Main Dish Recipes

Mushroom and Onion Quiche 1/2 pound mushrooms 1 large onion 1 pie crust (9 inch) -- unbaked 1/2 pound swiss cheese -- shredded 3 eggs 1/2 pint heavy sweet cream 1/2 pint m...
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Central European Chicken Paprikash 1 tablespoon canola oil 1 large onion -- chopped 2 cloves garlic -- finely chopped 1 pound boneless & skinless chicken -- cubed 1 1/2 tablesp...
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Curried Tofu Salad Sandwich 3 tablespoons lowfat mayonnaise 1 teaspoon dijon mustard 1/2 teaspoon turmeric 1/2 teaspoon curry powder 8 ounces firm tofu -- lowfat, well drain...
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Curried Tuna Salad 2 cn (7 oz) tuna in oil; 14 1/2 oz (1)cn aparagus pieces; -drained 1/2 md Head lettuce; separated 1/4 c Curry dressing or dip; 3 Hard-cooked eggs...
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Doritos Chicken Casserole 1 Chicken 1 pk Doritos (nacho cheese flavor 1 cn Corn (whole kernel) Cheese (grated; to taste) 1 sm Onion (diced) 1 cn Cream of chicken soup 1 cn...
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Baby Back Ribs with Sofrito Glaze Marinade 1 Tablespoon annatto seeds 1/4 Cup vegetable oil 1 Tablespoon olive oil 1 yellow onion -- diced 1 Anaheim chile -- seeded and diced 4 ga...
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Barvarian Veal with Asparagus 2 lb Veal; cubed 2 T Vegetable oil 1 ea Onion; large, chopped 1 c Carrots; chopped 1 T Parsley; chopped 1/4 c Lemon juice; fresh 2 c Beef broth 3...
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Beer Battered Soft Shell Crabs with Asian Dipping Sauce beer batter: 1 cup all purpose flour plus extra -- for dusting 12 ounces beer -- reserving 4 ounces -- to thin batter if -- necessary sauce: 3 ta...
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Berry Fine Baby Back Ribs 2 slabs baby back pork ribs, membraines removed -- <about 3#> 2 tablespoons Worcestershire sauce DRY RUB 3 tablespoons brown sugar 1 tables...
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Cajun Lentil Stew 1 tb Olive oil 1/4 c Onion,chopped 2 x Garlic cloves,minced 1 1/2 c Water Bay leaf 1/2 c Lentils 15 oz Tomatoes,whole,peeled(can) 1/3 c Dry red w...
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Chicken Parmesan...Prego 1/2 cup Italian style dry bread crmb 1/4 cup Parmesan cheese 2 Boneless chicken breasts 1 Eggs -- slightly beaten 1/4 cup Salad oil 15 1/2 ounce ...
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Chipotle Shrimp 18 corn tortillas -- thick and fresh 2 qt water 1 lemon -- juice only 1 tablespoon peppercorns -- crushed 1 tablespoon sea salt 54 large shrimp -...
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Cod Steaks with Mushroom Sauce 4 fresh cod fish steaks (3/4-inch thick) 1 Small onion -- chopped 1/4 Lb. mushrooms -- chopped 6 Tbsp. boiling water 3 Tbsp. butter 3 Tbsp. flour...
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Crab Calzone 1 pk Hot roll mix 1 1/4 c Hot water 2 tb Vegetable oil 1 c Ricotta cheese 1 c Grated mozzarella cheese 8 oz Cream cheese -- softened 1/2 lb Crab ...
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Crustless"Frugal" Quiche; Calorie Reduced Ve 5 Eggs 1/4 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 1/4 c Cheese, large curd cottage 1/2 lb Cheese, reduced calorie jack 1/3 c Margarine, diet ...
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Cuttyhunk Paprika Scallops 3/4 c Seasoned bread crumbs 1 tb Paprika 1/4 c Flour 1 3/4 lb Scallops 4 tb Butter 1/2 c Scallion -- chopped 2 tb Parsley -- chopped Combine brea...
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Filet De Tofu with Apricot Dijon Sauce 1 sm Onion, chopped 2 ea Garlic cloves, crushed Vegetable oil 1 tb Tamari 1 ts Dijon mustard 2 c Orange juice 1 c Apricot puree or jam 2 lb Extra...
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Grouper & Horseradish Sauce 1 ea Small green pepper, sliced 1 lb Grouper 1/4 t Pepper 4 ea Onion slices, thin 1/3 c Catalina dressing 2 T Prepared horseradish 1/4 t Hot sauc...
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Ham and Cheese Calzones 2 cups Flour -- to 2 1/2 cups 1 package Dry yeast 1 teaspoon Salt 1 cup Water 1/2 cup Butter or margaarine 1 Egg -- beaten 4 ounces Ham; fully co...
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Honey Sesame Tenderloin 1 pound pork tenderloin 1/2 cup soy sauce 2 cloves garlic -- minced 1 tablespoon grated fresh ginger OR 1 teaspoon dry ginger 1 tablespoon sesame...
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Hsun Chi(Tea Smoked Chicken) 2 tb Rice wine 2 ts Salt 1 1/2 ts Szechwan peppercorns, crushe - 3 Scallions 1/2 Gingerroot, peeled 2 1/2 lb Chicken 1/2 c China black tea leaves...
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Individual Tuna Pizza 1 8" flour tortilla 1/4 cup Pizza sauce 1 can Tuna chunks 1/4 cup Sliced mushrooms 1/4 cup Tomato -- sliced 2 Green pepper rings -- halved 1/4 cu...
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Italian Beef Sandwiches 1 3-4 lb boneless beef chuck roast -- trimmed 3 tbsp dried basil 3 tbsp dried oregano 1 c water 1 env dry onion soup mix 10 Italian rolls or sand...
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Italian Sausage Pie 1 ea Pie shell, store-bought or - homemade 3/4 lb Sweet sausage 1/2 c Onions 3 ea Eggs, beaten 1/2 c Milk or cream 1 c Shredded mozzarella Salt a...
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Lemon Dill Chicken 1/2 C Chopped Onion -- About 1 Med 1/2 C Nonfat Veg Chicken Broth, Low Sod 1/8 Tsp Salt -- *Note 2 Tsp Dried Dill Weed 6 Skinless Boneless Chicke...
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