Main Dish Recipes

Basic Creamed Tuna with Variations 1 can tuna -- flaked 2 cups medium white sauce sherry to season herbs and spices to taste Creamed Tuna and Eggplant: Peel a medium sized eggplant...
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Beef Stew Bourguignonne Ingredients2poundbeef stew meat, cut in 1 inch cubes 2tablespooncooking oil 1eachgolden mushroom soup (10 3/4 ounce can condensed) 1/2cuponions, ...
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Beer-Batter Fried Shrimp 1/2 c Flour,all-purpose 1/2 c Beer 1 t Salt 1 1/2 lb Shrimp,large Salad oil 1. In small bowl, mix flour, beer, and salt. 2. Shell and devein shr...
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Broccoli-Ham Rollups 20 oz Broccoli spears, frozen 2 tb Butter or margarine 2 tb Flour 1/4 ts Salt 1/2 ts Dry mustard 1 c Milk 4 oz Pasteurized process cheese -- (sha...
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Buttermilk Fried Chicken 3/4 c Buttermilk 1 t Salt 1/4 ts Pepper 2 1/2 lb Chicken fryer or broiler 1 c Flour 1 1/2 c Vegetable oil Combine buttermilk, salt and pepper; st...
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Caldillo(New Mexican Green Chili Stew 2 lb Lean beef round or pork 2 T Oil 3 ea Medium potatoes, diced 1/2 c Onion, sliced 1 ea Large garlic clove, minced 2 t Salt 6 ea Green chilies ...
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Chestnut Soup 2 ts Cannola Oil 1/2 ea Onion; Md, Chopped 1 ea Carrot; Md, Sliced 1 ea Celery Stalk; Sliced 4 c Chicken Broth 1 ts Sugar 1 ea Bay Leaf 1/4 ts Le...
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Chicken Adobo In Coconut Milk 2 tb Garlic, minced 1 Onion, chopped 2 tb Olive oil 1 Whole chicken, cut up 3 c Coconut milk, divided 1 ts Ground black pepper 1/4 ts Salt 1/4 ts...
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Chicken Alfredo 1 1/2 pounds chicken strips or tenders 1 1/3 cups French's? French-Fried Onions 1 12 oz. jar Alfredo sauce 1 cup milk 1 cup frozen peas -- thawed...
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Chicken and Broccoli Skillet 2 c Broccoli; cut 3/4" pieces 1/2 c Onion; chopped 1/4 ts Lemon pepper; 1/4 ts Thyme; dried & crushed 1/4 ts Cooking oil; 1 cl Garlic; minced...
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Chicken and Peach Salad Croissant 8 ounces diced chicken 2 tablespoons celery -- diced 1 tablespoon onion -- diced 4 ounces canned peaches, diced and drained 1 tablespoon sliced a...
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Chicken Mac Casserole 1 1/2 c elbow macaroni -- cooked and drained 6 slices low-fat bacon -- cooked and crumbled 2 c chicken breast halves without skin -- cooked and c...
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Chicken with Honey Oct1997 1 3lb chicken parts 1 cup honey 4 tbsp mustard 3 tbsp flour 4 cloves garlic -- minced salt and pepper -- to taste juice of 1 lemon oil 1. Wash ch...
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Cornish Hens with Tomato, Basil and Lemon Stu 4 ea Cornish game hens * -- 1 25 1.5 lb. each 1/2 c Fresh lemon juice 4 ts Lemon pepper 2 c Cherry tomatoes -- Quartered 1/2 c Fennel -- chopped ...
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Cornmeal Pizza with Vidalia Marmalade Ham and Cheese 2 tb Active dry yeast 1 1/3 c Warm water (105-110 degrees) pn Sugar 2 c Unbleached all purpose flour 2 ts Salt 1 c Whole wheat flour 1/2 c Cornme...
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Crab Casserole 1 lb Crabmeat 2 ea Eggs, separated & beaten 1 1/2 c White sauce 1 x Parsley or green pepper 1/2 t Tabasco 1 x Salt/pepper to taste Separate t...
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Crockpot Pasta Ingredients8ozsmall shells, cooked 8ozmozzarella cheese 8ozprovolone cheese 1poundhamburger, cooked 1eachmushrooms, can 1eachsour cream, pint 1ea...
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Fish Parcels 4 Fish fillets 2 oz Butter 4 Spring onions; chopped 2 ts Dill weed 2 tb Lemon juice 4 tb Double cream Salt & Pepper Cut 2 squares of doubled ...
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Fresh Trout Florentine 1 teaspoon safflower oil 1/4 cup minced green onions -- including tops 1 teaspoon olive oil 1/4 cup dry sherry 2 cups chopped spinach 1/4 cup pin...
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Fried Rice with Peas & Sun-Dried Tomatoes 1 1/2 c Rice 1 tb Peanut oil 1 pn Salt White pepper 1 1/2 tb Vegetarian oyster sauce 1 tb Vegetable stock 2 ts Light soy sauce 1 ts Dry white win...
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Ham & Noodle Casserole 1 c Unccooked noodles Vegetable oil(canola) 1 c Cubed ham 1 cn Condensed cream of Chicken 1 cn Whole kernel corn; drained (8 oz.) 1 tb Pimento; c...
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Ham Loaf--Taste Of Home Version 2 eggs 1 cup skim milk 1 cup dry bread crumbs 1/4 teaspoon pepper 1 1/2 pounds fuly cooked low-fat ham 1/2 pound ground turkey breast ***********...
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Homemade Turkey Sausage 2 pounds ground turkey 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4 teaspoon dried savory 1/4 teaspoon pepper 1/4 teaspoon marjoram 1 tablespoo...
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Italian Salad Pizza 3 md Fresh, ripe tomatoes - about 1 pound 1/2 c Part-skim Mozzarella cheese, - grated 2 tb Grated Parmesan cheese 1 Pre-baked pizza shell - (12 i...
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Kai's Spinach Pie 2 pk Fresh spinach 1 pk Fresh mushrooms 1 lg Onion 5 Egg whites; or substitute 8 oz Fatfree cheddar cheese; grat 8 oz Fatfree mozzarella cheese; ...
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