Main Dish Recipes

Ham and Sour Cream Baked Noodles 8 ounces pasta -- cooked and drained 1 1/2 cups nonfat cottage cheese 1 1/2 cups nonfat sour cream 2 cuos ham, extra lean -- chopped 1/2 cup egg ...
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Healthy Pizza 1 package dry yeast 1 pinch sugar 1 cup lukewarm water 1 1/2 cups whole wheat flour 1 1/2 cups all-purpose flour plus more for dusting 1 teaspoon...
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Individual Tuna Pizza 1 8" flour tortilla 1/4 cup Pizza sauce 1 can Tuna chunks 1/4 cup Sliced mushrooms 1/4 cup Tomato -- sliced 2 Green pepper rings -- halved 1/4 cu...
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Italian Meatballs with Peppers 1 pound ground turkey 1/4 cup minced onion 1 teaspoon Italian seasoning 1/4 teaspoon salt 1 Tablespoon olive oil 1 cup cubed red pepper 1 cup cub...
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Korean Bul Kogi #1 5 lb Rib steak sliced thin* -or flank steak -cut into strips 1/4"x -1/2" x 2" 2 Garlic cloves; crushed 1/4 c Sesame seeds - toasted and crushed 1...
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Kroger's Seafood Pasta 1 pk Louis Kemp crab, lobster, . or scallop delights 1 md Onion; chopped 1 sm Bell pepper; chopped 1 cl Garlic; minced 1 ts Dried oregano 2 tb Ol...
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Marinated Lemon Chicken 2 c Greek virgin olive oil 8 lg Chicken breasts - (skin & bones removed) 6 Garlic cloves; crushed 2 Lemons; juiced 2 tb Fresh oregano; choppe...
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Mini Rice Quiche 3 cups cooked rice 4 eggs -- divided 1/2 cup real bacon bits 1 cup milk 3/4 teaspoon salt 1/8 teaspoon hot pepper sauce 1 1/2 cups grated Swiss c...
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Omelet & Noodle Dinner 1/2 c Frying oil (or more) 1/2 c Bean sprouts 2 Celery stalks; thinly sliced 8 Snow peas; in fine julienne 1/4 c Thinly sliced scallions 1/2 lb D...
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Acquazzurra Indonesian Chicken Madras 4 Boneless, skinless chicken Breast halves Vegetable oil 1 T Curry powder 1 Ripe mango, peeled, pitted And pureed 1/4 c Coconut milk Salt and pep...
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Broccoli Linquine 6 oz Linguine, uncooked 2 c Broccoli floweretts 1 c Sour Cream 1 lg Egg yolk 1/4 t Pepper 1/2 t Thyme, ground 1 t Oregano 1/2 c Romano, grated 2 ...
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Broccoli Pizza Supreme 1 1/2 cups small broccoli florets 1/2 cup thinly sliced leeks 16 oz. pkg. prebaked Italian bread shell -- 12 inch 1/2 cup pizza sauce 1/2 cup fre...
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Bus Station Saigon Sandwiches 1 french baquette roll per -sandwich 4 oz cold pork tenderloin; sliced - thin 1 carrot; grated 1 jalapeno peppers or Thai; -chopped 1 cucumber; p...
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Catfish& Crawfish Mold 1 C Chopped parsley 1 C Cream cheese 1/2 C Dry white wine Salt, to taste 1 Tb Lemon juice 1 Lb Catfish meat, cooked 1 T Louisiana hot sauce 1 Lb ...
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Cheese and Mushroom Sausages 1 x 212g packet instant mashed potato mix 125 g closed cup mushrooms -- quartered 6 spring onions -- roughly chopped 5 tbsp sunflower oil 50 g fr...
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Chicken and Barley Salad 2 c Water 2/3 c Barley; uncooked quick- -cooking barley 2 c Chicken; diced cooked 1/2 c Celery; diced 1/2 c Tomatoes; chopped 1/2 c Red onion; ch...
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Chicken and Broccoli with Linguine 1 1/2 tb Olive oil, divided use 4 Boneless, skinless chicken -breast halves, cut into -1" cubes Freshly ground black pepper 10 Sun-dried tomatoes...
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Chicken Spinach Casserole 6 Chicken breast halves 1 Small egg noodles or spaghet -- (5 ounces) 10 ounces Spinach, frozen -- chopped 1/4 cup Butter 1/4 cup Flour 1 cup Milk...
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Chicken-Rice Casserole with Mozzarella 2 teaspoons olive oil 1/2 cup chopped onion 1 clove garlic -- minced 1 1/2 medium red bell peppers -- diced 1 cup frozen corn -- thawed 1 cup low...
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Crab Casserole 1 lb Crabmeat 2 ea Eggs, separated & beaten 1 1/2 c White sauce 1 x Parsley or green pepper 1/2 t Tabasco 1 x Salt/pepper to taste Separate t...
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Crockpot Cafe Chicken Ingredients2eachchickens, about 2-1/2 pounds, cut into eighths 1eachonion, chopped 2eachgarlic cloves, chopped 1salt, to taste 1pepper, to taste ...
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Egg & Vegetable Rice Bake. Stir fry onions mushrooms And peppers in 1 tsp Vegetable oil. Add 3 oz Cooked rice 1 oz 30 g Uncooked and two eggs beaten Cook until Egg is set, ...
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Eggplant Whatever Peeled and sliced 3 or 4 small eggplant. Salted and let set for 30 minutes. Patted dry (maybe it should be rinsed to remove the extra salt?) Put ...
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Fried Turkey Cutlets 2 c Buttermilk, lowfat 2 ts Worcestershire 2 ts Mustard 1/2 ts Cayenne 1/2 Onion, small, sliced thin 1 Garlic clove, sliced thin 1 1/2 lb Turkey ...
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Gaucho's Mushroom Chili 12 ounces monterey jack -- grate 8 ounces sharp cheddar cheese -- grate 4 ounces green chilies -- chop 12 ounces oyster mushrooms -- slice 2 eggs...
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