Main Dish Recipes

Ham Stir-Fry Over Sweet Potatoes 6 ea SMALL SWEET POTATOES 2 tb OIL 1 t GARLIC POWDER 1 c CHOPPED ONIONS 1 tb MINCED GINGER ROOT 1 c CHOPPED GREEN PEPPER 1 tb HONEY 8 oz PINEAPPL...
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Iowa Corn Casserole 1 lb Bacon, diced 1/2 c Chopped green pepper 2 c Bread crumbs 2 cn Cream style corn 1/4 c Minced onion (16.5 oz. ea.) In a skillet, fry the bacon...
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Italian Marinated Chicken 1/3 cup vegetable oil 1/4 cup lemon juice 2 cloves garlic -- finely chopped 1/2 teaspoon basil leaves 1/2 teaspoon oregano 1/8 teaspoon pepper 2 ...
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Kalbsschnitzel Mit Feinen Gemusen (Veal Rounds / Vegetables) 1/2 t Salt; Or To Taste 1/4 t Pepper; Or To Taste 1/4 t Paprika; Or To Taste 4 ea Veal Fillets; Cut 1/4" Thick 4 T Butter 4 ea Stewed Tomatoes; W...
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Leek-Smothered Cod 1 1/2 pounds cod fillets -- washed and dried 1 tablespoon olive oil 2 leeks, well washed -- cut in 1/2" slices 1 clove garlic -- minced 3/4 cup s...
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Lentils with Garlic & Onion 4 tb Vegetable oil 1/2 ts Cumin seeds 4 ea Garlic cloves, chopped 1 md Onion, chopped 1 c Lentils, washed & drained 3 c Water 1 ts Salt 1/4 t...
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Low-Fat Pizza Ingredients1eachtortilla 1eachtomato sauce 1eachbasil, fresh 1eachmozzarella cheese, low-fat, shredded Directions:Put tortilla in pan; top with s...
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Make Ahead Rolled Up Pizzas 18 Slices bread 1 1/2 Cups grated mozzarel 1/2 Cup tomato sauce 1/2 Cup chopped black o 1/2 Tsp. italian herb se Several dashes t 1/2 Stick melte...
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Minced Oysters 1 Qt. oysters 1 Tsp. celery seed 1/2 Tsp. black pepper 1 Tsp. salt 1/8 Tsp. red pepper 4 eggs 1/4 Lb. butter or margarine 1 C. chopped celery 1 1...
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No Fuss Tuna Quiche 1 9" deep dish pastry shell; - unbaked 1 1/2 c Low-fat milk 3 Eggs (extra-large) 1/3 c Green onions; chopped 1 tb Pimiento; chopped & drained...
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Curried Shrimp Topping 4 large idaho baking potatoes -- baked 2 teaspoons vegetable oil 1 small onion -- finely chopped 1 rib celery -- diced 1/2 cup finely diced red b...
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Aldilla 1 lg Onion -- chopped 1 1/2 lbs flank steak 1 lg Carrot -- chopped 3 tsp Chili powder 1 lg Green pepper -- chopped 1/2 c Flour 2 lg Tomatoes -- c...
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Apricot Stuffed Chicken Breasts 6 boneless, skinless chicken breasts Filling 2/3 cup apricots -- chopped 3 T. chopped onion 2 T. slivered almonds 1 T. parsley 1/4 tsp. salt Sauc...
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Asparagus Quiche 1 Basic Regular Pie Crust 1/4 Lb. Swiss or Cheddar cheese -- (1/4 to 1/3) 1 Pt. asparagus dill weed tarragon 3 eggs -- (3 to 4) paprika 1 1/2 C. ...
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Asparagus-And-Emmenthaler Tart 1 lb Asparagus (preferably white) 2 qt :boiling water mixed with 4 ts Salt 1 (9-in) unbaked pie shell 3 oz Well aged Emmenthaler cheese -coarsely...
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Athenian Chicken Rolls 8 skinless boneless chicken breast halves 1/2 cup milk 1 1/2 cups seasoned bread crumbs 1/8 cup olive oil 2 cloves garlic -- peeled and crushed 3...
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Athlete's Delight 2 tb Olive oil 1 md Onion 2 ea Garlic cloves 2 md Potatoes, diced 2 c Turnip, diced 1 1/2 c Tomatoes, diced 1 c Water 2 tb Parsley 1/2 ts Oregano...
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Bacon Onion Pie 1/2 c Butter 1/2 c Italian bread crumbs 8 sl Bacon 1 sm Onion -- thinly sliced 6 oz Evaporated milk 3 Eggs 2/3 c Cheddar -- shredded Melt 5 Tbsp ...
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Baked Fish with Tomato-Orange Confit 4 Sun-dried tomatoes -- (not In oil) 1 tb Olive oil 1/2 c Onion -- minced 1 Clove garlic -- peeled and Minced 2 lg Tomatoes -- peeled, seeded And...
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Banana Fish 1/4 c Flour 2 ts Curry powder 1/4 ts Soy sauce 4 Bananas, peeled & halved Lengthwise 1 lb Fish fillets 1 tb Oil 3 Stalks celery, sliced 4 tb ...
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Basque Shepherd's Pie Servings: 4 4 ea Slices Bacon 3 ea Med. Potatoes 2 t Sliced Green Onions/tops 1 T Snipped Parsley 3/4 t Salt 1/8 t Dried Thyme, Crushed 1 x Dash ...
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Bbq Short Ribs 4 lb Beef short ribs 1 ts Salt (optional) 3/4 c Chopped onion 1 tb Vegetable oil 3/4 c Catsup 1/2 c Aunt Jemima Syrup -OR- Lite Syrup 1/3 c Lemon...
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Black Forest Potato Salad 1 1/3 lb (4 medium) potatoes -- cut into 1/3-inch slices 1/3 c Cider vinegar 2 tb Vegetable oil 2 tb Water 1/4 ts Pepper 1 c Diced tart red apple...
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Broccoli and Chicken Casserole 2 packages frozen chopped broccoli -- (10-ounce) 2 tablespoons butter or margarine 1/2 cup chopped celery 1/2 cup chopped onion 1 can reduced-fat...
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Broiled Flounder Fillets 2 lb Flounder fillets -olive oil 3 c Grated bread crumbs 2 c Diced American cheese 2 ts Paprika 2 ts Dry mustard 4 ts Worcestershire sauce 1 c Be...
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