Main Dish Recipes

Graceland Oatmeal Meatloaf Ingredients2eachgreen peppers, diced 2mdonions, diced 2lgeggs, lightly beaten 2poundchuck, ground 1poundbulk sausage meat 1/2teaspoonsalt 1/2teas...
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Hot Smoked Portabello Pizza with Goat Cheese and Green Sauc 4 portabello mushrooms -- stems removed 2 tablespoons olive oil salt and pepper to taste green sauce: 1/4 cup baby spinach 1/4 cup basil 1 teaspo...
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Lemongrass Chicken 1 Frying Chicken Hacked into serving pieces --MARINADE-- 1/2 c Lemongrass--See Note 3 Scallion finely mince Green and white parts 1 t Salt 1/4 ts...
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Lentil & Buckwheat Slice 4 oz Roasted Buckwheat 1 Carrot 1 Onion 1 ts Oil 6 oz Red Lentils 1 pt Veg stock Dried herbs -(parsley + rosemary - are recommended) 1 ts Marmite...
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Low Carb Egg Quiche 10 Eggs, slightly eaten 2 Green peppers chopped 2 ts Parsley flakes 1 ts Oregano Salt and pepper to taste 2 c Diced cooked turkey, chicken 2 tb O...
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Marinated Chicken and Pork 3 pounds chicken pieces 1 pound lean boneless pork cubed 1 cup dry red wine 1/2 teaspoon black pepper 3 cups beef broth -- (Campbell') 2 cloves g...
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Meal-In-One Stir-Fry 1 sm Onion -- chopped 2 tb Vegetable oil 10 oz Canned chunk chicken -- drained and flaked 4 oz Canned sliced mushrooms -- drained 8 1/2 oz Canned...
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Moroccan Vegetable Stew with Roasted Buckwheat 2 tb Olive oil 2 Garlic cloves -- coarsely chopped 1 ts Grated fresh ginger 1 ts Ground cumin 1 ts Ground cinnamon 1/2 ts Ground tumeric 2 sm Oni...
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New Potato Casserole 10 Large red-skinned new potatoes 1 Medium onion 1/4 Lb. butter (1 stick) 1 Tsp. salt 1/2 Tsp. pepper 3 Tbsp. fresh parsley -- chopped fine 1 Tbs...
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"Baloney" Cheese Dogs 2 hot dog buns mayonnaise or mustard 2 slices turkey bologna 2 sticks cheddar cheese or string cheese sticks Spread inside of hot dog buns with m...
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Apple- Peanut Butter Sandwiches 8 slices whole wheat bread Soft butter or margarine 2/3 cup creamy peanut butter 1/3 cup applesauce 1/4 cup finely chopped unpared red apple 4 cr...
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Baked Chicken Breasts with Almond Sauce 4 Skinless Boneless Chicken Breast Halves -- *Note Garlic Salt -- To Taste 1/8 C Icbinb-Light -- Melted, **Note 1 Tbsp Paprika 1 Tbsp Lemon Juice...
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Barbecued Chicken 4 skinless boneless chicken breast **FOR THE SAUCE** 1/4 cup ketchup, low sodium 3 tablespoons cider vinegar 1 tablespoon horseradish sauce 2 tea...
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Beaugez's Barbecued Shrimp 2 Pounds large shrimp 1 Teaspoon black pepper 1/2 Teaspoon crushed red pepper 1 Teaspoon dried rosemary -- crushed 3 Sticks butter 2 Tablespoons ...
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Braised Leeks with Dill 8 Medium leeks 2 Medium onions 1 Clove garlic 1 Large tomato 2 Tsp olive oil -- *Note 1/2 Cup Nonfat Veg Chicken Broth, Low Sod -- Or Vegetable B...
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Capelli D'Angelo with Thai Chicken 1 tb Vegetable oil 1 lb Boneless, skinless chicken -breasts, cubed 1 cn Chicken broth (10 oz.) 2 tb Liquid honey 1 tb Soy sauce 1/4 c Peanut butt...
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Carmelized Pork 1 lb Fresh pork leg (ham) 1 T Cooking oil 1 t Salt 2 ea Green onions 1 ds Pepper 1 T Fish sauce Cut the fresh ham into several chunks about 1 1/2...
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Chicken Chop Suey 1 lb Uncooked chicken breast, Cut in 1" cubes 1 tb Oil 3 Cubes vegetable bouillon 1/2 c Unsweetened pineapple juice 2 tb Soy sauce 1/2 ts Ginger ...
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Chicken Kona 3 pounds Chicken breasts -- boneless 1/2 cup Soy sauce 1/2 cup Green onions -- chopped 1/2 cup Water 1/4 cup Dry white wine 1/2 cup Honey Season ...
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Chicken Parmesan...Prego 1/2 cup Italian style dry bread crmb 1/4 cup Parmesan cheese 2 Boneless chicken breasts 1 Eggs -- slightly beaten 1/4 cup Salad oil 15 1/2 ounce ...
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Chicken Piccata Karen Parr(Svmf28b) 4 Whole chicken breasts -- halve 1/8 teaspoon Garlic powder 1 Large egg 1/4 cup Butter 3 tablespoon Emon juice 2 teaspoon Chicken bouillon granul...
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Chicken Piplaf 1 1/3 cups Minute Rice 1 envelope onion soup mix 1 can cream of mushroom soup 1 1/2 cups boiling water 4 tablespoons melted butter Sprinkle peppe...
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Chicken Stroganoff 1 Tbsp Olive Oil -- *Note 1 1/4 Lb Boneless Skinless Chicken Breasts -- Cut In Strips 3/4 Lb Mushrooms -- Large Ones, Sliced 1 1/2 C Nonfat Chick...
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Chicken Wild Rice Dish 1/2 lb mushrooms -- fresh, sliced 1 c celery -- chopped 1 c sweet red pepper -- chopped 2/3 c green onions -- chopped 2 ea garlic cloves -- mince...
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Citrus-Shrimp Salad 1/2 c Orange juice concentrate -- (frozen), thawed 1/2 c Dry sherry (optional) 1 ts Dried rosemary leaves 1/2 ts Dried coriander seed 1 lb Large ...
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