Main Dish Recipes

Baked Parmesan Chicken 1/2 c Butter (unsalted preferred) 1 c Soft bread crumbs 1/4 c Parsley 1/2 c Parmesan cheese 1/8 t Salt 1/8 t Garlic powder 2 lb Boneless, skinles...
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Barbecued Chicken Sandwich(Gr) 2 whole (3 1/2-pound) chickens 3 tablespoons dry rub #1 --dry rub #1-- 1 tablespoon paprika -- hungarian 1/2 teaspoon celery salt 1/2 teaspoon su...
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Basil Chicken Medley 1 tbl olive oil 3 cloves garlic -- minced 2 whole boneless skinless chicken breasts -- 1" chunks 1 med zucchini -- chunks 2 med tomatoes -- chunk...
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Beef Roast Ingredients1beef, roast 1onion 1spices 1potatoes, carrots, turnips, optionalDirections:Brown the roast on all sides in a little bit of oil. Place...
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Best Ever Low-Fat Baked Chicken Ingredients4eachchicken breasts, skinless, boneless 1/2cupbread crumbs 1/4cupparmesan cheese, fat free 1teaspoonrosemary 1teaspoonbasil 1/2teaspo...
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Brithyll a Chig Moch (Trout & Bacon) Welsh 1 Rainbow Trout (1 per person) Fresh rosemary Fresh thyme Fresh parsley Fresh sage 1 Rasher of bacon (per person) A little butter Fresh rainbow t...
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Broiled Chicken with Fettuccine 3/4 Cup julienned seeded vine-ripened tomato 1/4 Cup thinly sliced sun-dried tomatoes -- oil packed 1/2 Cup thinly sliced red onion 1/4 Cup finel...
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Casablanca Couscous 1 1/2 lb Tofu, cubed 1 ea Onion, chopped 1 c Sliced carrots 1 c Sliced celery 1 c Sliced mushrooms 1/2 c Chopped walnut 3 tb Oil 1 cn Chickpeas 1...
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Cashew Zucchini Quiche 1/2 cup cashews -- chopped 1 raw 9" pie shell 3 tablespoons butter 3 medium size zucchini -- thinly sliced 2 cloves garlic -- minced 1/4 teaspoon...
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Chicken In Pastry #2 2 tb Butter or margarine 1/4 c Chopped shallots 1 md Garlic clove, minced 1/2 c Cooked rice 1 lb Chopped cooked chicken 2 ts Dried parsley 1/8 ts...
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Chicken Piccata Karen Parr(Svmf28b) 4 Whole chicken breasts -- halve 1/8 teaspoon Garlic powder 1 Large egg 1/4 cup Butter 3 tablespoon Emon juice 2 teaspoon Chicken bouillon granul...
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Chicken Tortilla Roll-Ups 1 cup chopped cooked chicken 1/4 cup salsa 1/4 cup shredded cheddar cheese 2 tablespoons light sour cream 4 flour tortillas -- (6-inch) Combine c...
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Crockpot Rice Pudding Ingredients3/4cupsugar 6cupwhole milk 1cupwhite rice (not converted) 2eachcinnamon sticks 1teaspoonvanilla 1nutmeg for garnishDirections:Place su...
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Eggplant, Red Pepper & Spinach Curry 1 md Eggplant, cubed Salt 1 lg Spanish onion, chopped 2 tb Ghee 1 tb Grated ginger 1 tb Cumin 2 ts Coriander 1 ts Cinnamon 1/2 ts Turmeric 1/8 ts...
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Goose with Sauce Madame 1 Goose 1 t Sage 1 t Parsley 1 t Hyssop (or mint) 1 t Savory 1 Pear, hard -- peeled, cored -& chopped 1 Quince -- pared, cored & -chop 2 ...
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Ham Loaf--Taste Of Home Version 2 eggs 1 cup skim milk 1 cup dry bread crumbs 1/4 teaspoon pepper 1 1/2 pounds fuly cooked low-fat ham 1/2 pound ground turkey breast ***********...
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Herbed Oven "Fried" Chicken 3/4 c Seasoned dried bread crumbs 1 t Oregano leaves Dash each salt, pepper and Garlic powder 1 1/4 lb Skinned & boned chicken Breasts, cut i...
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High Country Fried Trout - Oz 2 ea Trout,fresh 1/2 c Plain flour Cooking oil Pour small amount of cooking oil in pan and heat. Clean trout and roll them in flour and place in ...
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Ken & Laura's Amazing Impromptu Sweet-N-Sour Stir-Fry 1/4 c Chopped scallions 2 Cloves garlic, minced Canola oil (sesame -oil would work well, -too) 1 c Snow pea pods, de-stringed 1 sm Yellow zucchin...
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Layered Vegetable Terrine ----------------------------------TERRINE---------------------------------- 2 c Shelled peas 2 c Chopped carrots 4 c Cauliflower florets 3 Eggs; ...
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Mee Krob 1 2-in piece of tamarind pulp Peanut or corn oil -(for deep-frying) 1/4 lb Dried rice stick noodles 6 oz Med shrimp - shelled and deveined 1 Whol...
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Murphy Casserole 32 oz Stewed tomatoes 1 lb Bacon 1/4 c Onions; chopped 8 oz Velveeta cheese 2 c Cooked macaroni Fry bacon; drain grease. Add stewed tomatoes and ...
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Mushroom Tart 1/4 cup minced onion 1 teaspoon butter or oil 1/4 cup dry white wine 1 teaspoon minced garlic 2 cups sliced mushrooms 1/4 cup grated carrots 1/4 ...
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N.Yr.Eve Feast - 2. Stuffed Chicken Breasts with Pasta 3/4 c Swiss cheese; shredded 1/2 c Ricotta cheese 1 tb Thyme; fresh 1/8 ts Cracked black pepper 6 Chicken breasts 2 ts Butter 3/4 lb Tomato fettu...
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Arame Rice Patties 1 1/2 c Brown rice; cooked Egg replacer for 1 egg 1 1/2 c Whole grain bread crumbs 1/3 c Onion; finely chopped 1/3 c Arame; soaked 2 tb Natto or ...
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