Main Dish Recipes

Bacon Quiche Lorraine 1 ea Unbaked 9-in pastry shell 4 ea slices of bacon 1/4 c Finely chopped onion 1 1/2 c Shredded cheddar cheese 4 ea Eggs slightly beaten 1 1/3 c ...
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Baked Chicken Breasts with Almond Sauce 4 Skinless Boneless Chicken Breast Halves -- *Note Garlic Salt -- To Taste 1/8 C Icbinb-Light -- Melted, **Note 1 Tbsp Paprika 1 Tbsp Lemon Juice...
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Baked Squash Casserole 5 lb Yellow squash 3 ts Ener-G Egg Replacer 1/2 tb Onion, chopped 1/2 c Green pepper, diced 1 c Light Whole Wheat Roll, - crumb Dash of pepper 1/...
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Barbecue Chicken 1 Frying chicken; cut up 1 cn Condensed tomato soup 3/4 c Onion; chop 1/4 c Vinegar 3 tb Brown sugar 1 tb Worcestershire sauce 1/2 ts Salt 1/4 ts...
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Beaugez's Barbecued Shrimp 2 Pounds large shrimp 1 Teaspoon black pepper 1/2 Teaspoon crushed red pepper 1 Teaspoon dried rosemary -- crushed 3 Sticks butter 2 Tablespoons ...
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Beef Diablo/Cp 4 pounds Pot roast -- boneless 3 Potatoes -- peel/slice 1 Onion -- sliced 2 tablespoons Flour 1 tablespoon Prepared mustard 1 tablespoon Chili sa...
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Braised Breast Of Duck/Chicken with Peaches 1 tb Light vegetable oil like -safflower 2 tb Butter 3 md Size firm mushrooms,sliced 2 Duck or chicken livers 4 To 6 - half breasts of duck -or c...
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Braised Leeks with Dill 8 Medium leeks 2 Medium onions 1 Clove garlic 1 Large tomato 2 Tsp olive oil -- *Note 1/2 Cup Nonfat Veg Chicken Broth, Low Sod -- Or Vegetable B...
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Brigitte Sealing's Sausage Pasta Supper 3 tb Margarine 1/4 c Chopped onions 1/2 lb Sliced mushrooms 1 lb Turkey sausage, cut in bite .size pieces 1/4 c Parmesan cheese 1/4 c Chopped pep...
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Caribbean Ginger Turkey 2 lb Turkey breast, skinned 1/2 c Water 1/4 c Soy sauce 1/4 c Brown sugar 1/4 c Dry sherry 2 tb Vegetable oil 2 tb Apricot jam 2 ts Lemon juice 1...
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Caribou Sausage#3 4 lb Caribou 2 lb Lean pork 1 lg Onion -- chopped 2 lb Potatoes -- grated 2 tb Salt 1/2 ts Pepper 1 t Allspice 1/2 ts Cayenne and other spices -t...
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Chicken and Mushrooms In Sherry Sauce 1/3 c Oil 6 Whole chicken breasts, -skinned,boned,cut into 1/2 -inch cubes 2 Garlic cloves, minced 1/4 c Flour 1 ts Salt 1 ts Lemon pepper season...
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Chicken Chop Suey 1 lb Uncooked chicken breast, Cut in 1" cubes 1 tb Oil 3 Cubes vegetable bouillon 1/2 c Unsweetened pineapple juice 2 tb Soy sauce 1/2 ts Ginger ...
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Chicken Napoli 1 ea Chicken, fryer, skinned, cut 1/2 ea Cauliflower, florets 2 ea Potatoes, sliced 2 ea Carrots, sliced 1/2 ea Eggplant, cubed 2 ea Onions, slic...
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Chicken Parmesan...Prego 1/2 cup Italian style dry bread crmb 1/4 cup Parmesan cheese 2 Boneless chicken breasts 1 Eggs -- slightly beaten 1/4 cup Salad oil 15 1/2 ounce ...
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Chicken Stroganoff 1 Tbsp Olive Oil -- *Note 1 1/4 Lb Boneless Skinless Chicken Breasts -- Cut In Strips 3/4 Lb Mushrooms -- Large Ones, Sliced 1 1/2 C Nonfat Chick...
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Chicken& Fresh Vegetable Provencale 1 Small cauliflower 2 Med. carrots, sliced thin 2 tb Chopped fresh parsley, divid 1/4 ts Pepper 1/2 c Boiling water 2 tb Lemon juice 2 Ripe tomat...
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Chili Con Casa 1 small Onion -- minced 1 tablespoon Butter 1 cup Tomatoes -- chopped Salt And Pepper -- to taste 1 cup Jalapeno Peppers -- seeded and chopped 8 ...
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Chili Verde 2 pounds lean pork 1 onion -- coarsely chopped 1 green pepper -- coarsely chopped 4 cloves garlic -- minced 1 small diced green chilis -- (7 oz.)...
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Chinese Chicken Salad(Mf) 1/4 cup peanut oil 2 tablespoons oriental sesame oil 1 small clov garlic -- peeled and blanched 1 tablespoon sugar 3 tablespoons rice vinegar 2 t...
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Citrus-Shrimp Salad 1/2 c Orange juice concentrate -- (frozen), thawed 1/2 c Dry sherry (optional) 1 ts Dried rosemary leaves 1/2 ts Dried coriander seed 1 lb Large ...
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Cod Baked In Sour Cream 2 Lb. cod -- cut in serving pieces 1/2 Pt. sour cream 3 shallots -- minced 1 Lb. mushrooms -- sliced 2 Oz. grated Parmesan 1 Tbsp. dill 1 Tbsp. c...
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Corn-Noodle Casserole 1 package Curly noodles (12 oz) Margarine stick 2 cans Cream style corn 1/4 cup Sugar 1 pound American cheese -- shredded Cook and drain noodles....
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Creamy Ham & Pasta 3 1/2 c Uncooked bow tie or rotini -pasta (7 oz) 1 c Frozen peas 6 oz Turkey ham, sliced thin & -cut into thin strips 6 oz Light cream cheese...
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Crockpot Lacquered Chicken Ingredients1tablespoonvegetable oil 2poundwhole chicken 3eachonions, chopped 5eachtomatoes, chopped 1eachorange, peeled, seeded, chopped 1teaspoo...
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