Main Dish Recipes

Bananas with Green Split Peas 2 c Dried green split peas 4 ea Ripe bananas 1/2 ts Salt 2 tb Palm oil 1 sm Onion, thinly sliced Cook peas in enough water to cover until tender,...
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Barbecued Venison 3 pounds venison round, leg or rump roast 1 12 oz can beer 3 cloves garlic salt and pepper 2 onions -- sliced 3 bay leaves 2 cups barbecue sauce ...
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Beef Roasts 1 beef roast, be sure to pick one that will -- fit in the crock pot onions spices potatoes carrots turnips Brown the roast(s) on all sides in a l...
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Chicken Breasts Alfredo 3 Whole chicken breasts -- split/boned 1/2 cup Flour 3 Eggs 2 tablespoons Water 1/2 cup Grated Romano cheese 1/4 cup Snipped parsley 1/2 teaspoon...
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Chicken Breasts with Rice 1 ea Jar (2 1/2 oz) Dried Beef 2 ea Med. Stalks Celery, Chopped 1 ea Small Onion, chopped 1 T Butter or Margarine 2 c Cooked Rice 2 T Chopped Par...
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Chicken Fajitas Grande 2 lb Boneless chicken breasts 1 Green pepper cut into 1/4 -inch strips Marinade 2 Or 3 cloves garlic, minced 1/3 c Worcestershire sauce 1 ts Liqu...
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Chicken Stroganoff 1 Tbsp Olive Oil -- *Note 1 1/4 Lb Boneless Skinless Chicken Breasts -- Cut In Strips 3/4 Lb Mushrooms -- Large Ones, Sliced 1 1/2 C Nonfat Chick...
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Chicken Teriyaki 3 Whole chicken breast filets 1/4 c Light soy sauce 1/4 c Dry white wine 2 T Sugar 1 ds Ground ginger 1 Garlic clove, minced Place 1 chicken brea...
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Chicken with Sauce Supreme 2 1/2 lb Broiler-fryer Chicken 1 tb Salt 1/8 ts Pepper 1 cn Chicken Soup * 2 ts Dried Parsley Flakes 1 cn Onions ** 3 c Hot Cooked Rice * Chicken...
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Company Casserole Ingredients1 1/4cupconverted rice 1/2cupbutter, or margarine, melted 2 1/2cupchicken broth (to 3 cups) 3cupchicken, cooked, chopped (to 4 cups) 2...
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Crispy Chicken Stir-Fry 3/4 lb Chicken breast -(boneless, skinless) - cut in strips 3 tb Low-sodium soy sauce 1 c Sliced onion 1 c Green pepper 1 c Sweet red peppers 1 c...
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Crispy Oven-Fried Parmesan Chicken 4 chicken breast halves (6 ounces each) -- with skin and bone 4 teaspoons margarine 1 clove garlic 1 1/2 ounces corn flakes 1 tablespoon grated P...
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Crusty Beef Casserole 1 onion -- chopped 1 1/2 lb. lean ground round 48 oz. spaghetti sauce with mushrooms 1 lb. fine noodles 10 oz. nonfat or low-fat cheddar seasoned...
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Curry Chicken Pitas 1 lb Boneless, skinless -chicken breast, -cut into 1-inch chunks 2 tb Margarine 1/2 c Finely chopped onion 1 tb Curry powder 1/2 ts Ground cinnam...
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Fanciful Fruit Pizza 20 ounces Pillsbury Refrigerated Sugar Cookies 8 ounces cream cheese -- softened 1/3 cup sugar 1/2 teaspoon vanilla 1 cup peach slices -- fresh o...
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Fire Shucked Oyster Shooters with Jack's Vermouth Marinade 2 dozen blue point oysters -- cleaned --vermouth marinade-- 2 cups citron vodka 2 teaspoons noilly pratt vermouth 2 cups minced onion 1 pinch fre...
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Fruit& Nut Stuffed Pork Chops 6 Thick pork chops, with Stuffing pocket cut 1/4 te spoon Pepper 2 cu s Italian seasoned bread Crumbs, divided 1/2 cup Peeled chopped apple 1/3 c...
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Greek Style Pizza 2 teaspoons cornmeal 1 loaf frozen honey wheat bread dough -- thawed 1/3 cup pizza sauce 3/4 cup fresh spinach leaves -- in thin strips 1 red bel...
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Hominy Casserole 1 md Onion, chopped 1 Garlic clove, minced 1 tb Cooking oil 1 c (8 ounces) sour cream 3/4 c Shredded cheddar cheese, -divided 1/4 c Milk 1 cn (4 ...
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Impossible Tuna Cheese Pie 2 medium Onions -- Chopped 1/4 cup Butter or Margarine 2 cans Tuna -- Drained 6-1/2oz 2 cups Shredded Cheddar Cheese 1 cup Biscuick 1 1/4 cups Mi...
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Italian Chicken Rolls 4 Boneless skinless chicken Breast halves 2 Slices mozzarella or Provolone cheese, cut in 1/2 4 Thin slices pastrami, ham or Turkey ham 1/3 c Ita...
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Italian Marinated Chicken 1/3 cup vegetable oil 1/4 cup lemon juice 2 cloves garlic -- finely chopped 1/2 teaspoon basil leaves 1/2 teaspoon oregano 1/8 teaspoon pepper 2 ...
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Lemon-Broiled Scrod 1 pound scrod or other lean fish fillets -- skin removed 1/2 cup fat free plain yogurt 2 Tablespoons grated Parmesan cheese 1 Tablespoon lemon ju...
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Lentil-Walnut Burgers 3/4 c Dry lentils 1 1/2 c Water 2 ts Cider vinegar 1 tb Butter 1 c Onion; finely minced 2 Garlic cloves; crushed 10 lg Mushrooms; minced 1/2 c Wa...
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Lo Mein Noodles with Shrimp 12 ounces Chinese -style thin egg noodles 2 teaspoons sesame oil Chinese chives* 1 1/2 tablespoons oyster sauce 1 1/2 tablespoons soy sauce 1/2 t...
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