Main Dish Recipes

Braised Leeks with Dill 8 Medium leeks 2 Medium onions 1 Clove garlic 1 Large tomato 2 Tsp olive oil -- *Note 1/2 Cup Nonfat Veg Chicken Broth, Low Sod -- Or Vegetable B...
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Caribbean Ginger Turkey 2 lb Turkey breast, skinned 1/2 c Water 1/4 c Soy sauce 1/4 c Brown sugar 1/4 c Dry sherry 2 tb Vegetable oil 2 tb Apricot jam 2 ts Lemon juice 1...
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Chicken and Mushrooms In Sherry Sauce 1/3 c Oil 6 Whole chicken breasts, -skinned,boned,cut into 1/2 -inch cubes 2 Garlic cloves, minced 1/4 c Flour 1 ts Salt 1 ts Lemon pepper season...
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Chicken Breasts with Curried Stuffing 1/2 c Shredded Carrot 1/4 c Sliced Green Onion 1 ts Curry powder (or less) 1 tb Margarine 1/2 c Soft Bread Crumbs 2 tb Raisins 1 tb Water 4 x Med...
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Chicken Chilaqquiles(Chicken and Corn Tortilla Casserole) 1/2 c butter 1 1/2 c onions -- chopped 2 10 oz. cans tomatoes & chiles (Ro-Tel) 1 28 oz. can tomatoes -- chopped 2 lbs Velveeta Cheese or Mon...
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Chicken Parmesan...Prego 1/2 cup Italian style dry bread crmb 1/4 cup Parmesan cheese 2 Boneless chicken breasts 1 Eggs -- slightly beaten 1/4 cup Salad oil 15 1/2 ounce ...
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Chicken Stroganoff 1 Tbsp Olive Oil -- *Note 1 1/4 Lb Boneless Skinless Chicken Breasts -- Cut In Strips 3/4 Lb Mushrooms -- Large Ones, Sliced 1 1/2 C Nonfat Chick...
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Chicken with Mustard and Wine Sauce 1 ea Frying chicken 2 tb Oil, preferably peanut 2 ea Large garlic cloves sliced 2 tb Chopped shallots 1/2 c Dry white wine 1 c Leeks, sliced into...
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Chicken& Cashews 1 1/2 lb Chicken Breast -- boneless CUT INTO 1-IN.PIECES SALT & PEPPER TO TASTE 1/4 ts CORNSTARCH 1 tb DRY SHERRY EGG 2 c OIL GREEN PEPPER,CU...
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Chicken& Fresh Vegetable Provencale 1 Small cauliflower 2 Med. carrots, sliced thin 2 tb Chopped fresh parsley, divid 1/4 ts Pepper 1/2 c Boiling water 2 tb Lemon juice 2 Ripe tomat...
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Chinese Chicken Salad(Mf) 1/4 cup peanut oil 2 tablespoons oriental sesame oil 1 small clov garlic -- peeled and blanched 1 tablespoon sugar 3 tablespoons rice vinegar 2 t...
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Citrus-Shrimp Salad 1/2 c Orange juice concentrate -- (frozen), thawed 1/2 c Dry sherry (optional) 1 ts Dried rosemary leaves 1/2 ts Dried coriander seed 1 lb Large ...
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Clam Casserole 3 6.5 oz cans minced clams -- drained 4 eggs -- well beaten 1/4 cup butter -- melted 1/3 cup milk 1 teaspoon salt 1/2 cup minced onion 1/4 cup mi...
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Confetti Macaroni Casserole 1 lb Macaroni, elbow, whole wheat 8 oz Tofu, firm -- cubed 1 c Tofunnaise or other eggless -mayo 1/3 c Daikon -- diced 1/3 c Celery -- chopped 1/...
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Cooking Live Pizza Dough 1 1/4 ounce pa (2 1/2 teaspoons) active dry -- yeast 1/2 teaspoon sugar 2 tablespoons olive oil 2 1/4 cups unbleached all-purpose flour -- (up to...
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Corn-Noodle Casserole 1 package Curly noodles (12 oz) Margarine stick 2 cans Cream style corn 1/4 cup Sugar 1 pound American cheese -- shredded Cook and drain noodles....
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Creamy Ham & Pasta 3 1/2 c Uncooked bow tie or rotini -pasta (7 oz) 1 c Frozen peas 6 oz Turkey ham, sliced thin & -cut into thin strips 6 oz Light cream cheese...
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Crockpot Lacquered Chicken Ingredients1tablespoonvegetable oil 2poundwhole chicken 3eachonions, chopped 5eachtomatoes, chopped 1eachorange, peeled, seeded, chopped 1teaspoo...
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Crockpot Orange Cinnamon Chicken Ingredients3poundchicken, cut into serving pieces 1cupchicken broth, homemade or canned 1/4poundbutter 2cuporange juice 1cupraisins 1salt, to tas...
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Dijonnaisetm Glazed Pork Chops 1 tablespoon mazola corn oil 1 pound 4th rib or lon pork chops 1/2 cup Dijonnaise creamy mustard blend 1/4 cup apricot preserves 1/4 cup sliced g...
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East Indian Pork Chops 1 teaspoon salt 5 to 6 pork chops 1 cup uncooked rice 1/2 cup raisins 1/2 cup slivered blanched almonds 1 tablespoon instant minced onion 1/2 tea...
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Easy Homestyle Macaroni & Cheese 1 pk Kraft Deluxe Macaroni & -Cheese Dinner (14 oz) -OR 1 pk Velveeta Shells & Cheese -Dinner (12 oz) 2 1/4 c Hot water (use 1 1/2 c for ...
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Fast Dish Catfish 4 Catfish fillets 1 tb Butter or margarine; melted 2 tb Lemon juice; divided 1 ts Dill weed; divided 1/2 ts Salt 1 sm Zucchini; cut into -- ribbo...
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Finger-Lickin' Chicken with Cheesy Dip 450 g boneless chicken breasts -- skinned 1 tsp dried thyme 100 g cheddar cheese -- grated 175 g fresh white breadcrumbs flour -- for shaping 1 e...
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Flank Steak In Mushroom Sauce 1 flank steak -- (1 to 1 1/2 lb.) 1/4 cup Sauterne wine 1 tablespoon Soy sauce 1 Clove garlic -- minced 1 can beef broth -- (10 1/2 oz.) 1 tables...
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