Main Dish Recipes

Grated Carrot Casserole 5 carrots -- peeled 1 cup long-grain rice 2 tablespoons onion -- minced 1/2 teaspoon salt 1/4 teaspoon pepper 2 cups water 1/2 pound american che...
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Grouper & Horseradish Sauce 1 ea Small green pepper, sliced 1 lb Grouper 1/4 t Pepper 4 ea Onion slices, thin 1/3 c Catalina dressing 2 T Prepared horseradish 1/4 t Hot sauc...
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Halibut Broccoli Pie 3 c Grated sharp cheddar cheese 1 1/2 c Flaked halibut 1 c Finely chopped onion 1 pk Frozen chopped broccoli -- thawed and drained 1 1/3 c Milk 3...
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Herbed Fish Fillets 1/2 c Enriched Corn Meal, -- Aunt Jemima or Quaker 1/2 ts Salt (optional) 1/2 ts Dillweed 1/2 ts Paprika 1/4 ts Pepper 1 lb Cod, halibut or sole ...
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Hoisin Chicken Stir Fry 1 lb Chicken breast halves -- About 4 1 Egg white 4 ts Cornstarch 1 t Soy sauce, low sodium 1/4 ts Black pepper -- fresh Ground 1/2 Green pepper ...
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Honey Mustard Chicken 3 to 3 1/2lbs. broiler chicken -- cut up 1/3 cup contry-style Dijon mustard 1 tablespoon mustard seed 3 tablespoons honey 1/2 teaspoon freshly gr...
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Honey-Mustard Pork Scallopini 4 boneless pork chops -- trimmed 2 tbsp honey 2 tbsp spicy brown mustard 1/3 c crushed butter-flavored crackers 1/3 c dry bread crumbs 1 tbsp veg...
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Hot Dog Chili From Aiken Pool Hall, Aiken, Sc 1 lb. hamburger meat 4 med onions -- diced/chopped 4 Tbsp mustard -- yellow 3 tsp sugar 2 tsp vinegar -- apple cider 2 tsp chili powder 1 cup cat...
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Impossible Ham 'N Swiss Pie DEBBIE HOLLAND HXRH11B 2 c Fully cooked ham, cut up 1 c Swiss cheese, shredded (4oz) 1/3 c Green onions, chopped (or regular onions, chopped) 4 E...
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Lbj Pedernales River Chili 4 lb Venison, bite size - Chili grind fine *OR* Chuck, well trimmed, ground 1 lg Onion, chopped 2 Garlic cloves, minced 1 ts Oregano 1 ts Cumin s...
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Lemon Baked Sole 4 (3-1/4 oz.) sole fillets 2 ts Diet margarine, melted 2 ts Lemon juice 2 tb All-purpose flour 2 ts Fresh parsley, chopped 1/8 ts Pepper 1/8 ts P...
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Meatball Kraut Skillet 1 egg white -- whipped 1/4 c skim milk 3 c white bread crumbs 1/2 tsp black pepper 1 lb ground chicken breast, skinless 1/2 tbsp olive oil 27 ozs...
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Old Fashioned Pot Roast Ingredients3eachpotatoes, peeled, wedged 3eachcarrots, chopped 3eachonions, chopped 4poundbeef, bottom round or rump roast 1/2teaspoonsalt 1/8tea...
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Antoine's Oysters Rockerfeller 6 tb Butter 1/2 c Bread crumbs 2 c Fresh chopped spinach -or- 2 pk (10-oz) frozen spinach 1/2 c Parsley 1/2 c Diced celery 2 tb Diced onion 1 tb ...
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Baked Cod with Stuffing Ingredients1eachcod, whole head, fin, tail removed 1salt pork, fat back, sliced     ---STUFFING--- 2-3cupbread crumbs 1salt, ...
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Baked Spaghetti Casserole 3 oz Potato 3 oz Spaghetti, cooked 3 oz Tomato -- chopped medium fine 1 1/2 oz Scallions -- chopped med fine 1 1/2 oz Sesame seeds 1 1/2 tb Sesam...
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Baked Squash Casserole 5 lb Yellow squash 3 ts Ener-G Egg Replacer 1/2 tb Onion, chopped 1/2 c Green pepper, diced 1 c Light Whole Wheat Roll, - crumb Dash of pepper 1/...
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Bejing Chicken 3 lb Frying chicken pieces 1/2 c Kikkoman Teriyaki Sauce 1 tb Dry sherry 2 ts Minced fresh ginger root 1/2 ts Fennel seed, crushed 1/2 ts Grated ...
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Bits O' Teriyaki Chicken 1/2 c Teriyaki Sauce 1 t Sugar 2 Whole Chicken Breasts, - Skinned And Boned 1 t Cornstarch 1 tb Water 1 tb Vegetable Oil 2 tb Toasted Sesame Seed...
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Broiled Salmon with Curried Eggplant Chutney 1/2 pound eggplant -- cut into 1/2-inch -- cubes 1 small red bell pepper -- cut into 1/2-inch -- pieces 1 small onion -- cut into 1/2-inch -- pie...
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Cannoli Cream Pizza Dessert Pizza Shells 1 c Confectioners' sugar 6 c Ricotta cheese, well drained 1 1/4 c Candied fruit, fine chopped 2 ts Vanilla extract 2 oz Semi...
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Cheesy Pepper &Amp; Mushroom Pizza 1 1/2 c Flour (or a little less) 1/2 ts Sugar 3/4 c Lo-fat Cottage cheese,draine Egg 1 ts Dried Basil, crushed Med Green / Sweet Red Pepper 1 c S...
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Cheesy Zucchini Pizza 6 md Zucchini, sliced 3 Tomatoes, unpeeled 3 md Onions, sliced Salt, garlic salt, oregano Pepper American cheese slices Bacon Place zucchini slic...
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Chicken Alla Spina 1 ea Whole chicken, cut into -serving pieces Oil for frying 3 lg Onions Salt/pepper 1 t Oregano 4 oz Red wine Brown chicken in oil, set aside. Li...
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Chicken and Bay with Tomato and Basil Salsa 750 g large free-range skinless chicken breasts -- cut in 2cm cubes 12 bay leaves --- The Marinade --- 2 tbsp balsamic vinegar 2 tbsp runny honey...
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