Main Dish Recipes

Impossible Tuna Pie Tspn00b 6 1/2 oz Tuna; drained 1 c Sharp Am. Cheese; shredded 3 oz Cream cheese; cut up 1/4 c Green onions; sliced 2 oz Pimiento; chopped;drained 2 c Mil...
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Kema 1 c TVP granules or flakes 7/8 c Boiling water 1 tb Olive oil 1 lg Yellow onion, minced 1 lg Garlic clove, minced 1 sl Ginger, 1 inch; minced 3 t...
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Lemon Baked Sole 4 (3-1/4 oz.) sole fillets 2 ts Diet margarine, melted 2 ts Lemon juice 2 tb All-purpose flour 2 ts Fresh parsley, chopped 1/8 ts Pepper 1/8 ts P...
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Louisiana Shrimp 3 pounds Shrimps -- medium-size or 2 tablespoons Unsalted butter 1 large Garlic clove -- fine chopped 1 can Beer (12 oz.) 1/2 teaspoon Salt 1/2 t...
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Louisiana Shrimp w/Tomato/Vidalia Onion Sauce WALDINE VAN GEFFEN VGHC42A 1 oz Green onion; chop 2 oz Olive oil 1 md Vidalia onion; dice 3 Creole tomatoes; seed, dice 8 Lemons 1 oz Garlic; cho...
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Low Calorie Squash Quiche 3 cups yellow squash 1 cup chopped onion 4 eggs -- beaten 4 teaspoons flour 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dry mustard 2/3 cu...
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Low Country Oyster Loaf 1 French bread loaf; (14oz) 1/2 c Butter (or marg.) 1 tb Onion; minced 1/2 ts Thyme 1/2 ts Basil 1/2 ts Paprika Parsley 6 Lemon wedges ----------...
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Many Spice Chicken Stir-Fry 1/4 c OIL 2 tb DRY SHERRY 1 t GINGER 1 t SOY SAUCE 1 t GARLIC POWDER 1/4 ts DRY MUSTARD 1/4 ts CHILI POWDER 1/4 ts PEPPER 1/4 ts OREGANO 1/4 ts S...
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Mexican Style Short Ribs Ingredients4poundbeef, short ribs 10 1/2ozbeef consomme 1 1/4oztaco seasoning mix 1/4cupbell pepper, green, choppedDirections:In large skillet br...
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Mexican-Style Chicken Kiev 8 Chicken breast halves -- skinned and boned 7 ounces Canned diced green chiles 4 ounces Monterey Jack cheese -- cut in 8 strips 1/2 cup Fine dry...
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Mjaddra (Lentils with Rice) 2 c Lentils 3/4 c Uncooked rice 2 md Onions; chopped 1/2 c Olive oil 1 tb Salt 1/4 ts Cumin 1/2 ts Allspice or bhar Clean and wash the lentils an...
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New England Chuck Roast Ingredients3poundbeef, chuck roast 1teaspoonsalt 1/4teaspoonpepper 2eachonions, quartered 4eachcarrots, quartered 1eachcelery, stalk, cut in eigh...
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Old Fashioned Pot Roast Ingredients3eachpotatoes, peeled, wedged 3eachcarrots, chopped 3eachonions, chopped 4poundbeef, bottom round or rump roast 1/2teaspoonsalt 1/8tea...
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Old Salty's Instant Pizza 213 g Canned Alaska salmon -(pink or red) 2 Soft rolls, cut in half 8 ts Tomato relish 75 g Cheddar cheese, grated -----TO GARNISH----- Olives Sl...
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Bourbon and Honey Smoke-Roasted Pork Tenderloin ----------------------------------MARINADE---------------------------------- 1 c Olive oil 1/2 c Bourbon 3 tb Honey 1/2 c Lemon juice 1 tb Minced...
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Cauliflower Casserole Deluxe 12 Ounces cauliflower florets -- about 3 1/2 cups 2 Medium tomatoes -- sliced 1 8 Ounces Can water chestnuts -- sliced 2 green onions -- with top...
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Cauliflower Pie 3 cups cauliflower flowerets nonstick cooking spray 8 oz nonfat sour cream 1/2 cup Egg Beaters? 99% egg substitute 2 oz feta cheese 1 tsp garlic ...
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Baked Whitefish 8 7 oz. skinless boneless cod fillets or other white fish 1/2 cup flour 4 cups mayonnaise lemon pepper dry parsley flakes 1 cup water Lightly was...
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Basic Chili 2 pounds chili meat 1 large onion -- chopped 2 cloves garlic -- minced 2 tablespoons oil 2 teaspoons cumin 1 tablespoon chili powder salt and pep...
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Beef Stroganoff Ii 3 c Cr?me Fra?che 1 1/2 tb Dijon-style mustard 3 tb Tomato paste 3 tb Worcestershire sauce 2 ts Paprika, sweet inported 3/4 ts Salt Pepper, fresh...
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Bistro Beef and Potatoes Maison 2/3 lb Potatoes (2 medium) -- cut into 1/2-inch cubes 2 tb Butter; softened 2 tb Gorgonzola cheese 1/4 ts Dried rosemary 1/4 ts Dried thyme 1/4 t...
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Blackened Chicken 16 3 oz skinless chicken breast -------------------------------SEASONING MIX------------------------------- 2 T Salt 1 1/2 t Garlic powder 1 1/2 ...
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Braised Veal Shanks 4 pounds veal shank -- cut in equal pieces 1 pinch salt -- to taste 1 pinch black pepper -- to taste 1/2 cup flour 1 1/4 cups olive oil 1 pound o...
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Broiled Salmon with Curried Eggplant Chutney 1/2 pound eggplant -- cut into 1/2-inch -- cubes 1 small red bell pepper -- cut into 1/2-inch -- pieces 1 small onion -- cut into 1/2-inch -- pie...
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Buttermilk Fried Chicken with Gravy Ingredients2 1/2 - 3poundbroiler-fryer chicken, cut up 1cupbuttermilk 1cupflour, all-purpose 1 1/2teaspoonsalt 1/2teaspoonpepper 1cooking oil for...
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