Main Dish Recipes

Low-Fat Scalloped Potatoes Ingredients4eachpotatoes 1 1/2cupmilk, skim, or soy milk 2tablespoonflour 1/2teaspoonsalt 1/4teaspoongarlic powder 1/4teaspooncayenne pepper 1/2c...
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Meatless Shepherds Pie 1/2 c Uncooked AM Lentils 2 c Water 1 Bay leaf 1/2 c AM Bulgur Wheat 1 c Boiling water 1/2 ts Garlic powder 1/4 ts Sea salt (optional) 1/2 c Mozz...
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Mexican-Style Chicken Kiev 8 Chicken breast halves -- skinned and boned 7 ounces Canned diced green chiles 4 ounces Monterey Jack cheese -- cut in 8 strips 1/2 cup Fine dry...
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Mission Chicken 2 1/2 lb Broiler-fryer chicken -- Quartered 1/4 c Butter 1/4 ts Ground cinnamon 1/4 ts Ground cloves 1 t Salt 1 t Seasoned salt 6 oz Can frozen o...
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New England Clam Bake 4 lobsters 8 ears corn 8 potatoes -- cut in half 24 Top Neck Clams 8 hot dogs 24 jumbo shrimp 1 gallon ocean water 15 pounds fresh seaweed 1 bunc...
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One Pot Pork Chop Supper 4 pork Chops 1 can tomato soup 1/2 cup water 1 teaspoon worcestershire sauce 1/2 teaspoon salt 1/2 teaspoon caraway seed or oregano -- optional 6...
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Curried Beef & Potatoes 3/4 lb Beef Top Round steak 1/2 c Beef broth 1/4 ts Salt 3/4 c Chopped Green or Red Pepper 1 ts Curry powder 2 x Sm Potatoes, halved * 2 ts Corns...
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Curried Chick Pea Casserole 1 tb Vegetable oil 1 1/2 c Onions -- chopped 2 Garlic cloves -- finely -chopped 1 Bay leaf 1 1/2 c Rice, brown -- cooked 1 1/2 c Corn, cream-styl...
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Curried Goat (Smoked) 1 Goat; around 25 pounds, -quartered --------------------------------CURRY PASTE-------------------------------- 4 md Onions; chunked 3/4 c Curry...
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Curried Shrimp Version Iii 1 c Fish stock or water 1/2 c Chopped onion 1 tb Turmeric 1 tb Peeled & minced fresh ginger 1 ts Salt 2 lb Medium shrimp shells on 2 tb Peanu...
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"Baloney" Cheese Dogs 2 hot dog buns mayonnaise or mustard 2 slices turkey bologna 2 sticks cheddar cheese or string cheese sticks Spread inside of hot dog buns with m...
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Abc Vegetables N' Chili 1 lb ground chicken breast, skinless 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 3 c water 15 ozs tomato sauce 15 ozs stewed tomatoes -...
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Baked Chicken Breasts Supreme Ingredients1/2cupplain yogurt, or sour cream or mayonaise1/4cuplemon juice2teaspoonworcestershire sauce2teaspooncelery seed2teaspoonhungarian swe...
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Baked Chicken Cacciatora 1/2 cup flour 3 pounds chicken -- cut up 1/4 cup vegetable oil 8 oz tomato sauce 1/2 cup dry red wine 1/2 teaspoon dried oregano 1/2 teaspoon sal...
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Baked Tilapia with Whole Spices Stephen Ceideburg 2 ts Peanut or other vegetable -oil 1 md Carrot, peeled and cut into -4-inch sticks 4 Green onions, cut into -3-inch sections 8...
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Barbecued Chicken 4 skinless boneless chicken breast **FOR THE SAUCE** 1/4 cup ketchup, low sodium 3 tablespoons cider vinegar 1 tablespoon horseradish sauce 2 tea...
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Bay Bugs Pan Seared On Noodles with Chilli Oils 1 sm Serve of egg noodles 50 g Peas 1/2 Capsicum diced 1 Shallot cut in strips 1/2 Purple onion diced Smoked eel, optional Speck, optional Chilli...
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Bbq Ribs, Apple City Championship 8 each RACKS OF RIBS --DRY RUB-- 2 1/2 tablespoons BLACK PEPPER 2 1/2 tablespoons PAPRIKA 1 1/4 teaspoons GRD RED PEPPER 1 1/4 teaspoons GARLIC P...
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Beef Stew in A Crock Pot Ingredients2poundroast beef, raw, cut up 2eachcarrots, sliced 3eachpotatoes, cut up 1eachonion, cut up 1/2eachpeas, package, frozen 1salt, to tas...
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Beef Stew with Apple Dumplings Ingredients5poundbeef, stew meat, cut in 1 1/2 inch cubes 1/2cupflour 3eachbeef bouillon, cubes, crushed 1/2teaspoonpepper 2cuponions, sliced 2ea...
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Bisquick Quiche Ingredients2cupfillings of your choice, (example broccoli, mushrooms, etc.) 1cupcheese, shredded 1/4cuponion, chopped 2cupmilk 1cupbisquick 4each...
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C.V.Woods World Championship Chili 3 pounds Chicken 1 1/2 quarts Water 1/2 pound Beef suet 1/4 cup Celery -- finely chopped 2 teaspoons Sugar 1 teaspoon Cilantro 1 teaspoon Thyme 1...
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Cactus Chicken Fried Steak 6 6-oz Cubed Steaks 3 Eggs; Lg 1/2 c Water 2 c Unbleached Flour 1 qt Vegetable Oil; For Frying 2 1/2 c Milk 1 tb Instant Chicken Bouillon; OR 1 t...
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Cajunized Oriental Pork Chops 6 ea Thick pork chops 1 x Salt & red cayenne pepper 1 1/2 c Dry white wine 1 c Bell pepper, chopped 1 c Onions, chopped 1 ea Clove garlic, ch...
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Chicken and Broccoli 1 Chicken -- cooked & cubed 2 Pkg Frozen Broccoli -- cooked 2 Boxes Chicken Rice-A-Roni 2 Cans Cream Of Chicken Soup 1 C Chicken Broth 1/2 Ts...
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