Main Dish Recipes

Lemon Baked Sole 4 (3-1/4 oz.) sole fillets 2 ts Diet margarine, melted 2 ts Lemon juice 2 tb All-purpose flour 2 ts Fresh parsley, chopped 1/8 ts Pepper 1/8 ts P...
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Meatball Kraut Skillet 1 egg white -- whipped 1/4 c skim milk 3 c white bread crumbs 1/2 tsp black pepper 1 lb ground chicken breast, skinless 1/2 tbsp olive oil 27 ozs...
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Mediterranean Chicken &Amp; Figs 1/2 c Green bell pepper 1/2 c Red bell pepper 1/2 c Yellow bell pepper 1/2 c Mushrooms, quartered 1/2 c Yellow onion 4 Garlic cloves; minced 4 Ch...
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Mexican Chicken& Noodles Casserole 1/2 package Noodles -- cooked 1/2 teaspoon Butter 3/4 cup Celery -- chopped 2 Green pepper rings -- chopped 3/4 cup Onion -- chopped 1 can Cream ...
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Moo Goo Gai Pan(Stir-Fried Chicken & Mushroo 8 tb Peanut oil 2 Green onions, sliced 1/2 lb Fresh mushrooms, sliced 2 Whole chicken breasts>>>> Boned and sliced. 2 tb Soy sauce (m...
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Mushroom & Sweet Pepper Quiche (Veg Times) 2 ts Olive oil 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c Sliced mushrooms 2 Garlic cloves, minced 2 lb Medium-firm tofu 2 tb Nutriti...
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Not-So-Boring Tuna 2 6 1/2-ounce tuna, canned in water -- drained 4 tablespoons nonfat yogurt -- plain 2 tsp curry powder 2 tablespoons chutney (Major Grey's) 1/2 G...
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One-Pan Potatoes and Chicken Teriyaki 2/3 lb (2 medium) potatoes -- cut into 1/2-inch wedges 8 oz Chicken breasts -- (boneless and skinless) -- cut into 1/2-inch strips 1 tb Vegetable...
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"Cock 'N Bull" Stew Ingredients1/4cupsteak sauce 2eachbouillon, chicken, cubes 1teaspoonsalt 1/2teaspoonpepper 1teaspoonsugar 1/2cupwater, hot 2-3poundchicken, thigh...
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40 Clove Garlic Chicken (Svmf28b) 1i29 2 Chicken breasts -- split 4 TB Oil 4 TB Butter 1/4 c Sweet vermouth 40 c Garlic; peeled -- whole Melt butter in frying pan. Add oil. Brown chick...
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Apple Brown Betty Ingredients4cupbread, small cubes 1/2cupbutter, or margarine, melted 1/2teaspooncinnamon 1/4teaspoonnutmeg 1/8teaspoonsalt 3/4cupsugar, brown, fi...
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Awesome Breakfast Casserole Ingredients1 1/2poundhash browns, frozen 1poundbacon, or sausage 3eacheggs 1eachonions, chopped 2ozvelveeta 2ozcheddar, shredded 1cncream of pota...
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Bacon-Wrapped and Cheddar Stuffed Dogs 4 frankfurters 8 slices thick-cut bacon 4 ounces cheddar cheese -- cut into 1/2-inch -- pieces wooden toothpicks 4 hot dog rolls Preheat the broi...
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Bay Bugs Pan Seared On Noodles with Chilli Oils 1 sm Serve of egg noodles 50 g Peas 1/2 Capsicum diced 1 Shallot cut in strips 1/2 Purple onion diced Smoked eel, optional Speck, optional Chilli...
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Buffalo-Style Chicken Wings 12 Chicken wings (about 2 lbs) 1/2 cup All purpose flour 2 tablespoons Butter or margarine 1/4 cup Sliced green onions 1 medium Clove garlic -- f...
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Cajunized Oriental Pork Chops 6 ea Thick pork chops 1 x Salt & red cayenne pepper 1 1/2 c Dry white wine 1 c Bell pepper, chopped 1 c Onions, chopped 1 ea Clove garlic, ch...
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Chicken and Bay with Tomato and Basil Salsa 750 g large free-range skinless chicken breasts -- cut in 2cm cubes 12 bay leaves --- The Marinade --- 2 tbsp balsamic vinegar 2 tbsp runny honey...
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Chicken Cacciatore#2 3 lb Chicken, quartered 1/2 c Flour 1 t Salt 1/8 ts Black Pepper 1/4 c Butter or Olive oil (can be mixed ) 1 md Onion, sliced 1/2 lb Mushrooms, f...
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Chicken Fajitas Grande 2 lb Boneless chicken breasts 1 Green pepper cut into 1/4 -inch strips Marinade 2 Or 3 cloves garlic, minced 1/3 c Worcestershire sauce 1 ts Liqu...
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Chicken with Peaches 2 tablespoons oil 2 1/2 pounds boned and skinned chicken breasts -- cut into strips 1 teaspoon salt 1/2 teaspoon five-spice powder 1 clove garlic...
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Chicken with Wine and Herbs 1 x Frying chicken 1/2 ts Oregano 1/2 ts Basil 1 c Dry white wine 1/2 ts Garlic salt 1/2 ts Salt 1/4 ts Pepper Wash chicken and cut up. In small ...
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Coq Au Vin Aux Pruneax 2 3 lb each chickens -- cut into 8 parts 2 cups chicken stock 1 onion -- chopped 2 cloves garlic -- minced 2 cups red wine 1/2 cup dry Madeira wi...
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Country Ribs 1 cup Sweet red wine 1/2 cup Chili sauce 1/3 cup Vinegar 1/4 cup Honey 2 tablespoons Soy sauce 1 tablespoon Worcestershire sauce 2 teaspoons Salt...
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Crockpot Chicken and Noodles Ingredients2eachcelery stalks, cut up 2eachcarrots, cut up 1eachonion, sliced 2teaspoonssalt 1/2teaspoonpepper 1teaspoondried basil 4cupsnoodles,...
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Crunchy Crab Nuggets 1 1 lb loaf vienna - or French Bread 1/2 c Butter; melted 1/2 lb Maryland crabmeat 2/3 c American process cheese - spread 1 lg Egg 1 ts Worcester...
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