Main Dish Recipes

Low-Fat Scalloped Potatoes Ingredients4eachpotatoes 1 1/2cupmilk, skim, or soy milk 2tablespoonflour 1/2teaspoonsalt 1/4teaspoongarlic powder 1/4teaspooncayenne pepper 1/2c...
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Mandarin Pork Roast 1 boneless pork loin -- (4 oz.) 1/4 Tsp. pepper 2 Tbsp. Dijon mustard 1/4 C. light brown sugar 1 chicken flavored bouillon cube 2 Tbsp. cornstarc...
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Muffuletta 9 3/4 oz Salad olives -- drained, chop 1/4 c Black olives -- pitted, chop 1 lg Celery stalk -- chopped fine 1 1/2 ts Tabasco sauce 1 8" round cru...
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Old Fashioned Pot Roast Ingredients3eachpotatoes, peeled, wedged 3eachcarrots, chopped 3eachonions, chopped 4poundbeef, bottom round or rump roast 1/2teaspoonsalt 1/8tea...
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One Dish Chicken and Rice Bake 1 can Campbell's Cream of Mushroom Soup 1 cup water 3/4 cup uncooked regular long-grain rice. 1/4 tsp. paprika 1/4 tsp. pepper 4 skinless, bonele...
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Boston Chicken& Kfc Rotisserie Style Chicken -----WALDINE VAN GEFFEN VGHC42A----- 1/4 cup Oil 1 tablespoon Honey 1 tablespoon Lime juice 1/4 teaspoon Paprika Season salt 4 Chicken breast hal...
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Ceylonese Chicken Curry 2 lg Onions 1 Piece ginger root, peeled, -chopped (2") 2 Garlic cloves, peeled 2 tb Water 5 tb Corn oil 3 tb Curry Powder 1 1/2 lb Boneless chick...
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Curried Salmon with Poppadoms 213 g Canned Alaska salmon - (pink or red) 2 tb Mayonnaise 2 tb Natural yogurt -OR- sour cream 1 Lime; juiced 2 ts Medium hot curry paste -(or mo...
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Pesto Tofu Manicotti 8 oz Package manicotti 1 lb Soft tofu 1 ts Onion salt 1 Bunch green onions, chopped 1 Chopped green pepper 1 c Sliced mushrooms 1 c Pesto sauce 3...
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10 Minute Szechuan Chicken Ingredients4eachchicken breast, halves, boneless and skinless 1 1/2tablespoonvinegar, white wine or rice wine 3tablespooncornstarch 1teaspoonsuga...
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Alaska Matelote 418 g Canned pink Alaska salmon 2 tb Olive oil 8 Spring onions - trimmed and chopped 2 Garlic cloves -- crushed 25 g Plain flour 300 ml Vegetable...
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Apple-Bacon Quiches 2 1/4 c Sifted flour 1 1/2 ts Salt 3/4 c Shortening 5 tb Cold milk 5 Eggs 1 tb Butter or margarine 1 c Diced Canadian bacon 2 c Thinly sliced app...
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Bacon-Wrapped and Cheddar Stuffed Dogs 4 frankfurters 8 slices thick-cut bacon 4 ounces cheddar cheese -- cut into 1/2-inch -- pieces wooden toothpicks 4 hot dog rolls Preheat the broi...
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Baked Cheddar Toast 1 c Heavy or whipping cream 1 c Cheddar cheese; md, shredded 1/2 t Nutmeg 1/4 t White pepper 4 ea Eggs; lg, well beaten 12 ea Bread slices; white...
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Baked Crab Stuffed Lobster 8 Maine lobsters, 1-1/4 to 1 1/2 Lb Each 1 LB Crab meat 1/2 Lb Butter, melted 2 C Dried bread crumbs, ground -fine 2 Ts Worcestershire sauce -pin...
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Baked Polenta w/Italian Sausage, Mushrooms & Three Cheeses 1 tb Fruity olive oil 1 sm Yellow onion; chopped 2 lg Garlic cloves; minced 1 md Red sweet pepper -- cored, seeded and chopped 1/2 lb Mild Italia...
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Baked Samosas Abm 1/2 c Evaporated Milk; plus 2 tb Evaporated Milk; (if needed) 3 tb Unsalted Butter 2 ts Sugar 3/4 ts Salt 2 1/2 ts Yeast 3 c Flour --------------...
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Barley-Vegetable Casserole 2/3 C Barley 1 C Onions -- chopped 1 C Cauliflower -- chopped (1/4" pcs) 1 C Mushrooms -- chopped 1 C Carrots -- finely shredded 2 1/2 C Water 2 ...
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Black-Eyed Peas with Mushrooms Ingredients1 3/4cupblack-eyed peas, soaked 5cupwater 1/2poundmushrooms, thickly sliced 6tablespoonvegetable oil 1teaspooncumin seeds 1eachcinnamo...
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Braised Veal Shanks 4 pounds veal shank -- cut in equal pieces 1 pinch salt -- to taste 1 pinch black pepper -- to taste 1/2 cup flour 1 1/4 cups olive oil 1 pound o...
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Brunch On The Run 1 Package sliced ham -- (8 ounce) cut into half-inch squares 1 Can Pillsbury Grand's butter-tastin' biscuits -- (8 ounce) 1 1/2 Cups shredded Moz...
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C. V.Woods World Championship Chili 3 pounds chicken 1 1/2 quarts water 1/2 pound beef suet 1/4 cup celery -- finely chopped 2 teaspoons sugar 1 teaspoon cilantro 1 teaspoon thyme 1...
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Cabbage Rolls with Sauerkraut& Pork 6 large cabbage leaves -- (up to 8) 2 cups cooked rice 1/2 pound sausage meat 2 tablespoons onion -- finely chopped salt and pepper -- to taste 2...
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Capital Punishment Chili 1 t Oregano 2 tb Paprika 2 tb MSG 9 tb Chili powder, light 4 tb Cumin 4 tb Beef bouillon - (instant, crushed) 24 oz Old Milwaukee beer 2 c Water ...
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Cheesy Pepper &Amp; Mushroom Pizza 1 1/2 c Flour (or a little less) 1/2 ts Sugar 3/4 c Lo-fat Cottage cheese,draine Egg 1 ts Dried Basil, crushed Med Green / Sweet Red Pepper 1 c S...
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