Main Dish Recipes

Honey Fried Trout 2 Trout 2 tb Honey 4 tb Butter or margarine 1 Lemon 1/2 c Cornmeal 1/4 c Flour 1/2 ts Salt 1/4 ts Pepper 1 Egg 1/3 c Milk Mix cornmeal, flour, sa...
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Honey-Mustard Turkey Meatballs 1 pound Ground turkey 1 Egg -- lightly beaten 3/4 cup Crushed butter-flavor cracke 1/2 cup Mozzarella cheese -- shredded 1/4 cup Onion -- chopped...
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Hot Crab with Vegetables Fbfj97a 6 ea Medium tomatoes;skin/peel 1 c Evaporated skim milk 2 tb Margerine 2 tb Lemon juice 1/8 ts Nutmeg 1/4 ts Salt 1/2 ts Pepper 16 oz Imitation C...
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Impossible Turkey Pie 2 c Turkey or chicken; - cooked;cutup 4 1/2 oz Mushrooms; sliced; drained 1/2 c Green onions; sliced 1/2 ts Salt 1 c Swiss Cheese; shredded 1 1/2...
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Italian Chicken Sticks 1/4 c Tomato juice 1 ts Olive oil 1/4 ts Dried oregano 1/4 ts Garlic powder 5 dr Hot pepper sauce 2 Boneless chicken breast -halves 1/2 c Italian...
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Julia Child's Eggplant and Cheese Quiche 1/2 pound firm eggplant 1/2 teaspoon salt Olive oil 2 tablespoons minced shallots -- or green part of scallions 1 clove garlic -- finely minced 1...
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Lemon Baked Sole 4 (3-1/4 oz.) sole fillets 2 ts Diet margarine, melted 2 ts Lemon juice 2 tb All-purpose flour 2 ts Fresh parsley, chopped 1/8 ts Pepper 1/8 ts P...
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Louisiana Shrimp w/Tomato/Vidalia Onion Sauce WALDINE VAN GEFFEN VGHC42A 1 oz Green onion; chop 2 oz Olive oil 1 md Vidalia onion; dice 3 Creole tomatoes; seed, dice 8 Lemons 1 oz Garlic; cho...
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Low Country Oyster Loaf 1 French bread loaf; (14oz) 1/2 c Butter (or marg.) 1 tb Onion; minced 1/2 ts Thyme 1/2 ts Basil 1/2 ts Paprika Parsley 6 Lemon wedges ----------...
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Mission Chicken 2 1/2 lb Broiler-fryer chicken -- Quartered 1/4 c Butter 1/4 ts Ground cinnamon 1/4 ts Ground cloves 1 t Salt 1 t Seasoned salt 6 oz Can frozen o...
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Bourbon and Honey Smoke-Roasted Pork Tenderloin ----------------------------------MARINADE---------------------------------- 1 c Olive oil 1/2 c Bourbon 3 tb Honey 1/2 c Lemon juice 1 tb Minced...
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Bourbon Chicken3 3 pounds chicken thigh,skinless, boneless -- cut in 1" cubes 4 ounces soy sauce 4 ounces bourbon 4 cloves garlic (or more) -- pressed 2 pieces fr...
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Chapchae 2 oz Cellophane mung-bean noodles 6 ea Chinese black mushrooms 1/3 lb Tender spinach leaves 1 ea Carrot 1 sm Zucchini 3 md Mushrooms 2 ea Chinese...
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Baked Cod with Stuffing Ingredients1eachcod, whole head, fin, tail removed 1salt pork, fat back, sliced     ---STUFFING--- 2-3cupbread crumbs 1salt, ...
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Baked Crab Stuffed Lobster 8 Maine lobsters, 1-1/4 to 1 1/2 Lb Each 1 LB Crab meat 1/2 Lb Butter, melted 2 C Dried bread crumbs, ground -fine 2 Ts Worcestershire sauce -pin...
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Baked Pork Chops2 6 ea Pork chops 1 ea Garlic clove -- minced 1 t Caraway seeds -- crushed 2 t Hungarian paprika -- mild * 1/2 t Salt 1 x Pepper -- as desired 1 c ...
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Blackeyed Peas and Barley 20 Oz Blackeyed Peas, Canned -- : rinsed and drained 1 c Onion -- chopped 1/2 c Celery -- chopped 1/3 c Barley -- uncooked 1 c Nonfat Dry Milk --...
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Broiled Sage Chicken 6 ea Skinless boneless chicken --breast halves --(about 2 pounds) 2 tb Chopped shallot (1 large) 2 tb Low-fat sour cream 2 ts Ground ginger 2 tb ...
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Buffet Chicken 2 lb Chicken breasts Flour Cooking oil Salt to taste Pepper to taste Butter 1 Clove garlic, minced 6 Green onions, chopped 1/2 c Mushrooms 2 tb F...
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Chicken and Leek Pie (Irish) 6 oz Shortcrust pastry 1 x Chicken, about 4 lb* 4 x Slices ham steak 4 x Large leeks, cleaned/chopped 1 x Med. onion 1 x Salt and pepper 1 pn Gro...
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Chicken Liver and Spaghetti Bake 3/4 lb Hamburger 2 sm Onions, chopped 1 lg Green pepper, chopped 2 tb Vegetable oil 1 lg Can of tomatoes 6 oz Tomato paste 1 t Ground basil 1 t C...
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Chicken Paprika 3/4 c Vegetable juice 1 1/2 ts Flour 2 ts Paprika 1/2 ts Seasoned salt 1 ts Olive oil 1/4 c Sliced green onions -- including tops 1 Garlic clove;...
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Dijon Chicken 4 Chicken breast halves, -skinned and boned 2 T Butter 1 cn VEG-ALL Mixed Vegetables -(16 oz) 1 cn Chicken broth (12 oz) 1/2 c Light cream 1/4 c ...
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Easy Crab Imperial 2 c Crab meat [flaked] 1 c Mayonnaise 4 Egg whites [stiffly beaten] 1/4 ts Salt 1/8 ts Pepper 1/2 Bread crumbs 1) Mix the crab meat and the mayon...
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Eggplant Stuffed Peppers Ingredients1lgeggplant, peeled and cut into bite-size pieces 2tablespoonoil 3eachgarlic cloves, minced 1cupitalian bread crumbs 1basil 1/2cupchee...
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