Main Dish Recipes

Baked Spaghetti Casserole 3 oz Potato 3 oz Spaghetti, cooked 3 oz Tomato -- chopped medium fine 1 1/2 oz Scallions -- chopped med fine 1 1/2 oz Sesame seeds 1 1/2 tb Sesam...
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Blackeyed Peas and Barley 20 Oz Blackeyed Peas, Canned -- : rinsed and drained 1 c Onion -- chopped 1/2 c Celery -- chopped 1/3 c Barley -- uncooked 1 c Nonfat Dry Milk --...
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Braised Veal Shanks 4 pounds veal shank -- cut in equal pieces 1 pinch salt -- to taste 1 pinch black pepper -- to taste 1/2 cup flour 1 1/4 cups olive oil 1 pound o...
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Breakfast Sausage Links 4 ts Kosher salt 1/2 ts Dried thyme 2 ts Dried leaf sage, crumbled 1 sm Onion, finely chopped 2 lb Lean pork,trimmed,cut 1/2">> Cubes and c...
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Broiled Venison with Corbin Steak Sauce 2 Tablespoons Butter, or margarine 1/2 Cup white wine, dry 1/4 Teaspoon garlic powder 1 Tablespoon Worcestershire Sauce 1 Teaspoon paprika 1/2 Te...
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Buffet Chicken 2 lb Chicken breasts Flour Cooking oil Salt to taste Pepper to taste Butter 1 Clove garlic, minced 6 Green onions, chopped 1/2 c Mushrooms 2 tb F...
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Cajun-Style Pork Chops 1 teaspoon onion powder 1/4 teaspoon ground white pepper 1/4 teaspoon ground red pepper 1/4 teaspoon salt 1/4 teaspoon ground black pepper 4 pork...
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Cambodian Eggplant with Pork & Shrimp Stephen Ceideburg 1 md Eggplant 1 tb Oil 1 Garlic clove, chopped 1/2 c Finely ground pork 1 Fresh red chile, seeds and -veins removed, minced 1 t...
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Capital Punishment Chili 1 t Oregano 2 tb Paprika 2 tb MSG 9 tb Chili powder, light 4 tb Cumin 4 tb Beef bouillon - (instant, crushed) 24 oz Old Milwaukee beer 2 c Water ...
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Cheesy Pepper &Amp; Mushroom Pizza 1 1/2 c Flour (or a little less) 1/2 ts Sugar 3/4 c Lo-fat Cottage cheese,draine Egg 1 ts Dried Basil, crushed Med Green / Sweet Red Pepper 1 c S...
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Chicken Alla Spina 1 ea Whole chicken, cut into -serving pieces Oil for frying 3 lg Onions Salt/pepper 1 t Oregano 4 oz Red wine Brown chicken in oil, set aside. Li...
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Chicken and Bay with Tomato and Basil Salsa 750 g large free-range skinless chicken breasts -- cut in 2cm cubes 12 bay leaves --- The Marinade --- 2 tbsp balsamic vinegar 2 tbsp runny honey...
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Chicken Breasts with Balsamic Vinegar Sauce 2 Whole chicken breasts, boned And halved Salt and freshly ground Pepper 2 tb Butter; divided 1 tb Vegetable oil 1 tb Finely chopped shallots 3 t...
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Chicken Curry with Tart Apples and Avocado 1/2 cup unsalted butter 1 tablespoon curry powder 3/4 cup Granny Smith apple -- chopped 1/4 cup onion -- finely chopped 1 clove garlic -- minced ...
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Chicken Kiev 4 x Chicken breasts 2 x Eggs, beaten 2 T Water 2 T Parsley, snipped 1/2 c Flour 2 T Chopped green onions 1/2 c Bread crumbs 1/4 lb Butter emove b...
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Chicken Satay with Cucumber Sauce 3 tablespoons lime juice 1 teaspoon curry powder 2 teaspoons honey 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 1/8 teaspoon salt 2 cl...
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Chicken Spinach Casserole 6 Chicken breast halves 1 Small egg noodles or spaghet -- (5 ounces) 10 ounces Spinach, frozen -- chopped 1/4 cup Butter 1/4 cup Flour 1 cup Milk...
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Chicken Tortilla Roll-Ups 1 cup chopped cooked chicken 1/4 cup salsa 1/4 cup shredded cheddar cheese 2 tablespoons light sour cream 4 flour tortillas -- (6-inch) Combine c...
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Chili-Orange Fish Fillets with Banana 4 Fish fillets -- red snapper, turbo, cod -or other fillets 2 Firm, ripe bananas -- halved lengthwise, -- then crosswise 4 tb Fresh orange juice ...
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Chipotle Shrimp 18 corn tortillas -- thick and fresh 2 qt water 1 lemon -- juice only 1 tablespoon peppercorns -- crushed 1 tablespoon sea salt 54 large shrimp -...
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Crockpot Sausage & Cabbage Ingredients1poundkeilbasa sausage 1eachonion, sliced 4cupcabbage, red, shredded 20ozapples, sliced 1teaspoonsalt 1/4teaspoonpepper 1/4teaspooncar...
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Exquisite Calzones 15 Ounces Ricotta Cheese 1 Cup Provolone Cheese -- shredded 1 Cup Fontina Cheese -- shredded 1/4 Pound Prosciutto -- chopped 2 1/4 Ounces Olives ...
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Fish Fillets 1/2 lb Fish fillets (any kind) 1/4 x Stick of butter 2 tb Lemon juice 1 x Curry 1 x Cayanne pepper 1 x Minced garlic 1 x Mrs. dash 1/2 ts Chicken...
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Five Fragrant Spice Pork 1/2 lb Lean pork 2 tb Soy sauce 1 tb Sherry 1 ts Sugar 1/2 ts Salt 1/2 ts Chinese five-spice powder 1 ts Cornstarch 3 tb Vegetable oil Cut pork i...
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Fruit Tortilla Pizza 4 small fat-free flour tortillas 1 cup fat-free ricotta cheese 1/2 cup cottage cheese, lowfat 2 1/2 tablespoons brown sugar 1/2 teaspoon cinnamon...
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