Main Dish Recipes

Fast with Five: Curried Chicken Legs 4 Chicken legs 1 tb Curry powder 1/3 c Plain yogurt 2 tb Lemon juice 1 ts Packed brown sugar Trim off any fat and excess skin from chicken; cut a...
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French Fry Spam Casserole 1 pk Frozen french fry potatoes, -thawed (20 oz) 2 c Shredded Cheddar cheese 2 c Sour cream 1 cn Condensed cream of chicken -soup (10 3/4 oz) 1 c...
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Fresh Broccoli and Red Pepper Pizza 1 t Olive oil 1 Chopped small onion 3 Large minced garlic cloves 1 lb Fresh broccoli 1 Large red bell pepper -seeded and chopped 1 lb Skim milk m...
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Grain Burgers 2 c Cooked AM Medium Brown Rice 1/3 c Chopped green pepper 1/3 c Chopped onion 1/3 c Chopped celery 2 Egg whites; beaten 1/3 c AM Cornmeal 1/3 c ...
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Hells Canyon Chukar Stir-Fry 3 Chukar breasts 2 Egg whites 1/2 ts Salt 2 ts Cornstarch 3/4 c Oil, peanut -----ADD----- 1/2 c Cashews or almonds, unsalted 4 Green onions, cut ...
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Holiday Brunch Egg Casserole 10 Eggs 1/2 c Flour 1/2 ts Salt 4 tb Butter 1 pt Cottage cheese, small curd 1 ts Baking powder 16 oz Monterey Jack, shredded 2 c Chilies, green, ...
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Honey Mustard Chicken 3 to 3 1/2lbs. broiler chicken -- cut up 1/3 cup contry-style Dijon mustard 1 tablespoon mustard seed 3 tablespoons honey 1/2 teaspoon freshly gr...
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Honey Soy Baked Salmon 4 salmon fillets 1/2 cup Golden Dipt Fat Free Honey Soy Marinade Place salmon fillets in shallow dish. Pour marinade over fillets and refrigerate...
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Hot Red Chili 20 Dried chili peppers 4 pounds Chili meat 1 teaspoon Oil 1 Medium onion -- chopped 5 Cloves garlic -- minced 1 teaspoon Oregano 1 teaspoon Comin...
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Italian Pistachio Pilaf 3 1/2 c Water 1 c White Basmati Rice -- (Arrowhead Mills) 1/2 ts Salt (optional) 1 c Diced onions 1 c Diced red bell pepper 3 tb Olive oil 2 tb F...
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Japanese Noodles and Pork 1 Pkg. Ramen noodles (pork flavor) -- (1 to 2) 1 Large or 2 small pork steaks** soy sauce 1 Box frozen Japanese-style vegetables -- thawed salt p...
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King Ranch Chicken Casserole 1 lb Boneless, skinless chicken -breast (cut into small -pieces) 2 Cans cream of mushroom soup 1 Can Rotel tomatoes 2 c Shredded cheddar 1 Bag Do...
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Lazy Chili Rellenos 29 oz Whole green chiles - (1 can) 1 lb Sharp Cheddar cheese, cut - in strips 1 1/2 c Milk 12 Eggs, beaten 1/2 ts Salt Remove seeds from chiles. ...
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Lbj Pedernales River Chili 4 lb Venison, bite size - Chili grind fine *OR* Chuck, well trimmed, ground 1 lg Onion, chopped 2 Garlic cloves, minced 1 ts Oregano 1 ts Cumin s...
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Lone John Sliver 2 1/2 lb Fish fillets Oil 1/2 c Beer 1/2 c Self-rising flour -----THE BATTER----- 2/3 c Beer 1/3 c Lemon juice 1 Egg 1/2 c Bisquick 1/2 c Self-ri...
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Low Calorie Squash Quiche 3 cups yellow squash 1 cup chopped onion 4 eggs -- beaten 4 teaspoons flour 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dry mustard 2/3 cu...
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Mendocino Sole 8 Fillets of sole 1 ts Minced onion 1 ts Lemon juice 1/2 c Dry white wine 1 c Seedless grapes 1/4 c Cognac 2 tb Butter 2 tb Flour 1 c Cream 1/2 t...
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Old Fashioned Pot Roast Ingredients3eachpotatoes, peeled, wedged 3eachcarrots, chopped 3eachonions, chopped 4poundbeef, bottom round or rump roast 1/2teaspoonsalt 1/8tea...
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Cauliflower Casserole Deluxe 12 Ounces cauliflower florets -- about 3 1/2 cups 2 Medium tomatoes -- sliced 1 8 Ounces Can water chestnuts -- sliced 2 green onions -- with top...
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Chapchae 2 oz Cellophane mung-bean noodles 6 ea Chinese black mushrooms 1/3 lb Tender spinach leaves 1 ea Carrot 1 sm Zucchini 3 md Mushrooms 2 ea Chinese...
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Cheddary Chicken Potpie 1 cn condensed cream of chicken -soup; undiluted 1 c milk; divided 1/2 c chopped onion 1 pk (3 oz) cream cheese; -softened 1/4 c shredded carrots...
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Adzuki Bean Stew Ingredients4ouncesadzuki beans, soaked overnight 2ouncesbutter, or margarine 1mediumonion, chopped 2clovesgarlic, crushed 1poundleeks, trimmed, w...
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Apple Cheddar Quiche 1 tablespoon chopped onion 6 tablespoons butter or margarine 1 1/4 cups crushed stone-ground whole wheat crackers 1/4 cup finely chopped walnuts ...
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Baked Cheddar Toast 1 c Heavy or whipping cream 1 c Cheddar cheese; md, shredded 1/2 t Nutmeg 1/4 t White pepper 4 ea Eggs; lg, well beaten 12 ea Bread slices; white...
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Baked Polenta w/Italian Sausage, Mushrooms & Three Cheeses 1 tb Fruity olive oil 1 sm Yellow onion; chopped 2 lg Garlic cloves; minced 1 md Red sweet pepper -- cored, seeded and chopped 1/2 lb Mild Italia...
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