Main Dish Recipes

Low Fat Cincinnati Sky Loaf Ingredients1poundturkey breast, ground 2eachegg beaters 8oztomato sauce 1 2/3cupoyster crackers, crushed 1/4cuponion, chopped 1eachcincinnati sty...
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Moroccan Vegetable Stew with Roasted Buckwheat 2 tb Olive oil 2 Garlic cloves -- coarsely chopped 1 ts Grated fresh ginger 1 ts Ground cumin 1 ts Ground cinnamon 1/2 ts Ground tumeric 2 sm Oni...
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Pesto Tofu Manicotti 8 oz Package manicotti 1 lb Soft tofu 1 ts Onion salt 1 Bunch green onions, chopped 1 Chopped green pepper 1 c Sliced mushrooms 1 c Pesto sauce 3...
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Acbyron's Tuna Cakes 3/4 cup Celery -- chopped 3/4 cup Onion -- chopped 2 tablespoons Cream cheese 2 teaspoons Lemon juice 1/8 teaspoon Red pepper 1/3 cup Breadcrumbs...
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Apple- Peanut Butter Sandwiches 8 slices whole wheat bread Soft butter or margarine 2/3 cup creamy peanut butter 1/3 cup applesauce 1/4 cup finely chopped unpared red apple 4 cr...
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Artichoke Quiche 1 9-inch pie crust 1 6-oz jar marinated artichoke hearts, drained and coarsely chopped 4 oz bacon, chopped into bits (optional) 1 small onion, ch...
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Baked Crab Stuffed Lobster 8 Maine lobsters, 1-1/4 to 1 1/2 Lb Each 1 LB Crab meat 1/2 Lb Butter, melted 2 C Dried bread crumbs, ground -fine 2 Ts Worcestershire sauce -pin...
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Barbecued Chicken(S.Davis) Stephen Ceideburg 3 lb Chicken, cut into 8 pieces, -skin and fat removed, or: 8 Skinless chicken breasts or -thighs 1/3 c Tomato ketchup 1/4 c Ho...
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Bejing Chicken 3 lb Frying chicken pieces 1/2 c Kikkoman Teriyaki Sauce 1 tb Dry sherry 2 ts Minced fresh ginger root 1/2 ts Fennel seed, crushed 1/2 ts Grated ...
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Broiled Sage Chicken 6 ea Skinless boneless chicken --breast halves --(about 2 pounds) 2 tb Chopped shallot (1 large) 2 tb Low-fat sour cream 2 ts Ground ginger 2 tb ...
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Calzone Recipes 10 ounces Refrigerated pizza dough 1 each Egg Grated parmesan cheese(optio Recipe Filling unroll pizza dough. Roll or stretch dough into a 15x10"...
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Chicken Laredo -----NORMA WRENN NPXR56B----- 3 lb Chicken -- cut up <<<OR>>> Chicken breast 1/2 ts Garlic powder 3 tb Margarine 1/2 c Onion --...
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Chicken Piplaf 1 1/3 cups Minute Rice 1 envelope onion soup mix 1 can cream of mushroom soup 1 1/2 cups boiling water 4 tablespoons melted butter Sprinkle peppe...
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Chicken Tacos 1/4 c Green onion, chopped 1 T Shortening 2 c Cooked chicken, shredded 1 ea 8 oz can taco sauce or 8 oz Green chili salsa 1 ea Salt to taste 1 pk...
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Garlic, Shrimp, and Vegetable Stir-Fry -JUDI M. PHELPS 1 1/4 c Long-grain white rice -uncooked 2 tb Dry sherry 2 tb Defatted chicken broth 2 tb Reduced-sodium soy sauce 2 ts Sesame oil...
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Ginger Mustard Chicken Saute 2 Whole Chicken Breasts * 1/4 c All-Purpose Flour 1/4 ts Salt 1/4 ts Fresh Ground Pepper 1 tb Unsalted Butter -----SAUCE----- 3/4 c Chicken Broth...
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Goopy Chicken/Cp 6 Boneless chicken breasts 2 Cups Cream of chicken soup 1 Cup Flour 1 Tablespoon Lemon juice 1 Tablespoon Poultry seasoning 1/8 Teaspoon Garlic p...
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Heartland Barbecued Pork Chops 4 pork chops -- bone-in or boneless, about 1-1/4 inches t hick 1/2 cup bottled barbecue sauce 1/3 cup honey 1 tablespoon Worcestershire sauce 1 t...
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Hoosier Supper 1 lb Ground meat 1/2 c Bell pepper, chopped 1/2 c Celery, chopped 1 Garlic clove 2 c Eggplant, diced 2 tb Parsley 1 c Uncooked rice 1 Envelope of...
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Immpossibe Broccoli-Cheese Pie DEIDRE ANNE PENROD (FGGT98 1/2 ts Salt 1 lb Broccoli bunch 1/8 ts Ground pepper; fresh 2/3 c Onion; chopped 1/8 ts Ground nutmeg 1/4 c Water 1 tb...
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Kip Filet with Grapefruit Sauce 2 red grapefruits 500 grams kip filets 2 tablespoons vegetable oil 2 shallots -- chopped fine salt and freshly ground pepper -- to taste 1/8 lite...
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Lemongrass Chicken 1 Frying Chicken Hacked into serving pieces --MARINADE-- 1/2 c Lemongrass--See Note 3 Scallion finely mince Green and white parts 1 t Salt 1/4 ts...
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Louise's Broccoli Casserole 2 packages Frozen broccoli spears -- thaw/cut 2 bn OR Fresh broccoli-10 oz) 1 can Cream of celery soup -- condensed 1 1/4 cups Grated sharp Chedd...
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Low-Fat Scalloped Potatoes Ingredients4eachpotatoes 1 1/2cupmilk, skim, or soy milk 2tablespoonflour 1/2teaspoonsalt 1/4teaspoongarlic powder 1/4teaspooncayenne pepper 1/2c...
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Meatless Shepherds Pie 1/2 c Uncooked AM Lentils 2 c Water 1 Bay leaf 1/2 c AM Bulgur Wheat 1 c Boiling water 1/2 ts Garlic powder 1/4 ts Sea salt (optional) 1/2 c Mozz...
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