Main Dish Recipes

No Fuss Tuna Quiche 1 9" deep dish pastry shell; - unbaked 1 1/2 c Low-fat milk 3 Eggs (extra-large) 1/3 c Green onions; chopped 1 tb Pimiento; chopped & drained...
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Omelets Creole 1/2 c Onion,chopped 1/2 c Green bell pepper,chopped 1/2 c Celery,finely chopped 2 tb Butter or margarine 1 cn Tomatoes(16oz) 1 Bay leaf 3/4 ts Ga...
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Boiled Beef Pizzaiola 1 cn Tomatoes, drained - reserve juice 1 Garlic clove, chopped 2 ts Parsley, chopped 1 t Oregano Salt Pepper 1 lb Sliced boiled beef 3 tb Olive o...
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Cha Shu (Barbecued Pork Strips) 2 lb Boneless pork butt -------------------------MARINADE------------------------- 2 tb Chicken stock 2 tb Dark soy sauce 1 tb Soybean condiment ...
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Veal Adriana -------------------------------MUSTARD SAUCE------------------------------- 3 tb Mustard, Dijon 1 md Lemon, juice of 6 oz Cream, heavy Salt (to t...
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Apricot Baked Ham 1/2 ea Fully cooked ham with bone 20 ea Whole cloves 1/2 c Apricot preserves 3 tb Dry mustard 1/2 c Packed light brown sugar Score the surface of...
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Bacon Onion Pie 1/2 c Butter 1/2 c Italian bread crumbs 8 sl Bacon 1 sm Onion -- thinly sliced 6 oz Evaporated milk 3 Eggs 2/3 c Cheddar -- shredded Melt 5 Tbsp ...
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Baked Chicken And Rice Ingredients3cupwater 6eachchicken bouillon cubes 1/2cupbutter, or margarine 1cuprice, uncooked 1eachonion, chopped 1/2eachgreen pepper, chopped 1...
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Barbecued Loin-Back Ribs 1 Cup onion -- chopped 1/4 Cup salad oil; 1 Cup tomato sauce 1/4 Cup brown sugar 1/4 Cup water 1/4 Cup lemon juice 1/4 Cup bottled steak sauce 1 ...
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Barbecued Oysters 1 Doz. oysters (large -- fresh) 3 Tbsp. oyster liquid 2 Tbsp. tomato paste 1 Tbsp. chili sauce 1 Tbsp. lemon juice 1/2 Tsp. Worcestershire sauce ...
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Bejing Chicken 3 lb Frying chicken pieces 1/2 c Kikkoman Teriyaki Sauce 1 tb Dry sherry 2 ts Minced fresh ginger root 1/2 ts Fennel seed, crushed 1/2 ts Grated ...
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Breast Of Chicken with Pecan Chutney 3 whole boneless chicken breasts (skin on) -- halved 1/2 teaspoon lemon pepper 1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 cup butter --...
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Broccoli and Chicken Casserole 2 packages frozen chopped broccoli -- (10-ounce) 2 tablespoons butter or margarine 1/2 cup chopped celery 1/2 cup chopped onion 1 can reduced-fat...
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Butternut Casserole 1 ea med Buttternut 1 x squash, peeled and 1 x Cubed 2 tb Butter 1/2 c Brown sugar 1 ea Egg, beaten 1/2 c Evaporated milk 1/4 c Toasted almonds, ...
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Smothered Chicken Ingredients4eachchicken, breasts, skinless 12ozmushrooms, fresh 1eachcream of mushroom soup, can 1eachcream of chicken soup, can 1eachfrench onio...
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Cajunized Oriental Pork Chops 6 ea Thick pork chops 1 x Salt & red cayenne pepper 1 1/2 c Dry white wine 1 c Bell pepper, chopped 1 c Onions, chopped 1 ea Clove garlic, ch...
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Cheese & Rice Casserole Ada 2 1/2 c Brown rice;cooked 3 Green onions; chopped 1 c Lowfat cottage cheese; 1 ts Dried dill; 1/4 c Parmesan cheese; Grated 1/2 c Lowfat milk; Co...
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Chicken Paella#3 2 Lb. chicken parts 2 Tbsp. oil 2 Cans chicken broth 2 Small Cloves garlic -- chopped 2/3 C. raw regular rice 1/2 C. chopped canned tomatoes 1/2 ...
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Chicken with Apricots 1 broiler-fryer chicken -- 3-3 1/2 pond 1/2 cup water 1/4 cup apricot brandy or apricot nectar 2 tablespoons currants 1 package dried apricots --...
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Chile Dusted Duck with South Of The Border St 5 Jalapeno chiles, stems and -seeds removed, chopped 1 c Diced onion 1/4 c Butter or margarine 2 c Peeled and chopped Granny -Smith apples 2 c 1/...
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Cooking Live Pizza Dough 1 1/4 ounce pa (2 1/2 teaspoons) active dry -- yeast 1/2 teaspoon sugar 2 tablespoons olive oil 2 1/4 cups unbleached all-purpose flour -- (up to...
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Country-Style Chicken Kiev 1/4 c Butter or margarine, -softened 2 tb Chopped green onion 1 tb Minced fresh garlic 1/4 ts Salt 1 pn Cracked pepper Chicken: 4 Whole boneless,...
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Dahl Palak (Spinach & Split Peas) 1/2 c Split peas 2 c Water 1/4 ts Turmeric 1/2 ts Salt 1 lb Spinach, chopped 3 tb Butter/oleo 1 tb Ginger, fresh and chopped 4 Garlic cloves, cho...
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Deep-Fried Crab Balls with Vinegar Dip 1/2 lb Fresh cooked crab meat 2 oz Pork fat from loin 6 Peeled water chestnuts 1 Scallion 2 Eggs 2 tb Dry sherry 1 t Salt 2 tb Cornstarch 1/2 ts ...
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Eggplant Curry 4 lg Eggplants, peeled & cubed 2 ts Salt 2 lg Onions, chopped 2 ea Garlic cloves, crushed 4 tb Oil 1 ts Cumin seeds, crushed 1 ts Coriander 3...
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