Main Dish Recipes

Chicken- Asparagus Quiche 1 pastry shell -- (9 inch) 1 cup cooked -- diced chicken 1 package frozen or fresh asparagus spears -- cooked and drained 1 cup shredded Swiss ch...
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Creole Skillet 2 tb Margarine 1 md Onion - chopped 1/2 md Green Pepper - chopped 1/2 c Celery - chopped 2 tb Flour 2 ts Seasoning Salt (See Recipe) 2 cn Chunky ...
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Crock- Pot Pork Chops & Stew Ingredients6eachpork loin chops 4tablespoonflour 2tablespoonoil 6eachpotatoes, cubed 1eachonion, chopped 1eachcabbage, small head, cut in thin we...
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Eggplant, Red Pepper & Spinach Curry 1 md Eggplant, cubed Salt 1 lg Spanish onion, chopped 2 tb Ghee 1 tb Grated ginger 1 tb Cumin 2 ts Coriander 1 ts Cinnamon 1/2 ts Turmeric 1/8 ts...
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Golden Glazed Chicken 2 Onions, sliced 4 Bone-in chicken breasts 1 tb Curry powder 570 ml (1 jar) Uncle Ben's Oriental Stir-Fry Sauce Spread onions in bottom of a ligh...
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Herbed Brown Rice and Chicken 4 skinless boneless chicken breast halves 1/4 teaspoon garlic powder 1/8 teaspoon pepper 1 can (14.5 oz.) Natural Goodness chicken broth 1/2 teas...
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Italian Meatballs with Peppers 1 pound ground turkey 1/4 cup minced onion 1 teaspoon Italian seasoning 1/4 teaspoon salt 1 Tablespoon olive oil 1 cup cubed red pepper 1 cup cub...
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Korean Bul Kogi #1 5 lb Rib steak sliced thin* -or flank steak -cut into strips 1/4"x -1/2" x 2" 2 Garlic cloves; crushed 1/4 c Sesame seeds - toasted and crushed 1...
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Lisas Herb Seasoned Chicken 1 cup mayonnaise 1/2 stick melted butter 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 6 boneless chicken breasts 1 pkg pepperidge farm he...
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Low Carb Egg Quiche 10 Eggs, slightly eaten 2 Green peppers chopped 2 ts Parsley flakes 1 ts Oregano Salt and pepper to taste 2 c Diced cooked turkey, chicken 2 tb O...
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One-Pan Potatoes and Pork Provencale 4 med potatoes -- cut in 3/4" cubes 1 tbsp vegetable oil 1 lb lean pork -- cut in thin strips 1 c cherry tomatoes 1/3 c orange marmalade 2 tbsp d...
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Braised Bear 1/2 teaspoon garlic salt 1/2 teaspoon onion salt dash pepper 1/2 teaspoon chili powder 4 onions -- sliced 2 cans tomato soup Marinate bear steak ...
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Chayote & Corn Stuffed Chilies with Red Sauce 10 lg Fresh long green chilies ----------------------------------FILLING---------------------------------- 1 tb Vegetable oil 2 Garlic cloves; mi...
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Baked Polenta w/Italian Sausage, Mushrooms & Three Cheeses 1 tb Fruity olive oil 1 sm Yellow onion; chopped 2 lg Garlic cloves; minced 1 md Red sweet pepper -- cored, seeded and chopped 1/2 lb Mild Italia...
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Barbecued Speckled Trout 1 sm Trout, whole Flour Corn oil Salt & pepper; to taste Tabasco Wash the fish and dry with a paper towel. Make a paste fron the flour, c...
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Beef Diablo Ingredients3-4poundbeef, arm, boneless, pot roast 3eachpotatoes, peeled, sliced 1eachonion, sliced 2tablespoonflour 1tablespoonmustard, prepared ...
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Beef Noodle Skillet 1 C. chopped onion 3 1/2 C. water 3 beef bouillon cubes 2 jars low-fat mushroom gravy -- (12 oz.) 1/4 t. thyme leaves 12 oz. noodles 1 bag frozen...
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Beef Roast Ingredients1beef, roast 1onion 1spices 1potatoes, carrots, turnips, optionalDirections:Brown the roast on all sides in a little bit of oil. Place...
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Casablanca Couscous 1 1/2 lb Tofu, cubed 1 ea Onion, chopped 1 c Sliced carrots 1 c Sliced celery 1 c Sliced mushrooms 1/2 c Chopped walnut 3 tb Oil 1 cn Chickpeas 1...
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Cheese & Fruitwich 1/2 c Cream cheese, room temp. 1/8 c Peanuts, unsalted, chopped 1/2 Apple, cored, sliced, -peeled 2 Drops lemon juice 2 Date-nut bread slices Com...
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Chicken and Broccoli Quiche 1 0" pie shell 10 ounces chopped broccoli -- cooked 3 min & drained 2 cups diced & cooked chicken 1 cup shredded Swiss cheese 4 eggs 1 1/...
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Chicken In Pastry #2 2 tb Butter or margarine 1/4 c Chopped shallots 1 md Garlic clove, minced 1/2 c Cooked rice 1 lb Chopped cooked chicken 2 ts Dried parsley 1/8 ts...
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Chicken with Fruit& Cheese 4 Boneless, skinless chicken -breast halves (about 1 -pound) 1 tb Margarine or butter 1 tb Water 1 Jar (4 1/2 ounces) strained -peas (baby food) ...
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Cod Fish a La Mode August 1997 1 lb salted codfish , soaked in water, skinned -- and boned 1 large bell pepper -- seeded and sliced 3 onions -- finely sliced 3 tomatoes -- peel...
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Cola Steak 1 1/2 lb Boneless round steak -- trim, Cut 4 pcs 1 tb Flour 1 c Onion -- chop 1/2 ts Salt 1/8 ts Garlic salt 1/8 ts Pepper 1/4 c Ketchup 1/2 c Ca...
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