Main Dish Recipes

Baked Chicken Parmesan 5 tb Melted unsalted butter 1 tb Dry mustard or Dijon mustard 3/4 c Dried bread crumbs 1/2 c Fresh grated Parmesan cheese 2 tb Chopped fresh pars...
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Belgian Beef Stew 3 lb Lean stewing beef - cut into 1 1/2-in cubes Flour for dredging 5 tb Vegetable oil 2 lg Onions - peeled and thinly sliced 2 Garlic cloves - p...
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Braised Fennel Fennel, quartered and sliced -/" thick Butter 1/2 c Chicken Broth Parmesam Cheese (opt) Saute fennel in butter for 5 minutes. Add broth, cover an...
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Chicken and Okra Gumbo 1 c Oil 1 c Flour 1 Chicken, cut up, about -four pounds 2 lb Okra, cut up 2 md Tomatoes, chopped 2 lg Onions, chopped 1 Bell pepper, chopped 2 ts...
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Crock Pot Swiss Steak Ingredients2poundbeef round steak, 1 inch thick 1/4cupflour 1teaspoonsalt 1eachcelery, stalk, chopped 2eachcarrots, peeled, chopped 1/4cuponion, ...
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Ham Souffle 3 c French bread,cubed 1/2 lb Cheddar cheese,cubed 3 c Ham,cubed 1 cn B & B mushrooms (1 cup) 1 sm Can ripe olives,sliced 3 tb Flour 1 tb Dry...
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Joe Cooper's Chili 3 pounds Beef -- ground or cubed 1/4 cup Olive oil 1 quart Water 2 Bay leaves 8 Dry chilie pods *OR* 6 tablespoons Chili powder 3 teaspoons Salt ...
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Kai's Spinach Pie 2 pk Fresh spinach 1 pk Fresh mushrooms 1 lg Onion 5 Egg whites; or substitute 8 oz Fatfree cheddar cheese; grat 8 oz Fatfree mozzarella cheese; ...
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Kasha 2 c Kasha 4 c Water 2 tb Oil 5 lg Onions, diced 2 ea Carrots, diced 2 ea Celery stalks, diced 3 ea Galric cloves, chopped 1/2 c Tamari 1/2 ts Par...
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Kielbasa with Peppers, Onions, & Mashed Potat 1 tb Vegetable oil 3/4 lb Smoked kielbsas (Polish -sausage), cut into 1"pieces 1 Yellow bell pepper, cut into -1/4inch strips 1 Red bell pepper, ...
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Lulas Sevilhana 8 Medium-sized squid 1 T Lemon Juice Salt & Pepper -----FOR THE BATTER----- 7 oz Plain Flour 1 Egg yolk 1/2 pt Water Pinch of salt 1 Egg whit...
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Okoy Shrimp-Tofu Fritters 1/2 Lb. frozen shelled shrimp (small size) 1 C. all-purpose flour 1 Tsp. baking powder 1 C. bean sprouts 1 C. water 2 Tbsp. chopped scallions 2 e...
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Old World Sauerkraut Supper 3 Strips bacon, in small -pieces 2 sm Potatoes, cubed 2 sm Apples, cored, cubed 2 lb Polish sausage, in pieces 3 t Brown sugar 1 1/2 t Flour 1 1/...
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One Pot Chicken Entree 1 skinless and boneless chicken breast -- cut into chunks 1 carrot -- peeled and chopped 2 cups water or homemade chicken stock with no -- salt 1...
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Curried Chickpeas (Kabli Chana) 1 ts Mustard seeds -- (black or yellow) 2 tb Olive oil 1 pn Crushed red chili flakes 1/2 c Minced shallots 4 c Cooked chickpeas 1/2 ts Turmeric 1...
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Arroz Amarillo Con Camarones-Yellow Rice & S 1/2 c Olive oil 1 sm Onion -- chopped 1 sm Green pepper -- chopped 1 Garlic clove -- minced 1 Parsley sprig 1 lg Ripe tomato - peeled, seeded &am...
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Baked Macaroni & Tofu Ingredients4cupelbow macaroni, cooked 1cuptofu, mashed 3cupcheesy gravy Directions:Preheat oven to 350F. Combine tofu & macaroni. Place in a ...
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Beard Kabobs 2 Pounds Salmon Fillets -- cubed 1 1/2 in. 1 Teaspoon Salt 1/2 Cup Olive Oil -- -or- peanut oil 4 Tablespoons Lemon Juice 1/2 Teaspoon Pepper Fre...
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Beef Wellington (Individual) 1 lb Mushrooms, chopped 1/2 c Onions, chopped 1/2 c Sherry 1/4 c Butter 1/4 c Parsley, chopped 6 ea Beef filets 1 pk Puff pastry shells Cook firs...
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Catfish Baked with Cheese 6 Catfish Fillets (about 2 lb) 1/2 c Fresh grated Parmesan cheese 1/4 c Flour Salt to taste Black pepper to taste 1 ts Paprika 1 Egg, lightly bea...
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Chicken Breasts Florentine Ingredients2poundchicken breasts, boneless skinless 1/2cupflour, unbleached 2lgeggs, well beaten 2/3cupseasoned dry bread crumbs 1/4cupoil 1mdgar...
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Colcannon Ingredients1poundpotatoes, sliced 2eachparsnips, peeled, sliced 2eachleeks 1cuppotato, or soy milk 1poundkale, or cabbage 1/2teaspoonmace, option...
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Creamy Potato Casserole 8 med potatoes -- peeled/thinly sliced 1 sm onion -- chopped 1 10.75 oz can condensed cheddar cheese soup -- undiluted 1 c sour cream 1 tsp salt ...
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Deviled Shrimp 2 tb Chopped onion 2 tb Chopped green peppers 1/2 c Chopped celery 2 tb Butter 2 tb Flour 1/4 ts Dry mustard 1/2 ts Salt 1 c Milk 1/2 ts Worceste...
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Fragrant Vegetable Stew (Jhalfaraazi) 2 tb Olive oil 1 tb Bengali 5-spice -- (panch puran) 1 ts Turmeric 1/4 ts Crushed red chili flakes 1 c Chopped red onion 4 Garlic cloves; minced ...
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