 tb Parmesan cheese 1/2 c Dry bread crumbs 1/2 ts Rosemary 1/2 ts Thym...
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Cheddar Biscuit Quiche 1 package Buttermilk flaky biscuits 2 cups Shredded Cheddar cheese 2 tablespoons Flour 3 Eggs -- slightly beaten 1 1/4 cups Milk 3/4 cup Chopped ...
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Curried Tofu Salad Sandwich 3 tablespoons lowfat mayonnaise 1 teaspoon dijon mustard 1/2 teaspoon turmeric 1/2 teaspoon curry powder 8 ounces firm tofu -- lowfat, well drain...
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Adzuki Bean Stew Ingredients4ouncesadzuki beans, soaked overnight 2ouncesbutter, or margarine 1mediumonion, chopped 2clovesgarlic, crushed 1poundleeks, trimmed, w...
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Almond Chicken Casserole 5 c Diced chicken - (boned, skinned) 1/2 c Mayonaise 1/2 c Plain yogurt 1 cn Cream mushroom soup 2 c Chicken broth 3/4 tb White pepper 1 tb Salt ...
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Baked Chicken Breasts 3 whole chicken breasts -- halved 2 tablespoons margarine 1 can condensed cream of chicken soup 1/2 cup dry sherry 1 teaspoon leaf tarragon or le...
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Barbecued Pork Chops Ingredients1/2cupwater 1/4cupvinegar 2tablespoonmustard, dry 3tablespoonsugar, brown 4tablespoonchili sauce 8eachpork chopsDirections:Combine ing...
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Barbecued Skewers Of Fish - Seekh Ki Machali 1 lb Firm white fish 1 ts Salt 6 Cloves garlic 1 1/2 Inch fresh root ginger 1 tb Garam masala 1 tb Ground coriander 1 ts Cayenne pepper 4 oz Plai...
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Bratwurst 3 Feet small (1-1/2-inch -diameter) hog casings 1 1/2 lb Lean pork butt, cubed 1 lb Veal, cubed 1/2 lb Pork fat, cubed 1/4 ts Ground allspice 1/2...
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Chicken Adobo In Coconut Milk(Adobong Manok 3 lb Chicken cut into pieces 1 1/2 c Apple Cider Vinegar 6 tb Garlic (finely minced) 1/2 c Soy Sauce 1 t Black Pepper(freshly ground) 2 Bay Leave...
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Chicken Breasts In Poblano Sauce 2 tablespoons butter 2 poblano chilies -- seeded and sliced into 1/4-inch strips 1 medium onion -- sliced 1/4-inch thick 4 skinless boneless chic...
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Chicken Enchiladas- Clinton 1 tb Plus 1/3 cup oil 2 (4 ounce) cans shopped green -chilies 1 lg Clove garlic, minced 1 (28 ounce) can tomatoes, -drained and liquid reserved 2...
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Chicken Tetrazzini[W/O Soup] 1 chicken -- (3-4lb) cut into -- pieces 1/2 pound mushrooms -- sliced thin 5 tablespoons unsalted butter 1/2 pound spaghetti 2 tablespoons all-pu...
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Corn Tamale Casserole 4 oz whole green chilis 3 c frozen whole kernel corn 1/3 c yellow cornmeal 2 tb butter; melted 2 ts sugar 1/2 ts salt 1 c shredded cheddar cheese...
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Country Pork Stew Ingredients1 1/2poundpork, cut into 1 inch cubes 3eachpotatoes, with skins, scrubbed, cubed 4eachcarrots, cut in 1/2 inch pieces 1eachonion, chop...
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Deviled Crab Ramekins 10 ounces crab meat -- canned 2 hard-boiled eggs 3 tablespoons margarine -- melted 2 eggs -- separated 1/4 teaspoon salt 1/8 teaspoon mustard 2 t...
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Dilled Tuna Bake 3 tablespoons Margarine 1/2 cup Chopped onion 1 cup Sliced celery 3 tablespoons Flour 1 teaspoon Dillweed Salt & pepper to taste 2 cups Milk ...
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Festive Vegetable Bake 1 package (16 oz.) frozen broccoli, carrots & ------cauliflower 1 can (10 3/4 oz.) cream of broccol soup 1/2 cup milk 1 teaspoon soy sauce 1 ...
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Fish Baked In Parchment w/Potatoes, Onions & Anchovy Butte 2 tablespoons butter 1 white onion 2 cloves garlic 1 pound Savoy cabbage Salt and freshly ground pepper 2 teaspoons chopped thyme leaves 4 small ...
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Ginger Fish Rolls 213 g Canned Alaska salmon - pink or red 8 lg Chinese leaves - blanched to soften 50 g Shelled prawns -- chopped 4 Spring onions -- trimmed, - cu...
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Grouper & Horseradish Sauce 1 ea Small green pepper, sliced 1 lb Grouper 1/4 t Pepper 4 ea Onion slices, thin 1/3 c Catalina dressing 2 T Prepared horseradish 1/4 t Hot sauc...
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Herb& Apple-Filled Chicken Breast Rolls 4 Skinless Boneless Chicken Breast Halves -- About 1 Lb 1/2 Cup Apple -- Pippin Or Rome, --peeled, finely chopped 1/2 Cup whole-wheat bread crumb...
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Herbed Tofu-Mushroom Quiche 1 1/2 c Onions, chopped 2 ea Garlic cloves, minced 1 tb Safflower oil 2 c Mushrooms 2 tb Parsley, chopped 1 tb Dill, chopped 1 ts Thyme, chopped ...
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Honey Sesame Tenderloin 1 pound pork tenderloin 1/2 cup soy sauce 2 cloves garlic -- minced 1 tablespoon grated fresh ginger OR 1 teaspoon dry ginger 1 tablespoon sesame...
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