Main Dish Recipes

Hsun Chi(Tea Smoked Chicken) 2 tb Rice wine 2 ts Salt 1 1/2 ts Szechwan peppercorns, crushe - 3 Scallions 1/2 Gingerroot, peeled 2 1/2 lb Chicken 1/2 c China black tea leaves...
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Individual Tuna Pizza 1 8" flour tortilla 1/4 cup Pizza sauce 1 can Tuna chunks 1/4 cup Sliced mushrooms 1/4 cup Tomato -- sliced 2 Green pepper rings -- halved 1/4 cu...
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Italian Beef Sandwiches 1 3-4 lb boneless beef chuck roast -- trimmed 3 tbsp dried basil 3 tbsp dried oregano 1 c water 1 env dry onion soup mix 10 Italian rolls or sand...
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Italian Sausage Pie 1 ea Pie shell, store-bought or - homemade 3/4 lb Sweet sausage 1/2 c Onions 3 ea Eggs, beaten 1/2 c Milk or cream 1 c Shredded mozzarella Salt a...
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Lemon Dill Chicken 1/2 C Chopped Onion -- About 1 Med 1/2 C Nonfat Veg Chicken Broth, Low Sod 1/8 Tsp Salt -- *Note 2 Tsp Dried Dill Weed 6 Skinless Boneless Chicke...
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Low Fat Seafood Stew Ingredients1eachgarlic, clove 1/2teaspoonthyme, basil or oregano 1/2eachonion, chopped 1/4poundcod, or other white fleshed firm fish, cut into 1 ...
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Lowfat Turkey/Chicken Tetrazzini Ingredients2tablespoonbutter 1/4cupflour 1/2teaspoonsalt 1/4teaspoonpepper, ground 1cupchicken broth, or 1 bouillon cube & 1 cup water 1cupmi...
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Mexican Chicken& Noodles Casserole 1/2 package Noodles -- cooked 1/2 teaspoon Butter 3/4 cup Celery -- chopped 2 Green pepper rings -- chopped 3/4 cup Onion -- chopped 1 can Cream ...
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Northwest Cioppino 1 lb Firm white fish 1/2 lb Soft fish 1/2 lb Shrimp, peeled 1 Or more clams or -oysters per person -other fish as desired 1 (28 oz.)can Italian t...
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One-Pan Potatoes and Chicken Teriyaki 2/3 lb (2 medium) potatoes -- cut into 1/2-inch wedges 8 oz Chicken breasts -- (boneless and skinless) -- cut into 1/2-inch strips 1 tb Vegetable...
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Cumin Turkey Tenderloins 2 turkey tenderloins -- butterflied 1/4 cup flour 1 tablespoon cornmeal 2 teaspoons ground cumin 1/8 teaspoon cayenne pepper 1 teaspoon salt 1 ta...
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Curried Lentils & Vegetables 2 c Dry Lentils (10 oz.) 1 1/2 c Chopped Carots 1 c Chopped Celery 3 ts Curry powder (or less) 1 ts Salt Med Tomato, chopped 4 c Water 1 1/2 c Ch...
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Andouille(2) Sausage Making 4 lb Pork 1 lb Tripe or chitterlings 2 Garlic cloves 3 Bay leaves 2 lg Onions 1 tb Salt (not iodized) 1 tb Pepper 1 ts Cayenne pepper 1 ts Chili ...
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Auntie's Chicken Casserole 8 oz Macaroni, uncooked 1/2 lb Cheese, velveeta or preferen 4 Eggs, hardboiled, chopped 1 cn Cream of mushroom soup 2 c Chicken, cooked, chopped ...
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Bacon and Potato Pie 1 lb Bacon 1 Onion, chpd 8 Eggs, beaten 1 lb Russet potatoes, peeled, -grated 2 3/4 c Sharp cheddar, grated 1 ds Pepper Preheat oven 350 F. Greas...
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Baked Cod Chive Potato Puree & Caper Sauce - Scully On Spring <----FOR THE FISH----> 4 6 ounce portions of cod fish - filet 1 c Dry; plain bread crumbs 1 Egg lightly beaten 2 ts Coriander seeds; toaste...
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Beef Diablo Ingredients3-4poundbeef, arm, boneless, pot roast 3eachpotatoes, peeled, sliced 1eachonion, sliced 2tablespoonflour 1tablespoonmustard, prepared ...
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Beouf Bourguignon (Red Wine Beef Stew) 2 lb Beef rolled rump roast* 1/4 c All-purpose flour 2 tb Olive oil 2 tb Vegetable oil 1 Clove garlic 1 1/4 c Dry red wine 1 1/2 c Water 1/2 Smal...
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Braised Whole Fillet Of Salmon(Julia Child) 1 Large carrot and onion cut -into neat 1/4-inch dice 2 Or 3 tender celery stalks, -neatly diced 2 tb Unsalted butter -----SEASONINGS----- Salt F...
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Caramel Sweet Potato Casserole 1 Lg Egg White 1/2 C Evaporated Skim Milk 3 C Sweet Potatoes, Mashed -- cooked -- (about 4 med) 1/2 C Dates -- pitted, chopped 2 Tbsp Maple Syrup...
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Cheese Fondue (Usda) 1 c Cottage cheese, creamed 1/4 c Milk 2 tb Butter or margarine 1 1/2 tb Cornstarch 1 ds Garlic powder 1/4 ts Dry mustard 3/4 c Milk 4 oz Pasteur...
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Chicken Breasts Stuffed W Mozzarella& Ham Wt Tomato Sauce --- CHICKEN BREASTS --- 4 large chicken breasts -- skin left on 5 tbsp olive oil 150 g mozzarella cheese -- drained and cubed 1/4 tsp dried rosem...
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Chicken Delicious 4 to 6 whole boned and skinned chicken breasts -- halved lemon juice salt and pepper celery salt paprika 1 10.75 oz can cream of mushroom soup 1 ...
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Chicken Napoli 1 ea Chicken, fryer, skinned, cut 1/2 ea Cauliflower, florets 2 ea Potatoes, sliced 2 ea Carrots, sliced 1/2 ea Eggplant, cubed 2 ea Onions, slic...
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Crispy Fried Pork& Apples -----FROM CHEF FREDDY'S----- 6 Pork chops [butterflied and ?" thick] 1 lg Apple [peeled & cored] 2 Eggs 2 tb Half and half 1 c Bread crumbs [...
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