Main Dish Recipes

Kip Filet with Grapefruit Sauce 2 red grapefruits 500 grams kip filets 2 tablespoons vegetable oil 2 shallots -- chopped fine salt and freshly ground pepper -- to taste 1/8 lite...
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Lemongrass Chicken 1 Frying Chicken Hacked into serving pieces --MARINADE-- 1/2 c Lemongrass--See Note 3 Scallion finely mince Green and white parts 1 t Salt 1/4 ts...
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Lentil & Buckwheat Slice 4 oz Roasted Buckwheat 1 Carrot 1 Onion 1 ts Oil 6 oz Red Lentils 1 pt Veg stock Dried herbs -(parsley + rosemary - are recommended) 1 ts Marmite...
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Lobster Newburg From Fred Goslin 4 c Lobster meat [chopped] 1/4 c Butter 1 ts Salt 1/4 ts Pepper 1 ds Cayenne pepper 1 ds Mace 1 c Whipping cream 3 Egg yolks [beaten] 1) Saut? lo...
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Louise's Broccoli Casserole 2 packages Frozen broccoli spears -- thaw/cut 2 bn OR Fresh broccoli-10 oz) 1 can Cream of celery soup -- condensed 1 1/4 cups Grated sharp Chedd...
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Low Carb Egg Quiche 10 Eggs, slightly eaten 2 Green peppers chopped 2 ts Parsley flakes 1 ts Oregano Salt and pepper to taste 2 c Diced cooked turkey, chicken 2 tb O...
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Low Fat Cincinnati Sky Loaf Ingredients1poundturkey breast, ground 2eachegg beaters 8oztomato sauce 1 2/3cupoyster crackers, crushed 1/4cuponion, chopped 1eachcincinnati sty...
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Macaroni Meal-In-A-Casserole 2 tb Salt 3 qt Water,boiling 2 c Macaroni,elbow(8oz) 1 cn Peas,sweet,undrained(17oz) 1/4 c Butter or margarine 1/4 c Flour 1/4 ts Pepper 1/8 ts M...
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Maggies Coca-Cola Basted Ham 10 lb Ham; * 6 c Coca-cola 1 c Brown Sugar; Dark, Packed 1 T Mustard; Dry 2 T Mustard; Prepared, Sharp 2 c Bread Crumbs; Fine, Dry * Ham should b...
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Meal-In-One Stir-Fry 1 sm Onion -- chopped 2 tb Vegetable oil 10 oz Canned chunk chicken -- drained and flaked 4 oz Canned sliced mushrooms -- drained 8 1/2 oz Canned...
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Mediterranean Chicken & Figs 1/2 c Green bell pepper 1/2 c Red bell pepper 1/2 c Yellow bell pepper 1/2 c Mushrooms, quartered 1/2 c Yellow onion 4 Garlic cloves; minced 4 Ch...
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Mexican Lentil Casserole 1/2 c Onion -- chopped 1/2 c Green pepper -- chopped 1/2 c Celery -- chopped 4 c -- water 1 c Lentils -- uncooked 1 1/2 c Rice, brown -- cooked 6...
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Moroccan Vegetable Stew with Roasted Buckwheat 2 tb Olive oil 2 Garlic cloves -- coarsely chopped 1 ts Grated fresh ginger 1 ts Ground cumin 1 ts Ground cinnamon 1/2 ts Ground tumeric 2 sm Oni...
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New Potato Casserole 10 Large red-skinned new potatoes 1 Medium onion 1/4 Lb. butter (1 stick) 1 Tsp. salt 1/2 Tsp. pepper 3 Tbsp. fresh parsley -- chopped fine 1 Tbs...
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Omelets Creole 1/2 c Onion,chopped 1/2 c Green bell pepper,chopped 1/2 c Celery,finely chopped 2 tb Butter or margarine 1 cn Tomatoes(16oz) 1 Bay leaf 3/4 ts Ga...
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Boston Chicken& Kfc Rotisserie Style Chicken -----WALDINE VAN GEFFEN VGHC42A----- 1/4 cup Oil 1 tablespoon Honey 1 tablespoon Lime juice 1/4 teaspoon Paprika Season salt 4 Chicken breast hal...
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Curried Beef & Potatoes 3/4 lb Beef Top Round steak 1/2 c Beef broth 1/4 ts Salt 3/4 c Chopped Green or Red Pepper 1 ts Curry powder 2 x Sm Potatoes, halved * 2 ts Corns...
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Curried Chick Pea Casserole 1 tb Vegetable oil 1 1/2 c Onions -- chopped 2 Garlic cloves -- finely -chopped 1 Bay leaf 1 1/2 c Rice, brown -- cooked 1 1/2 c Corn, cream-styl...
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Curried Chicken 3 ea Chicken breasts, halved 3 tb All purpose flour 1 1/2 c Sliced onion 1 tb Water 1 ea Apple, peeled, chopped 1/4 ts Curry powder 1/8 ts Ground...
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Curried Chicken #1 6 Green thai chiles; stemmed & 2 ts Coriander seeds 1 pn Fresh ginger; 1 inch, sliced 1 ts Toasted rice* 1 tb Toasted coconut 2 ts Ground cum...
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Abc Vegetables N' Chili 1 lb ground chicken breast, skinless 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 3 c water 15 ozs tomato sauce 15 ozs stewed tomatoes -...
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Apple Country Chicken 1 ts Curry powder 1 lg Golden Delicious apple, Cored and chopped 1 lg Yellow onion, finely chopped 1 tb Lemon juice 4 oz Mushrooms, sliced 1 ts C...
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Baked Chicken Breasts with Almond Sauce 4 Skinless Boneless Chicken Breast Halves -- *Note Garlic Salt -- To Taste 1/8 C Icbinb-Light -- Melted, **Note 1 Tbsp Paprika 1 Tbsp Lemon Juice...
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Baked Stuffed Fish -Kevin Ireland XSVG47B White fish; enough for -4-6 servings 2 c Soft bread cubes;about -1/2" cubes 1 Small onion; chopped -fine 1 Green pepper; b...
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Barbecued Spareribs Ingredients5poundspare ribs 2tablespoonvinegar 1/2cupketchup 1/4teaspoonsalt 2tablespoonbrown sugar 1/2teaspoonhickory smoke salt, or liquid smok...
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