Main Dish Recipes

Broiled Sage Chicken 6 ea Skinless boneless chicken --breast halves --(about 2 pounds) 2 tb Chopped shallot (1 large) 2 tb Low-fat sour cream 2 ts Ground ginger 2 tb ...
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C.V.Woods World Championship Chili 3 pounds Chicken 1 1/2 quarts Water 1/2 pound Beef suet 1/4 cup Celery -- finely chopped 2 teaspoons Sugar 1 teaspoon Cilantro 1 teaspoon Thyme 1...
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Chicken Curry Stir-Fry 1 tb Olive oil (reduced from 1/4 -cup in original recipe) 1/2 c Chopped onion 1 lb Boneless, skinless chicken -breast halves, cut into -1" cubes ...
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Chicken Lickin'Recipe 8 Chicken Legs or Thighs And/Or Breasts 1/2 teaspoon Ginger -- ground 1/2 teaspoon Chili Powder 3 tablespoons Butter 16 ounces Whole Tomatoes 1 l...
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Chicken Satay with Cucumber Sauce 3 tablespoons lime juice 1 teaspoon curry powder 2 teaspoons honey 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 1/8 teaspoon salt 2 cl...
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Chicken& Potatoes Francais 2/3 lb (2 medium) potatoes -- cut into 1/2-inch cubes 2 Green onions -- sliced 2 Chicken breast halves -- boned and skinned -- (about 4 ounces ea...
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Chili Verde 2 pounds lean pork 1 onion -- coarsely chopped 1 green pepper -- coarsely chopped 4 cloves garlic -- minced 1 small diced green chilis -- (7 oz.)...
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Chipotle-Ancho Chili Pesto 2 ea Dried ancho chilies -=OR=- pasilla chilies 1 lg Red bell pepper 2 ea Canned chipotle chilies -- (in adobo sauce) -- rinsed & seeded 1/3 ...
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Clam Casserole 3 6.5 oz cans minced clams -- drained 4 eggs -- well beaten 1/4 cup butter -- melted 1/3 cup milk 1 teaspoon salt 1/2 cup minced onion 1/4 cup mi...
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Eggplant and Bocconcini Tart with Rocket 1/2 bn Rocket, trimmed and tossed With a little vinaigrette, To serve Pastry: 170 g Flour 100 g Cold butter -- chopped 2 Cloves garlic -- chopped...
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Eggplant Bharta 2 md Eggplants, halved 1/2 c Finely chopped onion 2 Green chilies, chopped 1/4 ts Salt 1/4 c Cilantro, chopped 1 tb Ghee 1/2 ts Oil Rub the ghee ...
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Eggplant Gratin 2 lb Japanese or round eggplants Oil for frying 3 tb Virgin olive oil 1 Red onion; finely chopped 1 Garlic clove; finely chopped 1/2 ts Herbes de...
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Eggplant Stuffed Peppers Ingredients1lgeggplant, peeled and cut into bite-size pieces 2tablespoonoil 3eachgarlic cloves, minced 1cupitalian bread crumbs 1basil 1/2cupchee...
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Fast with Five: Curried Chicken Legs 4 Chicken legs 1 tb Curry powder 1/3 c Plain yogurt 2 tb Lemon juice 1 ts Packed brown sugar Trim off any fat and excess skin from chicken; cut a...
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Five Fragrant Spice Pork 1/2 lb Lean pork 2 tb Soy sauce 1 tb Sherry 1 ts Sugar 1/2 ts Salt 1/2 ts Chinese five-spice powder 1 ts Cornstarch 3 tb Vegetable oil Cut pork i...
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Greek Chicken Ingredients3 1/2poundchicken breast halves, boned, skinned 1/2teaspoongarlic powder 1/2teaspoonoregano 1/4cuplemon juice 1/2cupolive oil 2eachoni...
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Ham and Veggie Noodle Casserole 1 lb cooked ham, diced 2 c frozen Mixed Veggies, cooked - and drained * 1 cn Cream of Mushroom soup ** * Or use your own steamed fresh veggies. M...
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Ham Apple Pie 4 lb Ham, cooked, chopped fine 5 Green apples, chopped 2 Onions, chopped fine 1 ts Sage 1 tb Mixed vegetable seasoning 1 Cube bouillon (dissolved...
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Ham Casserole 1 1/2 cups ham cubes 1 cup grated Cheddar cheese 1/2 cup milk 1 can cream of mushroom soup 2 cups cooked macaroni 2 tablespoons butter 2 tablespo...
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Hash Brown Potato Casserole 32 oz. bag of (cubed) hash browns (thaw for 1/2 hour) 1 stick butter melted 2 T. minced onions 1 t. salt 1/2 t. pepper 1 can cream of chicken sou...
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Honey-Glazed Oven Ribs 4 lb Lean pork spareribs Water Salt and pepper 1/2 c Honey 1/4 c Lemon juice 2 ts Grated lemon peel 2 ts Grated ginger 1 Clove garlic, minced 1 t...
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Lemon Turkey Stir-Fry and Pasta 1 lb Linguine or Spaghetti -OR Thin Spaghetti, -uncooked 1 1/2 lb Turkey cutlets -- cut into 1/2-inch strips 1 tb Soy sauce 1 tb White wine vineg...
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Low-Fat Scalloped Potatoes Ingredients4eachpotatoes 1 1/2cupmilk, skim, or soy milk 2tablespoonflour 1/2teaspoonsalt 1/4teaspoongarlic powder 1/4teaspooncayenne pepper 1/2c...
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Dutch Vegetable Soup with Meatballs 2 Slices stale white bread 1/3 c Milk 1 lb Ground veal or beef 1 Egg; beaten 2 ts Curry powder 3/4 ts Salt 1/4 ts Pepper 1 lg Onion; peeled, minc...
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A.J.Foyt's 500-Mile Chili 3 lb Stewing beef, cubed 1 lb Chorizo(Spanish sausage) 2 x Large onions, diced 5 x Cloves garlic, minced 3 x Jalapeno pepper,peel+diced 3 tb Oliv...
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